Kan zavai deuhthaw hian kan nunah vawi khat tal chu khawsik hi kan tawng tawh a, mi tam tak tan chuan a tibuai fo thin. Mi ṭhenkhat tân chuan harsatna tê tê angin a lang thei a, mahse naupang tê têin an man chuan a harsa hle thei a ni. Vawiin hian Nirogi Lanka-ah hian ‘common cold’—a nihna tak tak, a lo awm chhan, a natna lan chhuah dan, a enkawl dan leh a awlsam zawnga i ven theih dan te kan sawi dawn nia.
Common Cold hi eng nge ni?
A awlsam zawngin, common cold hi upper respiratory tract infection hrik kai theihna nasa tak a ni . Hei hian i hnar, i hnar, i hnar, i hnar, leh i thawkna (windpipe) te a nghawng ber tihna a ni. Khawsik hi coronavirus vang a ni thei tih i hre tawh mai thei. Dik tak chuan, virus chi hrang hrang 200 chuang chuan khawsik a thlen thei a, mahse a mawhphurtu ber chu Rhinovirus .
"Common" cold kan ti a, a chhan chu a hming ang bawkin a hluar hle tih rin theih a ni. I dam chhungin natna dang zawng aiin khawsik i nei tam zawk ngei ang. Puitlingte chuan kum khatah khawsik vawi hnih atanga vawi thum an vei tlangpui laiin, naupang tête erawh chuan kum khatah vawi li emaw a aia tam emaw an vei thei thung.
Common Cold natna lan chhuah dante chu engte nge ni? (Stage hrang hrang)
Cold symptoms hi stage hrang hrang engemaw zat kaltlangin a kal zel tlangpui. Phase tin chhunga i beisei theih turte han thlir ila.
Stage 1: Ni 1 atanga ni 3 (Early Stage) 1.1.
I system-a cold virus a luh atanga ni khat atanga ni thum chhungin i rilruah a tickle emaw scratchiness emaw i nei tan thei. Dik tak chuan, khawsik nei zawng zawng zinga a chanve vel chuan an natna lan chhuah hmasak ber chu rilru natna emaw, rilru na emaw a ni tih an sawi. Hetiang a nih tirh lai hian hetiang hian i tawng thei bawk ang:
- Hriak chhuak .
- A hnar a luang chhuak .
- Hnar khar (hnar khar).
- A khuh a.
- Aw raspy emaw hoarse emaw ( hoarseness ).
Stage 2: Ni 4 atanga ni 7 chhung (Active Stage) 1.1.
Hei hi i symptoms te a sang ber a, a nasat ber hun a ni. A lan chhuah hmasak bakah hian hetiang hian i tawng thei bawk:
- Taksa na leh taksa ruh na .
- Lu na .
- Mit tui tak leh hnar luang chhuak.
- Chauhna (chau lutuk tih hriat).
- Khawsik na lo (naupangah a tam zawk).
Stage 3: Ni 8 atanga ni 10 chhung (Late Stage) .
Hetih lai hian i khawsik chu a reh tan tawh tur a ni. I dinhmun pangngaiah i kir leh vek tawh tih pawh i inhria mai thei. Mahse, symptom thenkhat chu a rei thei hle. Entirnan, mi thenkhat chuan post-infectious cough an nei a, a tir lama an infection a reh hnuah thla hnih thleng a awm thei.
Pawimawh: I natna lan chhuah dan a zual zel emaw, i khawsik a lo let leh emaw chuan doctor rawn hmasa phawt ang che . Hei hian secondary infection i nei tih a tilang thei a, chu chu bronchitis (airway inflammation ), sinusitis (a sinus infection ), a nih loh leh pneumonia ( lung infection ) te hi a ni.
Nausen leh Naupang Tleiraw zingah Khawsik (Symptoms) Engte nge ni?
Nausen leh naupang tê tête chuan khawsik an neih chuan, an natna lan chhuah dân chu:
- Hnar luang chhuak (hnar atanga tui chhuak chu a chiang tan thei a, chutah chuan a thim zawk a, grey, yellow, emaw green emaw a lo ni thei).
