Owulira essanyu n’ennaku bw’ojjukira eby’emabega? Ka twogere ku nostalgia!

Oluusi owulira bw’otyo? Oluyimba olukadde bwe lujja ku leediyo, ebirowoozo byo bidda mangu mu nnaku zo ez'essomero... Oba bw'ofuumuula olutambi lw'ebifaananyi olukadde, ojjukira olugendo lwe wagendako ne mikwano gyo n'akamwenyumwenyu ne kakujjira mu maaso... Ng'oggyeeko essanyu eryo, ennaku entono ne yeekulukuunya, "Oh, ennaku ezo tezijja kuddamu kujja." Enneewulira eyo gye tuyita nostalgia. Guno mulamwa abantu bangi gwe boogerako mu nsi yonna mu kiseera kino. Kale ka tulabe ddala nostalgia eno kye ki, kintu kirungi gye tuli, oba kiyinza okuleeta obuzibu?

Ddala Nostalgia kye ki?

Mu ngeri ennyangu, nostalgia kwe kuwulira ng’ojjukira eby’emabega n’okwagala ennyo n’omukwano. Ebijjukizo bino bisobola okutuleetera essanyu n’ebbugumu, naye oluusi n’okuwulira ennaku n’okubeera ffekka kubanga ennaku ezo tezijja kudda. Kiba ng’okutabula obuwoomi n’obukaawa.

Ekigambo kino kiva mu bigambo bibiri eby’Oluyonaani. "nostos" kitegeeza "okudda" ate "algos" kitegeeza "obulumi." Emyaka egisukka mu 300 emabega, omusawo omu Omuswiss yasooka kukozesa kigambo kino okunnyonnyola okwegomba amaka n’okunyigirizibwa okukwatagana n’ekyo abaserikale abaali bavudde awaka oluvannyuma lw’okulwana. Mu kiseera ekyo, nostalgia yatwalibwanga ng’obulwadde ng’okwennyamira . Naye oluvannyuma lwa 1979, bannassaayansi b’embeera z’abantu baatandika okukitunuulira mu ngeri ennungi ennyo.

Nostalgia etera okubaawo nga tulowooza ku ffe, ab’omu maka gaffe, oba mikwano gyaffe egy’oku lusegere. Wadde nga kitera okuzzaayo ebintu ebirungi, kiyinza n’okuzzaawo ebintu eby’ennaku n’okufiirwa okuva mu biseera eby’emabega.

Bino bye biruwa ebivaako okujjukira?

Waliwo ebintu bingi ebiyinza okuleetawo ebijjukizo eby’edda mu birowoozo byaffe. Lowooza ku bintu nga bino...

Emirundi mingi, bwe tuwulira ennaku, nga tuli ffekka oba nga tuli ku situleesi, tugezaako okuleetera omuntu okujjukira ebintu eby’edda nga bino. Kiringa ekintu kye tukola okusobola okufuna okubudaabudibwa.

Kino kikola kitya munda mu bwongo bwaffe?

Bwe tulowooza ku by’emabega, waliwo ekintu ekinene ekibaawo munda mu bwongo bwaffe. Okusingira ddala, ebitundu ebikwatagana n’ebijjukizo byaffe n’enneewulira zaffe ng’essanyu n’okumatizibwa bikola mu bwangu. Okusinziira ku bannassaayansi, kino okusinga kikwata ku hippocampus (kino kiringa etterekero lyaffe ery’okujjukira), ventral striatum , n’ebitundu ebirala ebiwerako ebikwatagana n’obwongo. Enkola zino zikolagana okuleeta okuwulira kuno okw’okujjukira.

Bannasayansi balaba ensonga bbiri eziviirako kino.

1. Endowooza y‟embeera z‟abantu: Okusinziira ku ndowooza eno, abantu abafuna okujjukira emirundi mingi bebo abatwala enkolagana y‟abantu , emikwano, n‟enkolagana y‟amaka ng’ebikulu. Baagala nnyo okuddamu okujjukira ebintu bino eby’omuwendo era ne bawulira essanyu.

2. Endowooza y’obutakwatagana: Okusinziira ku ndowooza eno, oluusi bwe tusanga obuzibu okukola ku bizibu n’okusoomoozebwa kw’obulamu bwaffe mu kiseera kino, tugezaako okuwona okunyigirizibwa nga tudda mu biseera eby’emabega. Kino kitegeeza nti kino nakyo kiyinza okuba akabonero k’obutabeera mu ntebenkevu mu birowoozo.

Kyokka, leero, abantu abasinga obungi batwala nostalgia ng’enneewulira ennungi ereeta emigaso mingi eri ebirowoozo byaffe.

Migaso ki emikulu egiri mu nostalgia?

Bwe tulowooza ku by’emabega, nostalgia mu butuufu kituwa amaanyi amalungi eri ebiseera eby’omu maaso. Bino bye bimu ku birungi kino bye kireeta mu bulamu bwaffe.

• Okubudaabudibwa: Bw’owulira ng’oli wekka, ng’olina ennaku, oba ng’olina situleesi, ekintu ekirungi ekikadde kikujjira mu birowoozo.Kiyinza okuleeta okubudaabudibwa n’essuubi. Kiyinza okwongera ku self -esteem yo n’okutuuka n’okukuleetera okuwulira ng’obulamu bwo bulina ekigendererwa.
• Okukubiriza okukola ebintu ebipya: Kino kiyinza okukuzzaamu amaanyi okukola ebintu ebipya. Teebereza, wali munnabyamizannyo mulungi mu ssomero. Bw'olowooza ku nnaku ezo, oyinza okulowooza nti, "Nneetaaga okuddamu okutandika okukola dduyiro." Okunoonyereza kuzudde nti nostalgia esobola okukuleetera okuwulira obulungi ku bulamu bwo obw’omubiri n’okukukubiriza okukola dduyiro.
• Okunyweza enkolagana n’abantu: Enneewulira eno esobola okukuyamba okujjukira mukwano gwo ow’edda n’omukubira essimu, okunyweza enkolagana yo n’ab’omu maka, oba okuddamu okukwatagana n’omuntu gw’obadde onyiize. Kino kinyweza enkolagana y’abantu ffe ng’abantu gye twetaaga .
• Okwongera ku buyiiya : Okunoonyereza okumu kuzudde nti nostalgia kwongera ku buyiiya bwaffe . Oyinza okuvaayo n’ebirowoozo ebipya okuwandiika ekitontome ekirabika obulungi, emboozi, oba ekifaananyi ekisiigiddwa.

Kale bulijjo nostalgia kintu kirungi?

Bagamba nti buli kimu kisinga obutabaako. Kino kye kimu. Singa tuleka nostalgia okufuga obulamu bwaffe, wabaawo ekizibu.

Singa weerabira ddala ebiriwo n'otandika okubeera mu by'emabega buli kiseera , ekyo si kya bulamu. Si kirungi okugamba nti, "Oh, eby'emabega kye kiseera ekisinga obulungi," n'obutasobola kunyumirwa leero, okwewala emikisa egiriwo leero. Bw’okola bw’otyo, oyinza okufiirwa ebyo ebiriwo n’eby’omu maaso.

But, while you’re living well in the present and looking forward to the future , tewali kikyamu kuggya ssanyu ntono n’amaanyi okuva mu biseera eby’emabega. Kiba ng’okucaajinga bbaatule. Bw’oba ​​owulira ng’okooye, okujjukira okulungi okw’edda kuyinza okukuwa amaanyi okugenda mu maaso.

Bw’oba ​​owulira ng’otunuulira eby’emabega buli kiseera n’obulwa n’enkolagana n’ebyo ebiriwo, oba kino bwe kiba nti kikutaataaganya emirimu gyo egya bulijjo, kikulu okwogera n’omusawo wo oba omusawo w’eby’omutwe ku nsonga eyo.