Kati emyezi mwenda giyiseewo... Olunaku lw’okuzaala omusawo lwe yawa lusembera, era mpozzi olunaku olwo lwayita dda. Naye tewali kabonero konna kalaga nti omwana ajja. Kirabika omwana ali mu lubuto si mukulu n’akatono. Obutagumiikiriza n’okutya okutono maama kw’awulira mu kiseera kino... maama yekka y’abimanyi. Tewali nkomerero ku magezi okuva mu bantu abamwetoolodde nga "Kola kino oba kiri", "Kola kino oba kiri". Kale leero, ka twogere ku ngeri enkola zino ezigambibwa nti ziyamba okwanguya okuzaala gye zikolamu era nga za ssaayansi ddala.
'Omuzira' ayamba okutandika okuzaala - Prostaglandins
Okay, kale ka tusooke tulabe ebigenda mu maaso munda mu mubiri okutandika okuzaala. Kino kiyambibwako obusimu bungi mu mubiri gwaffe. Omu ku bazira abakulu wano ye hormone eyitibwa prostaglandin .
Mu ngeri ennyangu, obusimu buno bwe buyamba "okukungulwa" oba okugonza omumwa gwa nnabaana, okuguteekateeka okuzaala. Bw’oba obadde n’olunaku oluzibu ate ng’omusawo agezaako okukuleetera okuzaala mu ddwaaliro, bajja kutera okukozesa ggelu erimu eddagala lino erya prostaglandin.
Kale, kye tusuubira okutuukako n’eddagala lyaffe ery’awaka kwe kusitula mu butonde obusimu buno obwa prostaglandin .
Ddala okwegatta kiyamba?
Eno y’emboozi esinga okwettanirwa abantu bangi. Ddala waliwo omusingi gwa ssaayansi ogusinziira ku kino? Eky’okuddamu kiri nti, yee!
N’abasawo bagamba nti eno nkola esobola okutuuka ku buwanguzi. Waliwo ensonga bbiri eziviirako kino:
1. Prostaglandins zisangibwa mu nsigo : Ensigo z’omusajja mu butonde zirimu prostaglandins. Bino bwe biyingira mu bukyala nga beegatta, biyamba okugonza omumwa gwa nnabaana n’okwetegekera okuzaala.
2. Oxytocin: Omukyala bw’atuuka ku ntikko, omubiri gufulumya obusimu obuyitibwa oxytocin. Obusimu buno buleeta okukonziba mu nnabaana. Oxytocin era lye ddagala eriteekebwa mu saline solution eweebwa mu ddwaaliro.
Ebiseera ebisinga, mu mitendera egisembayo egy’olubuto, abaami baba batya nti bajja kutuusa obulabe ku bakyala baabwe oba ku mwana. Wabula singa olubuto lwo luba lwa bulijjo era nga teruliimu bulabe (okugeza, bw’oba tolina mbeera nga Placenta Previa ), tewali kikyamu kwogera n’omusawo wo n’okwegatta mu ngeri ey’obukuumi. Wabula kino olina okukikola mu mbeera ennungi eri maama ali olubuto, mpola nnyo . Bw’oba olina ky’obuusabuusa ku nsonga eno, kirungi n’obuuza omusawo butereevu.
Kiki ekituufu oba ekikyamu ku nkola endala?
Tuwulira emboozi endala nnyingi ng’oggyeeko okwegatta. Ka tuzitunuulire kimu ku kimu. Nkoze akameeza akatono okusobola okwanguyirwa okutegeera amawulire gano.
