I hnungzang atanga intan a, i ke hnuai lam pan thin dull ache emaw pain emaw i nei fo thin em? Chutiang a lo thlen chuan engvangin nge leiah hian hetiang hi a lo awm tih i ngaihtuah thin a ni lawm ni? Vawi tam tak chu he natna chi hrang hrang thlentu hi sciatica an tih natna a ni thei. Hemi chungchang hi vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.
Sciatica chu eng nge ni? I han chhui chiang teh ang!
A awlsam zawngin, sciatica chu
i sciatic nerve a chhiat, a pinch, a nih loh leh a compress a nih chuan nerve natna a ni . He natna hi a chang chuan ke ruh tliak, tingling emaw, tingling sensation emaw nen a awm thei bawk. Mi thenkhat tan chuan a nasa deuh pawh a ni thei. Ngaihtuah teh,
sciatic nerve hi kan taksaa nerve sei ber leh lian ber a ni . Nickel khat vel a lian a ni! Nerve tia koh ni mah se, a takah chuan kan ruh hnuai lam atanga intan nerve zung panga awmna pawl a ni. Kan taksa sir lehlamah sciatic nerve pahnih kan nei a, dinglamah pakhat leh vei lamah pakhat kan nei bawk. A sir khata nerve chu hip, buttock leh ke hnuai lam kaltlangin khup thleng a kal a. Chuta tang chuan nerve tenau zawkah a inthen a, chu chu ke hnuai lam, kephah leh ke ruh thlengin a inzawm a ni. Chuvangin, sciatica i neih chuan sciatic nerve-a khawi hmunah pawh, i hnungzang atanga i ke ruh thlengin
natna na lo tak atanga natna khirh tak thlengin i hre thei a ni.
Sciatica hi chi hnih a awm a, chungte chu:
Hetiang dinhmun hi chi hnih a awm a. Mahse, eng chi pawh ni se, kan hriat dan erawh a danglam vak lo. 1.
True sciatica: Hei hi sciatic nerve direct-a nghawng nei disorder emaw condition emaw a awm chuan a ni. 2.
Sciatica ang chi natna: Hengte hi sciatica ang maia hriat ni mah se, a takah chuan sciatic nerve emaw, a lo chhuahna nerve zung emaw nena inzawm natna dang avanga lo awm a ni. Mahse, doctor-te chuan an pahnih hian "sciatica" tiin an sawi tlangpui. Heng chi hnih inthlauhna hi enkawl danah chauh a pawimawh a ni.
Hetiang dinhmun hi engtiang chiahin nge a awm?
Sciatica hi
a awm fo thin a ni . Khawvel pumah mi zaa sawmli (40%) velin an dam chhungin engtik lai pawhin an tawng thin. Kum 20 hnuai lam ah a tam lo tlangpui a, mahse accident a awm chuan naupang zawkte pawh a nghawng thei bawk.
Sciatica natna lan chhuah dan chu engte nge ni?
Sciatica vei chuan a hnuaia symptoms pakhat emaw a aia tam emaw a nei thei a ni:
- Natna: He natna hi nerve compression avanga lo awm a ni. Mi tam tak chuan kangmei chhuak emaw electric shock in a tihbuai ang maiin an sawi . He natna hi hnungzang atanga ke hnuai lam atanga rawn chhuak a ni. He natna hi khuh, thawk hah, hmalam pan emaw, ke chawi sang chunga mu emaw hian a na zual thei.
- Numbness emaw "pins and needles" (Paresthesia): Hun rei tak chhung hmun khata kan awm hnua kan kea tingling sensation kan neih ang mai a ni.
- Numbness: I hnungzang emaw i ke emaw hmun thenkhatah i khawih thei lo. Hei hi chu chu hmun atanga thluak thlenga signal lo lutte chu a kal tha tawk lo vang a ni.
- Muscle chak lohna : Hei hi ngaihtuah tur symptom a ni . Thluak atanga taksa peng hrang hranga signal lo lutte chu a kal tha tawk lo tihna a ni.
- Urinary or fecal incontinence: Hei hi a chhinchhiahna pawi tak a ni . I bladder leh bowels control tu signal te chu hmun dik takah an kal lo tihna a ni. Hetiang a nih chuan Doctor i pan nghal tur a ni.
Sciatica hi engte nge ni?
Sciatic nerve tichhe thei condition eng pawh avanga lo awm thei a ni. A nih loh leh sciatic nerve lo chhuahna nerve zung panga nghawng thei dinhmun avanga lo awm pawh a ni thei bawk. A chhan ber thenkhat chu hetiang hi a ni:
- Herniated disks: Hei hi a chhan tam ber a ni.