- Hriak hah.
- Khawsik chu 101-102°F (38.3-38.9°C) vel a ni.
- Chaw ei chakna hloh (chaw ei \ha lo).
- Drooling a pung (ril na leh ei harsat vang).
- A khuh a.
- Thinrimna leh tap fo thin.
- Glands (lymph nodes) te chu a hring deuh a.
I Naute Khawsik hi a na zual em? Hêng Vaukhânna Chhinchhiahnate Hi Fimkhur Rawh!
I fain a hnuaia chhinchhiahnate hi a lantir chuan doctor biak emaw, damdawi lam pan nghal emaw rawh . Heng chhinchhiahnate hian i fa hian khawsik pangngai aia thil pawi zawk a tuar thei tih a tilang a ni:
- Nausen thla 2 hnuai lam khawsik.
- Thâwk harsa (a bik takin i naute hnar kawngkhar chu thawk chhuah apianga a hring chhuak a nih chuan).
- Thâwk rang emaw, thawkrim tak emaw.
- Wheezing (thâwk chhuah laiin whistling ri).
- Retractions (thâwk chhuah apianga vun chu ribs vel a nghet taka a inhnukdawk).
- Blue-tinged hmui emaw vun emaw.
- Ei leh in duh loh (chu chuan tui tlakchhamna a thlen thei).
- Beng natna chhinchhiahna (beng hrual, tap).
- Thawhrim lutuk, mutthilh lutuk emaw, tap chhunzawm zel emaw.
- Kar 3 aia rei khuh.
- I fa dinhmun chu a chhe zual zel niin a lang.
Engin Nge Common Cold hi a thlen?
Rhinovirus hian khawsik zawng zawng 50% vel a thlen a, he virus chi hrang hrang 100 chuang a awm bawk. Amaherawhchu, coronavirus ang chi virus dang pawhin khawsik a thlen thei bawk. A vaiin virus chi hrang hrang 200 chuang zetin common cold a thlen thei a ni.
Cold hi a kai thei em? Engtin Nge A Thehdarh?
Ni e, a dik tak zet . Common cold hi a kai thei hle a, a darh awlsam hle. Khawsik a vei theih nan, virus hian i mucous membranes—i hnar, i mit, a nih loh leh i hmui hnim hring (moist linings)-ah kawng a zawng chhuak tur a ni. Hei hi bawlhhlawh awmna hmun i khawih emaw, virus awmna thawkna tuikhuah i inhnim emaw hian a thleng tlangpui.
Entirnan, hri kai chuan a thawk emaw, a khuh emaw chuan boruakah virus tamna droplet an chhuah tir thin. Heng droplets te hi i thaw chhuah chuan i hnar chhungah virus hian zung a kai thei a ni. Chutiang bawkin, hripui hrik awmna hmun i khawih a, i mit, hnar emaw, i hmui emaw i khawih chuan i taksaah virus hi a lut thei a ni.
Eng chen nge I Contagious?
Khawsik virus hi kar hnih thleng i thehdarh thei a ni. A châng chuan, nangmah ngeiin i natna lan chhuah hma ni khat emaw ni hnih emaw chhung chu mi dangte hnênah pawh i pe thei bawk. Mahse, i natna lan chhuah dan a san ber lai hian i kai tam ber a ni —a tlangpuiin i natna ni thum hmasa berah.
Symptoms a lan theih nan eng chen nge a ngaih? (Incubation hun chhung) 1.1.
Hei hi incubation period tia hriat a ni—virus i kai leh i natna lan chhuah hmasak ber hun chhung. Common cold tan chuan incubation period hi a tlangpuiin exposure atanga darkar 12 leh ni thum inkar a ni.
Engvangin Nge Nausen leh Naupang Tleirawlte Hian Khawsik An Vei Tawh?
Naupangin khawsik an neih tam chhan ber chu puitling angin virus an kai tam loh vang a ni. An taksa hriselna (immune system) te hian natna hrik thar hriatchhuah leh do dan an la zir mek a ni.