| Engeri | Emboozi eyogerwako | Endowooza y’abasawo n’embeera entuufu |
|---|---|---|
| Okutambula obulungi | Nga atambula, omwana agwa wansi era okuzaala ne kutandika. | Okutambula tekisitula butereevu prostaglandins. Wabula kiyamba omutwe gw’omwana okusenga mu kisambi. Okutambula nakyo kirungi eri omubiri okusinga okuyimirira, kuba kiwummuza ebinywa. Kale okutambula kirungi, naye tosuubira nti okuzaala kutandika mangu. |
| Ekyokunywa eky’amafuta ga Castor | Bw’onywa amafuta ga ‘castor oil’, olubuto lujja kuba lujjudde era nnabaana ajja kukola. | Kino kya bulabe katono. Amafuta ga kasita gayinza okuvaako okunyiiga ennyo mu byenda n’ekiddukano. Obulumi buno mu lubuto era busobola okusitula nnabaana n’okukonziba. Naye kino kijja kubaawo singa omumwa gwa nnabaana gwo guba gweze dda okuzaala. Bwe kitaba ekyo, ojja kufuna obulumi obw’amaanyi mu lubuto n’ekiddukano byokka, era okuzaala tekujja kutandika. Kiba kizibu nnyo. Kale ebintu bino tobigezesa nga tolina magezi ga musawo. |
| Emmere Erimu Ebirungo | Bw’olya emmere ey’akawoowo, ebyenda byo bisikirizibwa era okuzaala ne kutandika. | Eno emboozi efaananako n’ey’amafuta ga kaasi. Tewali kakwate konna butereevu wakati w’enkola ya GI ne nnabaana. Okulya emmere ey’akawoowo kyongera ku mirimu gy’ebyenda byokka. Oluusi kiyinza okuvaako omutima okulumwa ennyo n’obutabeera bulungi. N’olwekyo, tewali bukakafu bwa sayansi bulaga nti kino kijja kutandika okuzaala. |
| Caayi z'omuddo | Emiddo egimu (e.g. Cohosh) gisobola okwanguya okuzaala nga gikoleddwa mu caayi. | Kino tekikkirizibwa n’akatono. Tewali kugezesebwa kufugibwa ku bungi bw’omuddo guno gw’olina okumira oba ebizibu ebivaamu. Omuddo ogumu gulimu eddagala eriyitibwa phytoestrogens, eriyinza okukosa ensonga z’omusaayi okuzimba. Mu mitendera egisembayo egy’olubuto, omubiri mu butonde gweyongera okuzimba omusaayi okukomya okuvaamu omusaayi oluvannyuma lw’okuzaala. Okukozesa omuddo gw’otomanyi mu kiseera kino kiyinza okuba eky’akabi. N’olwekyo, tokozesa muddo gwonna nga tolina magezi ga musawo. |
| Amafuta ga Primrose ag’akawungeezi | Ensigo zino ez’amafuta bwe zitwalibwa oba okuziteeka mu bukyala, omumwa gwa nnabaana gwengera. | Waliwo amazima agamu mu kino. Ekirungo kya GLA ekiri mu Evening Primrose Oil kye kisookerwako ku prostaglandins. Abasawo abamu bamuwa amagezi okugonza omumwa gwa nnabaana (okukungula omumwa gwa nnabaana). Kyokka kino kyengera omumwa gwa nnabaana gwokka. Tekijja kuyamba kutandika kuzaala butereevu (okuleetera okuzaala). Wabula olina okwogera n’omusawo wo nga tonnagikozesa. |
Kale kiki ekisinga obulungi okukola?
Bwe tutunuulira bino byonna, tukitegeera nti ebintu bingi bye tugamba nti tusobola okukola awaka tebirina musingi gwa sayansi, ebimu ku byo bireeta obuzibu, ate ebirala biyinza n’okuba eby’akabi.
Ekisinga obukulu kwe kugumiikiriza. Buli lubuto lwa njawulo. Omusawo ajja kukulondoola n’omwana wo buli kiseera. Singa wabaawo akabi konna eri ggwe oba omwana wo, bajja kukola ebyetaagisa mu budde.
Bw’oba olina ky’obuusabuusa oba ng’oyagala okugezesa ekintu, sooka oyogere n’omusawo wo.Yogerako mu lwatu n’omwami wo. Towuliriza bantu bye boogera, salawo okusinziira ku nneewulira zo, era ogezeeko ebintu by’otomanyi. Kikulu nnyo eri obukuumi bwammwe n’omwana.
Obubaka Obutwala Awaka
- Nga tonnaba kukola kintu kyonna ky’olowooza nti kiyinza okwanguya okuzaala, kakasa nti oyogera n’omusawo wo.
- Singa olubuto lwo luba lwa bulijjo era nga teruliimu bulabe, okwegatta mu ngeri etali ya bulabe kiyinza okuyamba okukuleetera okuzaala.
- Wadde okutambula kirungi eri obulamu bwo era kiyamba omwana okukka, si ngeri nkakasa ey’okutandika okuzaala.
- Ebintu nga amafuta g’ekikuta n’emmere ey’akawoowo bisobola okuleeta obuzibu obw’amaanyi era tebitera nnyo kuleeta kuzaala.
- Togezaako muddo gwonna oba caayi nga tolina magezi ga musawo. Ziyinza okuvaako ebizibu ebitali bisuubirwa.
- Beera mugumiikiriza. Omubiri gwo n’omwana wo bamanyi ekiseera ekituufu lwe kituuka. Omusawo wo buli kiseera akulondoola n’omwana wo.
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