Naw, bikɔs wi bizi na layf, wi maynd strɛs , ɛn difrɛn sik dɛn, wi ɔl taya. Sɔntɛnde, ivin afta wi dɔn tek di mɛrɛsin we dɔktɔ gi wi, i kin tan lɛk se di pen na wi bɔdi ɛn di prɛshɔn we de na wi maynd nɔ kin go dɔŋ, nɔto so? Na dɛn kayn tɛm ya, tide wi de tɔk bɔt wan fayn we we go ɛp yu apat frɔm mɛrɛsin, we de mek wi bɔdi ɛn wi maynd fil fayn. Dat na Yoga Tɛrapi .
Fɔ tɔk am simpul wan, wetin na Yoga Tɛrapi?
Tink bɔt yoga tɛrapi lɛk sus we dɛn mek fɔ yu. Insay wan tipik yoga klas, ɔlman kin du di sem ɛgzampul dɛn. Bɔt pan yoga tɛrapi, wan kwalifay thɛrapist kin wok wit yu wan wan fɔ mek wan yoga plan we go fit yu bɔdi, yu maynd, ɛn yu gol dɛn . Na wan prɔses wae de gi yu pawa fɔ impɔtant yu wɛl bɔdi.
Fɔ tɔk am simpul wan, na tritmɛnt fɔ ɔl yu bɔdi we de yuz di tul dɛm fɔ yoga fɔ adrɛs yu bɔdi, maynd, ɛn filin nid ɛn gol dɛm . Yu na di men pɔsin we de insay di stori.
Dɛn kin yuz tri men tin dɛn fɔ du yoga tɛrapi:
- Di we aw yu de tinap ɛn muv (Asanas): Dis na di difrɛn we aw yu bɔdi de tinap we wi de si we wi de tɔk bɔt yoga. Bɔt na ya, dɛn kin pik dɛn tin ya akɔdin to di prɔblɛm we yu gɛt na yu bɔdi.
- Ɛksesaiz fɔ blo (Pranayama): We wi brith kɔrɛkt wan ɛn kɔntrol wi briz, wi kin mek wi maynd kol ɛn ridyus di pen na di bɔdi .
- Meditashɔn ɛn Rilaks (Dhyana): Dɛn we ya de ɛp yu fɔ pe atɛnshɔn pan wan gol, fɔ mek yu nɔ strɛs, ɛn fɔ rilaks.
Aw pɔsin we de mɛn yu yoga go ɛp yu?
Wan sɛtifiket yoga tɛrapist go mit wit yu wan-wan ɛn mek wan pɔsnalayz, sef yoga plan fɔ yu. We dɛn de du dis, dɛn go:
- Wi go luk yu mɛdikal rɛkɔd ɛn tɔk to yu gud gud wan bɔt yu wɛlbɔdi prɔblɛm dɛn.
- Yu kin disayd us muvmɛnt dɛn we sef ɛn we go ambɔg yu bɔdi.
- Dɛn go sho yu klia wan aw fɔ yuz di rayt we fɔ tinap ɛn di we aw fɔ mek yu nɔ gɛt ɛni aksidɛnt.
- I de ɛksplen aw ɛni pozishɔn de afɛkt yu bɔdi ɛn us bɛnifit dɛn i de briŋ.
- I de gayd yu fɔ rilaks yu maynd ɛn kɔntrol strɛs .
- Fɔ ɛp yu fɔ rich yu pasɔnal wɛlbɔdi gol dɛm.
Di impɔtant tin na dat yoga tritmɛnt nɔto sɔntin we yu fɔ stɔp fɔ tek mɛrɛsin fɔ wan sik we dɔn de. I de ɔltɛm apat frɔm, ɛn as sɔpɔt fɔ, di tritmɛnt we yu dɔktɔ de gi yu.
Us prɔblɛm dɛn we pɔsin kin gɛt we i de du yoga?