Kum hnih a tlin hmain naute hian kum khatah khawsik vawi 8 atanga vawi 10 vel a vei thei a ni. Puitling i nih meuh chuan i immune system chuan heng virus tam tak hi a tawk tawh a, antibody a siam chhuak tawh a, chu chuan rang taka hriat leh do let a awlsam phah hle.
Chu bâkah, naupangte chu inpawh takin an inkhel a ni. An khuh emaw, an khuh emaw hian an hmui an khuh theihnghilh fo va, an hmai an khawih hmain an kut an sil ngai lo—chu chu virus darh zel tur titawptu thiltih tak tak a ni. Cold virus te hi infiamna ang chi hmunah darkar engemaw zat an dam thei a ni. Naute hian naupang dangte khawih toys chu an hmuiah an dah fo a, hei hian virus hi awlsam taka a kai theih phah a ni.
Engtin Nge Doctor-te’n Common Cold an hriat theih?
I doctor chuan i natna lan chhuah dan a zawt ang a, taksa a enfiah ang. He exam chhung hian doctor chuan hetiang hian a zawng thei ang:
- I hnar chhungah a hring chhuak.
- Hnar hnar (hnar congestion) a awm.
- I rilru a sen emaw, i rilru a na emaw.
- I kawr chhunga lymph node (glands) a lo hring chhuak.
- I lung a fiah em tih.
Eng Diagnostic Test Nge Tih Theih Ang?
A tlangpuiin khawsik hriat theih nan taksa enfiahna chauh a ngai thin. Mahse, i doctor-in COVID-19, flu emaw, natna dang emaw i neih a rinhlelh chuan test engemaw zat an kalpui thei a ni. Nasal swab test an nei thei a, thawkna virus bik an awm leh awm loh an enfiah thei bawk. Tin, bronchitis emaw pneumonia emaw ang chi thil dang awm lo turin chest X-ray tih tir pawh a ni thei bawk.
Engtin nge Common Cold hi enkawl a nih?
Thudik tak sawi ila, common cold hi damdawi a awm lo . A kalna tur a kalpui mai a ngai a ni. A tam zawkah chuan khawsik hi ni 7 atanga ni 10 chhungin a mah chauhin a reh ang a, harsatna lian tham a thlen lo ang. Enkawlna chu i natna lanchhuahna tihziaawmna leh i taksa a dam laiin i rilru hahdamna tur a ni a, hei hi over-the-counter (OTC) damdawi hmanga tih theih a ni.
Engvangin Nge Antibiotics hian Common Cold a tihdam theih loh?
Antibiotics hi bacteria avanga natna hrik dona atana siam a ni. Khawsik hi virus avanga lo awm a nih avangin antibiotics hian a laka a hlawk lo tak zet a ni . Mahse, naupangin bacterial complication, middle ear infection emaw bacterial pneumonia emaw a neih chuan, chu secondary infection bik enkawl nan doctor chuan antibiotics a pe thei a ni.
Eng Damdawi nge Symptoms Tirehtu?
I natna lan chhuah dan tihreh nan OTC damdawi tam tak a awm a. Mahse, heng damdawi thenkhat hi naupang tan chuan a him lo . I fate hnena OTC damdawi eng pawh i pek hmain healthcare professional rawn hmasa phawt ang che. Multi-symptom cold product tam tak inzawmkhawm loh tur, a chhan chu active ingredient engemaw zat i ei tam lutuk thei a, chu chuan hriselna lama harsatna lian tak a thlen thei a, i kal ang chi taksa peng hrang hrang a tichhia thei bawk.
Khawsik natna tihziaawmna atana damdawi hman tlanglawn tak takte chu:
- Pain Relievers leh Fever Reducers: Damdawi acetaminophen (Tylenol®) leh nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil®) te hian lu na, taksa ruh na, khawsik tihziaawmna kawngah a pui thei a ni.
- Decongestants: Drugs pseudoephedrine (eg, Contac Cold 12 Hour®, Sudafed®) te hian hnar khauh chu a tiziaawm thei a ni.
