Oboolyawo owulidde ku kwegomba okwewuunyisa okujja n’olubuto. Abantu abamu beegomba pickles ne ice cream ku kijjulo, abalala beegomba wootameroni ate abalala tebasobola kubeera nga tebalina packet ya chips. Oboolyawo bino obadde obirabako emabegako. Naye waliwo oludda olulala ku mboozi eno nga tewali ayogera nnyo. Oyo kaawa ow’oku makya gwe wali oyagala ennyo nga tonnafuna lubuto kati kizibu okusanga. Tekikoma awo, naye akawoowo kayinza obutanyuma nnyo nga tosobola na kusemberera dduuka lya kaawa.
Okwetamwa Emmere kye ki?
Mu ngeri ennyangu, nga bali embuto, nga kimu kya kubiri ku bamaama bonna beesanga nga tebaagala mmere emu oba eziwera ze baali banyumirwa. Amangu ago, tebasobola na kuteeka mmere eyo mu kamwa. Kino kye tuyita `` Okwetamwa Emmere .''
Teebereza, singa akawoowo ka ssupu w’entungo gw’oyagala ennyo kakuleetera okuwulira ng’olwadde okutuuka mu lubuto? Bwe kityo bwe kiri. Kino kitera okujja ne ``obulwadde bw'oku makya'' oba obulwadde bw'oku makya. Embeera zino zombi zitera okutandika mu kiseera kye kimu, kwe kugamba, mu kitundu ekisooka eky’olubuto .
| Ebintu bulijjo ebirabika ng’ebitasanyusa | Okunnyonnyola |
|---|---|
| Kaawa ne caayi | Bamaama bangi mu kusooka baziyizibwa bino. Tebasobola kugumira kuwunya kwa maanyi. |
| Ennyama | Akawoowo n’obuwoomi bw’enkoko n’ennyama emmyufu naddala biyinza obutasanyusa. |
| Amagi | Akawoowo ak’enjawulo ak’amagi kaleetera abantu abamu obutasobola na kulowooza ku kulya. |
| Emmere erimu ebirungo n’amafuta | N’okulaba ssoosi ya chili ow’akawoowo oba emmere enkasiike kiyinza okukuziyira. |
This food aversions and cravings are at their peak during the first half of pregnancy , naye oluusi zisobola okusigala mu myezi 9 gyonna, ate oluusi n’okumala akaseera ng’omwana amaze okuzaalibwa. Era zisobola okubula ne ziddamu okulabika.
Lwaki ddala kino kigenda mu maaso?
Mu butuufu, ekituufu ekivaako kino tekinnamanyika, naye abasawo balowooza nti omuntu omukulu mu mboozi eno y’enkyukakyuka mu busimu ezibeerawo mu mubiri gwo.
Enkola y’obusimu
Ekisinga okuteeberezebwa kwe busimu obuyitibwa HCG (Human Chorionic Gonadotropin), obufuluma ng’oli lubuto. Obusimu buno bwe bukozesebwa okuzuula oba oli lubuto ng’okebera omusulo.
Obusimu bwa HCG butuuka ku ntikko nga wiiki ey’ekkumi n’emu ey’olubuto olwo ne butandika okukendeera mpolampola. Ekyewuunyisa, kino era bamaama bangi we basinga okufuna okuwunya n’okusiiyibwa. Kale kisoboka okuba nti bino byonna bikwatagana.
Ekirala, okuwunyiriza n’okuwooma kweyongera nnyo ng’oli lubuto. Kino nakyo kiva ku nkyukakyuka mu busimu. Edda ekyali kiwunya ekya bulijjo gy’oli kati kiyinza okuba nga kya maanyi nnyo ne kikuziyira.
Bamaama abamu bafuna obuwoomi obw’ekyuma mu kamwa. Eno era nkyukakyuka mu ntuuyo olw’enkyukakyuka mu busimu. Obuwoomi buno buyinza okuvaako okubulwa ddala apetite.
Enkola y’okwekuuma omubiri?
Abakugu abalala balowooza nti okwetamwa emmere kuno si kizibu kya busimu bwokka . Kiyinza okuba enkola y'okwekuuma ekozesebwa omubiri okukuuma maama n'omwana .
Teebereza engeri gye kyandibadde eky’omugaso singa osobola okuzuula amangu akawoowo k’emmere egenda okutambula obubi. Era kiyinza okuba omubiri gwo okugezaako okukuggya ku mmere erimu obuwuka oba eddagala eriyinza okuba ery’obulabe eri enkula y’omwana wo.
