Lowooza ku kiseera we wali okusalawo ekintu ekikulu. Wali oyogeddeko naawe nti, "Kino nkole? Oba nedda? Kiki ekigenda okubaawo singa nkikole?" Oba wali olowoozezzaako mu mutima gwo nti, "Oh, kino nakiteeka wa..." ng'onoonya ebisumuluzo by'ennyumba yo? Mu butuufu, ffenna kino tukikola. Tukiyita okweyogera ''. Kale leero, ka twogere oba kino kyabulijjo oba kye tusaanidde okweraliikirira.
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Lwaki twogera naffe ffekka? Kino kya bulijjo?
Yee, ebiseera ebisinga kino kiba kya bulijjo ddala era kya bulamu . Mu butuufu, kyewuunyisa katono obutayogera naawe n’akatono okusinga okwogera naawe. Okusinziira ku kunoonyereza okumu, abantu abakulu 96% boogera bokka mu mitwe gyabwe (kino tukiyita emboozi ey’omunda). Era, abantu abakulu 25% bokka be bakola ekintu kye kimu mu ddoboozi ery’omwanguka. Kale olaba, bw’okola kino, tobeera wekka.
Waliwo ensonga enkulu eziwerako lwaki twogera naffe:
- Tegeka ebirowoozo byo : Bwe tuba n'ebirowoozo bingi ebidduka mu mitwe gyaffe, okubyogera mu ddoboozi ery'omwanguka kiyinza okuba engeri ennungi ey'okubisengeka.
- Okusalawo: Bwe tuba tulina okulowooza ku njuyi zombi, kiba kyangu okusalawo ekisinga obulungi nga twogera naffe ku njuyi zombi era nga tuzikaayana.
- Weekubirize: Kuba akafaananyi ng’ogenda okutandika ekintu ekizibu. Bw'ogamba nti, "Okay, nsobola okukola kino," owulira ng'otuuse ku buwanguzi, nedda?
- Kikendeeze ku bwereere : Oluusi bwe tuba ffekka, okwogera naffe kiyinza okutuyamba okuwulira nga tulina omuntu okwetooloola n’okutuyamba okwewala okubeera ffekka.
Mu ngeri ennyangu, okwogera naawe kennyini kiringa okwogera ku kizibu ne mukwano gwo omukulu munda mu mutwe gwo.
Okwogera n’Obulamu bw’Obwongo
Engeri gye twogera naffe ekwata nnyo ku bulamu bwaffe obw’omutwe. Waliwo ebika bibiri ebikulu eby’okweyogerako: Positive Self-Talk ne Negative Self-Talk .
Bw’oyogera ebirungi, osobola okwezzaamu amaanyi n’okwekkiririzaamu.Kiyinza okwongerwako. Kino nakyo kiyamba nnyo mu kugonjoola ebizibu. Okunoonyereza kutuuse n’okukizuula nti bwe twogera naffe ku kintu kye tuyiseemu nga kimaze okubaawo, tutera okukiyigirako.
Naye, singa buli kiseera oyogera naawe mu ngeri embi ("Siyinza kukola kino," "Sirina mugaso"), si kirungi eri obulamu bwo obw'omutwe. N’olwekyo fuba bulijjo okwogera naawe mu ngeri ey’ekisa era ennungi.
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Check Availability →Ddi lwe tusaanidde okweraliikirira ku nsonga eno?
Laba ekitundu ekikulu. Nga bwe twagambye emabegako, wadde ng’okutwalira awamu okwogera naawe kintu kirungi, mu mbeera ezimu kiyinza okuba akabonero k’embeera y’obwongo ey’amaanyi. Kino kituufu nnyo mu mbeera y'obulwadde bw'okutabuka emitwe .
Kale tumanya tutya ddala enjawulo eriwo wakati w’ebintu bino ebibiri? Laba emmeeza eri wansi.
| Okweyogera okwa bulijjo, okulamu obulungi | Okwogera naawe, ekiyinza okuba akabonero k’olina okweraliikirira |
|---|---|
| Okwogera n’ekigendererwa (e.g., okugonjoola ekizibu, okujjukira ekintu). | Okugugumbula sentensi oba ebigambo ebitali bikwatagana nga tolina kigendererwa kyonna. |
| Ebintu ebyogerwa biba bya magezi era bitegekeddwa bulungi. | Ebirowoozo bitabuddwatabuddwa, era ebintu ebyogerwa tebirina kakwate. |
| Okwogera okwezzaamu amaanyi oba okwebudaabuda. | Okuyiiya ebigambo ebipya oba okuddiŋŋana ekigambo oba sentensi y’emu. |
| Kino kintu ekibaawo wansi w’obuyinza bwabwe. | Okweyisa nga tolina buyinza n’okwogera mu ngeri eyeewuunyisa, etaataaganya. |
Totya kuwulira linnya. Obulwadde bw’okutabuka emitwe bulwadde bwa bwongo obukwata abantu bangi okwetoloola ensi yonna era busobola okuddukanyizibwa obulungi n’obujjanjabi. Businga endwadde nga Alzheimer’s disease ne Multiple Sclerosis. Kitera okulabika ku myaka emito, mu biseera eby’enkyukakyuka ez’amaanyi mu bulamu.
Ekintu ekikulu ekikwata ku kino kwe kulowooza okutaataaganyizibwa . Kiwulira ng’ebirowoozo bisibye era nga bitabuddwatabuddwa munda mu mutwe. Olwo omuntu oyo bw’ayogera, okutabulwa okwo kuvaayo.
Kikulu nnyo: Bw’oba ggwe oba omuntu gw’omanyi alina obubonero bwonna obuwandiikiddwa ku ludda olwa ddyo olw’emmeeza eno, nsaba tobubuusa maaso . Ekisinga obulungi era ekisinga obukuumi kwe kulaba omusawo ) alina ebisaanyizo amangu ddala nga bwe kisoboka. Gy’okoma okuzuula amangu n’okutandika obujjanjabi , gy’okoma okuddukanya obulungi embeera eno.
Obubaka Obutwala Awaka
- Okweyogera emirundi mingi kiba kintu kya bulijjo ddala, kya bulamu, era kya muganyulo.
- Kijja kukuyamba okusengeka ebirowoozo byo, okusalawo ebizibu, n’okukuwa obuvumu.
- Naye, singa engeri gy’oyogeramu eba ya kyewuunyo (e.g. okuwuubaala ebintu ebitali bikwatagana, ebirowoozo birabika nga bitabuddwatabuddwa), kiyinza okuba akabonero k’obulwadde bw’obwongo nga schizophrenia .
- Bw’oba olina okubuusabuusa oba okutya ku nsonga eno, toteebereza era mangu weebuuze ku musawo akuwe amagezi . Bw’ofuna obujjanjabi obw’amangu, osobola okufuga embeera ng’ezo n’obeera n’obulamu obwa bulijjo.
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