- Antihistamines: Diphenhydramine (Benadryl®) leh antihistamines dangte hian thawk hahna a tiziaawm thei a, hnar luang chhuak pawh a ti vawt thei bawk.
- Cough Suppressants: Dextromethorphan (eg, Robitussin®, Vicks DayQuil Cough®) emaw codeine emaw awmna damdawi hian khuh a ti reh thei. Hengte hi naupang kum 5 hnuai lam tan chuan a tlangpuiin a tha lo.
- Expectorants: Guaifenesin (Mucinex®) leh expectorants dangte hian mucus chu a ti thim a, a tizau bawk a, chuvang chuan awlsam zawkin i khuh thei a ni.
Naute Khawsik Vei Eng Inchhung Damdawi Nge Nge Tanpui Thei?
Naupang enkawltu doctor-in a bik taka a tih loh chuan i naute chu OTC khuh emaw, khawsik damdawi emaw pe ngai suh . Chu ai chuan i naute khawsik tihreh nan heng in lama damdawi him tak takte hi hmang la:
- I naute chu nuam takin vawng reng rawh.
- Hydrated takin awm tir rawh. Naute thla 6 hnuai lam tan chuan nu hnute emaw formula emaw pek chhunzawm zel tur a ni. Thla 6 chunglam naute tan pawh tui tlem te te i pe thei bawk.
- Chawlh hahdamna tam tak an neih ngei ngei tur a ni.
Naupang tam zawk chuan kum 4 vel an nih hma chuan hnar an thawk tha thei lo. I naute hnar khar chu tihfai theih nan heng hmanraw \angkai tak takte hi hmang rawh:
- Saline drops leh suction: I naute chaw pek hma minute 15 vel hnuah an hnar chhungah OTC saline (saltwater) drop tlemte hnawih la, chu chuan mucus chu a tizau ang. Minute engemaw zat hnuah rubber bulb syringe emaw nasal aspirator emaw hmangin tui leh mucus chu zawi zawiin suction chhuak rawh. Hei hian an hnar kawng a tifai a, a ruala thawk leh hnute pek a awlsam phah hle.
- Petroleum jelly hmanga siam a ni.I naute hnar kawng pawn lam kil lamah petroleum jelly layer te tak te hnawih la, vun thinrim chu a ti reh thei ang. Hnar chhungah hnawih suh. (Doctor-in a rawt loh chuan OTC nasal spray hi hman loh tur a ni; hun eng emaw chen chu hahdamna a pe thei a, mahse hman tam lutuk chuan hnar natna a tizual thei tak zet a ni.)
- Humidifier emaw Vaporizer emaw: I naute room-ah cool-mist humidifier emaw vaporizer emaw dah la, boruakah tui a awm belh ang. Mist thianghlim leh lum tak hian hnar kawng vawt leh kawr na chu a ti reh thei a ni. Humidifier hi hman hma leh hman zawhah uluk takin tifai la, vawt fo la, chutiang chuan mold emaw bacteria emaw a lo awm loh nan. Filter chu thlak a ngai em tih enfiah rawh. Tui lum vaporizer hmang suh, accident-a kang thei a nih avangin.
- Steam therapy: Humidifier i neih loh chuan i bathroom-ah steam room i siam thei. Shower lum chu on la, kawngkhar kha khar la, i naute nen bathroom hnim hring takah minute 15 vel thu rawh. I naute chu enkawl lohvin dah ngai suh la, tui lum bulah pawh fimkhur hle ang che. I naute tui lum pek pawh hi a thlamuanthlak hle thei bawk.
I fate chu hlim taka an lan a, an inkhelh dan pangngaia an khelh chuan an nitin hna an thawk chhunzawm thei tlangpui. Mahse, khawsik emaw, harsatna dang emaw an neih chuan chawlh hahdamna tur in lama dah hi thil tha ber a ni.
Engtin Nge Common Cold I Vei Theih Ang?
