Olinnya ensozi? Ka tuyige ku bulwadde bw'obugulumivu?

Wali ofunyeeko omutwe oba okuziyira mu bwangu ng’ogenda mu kitundu eky’obugulumivu nga Nuwara Eliya oba Horton Plains? Abantu abamu balowooza nti buno bulwadde bwa bulijjo obw’okutambula, naye mu butuufu bulina ennyonyola y’abasawo. Kino tukiyita "Obulwadde bw'obugulumivu" oba "Obulwadde bw'oku nsozi". Mu ngeri ennyangu, kiba kikolwa omubiri gwaffe bwe tugenda mu bwangu ku buwanvu obw’amaanyi ennyo. Kale, ka twogereko katono ku nsonga eno leero.

Lwaki kino kitutuukako?

Kino kyangu nnyo okutegeera. Teebereza, bwe tuba ku mutindo gw’ennyanja, wabaawo obuzito bw’empewo waggulu w’emitwe gyaffe, oba puleesa y’empewo. Bwe tugenda waggulu, obugulumivu bw’empagi eno ey’empewo bukendeera, kale puleesa nayo ekendeera. Mu kiseera kye kimu, omukka gwa oxygen mu mpewo ku buwanvu obwo nagwo gukendeera. Bwe tubeera ku buwanvu bwe bumu, omubiri gwaffe gumanyiira nnyo puleesa eyo n’omutindo gwa oxygen. Naye bwe tugenda mu bwangu, mu lunaku lumu oba bbiri, mu kifo ekigulumivu ennyo (okugeza, ffuuti ezisukka mu 8,000), omubiri gwaffe tegufuna budde bumala kumanyiira nkyukakyuka eno. Obubonero buno bulabika ng’omubiri tegufunye mukka gwa oxygen gwe gwetaaga.

Waliwo ebika ebikulu eby’Obulwadde bw’Obugulumivu?

Yee, embeera eno esobola okwawulwamu emitendera esatu emikulu. Okugabanya kuno kukolebwa okusinziira ku buzibu bwakyo.

Bubonero ki obulaga kino?

Obubonero butera okutandika okulabika mu ssaawa 12 ku 24 ng’ogenda ku buwanvu. Ziyinza okukka mu lunaku lumu oba bbiri ng’omubiri gwo gutereera n’obugulumivu.

Obubonero obutono

• Okulumizibwa omutwe
• Okuziyira
• Okuziyira n’okusiiyibwa
• Obukoowu bw’omubiri obuyitiridde
• Okukaluubirirwa okussa
• Ebbula ly'otulo
• Endya

Obubonero obw’ekigero

Singa embeera yo eba ya maanyi nnyo, obubonero bwo buyinza okweyongera. Ne bw’omira eddagala eriweweeza ku bulumi, terigenda kukendeera. Mu kifo ky’okutereera ng’ekiseera kigenda kiyitawo, ojja kutandika okuwulira obubi.

• Okubulwa enkolagana, obutasobola kufuga mubiri ng’otambula, okubulwa bbalansi n’obulabe bw’okugwa
• Obulumi bw’omutwe obw’amaanyi obutakkakkana wadde ng’omira eddagala
• Okuwulira ng’onyiga mu kifuba

Obubonero obw’amaanyi (HAPE/HACE) .

• Okusoberwa
• Okussa ennyo ne bwe muwummudde
• Obutasobola kutambula
• Okusesema omusulo ogweru oba ogwa pinki ogulimu ebikuta
• Coma

Ani asinga okubeera mu bulabe bw’okufuna kino?

