Oboolyawo owulidde nti waliwo eddagala ly’ebimera eby’enjawulo eriwonya ebintu nga situleesi n’okweraliikirira. Oluusi ebintu bino obiwulira okuva ku mukwano gwo oba ku yintaneeti. Ekimu ku bikozesebwa mu muddo ng’ebyo abantu bangi boogerako ye St. John’s Wort. Kale leero, katukyogereko, ddala, awatali kukweka kintu kyonna. Ddala kirungi? Kya bulabe? Ani atalina kukozesa bino? Ebibuuzo byo byonna bijja kuddibwamu mu kitundu kino.
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Omuti gwa Yokaana Omutukuvu kye ki?
Mu ngeri ennyangu, St. John’s Wort kimera ekiringa ekisaka nga kiriko ebimuli ebya kyenvu. Erinnya lyayo erya ssaayansi ye (Hypericum perforatum). Ensibuko y’erinnya lyayo enyuma nnyo. Erinnya lino lifuna kubanga lifuumuuka nga June 24, amazaalibwa ga Omutukuvu Yokaana Omubatiza. “Wort” kigambo kya Lungereza ekikadde ekitegeeza ekimera. Kale, okumala enkumi n’enkumi z’emyaka, abantu bakozesa ebimuli n’ebikoola by’ekimera kino okukola eddagala ery’enjawulo.
Kyettanirwa nnyo naddala ng'eddagala eriweweeza ku kweraliikirira . Kyokka, wano we tulina okwegendereza ennyo. Nga abasawo , tetukuwa magezi kukozesa St. John's Wort. Waliwo ensonga eziwerako eziviirako kino:
- Obutabeera na bujulizi bunywevu ku bivuddemu: Okunoonyereza okumu okukadde kulaga nti kirungi eri ekiwuubaalo ekitono. Naye okunoonyereza okupya, okwesigika kuzudde nti tekiyamba kwennyamira kwa kigero oba okw’amaanyi. Kwe kugamba, kiringa okumira eddagala eriyitibwa placebo .
- Ebintu eby’enjawulo ebiri ku katale: Omuwendo gw’ekirungo ekikola mu ddagala lya St. John’s Wort erikolebwa kkampuni emu guyinza okwawukana nnyo ku ddagala erikolebwa endala, ekizibuwalira okufuna ddoozi entuufu.
- Obutaba na mateeka matuufu: Ebirungo ebiyamba mu muddo nga bino tebirina mateeka makakali ng’eddagala erya bulijjo, n’olwekyo tetusobola kuba bakakafu 100% ku mutindo gwabyo, obulongoofu bwabyo, n’obukuumi bwabyo.
- Obulabe obukwata ku ddagala eddala: Kino kye kintu ekisinga obukulu era eky’obulabeSt. John’s Wort esobola okukwatagana n’eddagala eddala lingi ly’omira, okukendeeza ku bulung’amu bwalyo oba okuleeta ebizibu eby’obulabe.
Jjukira nti okwennyamira si muzannyo, bulwadde bwa maanyi. Togezaako kweyisa nga bw’owulira. Bw’oba ggwe oba omuntu gw’omanyi alina obubonero buno, genda mangu omusawo akuwe amagezi.
Mu butuufu St. John’s Wort ekozesebwa ki?
Mu bya ssaayansi, tewali migaso gya St. John’s Wort gikakasiddwa ddala. Kyokka abantu bagikozesa mu bintu ebitali bimu.
Enkozesa yaayo enkulu kwe kukendeeza ku bubonero bw'okwennyamira okutono oba okw'ekigero . Kyokka nga bwe twagambye emabegako, okunoonyereza okupya tekunnakakasa bulungi bwayo. Kikakasibwa bulungi nti tekikola bulungi mu kujjanjaba ekiwuubaalo eky’amaanyi.
Okugatta ku ekyo, waliwo enkozesa endala eziwerako ez’ebintu bino, naye wakyaliwo obujulizi bwa ssaayansi obutamala ku bino.
- Obubonero bw'okuggwaamu amaanyi : Ebintu ng'ebbugumu .
- Obuteebaka: Nga okozesa nga tonnagenda kwebaka.
- Okuwona ebiwundu : Nga okisiiga ku kiwundu ng’ekizigo.
- Obulwadde bw’obusimu: Siiga amafuta ga St. John’s Wort mu kitundu ekikosebwa.
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Check Availability →Biki eby’obulabe ebiyinza okuvaamu n’obulabe?
Waliwo ebizibu eby’enjawulo ebiyinza okuva mu kukozesa St. John’s Wort. Ebimu biba bigonvu, ate ebirala biyinza okuba eby’amaanyi ennyo.
| Okuwulira omusana (Photosensitivity) . | Kino kye kimu ku bikulu ebivaamu. Naddala bw’oba n’olususu olutangaavu, olususu lwo lusobola okwokya, okumyuuka n’okuzimba mangu ng’oli mu musana. |
| Obuzibu mu nkola y’okugaaya emmere | Ebintu ng’okulumwa olubuto, okuziyira, n’okuzimba. |
| Ebizibu ebirala ebitera okubaawo | Okusiiwa, okutabulwa mu birowoozo, okukoowa, okukala akamwa, okufulumya omusulo ennyo, okuzimba, obutakola bulungi mu kwegatta, puleesa okweyongera, n’okukuba amangu omutima. |
Kino kinaavaako omugejjo?