Khawsik hi pumpelh vek a harsat laiin, heng thil awlsam tak takte hi i tih hian i hlauhawmna chu nasa takin i tihhniam thei a ni:
- Kut sil fo tur: Sahbawn leh tuiin uluk takin kut sil la, a bik takin chaw ei hma te, chaw buatsaih hma te, inthiarna hman zawh te, hnar i thawh zawh hnu emaw, khawsik nei mi i enkawl hnuah emaw uluk takin silfai thin ang che.
- I hmai khawih loh tur: Khawsik virus te hi awlsam takin i kut atangin i mit, hnar leh i hmuiah a kal thei a ni.
- High-touch surface te chu disinfect rawh: Virus dam khawchhuah theihna hmun kawngkhar knob, light switch, leh countertop te ang chi te chu tifai fo thin ang che.
- Hand sanitizer hman: Sahbawn leh tui a awm loh chuan zu hmanga siam hand sanitizer hmang ang che.
- I taksa hriselna tichak rawh: I taksa chak leh natna dona atana inpeih reng turin mut tam, ei leh in inthlau tak ei leh exercise neih fo hi dah pawimawh ber rawh.
- Damloh hunah in lama awm: I damloh laia hnathawhna hmun emaw, sikul atanga in lama awm emaw hmangin midangte humhim rawh.
Engtin Nge I Naute chu Khawsik a neih loh nan I Vênhim Theih Ang?
I naute venhimna kawng tha ber chu khawsik nei apiang lakah hlat tir hi a ni . A theih phawt chuan i naute chu peak cold leh flu season-ah in lamah dah thin ang che. Virus puitling emaw, naupang kum upa zawk emawa symptoms na lo tak tak chauh a thlen chuan naute chu natna khirh zawk a thlen thei a ni.
Kut sil reng hi khawsik virus darh zel tur venna kawng tha ber pakhat a ni:
- Puitling leh naupang kum upa zawkte chuan an khuh, an hrual emaw, an hnar an puak hnuah emaw kut sil nghal tur a ni.
- Damlo tu pawh i khawih hnuah i kut uluk takin sil thin ang che.
- I naute hnar i hrufai zawhah i kut pahnih leh i naute kut chu sil la.
- Toys te chu tihfai leh sanitize fo thin ang che. Naute chu naupang dang kaa dah inkhelhna thilte chu insem tir suh.
- Sahbawn leh tui a hnaih loh chuan pre-moistened hand wipe emaw hand sanitizer emaw hmang thin ang che. (Hand sanitizer hi naupangte hmuh theih lohna hmunah him takin dah fo ang che, a ei chuan a toxic thei a ni.)
I fain immunization rawt zawng zawng chu a hun takah a dawng vek tih enfiah rawh. Vaccine pangngai hian common cold ngei pawh a veng lo nain, i fa chu secondary complication lian tak tak, bacterial ear infection emaw pneumonia emaw laka venhimna atan a pawimawh hle.
Naupang enkawltu doctor-te chuan kum tin influenza (flu) vaccine pek an rawt a ninaute thla 6 leh a chunglam tan. He vaccine hian thawkna virus tlanglawn dang aiin flu virus chu a bik takin a target laiin, seasonal protection atan a pawimawh hle. COVID-19 vaccine hi naupang thla 6 atanga tan tan a tha bawk.
Khawsik hi eng chen nge a daih?
Khawsik tam zawk hi ni 7 atanga ni 10 chhungin anmahniin an reh thin. Mi tam zawk chu nghawng rei tak nei lovin an dam nghal vat thin.
Common Cold hi a thihpui thei em?
Typical common cold hi a thihpui lo. Mahse, mi hlauhawm tak tak ṭhenkhat tân—a bîk takin, taksa chakna chak lo emaw, chak lo emaw neite tân chuan khawsik hian secondary complication lian tak a thlen thei a ni. Heng harsatnate hi a hnuaia mi ang hian a ni thei:
- Asthma natna a lo chhuak nasa hle.
- Sinus natna hrik a awm.
- Beng natna a awm.
Common Cold damdawi tha ber berte chu engte nge ni?
