Omusawo bw’akugamba nti olina ekiwuubaalo, bayinza okukugamba nti otandike okumira eddagala. Mu kiseera ekyo, kya bulijjo nnyo ebirowoozo byo okuba n’ebibuuzo bingi n’okutya nga, ‘Ddala eddagala lino lintuufu?’, ‘Okumira lino kinaayamba?’, ‘Walibaawo ebizibu ebiyinza okuvaamu?’. Okwennyamira si kuwulira nnaku yokka, wabula mbeera ekosa obulamu bwaffe bwonna. N’olwekyo, tekyewuunyisa nti bwe twogera ku bujjanjabi, tufuna obuzibu mu bwongo. Kale leero, ka twogere ku ddagala lino eriziyiza okwennyamira, oba ebintu by’olina okumanya ku byo.
Eddagala lino lisinga kukola ku ani?
Tewali kyangu kya kuddamu ku kino. Naye okunoonyereza kulaga nti eddagala lino likola ku bantu bangi. Naye oyinza okuba nga wali owulidde nti eddagala lino lisinga kukola ku bantu abalina ekiwuubaalo eky'amaanyi ennyo . Waliwo amazima agamu mu mboozi eyo, naye waliwo engeri y’okugitegeera.
Mu ngeri ennyangu, kiri bwe kiti. Abasawo bwe bakola okunoonyereza, bakozesa ekintu ekiyitibwa ``placebo.'' Kwe kugamba, bawa abalwadde eddagala, naye mu butuufu teririmu ddagala lyonna. Kiringa omupiira gwa ssukaali. Ekyewuunyisa, abantu abamu bawulira bulungi katono oluvannyuma lw'okumira kino ``placebo.'' Ekyo kiva ku nzikiriza y'obwongo gye kitondekawo.
Kati, omuntu alina ekiwuubaalo eky'amaanyi bw'aweebwa eddagala erya nnamaddala, kiraga ekivaamu kirungi nnyo okusinga ``placebo''. But for someone with mild depression , oluusi tewali njawulo nnene wakati w'obuweerero okuva mu ``placebo'' n'obuweerero okuva mu ddagala erya nnamaddala.
Kino kitegeeza nti singa obubonero bwo obw’okwennyamira tebuba bwa maanyi nnyo, waliwo emikisa mingi nti ojja kuwona obulungi ng’okozesa obujjanjabi obulala obutali bwa ddagala.
Okugeza, kirungi okugezaako ebintu nga okubudaabudibwa , naddala cognitive behavioral therapy (CBT) , okusooka. Bino bisobola okukuyamba okuvvuunuka ekiwuubaalo ng’okyusa mu ngeri gy’olowoozaamu n’engeri gy’okweyisaamu.
Olonda otya eddagala erikusaanira?
Abasawo n'okutuusa kati tebalina ngeri gye bayinza kugamba nti "Lino lye ddagala ettuufu eri omulwadde ono." Kyawukana nnyo okusinziira ku muntu. Naye ebiseera ebisinga, abasawo batandika obujjanjabi buno mu nsengeka emu. Ka tulabe kye kiri.
Eddagala erisooka okulonda: SSRIs
Lino lye ddagala omusawo ly’agenda okusooka okumuwa. Zikola nga zifuga emiwendo gy’ekirungo ekiyitibwa serotonin mu bwongo bwaffe. Serotonin mubaka wa kemiko ayamba okukuuma embeera zaffe nga teziteredde.
| Ekika ky’Eddagala | Amawulire Amakulu |
|---|---|
| Ebiziyiza okuddamu okukwata Serotonin (SSRIs) . |
|
Ekika ky’eddagala ekyokubiri eky’okulowoozaako: SNRIs
Singa eddagala lya SSRI terikukoledde bulungi, omusawo wo ayinza okulowooza ku kika kino ekiddako. Bino bikola ku byombi serotonin ne norepinephrine, eddagala eriri mu bwongo.
| Ekika ky’Eddagala | Amawulire Amakulu |
|---|---|
| Ebiziyiza okuddamu okukwata Serotonin ne Norepinephrine (SNRIs) . |
|
Watya singa eddagala lyokka terimala? - Obujjanjabi obw'enjawulo
Oluusi, kwe kugamba, abantu nga 30% - 50% abalina ekiwuubaalo tebafuna kuwona mu bujjuvu nga balina eddagala limu lyokka. Ekyo bwe kikutuukako, omusawo wo ayinza okusalawo okwongerako enkola endala ey’obujjanjabi mu kiseera kye kimu. Mu bino mulimu:
- Ebika ebirala eby’eddagala eriweweeza ku kweraliikirira (Atypical antidepressants) .
- Eddagala eddala eriwonya obulwadde bw’obwongo (Atypical antipsychotics) .
- Ketamine eddagala erifuuyira mu nnyindo
Okwongerezaako,Waliwo obujjanjabi obusitula obwongo . Bino bitera okukozesebwa ku kiwuubaalo eky’amaanyi ekitazzeemu bujjanjabi bulala.