- Disk natna (degenerative disk) natna a ni.
- Spinal stenosis a awm thin.
- Nerve zung chhuahna kawngkhar (hole) te chu a tawi (foraminal stenosis).
- A rilru a buai em em a, a rilru a hah em em bawk a. (Spondylolisthesis).
- Osteoarthritis: Hei hi ruh natna (degenerative joint disease) a ni.
- Hliam: Ruh leh hnungzang hliam.
- Naupai lai .
- Tumor, cyst emaw thil dang lian tham tak tak te.
- Conus medullaris natna (Conus medullaris) natna a ni.
- Cauda equina syndrome: Hei hi emergency a ni.
Tute nge sciatica vei theihna chance sang zawk?
Sciatica thlentu tam tak a awm avangin pakhat chauh ni lovin, risk factor engemaw zat a awm. Chung zinga ṭhenkhat chu hetiang hi a ni:
- A hmaa hnungzang hliam i neih tawh chuan: Sciatica hi hnungzang emaw, ruhro emaw hliam vangin a awm tam zawk.
- Kum upat avanga chhiatna: Kan tar chhoh zel hian ruhro a chhe lutuk hian nerve pinched, herniated discs, leh kum upat avanga natna osteoarthritis ang chi te a thlen thei a ni.
- Overweight or obesity : I ruhro chu sakna hmuna crane angin ngaihtuah rawh. I taksa hmaa rit awm chu crane hian a chawi tur a ni. I hnungzang ruhte hian a ding nghet reng theih nan a pui thin. Chuvangin i thau chhoh zel chuan i hnungzang ruhte hian rit zawk an phur a ngai a ni. Hei hian hnungzang natna leh rilru hahna a thlen thei a ni.
- Core chakna tlakchham: "Core" tih hian i hnungzang leh i pum chhunga thau awmte a kawk a ni. Crane entirnan "core" tihchak chu crane hmun thenkhat tihchak ang a ni.
- I hna: Thil rit phurh te, inbeng tam te, a nih loh leh hmun nuam lo taka hnathawh te hian hnungzang lama harsatna an nei tam zawk. Amaherawhchu, hmun khata rei tak thawk, hnungzang puihna mumal nei lote pawhin hnungzang lama harsatna an nei thei bawk.
- Thil rit i chawi dawnin taksa form dik tak hman loh: Engtiang taka fit pawh ni ila, taksa rihna i chawi lai emaw, gym-a exercise i tih hunah emaw taksa form dik tak i hman loh chuan sciatica a awm thei.
- Diabetes : Type 2 diabetes vei te hian nerve tihchhiatna an nei tam zawk a, hei hian sciatica a thlen thei bawk.
- Exercise neih loh: Thut tam lutuk leh taksa chet loh hian sciatica vei theihna a tipung a ni.
- Zuk leh hmuam hman: Nicotine hian thisen kal dan a nghawng a, natna rei tak neih theihna a tipung a ni. Sciatica pawh chutiang zingah chuan a tel ve bawk.
- A chhan zawn theih lohna: A châng chuan doctor-te pawhin sciatica awm chhan dik tak an hmu thei lo.
Sciatica natna avanga harsatna awm thei te chu engte nge ni?
Mi tam zawk chu sciatica natna atang hian an dam chhuak vek thin. Mahse, a châng chuan
natna khirh tak chu a awm reng thei a ni. Nerve natna chu nasa taka a chhiat chuan ke ruhte chu chak lohna a awm reng thei a ni. Entirna pakhat chu "drop foot" an tih condition hi a ni. Hei hi nerve chhiat avanga ke hnuai lam a hrual a, a pangngaia kal a harsat emaw, a kal theih loh emaw a nih chuan a ni. A châng chuan sciatica hian nerve a tichhe reng thei a, chu chuan ke natna chu a tichhe thei a ni.
Engtin nge doctor hian sciatica hi a hriat theih ang?
Doctor chuan sciatica hi kawng hrang hrang hmangin a hmuchhuak ang. I medical history leh symptoms te a zawt ang che. Tichuan taksa enfiahna an nei ang. Hei hian a huam thei ang:
- I kal dan thlir dan: Sciatica i neih hian i kal danah danglamna hmuh tur a awm. Chu chu Doctor chuan a en ang.