Dietary supplement emaw herbal remedies Zinc, Vitamin C, leh Echinacea te hian common cold a tidam thei emaw, a veng thei emaw tih i hre tawh mai thei.
Tun thleng hian zirchiangtute chuan heng thil dang zinga pakhat mah hian khawsik a veng thei tih finfiahna chiang tak an la hmu lo. Mahse, a lan chhuah atanga darkar 24 chhunga Zinc ei hian natna rei zawng a ti tawi thei a, a nasat dan pawh a ti tlem thei bawk. Zinc nasal spray hman hian rimchhia (anosmia) a thlen thei tih hre reng ang che a, a tha lo.
Khawsik damdawi tha ber pakhat chu chawlh hahdam tam hi a ni . I natna ni hmasa ber tal chu hnathawhna hmun emaw, sikul emaw atanga in lama awm chu ngaihtuah rawh. Hei hian i taksain a dam leh theihna tura a mamawh chawlh hahdamna a pe mai bakah midang hnena hri kai darh loh nan a veng bawk.
Tin, i hnar kawng leh i rilru a hnim leh tui a awm theih nan tui tam tak in thin ang che . Zu emaw caffeine emaw awmna in tur hi pumpelh la, hengte hian i taksaah tui a tichhe thei tak zet a ni.
Engtikah Nge Doctor I Hmuh Tur?
A hnuaia vaukhânna chhinchhiahnate hi i neih chuan healthcare provider rawn hmasa phawt ang che:
- Khawsik sang emaw, khawsik reng reng emaw.
- Chest na emaw chest pressure emaw a awm thei.
- Beng natna nasa tak.
- Asthma symptoms na zual emaw thawk harsa emaw.
- Ni 10 aia rei emaw, hun kal zelah a zual zel emaw symptoms.
Engtikah Nge I Fate tan Damdawi lam Enkawlna Hmanhmawhthlak I Dam Ang?
I fain heng chhinchhiahnate hi a lantir chuan an naupang enkawltu doctor chu biak nghal la emaw, i awmna hmuna damdawi in emergency department-ah emaw tlawh rawh:
- Khawsik sang tak a rawn chhuak nghal.
- Ei leh in duh lo.
- Luak chhuak fo thin.
- Beng emaw pum na nasa tak avanga complaint.
- Tap chu a tlangpui aia nasain a tam zawk.
- Extreme lethargie emaw, mutthilh lohna danglam tak emaw.
- A rilru a buai em em a, a rilru a buai em em bawk.
- Thâwk harsa chhinchhiahna eng pawh.
Naupai laiin Khawsik I Tawlh Tawh Chuan Engtin Nge Ni?
Naupai laiin khawsik hi a tlangpuiin nangmah emaw i naute tan emaw a hlauhawm lo. Mahse, i natna lan chhuah dan tur enkawl nan damdawi i ei danah i fimkhur hle tur a ni . I obstetrician emaw doctor emaw chuan naupai laka him damdawi list a pe thei che a ni.
Flu i vei nia i rinhlelh emaw, khawsik i neih chuan i healthcare provider hnenah zawh nghal rawh . Antiviral treatment rang tak i mamawh mai thei.
Engvangin Nge Thlasik lai hian khawsik hi a tam zawk?
Kum khat chhunga engtik lai pawhin khawsik i vei thei a, mahse thla lum zawkah chuan an tam zawk daih. Hei hi a chhan pakhat chu miten khaw lum laiin in chhunga inhnaih taka hun an hman tam vang a ni.
Tun hnaia mice-a zirchianna pakhat chuan khaw lum hian i immune response pawh direct-in a nghawng thei tih a tarlang. Zirchiangtute chuan boruak lum hian hnar chhunga temperature a tihhniam chuan immune system tan Rhinovirus replication tihtawp a harsa zawk tih an hmuchhuak. Hetiang mechanism hi mihringah pawh a awm nia rin a ni.
Common Cold vs. COVID-19: Engtin nge a danglamna i hriat theih ang?
Coronavirus hi virus chhungkaw lian tak, upper respiratory tract infection thlentu a ni. Rhinovirus hian khawsik a thlen tam ber laiin, khawsik thenkhat chu coronavirus vang a ni. Mi tam zawk chu heng mild coronavirus atang hian issue nei lovin an dam chhuak thin.
Mahse, coronavirus thenkhat chu i lung chhungah a tla thla thei a, pneumonia leh nunna atana hlauhawm dang harsatna a thlen thei a ni. Kum 2019-a novel coronavirus hmuhchhuah hian natna bik, COVID-19 tia hriat a thlen a ni. COVID-19 leh standard cold thliar hran theihna tura puitu hmasa ber symptom pawimawh tak takte chu:
- A khawsik a ni.
- Chills a awm.
- Thâwk harsa (dyspnea).
- A thlum emaw, a rim emaw hloh (anosmia).
- Kawthalo.
Chutiang a nih lai chuan COVID-19 Omicron variant symptoms hi a na zawk tlangpui a, awlsam takin common cold tia ngaih sual theih a ni. Omicron natna vei, khawsik ang chi natna langsar tak takte chu:
- A hnar a luang chhuak.
- A khuh a.
- A rilru a na hle.
- A lu na.
- Hnar hnar (hnar congestion) a awm.
Ringhlel i neih chuan test neih a tha ber fo.
Common Cold vs. The Flu: Eng nge a danglamna?
Khawsik leh flu hi thliar hran a harsa hle thei a, a chhan chu an symptoms te hi a inzawm tlat a ni. Thlasik laiin an pahnih hian an awm fo a, i thawkna kawng chunglam a nghawng bawk. Mahse, virus hrang hrang atanga lo chhuak an ni a; flu hi Influenza virus avanga lo awm a ni a, khawsik erawh chu virus dang chi hrang hrang avanga lo awm a ni thung.
Khawsik leh flu inthlauhna ber chu flu hian khawsik leh khawsik nghal mai a thlen tam zawk a ni . Puitlingte chuan khawsik natna neiin khawsik an nei tlem hle laiin, naupangte erawh chuan an vei fo thung.
Flu symptoms—taksa na nasa tak leh hahna ang chi—chu a tlangpuiin khawsik symptoms aiin a nasa zawk hle. Natna pahnih hian harsatna a thlen thei a, mahse flu kaihhnawih harsatna hi a nasat emaw, nunna atana hlauhawm emaw a nih a rinawm zawk hle.
Common Cold vs. a Chest Cold: Eng nge a danglamna?
Chest cold, damdawi lama acute bronchitis tia hriat chu i lung chhunga thawkna kawng a inflammation a ni a, chu chuan mucus a tipung a ni. Lu khawsik hi i hnar leh i rilru atanga i lung chhunga virus a darh chuan rilru natnaah a kal thei a ni. A tlem zawkah chuan rilru khawsik hi bacteria vang pawh a ni thei.
Lu natna leh rilru natna pahnih hmanga khuh i neih theih laiin, rilru natna chu "wet" emaw productive cough emaw a ni . Hei hian i rilru chhung thuk takah congestion i nei ang tihna a ni a, i khuh hunah mucus i rawn chhuak ang tihna a ni. I tawng thei bawk ang:
- Zan lama i mut tibuaitu khuh chhunzawm zel.
- Thâwk a tawi.
- Chest discomfort emaw a na lo emaw.
Final Takeaways tlemte chauh a awm
Khawsik hi rin loh takin a nuam lo thei a, mahse a tlangpuiin a hlauhawm lo va, enkawl theih a ni. In lama enkawlna \ha tak leh over-the-counter relief hmangin awlsam takin i natna lan chhuah dan chu i control thei ang. Midangte hnena hri kai darh loh nan chawlh tam tak neih te, tui in tam te, in lama awm te hi dah pawimawh ber rawh. Ni 10 hnuah i natna lan chhuah dan a lo tha chho tan lo a nih chuan healthcare provider rawn hmasa phawt ang che. Nausen leh naupang tê tête chungchângah chuan natna khirh tak hriat theihna chhinchhiahnate chu fimkhur takin awm reng ang che.
