Oluusi weerabira ekigambo? Weerabira w’oteeka ebisumuluzo byo? Kya bulijjo ebintu bino okubaawo oluusi n’oluusi naddala ng’ogenda okaddiwa. Naye teebereza, singa weerabira amannya g’abaana bo mu bwangu, oba singa tosobola kujjukira gye wali... kyandibadde kitiisa ddala. Okubulwa okujjukira okw’amangu nga kuno kuyinza okuba akabonero k’ekintu eky’amaanyi okusinga bwe tuyinza okulowooza.
Ebiseera ebisinga, ekika kino eky’okubulwa okujjukira okw’amangu tekiva ku bulwadde nga obulwadde bw’okubulwa amagezi, obukendeeza ku kujjukira mpolampola. Butera okuva ku bulwadde, eddagala oba ekintu ekibaawo mu bwangu ekikosa enkola y’obwongo. Mu ndwadde nga Alzheimer’s disease, okujjukira kugenda kuggwaawo mpolampola ng’obutoffaali bw’obwongo busaanawo mpolampola. Naye okubulwa okujjukira okw’amangu emirundi mingi kuyinza okujjanjabibwa. Ka tulabe ekiyinza okukireeta ne kiki ekiyinza okukolebwako.
Ddagala ki ly’okozesa?
Eddagala erimu ly’omira liyinza okukosa okujjukira kwo. Mu ngeri ennyangu, eddagala lino liziyiza eddagala eriri mu bwongo eriyitibwa acetylcholine okukola. Acetylcholine eno yeetaagibwa nnyo mu kujjukira, okuyiga n’okufaayo. Abantu abalina obulwadde bwa Alzheimer’s balina eddagala lino litono. Omulongooti guno gulaga eddagala erimu erya bulijjo eriyinza okuvaako okubulwa okujjukira.
| Ekika ky’eddagala | Eby’okulabirako (amannya g’ebika) . |
|---|---|
| Eddagala eriwonya okweraliikirira | Alprazolam (Xanax), Eddagala lya Diazepam (Valium), Eddagala lya Lorazepam (Ativan) . |
| Eddagala eriwonya ekiwuubaalo | Amitriptyline (Elavil), Imipramine (Tofranil), Nortriptyline (Pamelor) eddagala eriweweeza ku bulwadde buno. |
| Eddagala eriwonya puleesa | Atenolol (Tenormin), Metoprolol (Ekiwujjo), Propranolol (Eby’obutonde) . |
| Eddagala erikendeeza ku kolesterol | Eddagala lya Atorvastatin (Lipitor), Rosuvastatin (Crestor), Eddagala lya Simvastatin (Zocor) . |
| Eddagala eriweweeza ku bulumi | Fentanyl, Hydrocodone (Vicodin), Morphine, Okisikodoni (OxyContin) 100 . |
| Eddagala eriweweeza ku bulwadde bw’okusannyalala/okukonziba | Gabapentin (Neurontin), Pregabalin (Lyrica), Asidi wa Valproic (Depakote) . |
| Eddagala eriweweeza ku buteebaka | Eszopiclone (Lunesta), Zolpidem (Ekibuga eky’omu kitundu) . |
Bw’oba omira eddagala nga lino era ng’olina obuzibu mu kujjukira, tolekera awo kumira ddagala mu bwangu, wabula yogerako n’omusawo omubuuze oba osobola okukyusa n’odda ku ddagala eddala.
Situleesi, okweraliikirira oba okwennyamira
Okunoonyereza kuzudde nti abantu abalina ekiwuubaalo tebatera kujjukira bintu eby’edda bye bajjukira. Ekimu ku binnyonnyola kino kiri nti bw’oba olina situleesi oba ekiwuubaalo, obusimu obuyitibwa corticosteroid mu mubiri gwo bweyongera. Bw’oba mu mbeera eno okumala ebbanga, obusimu buno obw’amaanyi busobola okwonoona obubonero bw’okujjukira mu bwongo.
Ate era, eddagala erimu eriweweeza ku kweraliikirira liyinza okwongera ku bulabe bw’okubulwa okujjukira. Bw’oba olina obuzibu mu kujjukira ng’omira eddagala ng’eryo, yogerako n’omusawo alabe oba osobola okukyusa eddagala lyo.
Ensonga endala ez’ebyobulamu
Obutabeera na vitamiini B12
Obutafuna vitamiini B12 emala mu mmere yo nakyo kiyinza okukosa okujjukira kwo. Ekiriisa kino kiyamba omubiri gwo okufuna amaanyi okuva mu mmere n’okukuuma obutoffaali bw’obusimu obukuyamba okulowooza obulungi. Emibiri gyaffe tegikola B12, kale tugifuna mu mmere y’ebisolo ng’ennyama, ebyennyanja, amata, kkeeki, n’amagi. Abantu abagoberera emmere etali ya mmere bayinza obutaba na vitamiini eno. Bw’oba olina obuzibu bwa B12, yogerako n’omusawo wo ku ky’okumira eddagala eriweweeza ku bulwadde.
Obuzibu mu thyroid
Endwadde ya thyroid mu bulago bwo ekola obusimu obufuga engeri omubiri gwo gye gwokya amangu amaanyi. Ensigo eno bw’etakola busimu bumala (hypothyroidism), omubiri gwo gwonna gukendeera. Oyinza okuwulira ng’okooye, ng’olina ekiwuubaalo, era nga weerabira. Kino osobola okukizuula ng’akebera omusaayi.