Obujulizi obulala obuwagira endowooza eno buli nti okunoonyereza kulaga nti bamaama abalina ``obulwadde bw'oku makya'' balina emikisa emitono egy'okuggyamu embuto, okuzaala abafu, n'okuzaala nga tebanneetuuka.
Kino kinaakola obulabe ku mwana oba ggwe?
Kino kye kutya okusinga bamaama bangi kwe balina. Naye mu butuufu, tekitera kubaawo nnyo maama oba omwana okutuusibwako obulabe olw’obutayagala mmere eno .
Ekikulu kiri nti, osubwa ebiriisa by’olina olw’okuba toyagala mmere eno?Weegendereze by’olya. Okugeza bw’oba tosobola kulya nnyama, oyinza obutafuna kyuma kimala. Bw’oba tosobola kulya byennyanja, oyinza okusubwa ebiriisa nga omega-3s, ebyetaagisa ennyo mu nkula y’obwongo bw’omwana wo.
Naye teweeraliikiriranga. Waliwo eby’okugonjoola bino byonna. Bw’oyogera n’omusawo wo , ajja kukukuwa amagezi ku mmere esaanira oba bwe kiba kyetaagisa, emmere erimu ebiriisa. Okugeza ebintu ng’empeke z’ekyuma oba eddagala eriweweeza ku mafuta g’ebyennyanja.
Ekisinga obukulu si kwekaka kulya, ng'olowooza nti, "Emmere eno sigiyagala, naye nnina okugirya omwana ." Bw’okola bw’otyo kijja kwongera okukuleetera obutabeera bulungi.
Kale kiki kye tusaanidde okukola?
Amagezi agasooka era agasinga obukulu kwe kuwuliriza omubiri gwo.
Omubiri gwo bwe guba nga gugaana emmere emu, waliwo ensonga lwaki egaana. Kale ekyo kiwe ekitiibwa. Ekigendererwa kyaffe ekikulu mu kiseera kino kyandibadde kya kuwa omubiri mu ngeri emu oba endala kalori ze gwetaaga. Okulya akatundu k’omugaati oba bisikiiti kwokka okufuna amaanyi kisinga nnyo obutalya kintu kyonna.
Bino bye bimu ku bintu by’osobola okukola:
- Funa ebirala: Bw’oba tosobola kulya nnyama, gezaako okulya ebinyeebwa nga entangawuuzi, entangawuuzi, ebinyeebwa ebibisi, amagi (bwe kiba kisoboka), ne kkeeki mu kifo ky’ekyo.
- Kendeeza ku mmere erimu ebirungo n’amafuta: Mu kifo ky’emmere erimu ebirungo n’amafuta, essira lisse ku bintu ng’enva endiirwa ezifumbiddwa, ssupu, yogati, n’ebibala ebibisi.
- Nywa amazzi amangi: Nywa amazzi amatono olunaku lwonna. Ekirala ebintu ng’omubisi gw’ebibala omubisi (nga gulimu ssukaali mutono) n’amazzi g’enniimu birungi.
- Gezaako emmere ennyogovu: Oluusi okuwunya emmere eyokya kikuleetera okuwunya. Kale, gezaako okulya ebintu nga saladi ennyogovu, yogati oba ebibala.
- Noonya abasawo amagezi: Bw’oba weeraliikirira nti tofuna mmere gye weetaaga, kakasa nti oyogera n’omusawo wo. Ajja kukuwa amagezi agasinga obulungi okusinziira ku mbeera gy’olimu.
Jjukira nti kino si kintu ggwe wekka ky’oyolekagana nabyo. Kino kya bulijjo nnyo era kya bulijjo ng’oli lubuto. Wadde omulundi guno guyinza okuba omuzibu katono, gwa kaseera buseera.
Obubaka Obutwala Awaka
- Okwetamwa emmere ng’oli lubuto kya bulijjo nnyo era kya bulijjo. Tokyeraliikirira.
- Ensonga enkulu lwaki kino kibaawo y’enkyukakyuka mu busimu ezibeerawo mu mubiri naddala enkola y’obusimu bwa HCG.
- Embeera eno etera obutaba ya bulabe gy’oli oba omwana ali mu lubuto.
- Togezaako kwekaka kulya mmere omubiri gwo gye gugaana. Wuliriza omubiri gwo.
- Ekigendererwa ekikulu mu kiseera kino kyandibadde kya kuwa mubiri amaanyi (calories) ge gwetaaga n’okunywa amazzi amangi, ne bwe kiba nga si mmere ya bbalansi.
- Bw’oba olina okubuusabuusa oba okweraliikirira ku ndya yo, funa amagezi okuva eri omusawo wo (omusawo) yekka, so si kuva eri omuntu omulala yenna.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo