Owulira eddoboozi lya ‘crepitus’ nga liva ku kibegabega kyo? Ka tuyige ku crepitus eno!

Wali owuliddeko ‘click’, ‘tuck’, oba ekintu ng’eddoboozi ly’okunyiga ng’ositula omukono gwo, n’ogukyusa emabega, oba ng’omala kukankanya kibegabega? Kino tekiva ku kibegabega kyokka, wabula ku bantu abamu kiyinza n’okuva mu kugulu, enkokola oba mu bulago. Mu busawo, eddoboozi lino ng’ekiwanga kitambuzibwa liyitibwa crepitus . Ebiseera ebisinga, tekiruma era tekirina bulabe. Wabula singa ofuna obulumi mu bibegabega wamu n’eddoboozi lino, kiyinza okuba akabonero akalaga nti eggumba oba ebitundu by’ekiwanga kyo byonooneddwa.

Lwaki ekibegabega kino kikola eddoboozi lino? Ensonga ze ziruwa?

Ekiyungo kyaffe eky’oku kibegabega kizibu nnyo era kikulu. Humerus, eggumba eriri mu mukono gwaffe ogwa waggulu, liyungibwa ku scapula n’amagumba, ebinywa n’emisuwa ebiddiriŋŋana. Singa wabaawo enkyukakyuka entonotono oba obuzibu mu kimu ku biyungo bino, oyinza okutandika okuwulira amaloboozi ag’enjawulo nga gava ku kibegabega kyo. Naddala nga tukaddiwa, ebizibu bino n’amaloboozi agavaamu mu kinywa ky’ekibegabega bisobola okweyongera. Katutunuulire ebikulu ebivaako kino.

Oluyoogaano luno lukwata kitya ku bulamu bwaffe? Tusaanidde okutya?

Kino kye kintu ekisinga obukulu ky’olina okutegeera wano. Kyokka singa ofuna obulumi, ebbugumu, okuzimba oba okukaluba mu kibegabega kyo awamu n’oluyoogaano luno, oyinza okwetaaga okujjanjabibwa. Singa embeera eziwerekera obulumi obw’ekika kino tezijjanjabwa, embeera y’ekiwanga eyinza okweyongera okumala ekiseera. Ne bwe kiba nti ekiwanga kyonoonebwa obutonotono kiyinza okwongera ku kizibu ekinene. Obuvune obwali busobola okuwona n’obujjanjabi obwangu, singa busiwuuka empisa okumala emyezi oba emyaka, oluvannyuma buyinza okwetaagisa okulongoosebwa. N’olwekyo, bw’oba ​​owulira obulumi buli kiseera n’eddoboozi ery’okunyiga ng’okozesa ekibegabega kyo, kakasa nti olaba omusawo wo bogere ku kivaako n’obujjanjabi.

Bujjanjabi ki obuweebwa obulwadde bwa crepitus?

Omusawo tajja kujjanjaba maloboozi gokka agava ku kibegabega kyo. Essira bagenda kulissa ku kujjanjaba embeera eyaliwo eyavaako amaloboozi . Ekivaako bwe kimala okujjanjabwa, eddoboozi lijja kugenda ku bwalyo. Okusinziira ku mbeera gy’olimu, omusawo ayinza okukuwa amagezi ku bujjanjabi buno obumu oba obusingawo.

• Eddagala eriweweeza ku bulumi n’okuziyiza okuzimba: Bw’oba ​​olina embeera y’ebinywa ng’endwadde z’enkizi , Ibuprofen , .Eddagala nga Naproxen liyinza okukendeeza ku kuzimba n’obulumi.
• Obujjanjabi bw’omubiri : Singa ekiwanga kiba kyonoonese olw’akabenje, obujjanjabi bw’omubiri busobola okuyamba okunyweza ebinywa n’emisuwa , okukendeeza ku kukaluba n’obulumi, n’okuzzaawo entambula mu kiwanga.
• Amasasi ga corticosteroid : Singa obulumi mu binywa n’okuzimba byeyongera okumala ekiseera olw’akabenje oba endwadde z’enkizi, omusawo ayinza okukuwa amagezi okukuba empiso ya steroid mu kiwanga. Kino kiyinza okukendeeza amangu okuzimba n’okuyamba mu nkola y’okuwona.
• Okulongoosa : Mu mbeera y’obuvune obw’amaanyi, okukutuka kw’emisuwa oba okukutuka kw’amagumba , okulongoosa kye kisinga okugonjoola. Oluvannyuma lw’okulongoosebwa, ekiwanga kyo kijja kuba kinyuma, kyangu okukozesa era n’amaloboozi agateetaagisa gajja kuggwaawo.

Bwe waba tewali bulumi, nsobola ntya okufuga embeera eno awaka?

Singa ekibegabega kyo kikola eddoboozi ery’okubuuka oluusi n’oluusi nga tewali bulumi bwonna, waliwo ebintu ebitonotono by’oyinza okukola okuziyiza okweyongera.

Okukuuma ennyimiririra ennungi

Bw’oba ​​oli muntu eyeesigama n’okwesigamira mu maaso buli kiseera, kiyinza okuvaako ennyondo z’ebibegabega byo okukyuka ne zitakwatagana. Kino kiyinza okuvaako ebiwujjo bya ggaasi okukuŋŋaana munda mu kiyungo, ne kyongera ku maloboozi. Okukuuma ennyimiririra yo yokka ng’egoloddwa oluusi kiyinza okuyamba okukendeeza ku ddoboozi lino.

Okuteeka bbalaafu

Bw’oba ​​olowooza nti okola eddoboozi olw’obuvune obutonotono, gamba ng’okunyiga oba okunyiga, okusiiga ice kiyinza okukuyamba. Siiga ice ku kibegabega okumala eddakiika 10-15 emirundi egiwerako olunaku. Kino kijja kuyamba okukendeeza ku kuzimba n’okukendeeza ku butabeera bulungi nga bwe kiwona.

Dduyiro ayamba okukendeeza ku maloboozi g’ebibegabega

Okunyweza ebinywa okwetoloola ekinywa ky’ekibegabega kiwa obuwagizi obulungi eri ekiwanga. Kino kiyinza okuyamba okuziyiza obutabeera bulungi n’amaloboozi agateetaagisa. Naye jjukira nti bw’oba ​​olina edda obulumi, tokola dduyiro nga tewebuuzizza musawo oba omusawo w’omubiri. Ku abo abatalina bulumi, dduyiro omugonvu atassa puleesa nnyo ku binywa, gamba nga yoga, Pilates, n’okuwuga, mulungi nnyo. Wano waliwo dduyiro ennyangu z’osobola okukola awaka:

• Crossover Arm Stretch: Leeta omukono gumu butereevu mu kifuba kyo. Ng’okozesa omukono omulala, kwata waggulu w’enkokola yo ogisika mpola ng’oyolekera ekifuba okumala sekondi nga 30. Oluvannyuma kola kye kimu n’omukono omulala.
• Scapula Setting: Ono dduyiro wa njawulo katono.
• Gaala ku lubuto wansi. Teeka omutto wansi w’ekyenyi okusobola okunyuma omutwe. Emikono gyo gikuume ku mabbali go.
• Kale, mpola mpola kwata ebibegabega byo obitambule wansi mu mugongo gwo nga bw’osobola.
• Oluvannyuma wummulamu oddeyo nga kitundu kya bbanga lye wagireeta, era onywerere mu mbeera eyo okumala sekondi 10.
• Wummula ddala era kino oddemu okole emirundi nga 10.

Bw’oba ​​otereera oluvannyuma lw’akabenje, okukola dduyiro ono emirundi ebiri oba esatu mu wiiki kijja kukuyamba okukuuma ebibegabega byo nga binywevu. crepitus, okulumwa ebibegabega, okunyiga ebibegabega, okulumwa ennyondo, okulumwa ebibegabega, okulumwa ebibegabega, okunyiga, okuzimba ebinywa, endwadde z’enkizi, obujjanjabi obw’omubiri