- Straight leg raise test: He test-ah hian exam table-ah i ke dinglam hawia mu turin an ti ang che a, ke pakhat chu chawi sang turin an ti ang che. Natna a lo intan hunah hrilh turin an ti ang che. Hei hian i sciatica awm chhan leh a enkawl dan tur a hriat theih nan a pui thei a ni.
- Flexibility leh strength test dangte: Chûngte chuan doctor chu he thila thlentu thil dang a awm leh awm loh a hriatthiam theih nân a ṭanpui thei a ni.
He natna hi hriat theih nan eng test nge tih thin?
Test engemaw zat hian sciatica natna hriatchhuahna kawngah a pui thei a, a natna lan chhuahna thlentu ni thei dinhmun dangte pawh a paih chhuak thei bawk. Test hman tlanglawn ber berte chu:
- Spinal X-ray emaw CT scan emaw hmanga enfiah a ni.
- MRI scan a ni.
- Nerve conduction velocity zirchianna a ni.
- Electromyography hmanga enfiah a ni.
- Myelogram tih a ni.
Sciatica hi eng enkawlna nge ni? A dam kim thei ang em?
Sciatica enkawlna tum ber chu
natna tihziaawmna leh rilru hahna tihbo hmanga kal theihna tihchangtlun a ni . Enkawlna tam tak chu in lamah tih theih a ni. A châng chuan sciatica hi a awm reng emaw, a nasat emaw chuan enkawlna dang a awm bawk. A natna a nasat chuan emaw, enkawlna dangin a puih loh chuan operation tih ngaihtuah theih a ni.
Mahni inenkawlna
A chhan azirin
mild sciatica hi in lama enkawlna hmangin tihdam theih a ni fo. Pawimawh: Natna chu a hniam lam atanga na tak emaw, rilru hahna, rilru hahna, emaw, taksa ruh chak lohna nena inzawm a nih chuan, damdawi lam pan ngei ngei tur a ni . Nangmah ngeiin enkawl tum suh.
In lama i tih theih tur enkawlna:
- Ice: Sciatica natna ni hmasa berah chuan ice pack hnawih hian natna leh hliam a tihziaawm thei a ni. Ice pack i neih loh chuan thlai vawt (towel-a khuh!) bag khat i hmang thei bawk. Ni khatah vawi tam tak minute 20 vel hnawih thin ang che.
- A lumna hnawih: Ni hmasa berah ice i hnawih hnuah heating pad emaw tui lum bottle emaw hmangin hnawih tur a ni. Minute 20 vel hnawih tur a ni. Natna a la awm chuan ice leh heat – i tana nuam ber i tih chu thlak danglam rawh.
- Over-the-counter painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) hi duhthlanna hmasa ber a ni tlangpui. Natna, hliam, leh inflammation te an tiziaawm a ni.
- Stretching leh active taka awm:Trainer, hnungzang natna lama tawnhriat nei tawh hnen atanga stretch tha dan zir hi a tha hle. Tin, general strengthening exercise, core strengthening exercise, leh aerobic exercise te i thiam theih nan an pui thei bawk.
Heng in lama enkawlna kar tlemte hnua i dam loh chuan doctor pan ngei ngei tur a ni.
Doctor puihnaa conservative treatment te
In lama enkawlna hian a puih loh chuan, emaw, i natna lan chhuah dan a nasat lutuk a, ngaihven belh a ngai a nih chuan, i doctor chuan heng enkawlnate hi a tan tir thei che a ni. Hengte hi in lama enkawlna nen a inang thei a, mahse doctor kaihhruaina hnuaiah a ni. Chu bâkah, chungte chu:
- Damdawi prescription: Pain reliever leh muscle relaxer ang chi thil te hian sciatica symptoms te hi a pui thei a ni. Tricyclic antidepressant leh anti-seizure damdawi thenkhat pawh hian natna rei tak emaw nerve nena inzawm emaw a tidam thei bawk.
- Physical therapy: Physical therapy tum ber chu nerve-a pressure tihziaawmna tur leh sciatica natna tihziaawmna tur exercise zawng chhuah hi a ni. Chung zingah chuan low-impact activities te, stretching exercise, kea kal, tui chawi, leh water aerobics te pawh a tel.
- Spinal injection: Corticosteroid ang chi injection hian hun rei lote chhung (a tlangpuiin thla thum vel) a tidam thei a ni. Hengte hi local anesthesia hmanga pek a nih avangin i hrehawm vak lo ang. Hemi chungchang hi i doctor chuan a hrilh belh ang che.
- Alternative therapies: Tunah chuan heng enkawlna te hi a lar hle. Damdawi pangngai emaw damdawi emaw bakah pawh hman theih a ni. Entirnan, i ruhro chu chiropractor hmanga siamrem tir te, yoga te, leh acupuncture te. Massage therapy hian sciatica nena lo awm muscle tightness a pui thei bawk. Biofeedback hian natna control nan leh stress tihziaawmna atan a pui thei bawk.
Sciatica natna vei tan chuan surgery tih theih a ni
I sciatica a nasat chuan operation hi a tha ber mai thei. Doctor-te chuan nerve chhiatna emaw, chhiatna lo thleng tur emaw chhinchhiahna a awm chauhvin operation tih an rawt tlangpui. Chutiang a nih loh chuan i natna a nasat em avangin hnathawhna hmuna kal emaw, nitin hna i thawh theih loh emaw, emaw, kar 6-8 hnuah pawh enkawlna dangin a puih loh chuan operation tih i ngaihtuah duh mai thei. Sciatica tihziaawmna atan hian surgery chi hnih a awm a, chungte chu:
- Diskectomy: Hei hi herniated disk atanga nerve press lai chi hrang hrang lakchhuah a ni.
- Laminectomy tih a ni:Vertebra tin hnung lamah hian lamina an tih hmun a awm a. Laminectomy ah hian he lamina atanga nerve compress tu thenkhat hi lakchhuah a ni.
Enkawlna hian side effect a nei em?
Harsatna leh nghawng ṭha lo awm thei chu thil tam takah a innghat a, chung zingah chuan enkawlna hman chi, i natna lan chhuah nasat dan, leh i sciatica awm chhan bulpui te pawh a tel. I doctor chuan a side effect leh complication awm thei ber berte chu a hrilh thei ber che a ni. Tin, enkawl dan tur, tihtlem dan tur leh ven dan tur thurawn an pe thei bawk che.
Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?
Sciatica atanga dam leh hun chhung hi thil tam takah a innghat a, chung zingah chuan enkawlna bik, a natna lan chhuah nasat dan leh a chhan te pawh a tel.
A tam zawkah chuan sciatica hi damdawi lam enkawlna bik nei lovin kar li atanga kar ruk chhungin a reh mai thin . A nasat chuan a dam leh theih nan kar tam tak emaw, thla tam tak emaw a ngai thei a, a bik takin natna lanchhuahna na tak i neih chuan. Sciatica enkawlna tihkhawtlai (a tlangpuiin thla ruk aia tam) hian a rah chhuah tha tak neih theihna a ti tlem bawk. Chuvangin
doctor hmuh hun rei tak nghak suh .
Sciatica hi ven theih a ni em?
Sciatica thlentu thenkhat chu ven theih a ni a, mahse a then chu beisei loh emaw, chhan hriat loh emaw a thleng thin. A chhante chu ven theih loh pawh nise, i vei theihna tur chu i ti tlem thei a ni. Heng thilte hian sciatica i vei theihna tur venna emaw, tihtlem emaw a pui thei a ni:
- Posture tha vawng reng rawh: Thut, ding, chawi sang, leh mut laiin posture dik hmang rawh.
- Zuk leh hmuam hman tawh loh (a nih loh leh tan loh tur): Nicotine hi eng ang pawhin (vaping telin) hian i ruh chhunga thisen kal a ti tlem a, chu chuan ruh leh a peng hrang hrang a tichak lo thei a ni.
- I taksa rihna hrisel tak vawng reng rawh: I chhungkaw doctor nen ei leh in leh exercise chungchang sawipui rawh. Ruh hriselna atan calcium leh vitamin D i ei tlem em tih enfiah thin ang che.
- Stay active: Hei hian stretching atanga chakna siamna exercise thlengin a huam vek a ni. Core strength leh flexibility tihchangtlun hian hnungzang natna tihziaawmna kawngah a pui thei a ni. Aerobic exercise hian taksa rihna hrisel tak i neih theih nan a pui thei bawk.
- Tlu lakah inveng rawh: Kekawr hak tur dik tak ha la, thil tul lo chu stairs leh kalkawng atanga hlaah dah la, room-te chu eng tha taka awm tir la, bathroom-ah grab bar awmin, stairs-ah handrail awm rawh.
- A tul chuan dam leh turin hun hmang rawh: Back pain hmanga hnathawh tum suh. Hliam na zawk a thlen thei a ni. I hnungzang na vang mai maiin i active thei lo. Tui chawi, kea kal, yoga, leh tai chi ang chi thil hlauhawm lo tak takah i tel thei bawk.
