Naute i nei em? Tichuan exercise i tih a ngai ta! (Naupai laia exercise lak) .

Naute i beisei tih i hriat chuan i rilruah a lo lang hmasa ber chu nau neih hmaa vitamin ei leh mut tam hi a ni a, mahse thil dang pawimawh zawk a awm. Chu chu exercise program tha tak, i hriselna atana tha tak a ni. I ngaihtuah mai thei, "Aw, he hun chhung hian exercise ka la mamawh em?" Ni e, a dik tak zet. Vawiin hian a chhan chipchiar takin kan sawi dawn a ni.

Naupai lai hian engvangin nge exercise hi a pawimawh em em?

Naupai laia exercise lak hian hlawkna tam tak a nei a.

A awlsam zawngin, i hahdam leh chak zawk ang . Nilengin chau leh rilru hah ai chuan engtiang chiahin nge a tha zawk? Plus, i cardiovascular health level sang takah a awm tir a, hmeichhe naupai lo ang bawkin.

Chu aia pawimawh zâwk chu, naupai laiin taksa chakna neih hian duh loh zawnga taksa rihna tihpun chu a thunun thei a ni . Chu mai ni lovin, gestational diabetes leh preeclampsia (naupai laiin thisen sang thlen thei natna) ang chi natna a tihziaawm thei bawk.

Thu lawmawm dang chu hetiang hi a ni: Hemi result hi delivery room-ah pawh i hmu thei ang. Doctor te chuan nu taksa hrisel tak takte chuan an naute chu an nawr chhuah awlsam zawk niin an sawi .

Exercise i tan hmaa hriat tur thilte

Naupai laia exercise lak hi mi zawng zawng tan a inang vek lo a, a then phei chuan exercise hi a him lo thei bawk.

Entirnan, nau neih hmaa nau neih hlauhawmna i neih chuan , thisen tlakchhamna nasa tak i neih chuan , thinlung lam harsatna i nei a nih chuan , emaw, zunthlum control tha lo i neih chuan exercise hi a dik lo mai thei. Hriselna lama harsatna zawng zawng hi exercise lakna tur daltu a ni vek lo a, mahse doctor enkawlna hnuaia exercise lak a ngai mai thei.

I doctor-in phalna a pek che chuan exercise him tak tak, kea kal, tui chawi, light weight lifting, leh stretching te i ti thei ang. Mahse, thawkrim lutuk suh. Tin, a hma aia tam chawlh hahdam tur a ni bawk.

Exercise i la ti ngai lo a nih chuan...

Nang hma khan.Exercise thiam i nih loh chuan , chu chu a pawi lo. Tunah hian i tan thei tawh ang. Mahse zawi zawiin i tan a ngai a ni . Hei hi hla taka tlan dan practice tan hun tha tak a ni lo.

Exercise tih dan tha ber pakhat chu kea kal hi a ni . Tum tha tak chu ni khatah minute 30 tal chak taka kal hi a ni.

Exercise i tih tawh chuan...

Naupai hma khan exercise i la fo tawh a nih chuan i chawlhsan a ngai lo mai thei. Mahse i taksa inthlak danglamnaah hian insiamremna engemaw zat i siam a ngai dawn a ni. Chumi chungchang pawh i doctor nen inbia ang che.

Engtin nge him taka exercise kan tih theih ang?

I heart rate tlem tal a san chuan i hriselna atan a tha hle. Mahse, engzat nge? A tehfung tha ber chu "Talk Test" hi a ni. A awlsam zawngin, exercise i tih laiin, tlu lovin, i tawng pangngai thei a nih chuan, chu rate chu a tha hle.

I theih chuan hmeichhe naupai tan bik siam, low-impact emaw water aerobics class emaw-ah tel ve rawh. A nih loh leh stationary bike khalh pawh a ropui hle.

Mahse, hre reng ang che, tih lutuk suh . Exercise i tih laiin minute 20 danah chawlh rei vak lo lak hi a finthlak hle.

Hmeichhe naupai tam zawk chuan harsatna awm lovin exercise an la thei. Mahse, engtikah nge exercise i chawlhsan tur tih hriat a pawimawh a, i doctor nen inbiakna neih a pawimawh bawk .

Heng chhinchhiahnate hi i hmuh chuan exercise kha bansan nghal la, doctor ko rawh. A tul chuan Emergency Department (ETU) ah kal hreh suh.

Naupai laiin i taksa danglam zel nen insiamrem rawh

Naupai lai hian i taksa hian hormone Relaxin tih a siam chhuak thin. A hmingin a sawi ang chiah chiah a ti a ni. Chu chu i pelvic area-a ligament awmte a tihzauh a, naute chhuah a awlsam phah a ni. Hei hi nau neihna kawngah tanpuitu ropui tak a ni.

Mahse hei hi side effect angin i ruhte stability a tlahniam a ni . Chumi awmzia chu i hliam emaw, i inhliam emaw awlsam zawk tihna a ni.

Chuvangin, rang taka zuang, chawi sang, a nih loh leh kalna lam thlak thuai ngai exercise te chu pumpelh rawh. I ruhkawr (ligaments) te chu i inzawm tam lutuk a, i tikehsawm a, hliam i tuar tam zawk tih hre reng ang che.

Naute a pian hnuah chauh heng games te hi kan dah bo tur em ni?

Infiamna leh thiltih thenkhat chu naupai lai hian a tha lo tak zet a ni.

Entirnan, downhill skiing, scuba diving, leh contact sports soccer leh basketball ang chi te chu pumpelh rawh. Chûngte chu a hlauhawm hle thei a ni.

A pawimawh ber chu tlu nasat, pum chhunga hliam chi hrang hrang, hmun sang atanga natna, leh tui hnuaia pressure sang te ang chi thilte pumpelh hi a ni .

Chuvangin, naute pian hnuah chauh high-intensity activities te chu sawn hla rawh. Naute a pian hnuah pawh he infiamna hi i la leh thei reng a, ni khat chu i fate nen i inkhel thei bawk.