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de mɛn yu wɛlbɔdi biznɛs. Pan ɔl we dɛn stil de du risach, pruf dɔn ɔlrɛdi de fɔ se i kin gi rilif fɔ sik dɛn lɛk dis.
| Prɔblɛm / mɛdikal kɔndishɔn | Benefit/benefit we dɛn gɛt |
|---|---|
| Pen na di bɔdi | I kin ɛp fɔ ridyus ɛn kɔntrol pen, lɛk bɔdi pen, bak pen, ɛn jɔyn pen. |
| Sik dɛm we de na di nervɔs sistɛm | I de gi rilif frɔm tin dɛm lɛk Multiple Sclerosis (MS), Fibromyalgia, Epilepsy, ɛn Stroke. |
| Atraytis we pɔsin kin gɛt | I de ɛp fɔ ridyus di joyn dɛn we de swel ɛn pen. |
| Stress ɛn ed we de at | I de ridyus strɛs na di bɔdi ɛn maynd ɛn i de mek pɔsin fil fri frɔm di ed we de at ɔltɛm. |
| Fɔ lɔs yu wet | I de sɔpɔt di prɔses fɔ lɔs yu wet fayn fayn wan. |
| Pwɛl hat ɛn Wɔri | I de mek yu fil fayn ɛn i de ridyus di sayn dɛm fɔ pwɛl hat ɛn wɔri. |
| Menopause we pɔsin kin gɛt | I de pul di prɔblɛm dɛn we kin apin to pɔsin in bɔdi ɛn maynd we kin apin we pɔsin dɔn lɛf fɔ gɛt bɛlɛ. |
| Sivɛri trauma | E kin ɛp fɔ mek dɛn maynd kol wae dɔn gɛt siriɔs trauma. |
Aw yoga tɛrapi sɛshɔn kin apin?
Bifo yu fɔs yoga tɛrapi sɛshɔn, yu thɛrapist go tɔk to yu fɔ ɔndastand yu wɛl bɔdi prɔblɛm, mɛdikal istri , ɛn di rizulyt we yu want. Dɔn, dɛn go mek wan plan we gɛt fɔ du wit yu, ɛn dɛn go tink bɔt yu ej, di tin dɛn we yu ebul fɔ du wit yu bɔdi, ɛn di tin dɛn we yu want fɔ du.
Dɛn tin ya kin apin we dɛn de du wan sɛshɔn:
Yu kin du difrɛn muvmɛnt dɛn ɛn strɛch dɛn we kin mek yu gɛt mɔ trɛnk, yu kin ebul fɔ chenj, ɛn balans mɔ. Bɔku tɛm, dɛn kin du dɛn tin ya we dɛn sidɔm na chia ɔ ol chia nia de, ɛn yuz am as sɔpɔt. So ivin pɔsin we wik pan in bɔdi kin du dɛn tin ya. Na sɔm ɛgzampul dɛn ya:
- Kat-Kaw Poz: Na ɛksesaiz we yu de es ɛn put yu bak dɔŋ lɛk pusi. As yu de blo, yu de put yu bak dɔŋ ɛn briŋ yu chɛst bifo. As yu de blo, yu de rawnd yu bak ɛn luk yu bɛlɛ. dis de mek di spayna ebul fכ fleksibul εn i de kכrekt di we aw yu de tinap.
- Spinal Twist: Sidɔm na chia ɛn twist yu bɔdi smɔl smɔl to di rayt say. As yu de blo, luk bak oba yu rayt sholda. Dɔn du di sem tin na di lɛft. Dis kin ɛp fɔ digest ɛn i kin mek di bɛlɛ mɔsul dɛn strɔng.
We yu de du dɛn muvmɛnt ya, di pɔsin we de mɛn yu go tich yu difrɛn we dɛn fɔ blo. Dɛn ɛksesaiz ya fɔ blo kin ɛp fɔ ridyus yu strɛs ɛn pen. We di sɛshɔn dɔn, yu go du wan rilaks prɛktis fɔ mek yu bɔdi ɛn maynd kol ɔltogɛda.
Dɔn, di dɔktɔ we de mɛn yu go mek wan simpul ɛksɛsayz plan fɔ yu fɔ du na os. Fɔ du dis smɔl prɛktis ɛvride kin ɛp yu fɔ gɛt mɔ sakrifays na yu wɛlbɔdi joyn.
Wetin na di difrɛns bitwin yoga klas ɔltɛm ɛn yoga tɛrapi sɛshɔn?
Bɔku pipul dɛn kin kɔnfyus dɛn tu pipul ya. Fɔ ɔndastand dis klia wan, luk di tebul we de dɔŋ ya.
| Tin | Wan yoga klas we dɛn kin gɛt ɔltɛm | Yoga Tɛrapi |
|---|---|---|
| Di men tin we dɛn want fɔ du | Fɔ mek yu bɔdi fit mɔ, fɔ ebul fɔ chenj chenj, ɛn fɔ gɛt trɛnk. | Fɔ gɛt rilif frɔm wan patikyula sayn ɔ wɛlbɔdi prɔblɛm. |
| We | As grup, fala di pozishɔn dɛn we di instrɔkta de sho. | Wan plan we dɛn mek fɔ di pɔsin in nid. |
| Atɛnshɔn | Na kɔrɛkt yoga tɛknik dɛn. | Fɔ mek yu nɔ gɛt di sik, fɔ mek yu nɔ gɛt aksidɛnt, ɛn fɔ mek yu gɛt wɛlbɔdi. |
| Trenin | Di wan dɛn we de tich yoga nid fɔ tren fɔ lɛk 200 awa so. | Di wan dɛn we de mɛn yoga nid fɔ tren fɔ lɔng tɛm fɔ lɛk 1000 awa so. |
Risk de pan dis?
Di risk dɛn we pɔsin kin gɛt we i de du yoga , nɔ kin rili bɔku.. Di fɔs lɔ fɔ yoga na "nɔ du ɛni bad tin." Yu thɛrapist go mek shɔ se ɛvri pozishɔn we yu de du na sef ɛn insay yu kɔmfɔt zon. Yu kin fil dip strɛch we yu de du yoga, bɔt yu nɔ fɔ ɛva fil pen. If yu fil ɛni pen, stɔp wantɛm wantɛm ɛn tɛl yu tritmɛnt pɔsin.
Aw lɔng i go tek fɔ mek a si di rizɔlt?
Nɔr ɛksaktɔl tɛm nɔr de fɔ dis, as e kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Yu kin fil fayn fayn wan afta di fɔs sɛshɔn, bɔt i kin tek sɔm wik ɔr mɔnt fɔ si tin dɛn lɛk trɛnk ɛn balans.
I rili impɔtant fɔ tɔk to yu dɔktɔ!
Bifo yu bigin fɔ du yoga ɔ ɛni ɔda tin fɔ du wit yu bɔdi, mek shɔ se yu tɔk to yu dɔktɔ fɔ mek shɔ se i fayn ɛn i nɔ bad fɔ yu. Dis impɔtant mɔ if yu gɛt lɔng tɛm mɛdikal kɔndishɔn (e.g., at sik, ay blɔd prɛshɔn, dayabitis).
Yu dɔktɔ kin tɛl yu us pat na yu bɔdi yu nid fɔ pe atɛnshɔn mɔ pan. Yu kin sheb da infɔmeshɔn de wit yu yoga thɛrapist. Dɔn dɛn kin mek wan bɛtɛ, mɔ taytul plan fɔ yu. Dɔn bak, if yu de fil pen ɔltɛm ɔ yu gɛt nyu sayn dɛn we yu de du yoga, go to yu dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Yoga Therapy nɔto jɔs wan ɔdinari yoga klas. Na pɔrsin in tritmɛnt we dɛn mek fɔ yu wɛlbɔdi biznɛs.
- Dis kin mek pɔrsin fil fayn fɔ bɔrku bɔrku prɔblɛm na yu bɔdi ɛn maynd lɛk fɔ fil pen, yu maynd strɛs, pwɛl hat, ɛn wɔri.
- Yoga tɛrapi na wan we we rili sef we dɛn du am ɔnda di gayd fɔ wan kwalifay thɛrapist. I nɔ go izi fɔ mek yu fil ɛni pen.
- Yoga tɛrapi nɔto fɔ tek ples fɔ yu mɛrɛsin. Na sɔntin we yu fɔ du apat frɔm, ɛn fɔ sɔpɔt, yu dɔktɔ in tritmɛnt.
- Ɔltɛm, go to yu dɔktɔ bifo yu bigin ɛni nyu ɛksɛsayz, mɔ if yu gɛt sik.
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