Nedda Tewali bukakafu bulaga nti St. John’s Wort ereeta butereevu omugejjo. Omuntu eyagejja olw’okwennyamira ate nga tayagala mmere, bw’afuna obuweerero ku kino, ayinza okuddamu okwagala okulya n’afuna omugejjo. Ekirala, eddagala lino terireeta butereevu kugejja.
Ani atali muntu asinga okukozesa kino?
Ku bantu abamu, okukozesa St. John’s Wort kiyinza okuba eky’akabi ennyo. Bw’oba oli mu kimu ku bibinja bino, tokikozesa mu mbeera yonna .
| Olubu | Ensonga |
|---|---|
| Ba maama abali embuto | Kino kiyinza okwongera ku binywa bya nnabaana, ne kyongera obulabe bw’okuvaamu olubuto. Era kizuuliddwa nti kireeta obulemu mu kuzaalibwa mu kunoonyereza ku bisolo. |
| Ba maama abayonsa | Singa oyonsa omwana ng’okozesa kino, omwana ayinza okunyiiga, okutabuka olubuto n’okwebaka ennyo. |
| Abantu nga bamira eddagala eddala | Kikwatagana n’eddagala lingi, n’olwekyo okukikozesa n’eddagala ly’omira kiyinza okuba eky’akabi. |
| Abantu nga beetegekera okulongoosebwa | Kino olina okukikomya waakiri nga wabulayo ennaku 5 okulongoosebwa. Kiyinza okukwatagana n’eddagala eriwunyiriza ne kireeta embeera ez’akabi. |
Obulabe obusinga obunene: Obuzibu ku ddagala eddala
Kino kye kintu ekisinga okuba eky’akabi ffenna kye twetaaga okukimanya. St. John’s Wort esobola okutaataaganya obulungi bw’eddagala eddala lingi ly’omira, oba esobola okukwatagana nalyo okuleeta embeera eyinza okutta obulamu .
Jjukira nti olw’okuba ya muddo tekitegeeza nti tewali bulabe 100%. Oluusi, bino biyinza okuba eby’obulabe n’okusinga eddagala erya bulijjo.
Kiba kya bulabe nnyo naddala okumira eddagala lya St. Serotonin ddagala eriri mu bwongo erifuga embeera yaffe. Eddagala eriwonya okwennyamira, gamba nga selective serotonin reuptake inhibitors (SSRIs), likola nga lyongera ku miwendo gya serotonin eno mu bwongo.
St. John’s Wort era ekosa emiwendo gya serotonin. N’olwekyo, singa bino byombi obimira wamu, emiwendo gya serotonin mu bwongo giyinza okweyongera ennyo, ekivaamu embeera eyinza okutta omuntu eyitibwa serotonin syndrome .
Obubonero bw’obulwadde bwa Serotonin Syndrome:
- Okukuba kw’omutima
- Puleesa eri waggulu
- Ebbugumu ly’omubiri okweyongera (omusujja) .
- Okulaba ebintu ebitalabika (Hallucinations) .
- Okutuuyana ennyo
Bw’ofuna obubonero buno, olina okugenda amangu mu ddwaaliro erijjanjaba abalwadde ab’amangu (ETU).
Ng’oggyeeko SSRIs, St. John’s Wort ekwatagana n’eddagala lingi , omuli empeke eziziyiza okuzaala, eddagala ly’omutima, obujjanjabi bwa siriimu, n’eddagala lya kookolo. N’olwekyo , togikozesa nga tewebuuzizza musawo olw’ensonga yonna.
Obubaka Obutwala Awaka
- St. John’s Wort ddagala lya muddo eribadde kirowoozebwa okuva edda nti lirina kye likola ku kweraliikirira okutono, naye nga tekikakasibwa nti ddagala ddungi erijjanjaba okwennyamira okw’ekigero oba okw’amaanyi.
- “Eby’ebimera” oba “eby’obutonde” tekitegeeza nti “tebirina bulabe.” Waliwo ebizibu eby’amaanyi n’okukwatagana kw’eddagala okw’akabi ennyo.
- St. John’s Wort esobola okumalawo oba okukyusa mu ngeri ey’akabi obulungi bw’eddagala eddala lyonna ly’omira.
- Okwennyamira mbeera ya maanyi nnyo. Togezaako kugijjanjaba ku bubwo.
- Bw’oba olowooza ku ky’okumira St. John’s Wort oba eddagala eddala lyonna, kakasa nti oyogera n’omusawo wo nga tonnakikola. Tewali kintu kikulu okusinga obukuumi bwo.
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