Okunywa omwenge ekisusse
Bw'onywa omwenge omungi (okunywa ennyo), osobola okuba ne "blackout." Kino kitegeeza nti ofiirwa okujjukira kwo kwonna oba ekitundu ku ebyo ebyabaddewo ng’onywa omwenge. Omwenge gulemesa obwongo okukola ebijjukizo ebipya eby’ekiseera ekiwanvu. Bw’osigala ng’onywa omwenge ku sipiidi eno, okubulwa okujjukira kwo kuyinza okufuuka okw’olubeerera.
Ebisago ku mutwe
Okugwa, akabenje k’emmotoka, oba okukubwa ennyo ku mutwe kiyinza okuleetera abantu okwerabira ebibaddewo. Akabenje ne bwe kiba nga tekivaamu kubulwa birowoozo, wayinza okubaawo okubulwa okujjukira okw’amangu . Okusinziira ku buzibu bw’akabenje, obuzibu bw’okujjukira buyinza okuggwaawo mu ssaawa 24 oba okufuuka obw’olubeerera.
Storoko
Stroke ebaawo ng’omusuwa ogugaba omusaayi mu bwongo guzibiddwa oba ne gukutuka, ekivaako okufiirwa omusaayi mu kitundu ky’obwongo. Awatali mukka gwa oxygen, obutoffaali bw’obwongo butandika okufa. Kino kiyinza okuvaako okubulwa okujjukira okw’ekiseera ekitono oba eky’ekiseera ekiwanvu.
Ekisinga obukulu kwe kufuga puleesa, kolesterol ne ssukaali. Ekirala, okwewala okunywa sigala kikulu nnyo okukendeeza ku bulabe bw’okulwala obulwadde bwa ssukaali.
Ebizimba ku Bwongo
Okujjukira kuyinza okukosebwa ekizimba ku bwongo oba obujjanjabi bwakyo (chemotherapy, okulongoosa, radiation). Embeera eno oluusi eyitibwa `` chemo brain '' oba ``chemo fog.'' Obukoowu obuyitiridde obuva ku kookolo nakyo kiyinza okutaataaganya okulowooza obulungi.
Obulwadde bw’emisuwa mu bwongo
Ekibumba ekiringa bbaatule mu bbugwe w’omusuwa ogunafuye kiyitibwa aneurysm. Kino ebiseera ebisinga tekireeta buzibu bwonna okutuusa nga kikutuse. Kyokka omuntu alina emisuwa egitakutuse ayinza okufuna obuzibu mu kujjukira okw’ekiseera ekitono.
Obulwadde bw’okujjukira mu nsi yonna obw’ekiseera ekitono (TGA) .
Kino kye kintu ekirala ekitali kya bulijjo ekivaako okufiirwa okujjukira okw’amangu. Mu mbeera eno, weerabira ebintu ng’ebibaddewo gye buvuddeko ne gy’oli. Oyinza okubuuza ebibuuzo bye bimu enfunda n’enfunda. Naye ojjukira erinnya lyo n’amannya g’abo abasinga okukusemberera. Obubonero buno butera okuggwaawo ddala mu ssaawa ezitakka wansi wa 24.
Ekituufu ekivaako embeera eno tekimanyiddwa. Abantu abasukka mu myaka 50 bali mu bulabe bwa maanyi . Embeera eno esobola okukula oluvannyuma lwa bino wammanga:
- Okubeera mu mazzi agannyogoga oba agookya mu bwangu
- Okusannyalala okw’amaanyi mu nneewulira
- Dduyiro ow’amaanyi
- Ebimu ku bikeberebwa eby’obujjanjabi (e.g. endoscopy) .
- Okwegatta
`TGA` si kintu kya kutya, era tekyetaagisa bujjanjabi. Kiwona ku bwakyo.
Ddi lw’osaanidde okulaba omusawo?
Ka tube nga tulina emyaka emeka, ffenna ebintu tubyerabira oluusi n’oluusi. Naye singa ggwe oba omuntu ali ku lusegere alina obubonero bwonna ku buno wammanga, kikulu okugenda ew’omusawo.
| Ebintu by’olina okutunuulira |
|---|
| Okubuuza ebibuuzo bye bimu enfunda n’enfunda. |
| Okubula ne mu bifo ebimanyiddwa. |
| Obuzibu okugoberera ebiragiro oba enkola y’okufumba. |
| Okutabulwa ku bantu, ebifo oba ennaku. |
| Obutafaayo (okulemererwa okunaaba, okwambala, okulya). |
Okujjukira! Okubulwa okujjukira okw’amangu kiba kya mangu.
Singa omuntu akuli ku lusegere abulwa okujjukira mu bwangu, kitwale ng’embeera ey’amangu ey’obujjanjabi. Batwale mu kisenge ky’abalwadde ab’amangu mu ddwaaliro (ETU) mu bwangu. Okuva omuntu oyo bw’ayinza obutajjukira bibaddewo gye buvuddeko, ojja kwetaaga okubuulira abasawo ekyaliwo nga tannabulwa kujjukira.
Obubaka Obutwala Awaka
- Okubulwa okujjukira okw’amangu kya maanyi nnyo okusinga okwerabira okwa bulijjo. Tokibuusa maaso.
- Kino kiyinza okuva ku bintu ebiwerako ebiyinza okujjanjabibwa, gamba ng’eddagala, situleesi, obutaba na vitamiini, n’obuzibu bw’ekibumba.
- Era kiyinza okuba akabonero akasooka ak’embeera ey’amaanyi, gamba ng’okusannyalala, okulumwa omutwe oba ekizimba ku bwongo.
- Singa ggwe oba omuntu ali ku lusegere afuna ekintu nga kino, funa amagezi mu bwangu omusawo oba genda mu ddwaaliro erijjanjaba abalwadde ab’amangu (ETU).
- Embeera eno etera okuwona ng’ozudde n’okujjanjaba ekivaako.











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