Kino kye kintu ekisinga obukulu. Ne bw’oba ​​oli fit otya, muto, mulamu bulungi oba wadde omuzannyi wa Olympics, okyayinza okulwala Altitude Sickness. Mu butuufu, gy’okoma okukola emirimu gy’omubiri ng’oli ku buwanvu, gy’okoma okugikulaakulanya. Waliwo ebintu ebirala ebiwerako ebiyinza okugiyamba okugikulaakulanya:

• Engeri gye wagenda ku sipiidi mu kifo eky’oku ntikko
• Nga ogenze waggulu
• Obugulumivu bw’ekifo w’osula ekiro
• Emyaka gyo (abavubuka batera okubufuna) .
• Wali ofunyeeko obulwadde bw’obugulumivu?

Okubeera ne ssukaali oba obulwadde bw’amawuggwe tekikwongera bulabe bwa kufuna mbeera eno. Kyokka, abantu abaakafuna obulwadde bw’omutima oba okusannyalala, oba abo abalina embeera ezitawona nga sickle cell anemia, COPD, oba omutima okulemererwa, bayinza okufuna obuzibu okugumira obuwanvu. N’olwekyo, bw’oba ​​olina embeera yonna etawona, kikulu okwogera n’omusawo wo nga tonnagenda ku buwanvu.

Kino kiyinza kitya okujjanjabibwa n’okuziyizibwa?

Ekikulu okusinga obujjanjabi kwe kuziyiza.

Obujjanjabi

• Obubonero obutono: Sigala ku buwanvu bwe bumu okumala olunaku lumu oba bbiri. Leka omubiri gwo gutereeze. Wummula nnyo, beera mu bbugumu era nywa amazzi amangi. Togenda waggulu nnyo okutuusa ng’obubonero bwo buweddewo ddala.
• Obubonero obw’amaanyi: Singa obubonero buba bwa maanyi, oba nga tebutereera mu nnaku bbiri, genda mangu ku buwanvu obutono nga bwe kisoboka. Tofuba nnyo. Laba omusawo mu bwangu. Bwe kiba kyetaagisa, omusawo ajja kukola X-ray y’ekifuba oba CT/MRI scan y’obwongo okukebera oba amazzi gakuŋŋaanyiziddwa mu mawuggwe oba mu bwongo. Oxygen ayinza okwetaagisa ku HAPE, ate eddagala nga Dexamethasone liyinza okwetaagisa ku HACE.

Okuziyiza

Engeri esinga obulungi era yokka ey’okwewala kino ye ‘acclimatization’ . Mu ngeri ennyangu, okuwa emibiri gyaffe obudde obumala okumanyiira obuwanvu obupya ne puleesa empya.

• Tandika olugendo lwo ku buwanvu obutawera ffuuti 10,000. Bw’oba ​​olina okugenda ku buwanvu obusingako mu lugendo lumu ng’okozesa ennyonyi oba mmotoka, yimirira waakiri olunaku lumu ku buwanvu obutono nga tonnagenda mu buwanvu obuddako.
• Ekyo bwe kiba tekisoboka, osobola okumira eddagala nga Acetazolamide, eriyamba omubiri okumanyiira embeera amangu , ku magezi g’omusawo wo yokka .
• Bw’olinnya ffuuti ezisukka mu 10,000, buli lunaku olinnya ffuuti endala 1,000 zokka.
• Ku buli ffuuti 3,000 z’olinnya, wummulako waakiri olunaku lumu ku buwanvu obwo.
• Kozesa endowooza ya "linya waggulu ate osula wansi." Kwe kugamba, olinnye ffuuti ezisoba mu 1,000 emisana n’okka wansi ku buwanvu obutono okwebaka ekiro.
• Nywa waakiri liita z'amazzi 3-4 olunaku . Liya ebitundu nga 70% ku mmere yo okuva mu carbohydrates ( starch ).
• Tokozesa taaba , omwenge, n’ebiragalalagala ng’empeke ez’okwebaka mu ssaawa 48 ezisooka.
• Weewale okukola dduyiro ow’amaanyi okumala essaawa 48 ezisooka.
• Manya obubonero obusooka amangu ddala nga bulabika era beera mwetegefu okukka amangu ddala.