- Obujjanjabi bw’amasannyalaze (ECT) .
- Okusikirizibwa kwa magineeti okuyita mu mutwe (TMS) .
- Okusikirizibwa kw’obusimu bwa Vagus (VNS) .
Ebibuuzo by’osaanidde okubuuza omusawo wo ddala
"Okwennyamira y'emu ku mbeera z'obujjanjabi ezisinga okuzibu. Okusobola okufuna ebirungi, wateekwa okubaawo okutegeeragana okulungi wakati w'omulwadde n'omusawo."
N’olwekyo, bw’olaba omusawo wo, totya kubuuza bibuuzo bino. Zijja kukuyamba okutegeera obulungi obujjanjabi bwo.
| Ekibuuzo ky’olina okubuuza | Lwaki ekyo kikulu? |
|---|---|
| Kinatwala bbanga ki okulaba ebivaamu? | Okumanya nti eddagala litwala obudde okukola kiyamba obutaggwaamu maanyi nga bukyali. |
| Kinaayongera okunkaluubirira mu nnaku ezisooka? | Eddagala erimu liyinza okuleeta obuzibu obutonotono ng’omubiri gulimanyiira. Kikulu okukimanya nga bukyali. |
| Okumala bbanga ki okutuusa lwe ndiddamu okulaba omusawo? | Kikulu nnyo okubeera ng’okwatagana ennyo okusobola okulondoola enkulaakulana y’obujjanjabi n’okukola enkyukakyuka zonna ezeetaagisa. |
| Biki ebitera okuvaamu? Ziwangaala bbanga ki? | Bw’omanya ebizibu ebitera okuvaamu n’eby’amaanyi, osobola okwewala okusattira n’otegeeza mangu omusawo wo singa wabaawo ekintu eky’amaanyi. |
| Eddagala lino bwe lirema okukola okola ki? | Kikulu okuba n’enteekateeka y’emitendera egiddako (okukyusa ddoozi y’eddagala, okukyusa okudda ku ddagala eddala). |
| Eddagala lino nneetaaga okumala bbanga ki? | Kikulu okuba n’okutegeera okulungi ku kiseera ky’obujjanjabi. |
| Bujjanjabi ki obulala obuliwo awatali ddagala? | Bw’oba omanyi eby’okulondako ng’okubudaabudibwa, osobola okugatta enkola z’obujjanjabi eziwerako. |
Toggwaamu ssuubi mangu nnyo!
Kya bulijjo okuwulira ng’olina okutereera amangu. Naye ekituufu kiri nti eddagala lino eriweweeza ku kweraliikirira litwala obudde okukola. Ensonga entuufu lwaki kino kituuse temanyiddwa, naye endowooza emu eri nti zitwala ennaku oba wiiki okukyusa amakubo g’eddagala mu bwongo bwaffe agatuleetera okwennyamira ne gabuzza mu mbeera eya bulijjo.
Ebiseera ebisinga kitwala wiiki nga 4 ku 6 okulaba okulongoosa okw’amaanyi. Wabula, okugamba mu butuufu nti, "Eddagala lino terinkolera n'akatono," olina okumira eddagala obutasalako okumala waakiri wiiki 8 .
Ekirala, toyimiriza bujjanjabi kubanga obujjanjabi obwasooka tebwakola. Okunoonyereza kulaga nti emikisa gyo egy’okuwona giba mingi nnyo bw’ogezaako obujjanjabi obusukka mu bumu.
Ekisinga obukulu kwe kuba nti okwennyamira bulwadde obujjanjabwa. Eddagala n’obujjanjabi obulala bikola nnyo. Naye ekintu ekisinga obukulu ky’olina okukola kwe butaggwaamu ssuubi, okusigala ng’okwatagana n’omusawo wo, n’okugoberera ebiragiro bye.
Obubaka Obutwala Awaka
- Eddagala eriweweeza ku kweraliikirira ddagala ddungi nnyo, naye kiyinza okukutwalira ekiseera okuzuula eddagala n’omuwendo omutuufu ogukugwanira.
- Yogerako n’omusawo wo ku lusegere era mu lwatu okukola enteekateeka y’obujjanjabi. Totya kubuuza kibuuzo kyonna ky'olina.
- Ng’oggyeeko eddagala, obujjanjabi nga okubudaabudibwa mu by’omwoyo (naddala CBT) bukulu nnyo. Bino byombi bwe bikozesebwa awamu, ebivaamu biba birungi nnyo.
- Mugumiikiriza. Kiyinza okutwala wiiki eziwera okulaba ebiva mu ddagala lino mu bujjuvu. Tolekera awo kumira ddagala oba okukyusa eddagala nga tolina magezi ga musawo.
- Toli wekka. Osobola okweyamba okuvvuunuka ekiwuubaalo. Bw’ofuna obujjanjabi obutuufu, osobola okuwona.
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