Sciatica i neih chuan eng nge thleng?
Mild sciatica hi hun leh in lama enkawlnaah a tha chho fo thin.
Sciatica vei zaa 80-90 vel chu operation tel lovin an dam leh thin. Kar engemaw zat in lama enkawlna i neih hnua i sciatica natna hi a reh lo a nih chuan, emaw, i duh angin a dam thuai nia i hriat chuan doctor pan tur a ni.
Engtikah nge doctor i hmuh ang? Engtikah nge emergency treatment a ngai?
I
natna a hniam emaw, na tak emaw i neih chuan doctor nen inbiakna nei rawh , a nih loh leh i
rilru a buai a, i rilru a buai a, i rilru a buai a nih chuan .
A hnuaia mi hi i neih chuan emergency room-ah kal nghal rawh:- Muscle chak lohna eng pawh .
- Zun emaw bawlhhlawh emaw control theih lohna .
- Darkar tlemte aia tam natna nasa tak i neih chuan i thil tih pangngai i tih theih loh chuan .
- Accident hnua natna nasa tak, rilru hahna emaw, sciatica natna dang, tlu emaw, car accident emaw i neih thut chuan.
Zawhna tlem tal i nei leh mai thei.
- Sciatica hian ke pahnih a nghawng thei em?
Sciatica hian vawi khatah ke pakhat chauh a nghawng tlangpui a, mahse a tlem hle a, ke pahnih a nghawng thei.
- Sciatica hi a lo awm nghal em ni a, a lo awm zauh zauh em?
A chhan a zirin a danglam thei. Natna chu a lo thleng nghal thei a, herniated disc emaw accident emaw ang maiin. Degenerative conditions, arthritis of the spine ang chi hi a lo awm zauh zauh thin.
- Naupai laiin taksa rihna sang hian sciatica a thlen em?
Sciatica hi naupai lai hian a awm fo thin a, mahse a tlangpuiin taksa rihna sang nen a inzawm lo. Hei hi chhan lian tak pahnih a awm a. A hmasa ber chu naupai laia hormone chhuak te hi a ni. Heng hormone te hian ruhro chhunga ligament leh connective tissue te chu a tizau a. Hei hian ruhro chu a ti flexible thei a, disc te chu a slip thei a, nerve te a pinch a, sciatica a thlen thei bawk. A pahnihna chu nausen lo thang lian rit leh awmna hian nerve a pinch thei bawk. Thu lawmawm tak chu naupai lai hian sciatica natna tihziaawm theih dan a awm a, naute pian hnuah a na tlangpui. Physics therapy, massage, hot bath, heat, leh damdawi te ang chi thilte hian a pui thei a ni. Naupai laiin posture tha tak practice hian a pui thei bawk.
- Engtin nge hip natna hi hip problem nge sciatica tih i hriat theih ang?
Hip problem, hip arthritis atanga natna hi a tlangpuiin groin area-ah emaw, i keah rit i dah emaw, i sawn emaw hian a thleng thin. I natna hi i hnungzang atanga intan a, i hip emaw ke emaw hnuai lam atanga a kal a nih chuan, emaw, i rilru a buai emaw, i rilru a hah emaw, i chak lohna emaw a nih chuan sciatica a nih a rinawm zawk.
- Sciatica leh Radiculopathy – Eng nge an danglamna?
Radiculopathy hi spinal cord-a nerve pakhat compression avanga symptoms awmte sawina tlangpui a ni. Sciatica hi radiculopathy chi khat a ni ber a.
- Sciatica i neih hian chawlh hahdam tur em ni?
Sciatica hnua ni hnih khat chhung chawlh hahdam hi a tha. Mahse chawlh hahdamna famkim chuan a pui vak lovang. Ngawi renga awm hian natna chu a tizual thei a, dam lehna pawh a tikhawtlai thei bawk. A tum ber chu i theih ang anga active taka awm laiin, i flexible leh chak reng a, sciatica ti na lo emaw, hliam emaw siam lovin, balance siam a ni tur a ni. He balance hi doctor chuan a pui thei che a ni.
- Sciatica hian ke leh/ emaw ke ruh a ti na thei em?
Herniated disc, spinal stenosis, ruh spurs avanga Sciatica lo awm hian ke natnaah hian inflammation emaw swelling emaw a thlen thei a ni. Piriformis syndrome avanga harsatna awm vang pawh hian ke a hring thei bawk.
Take-Home Thuchah a ni
Sciatica hi i nun hi kawng tam takin a nghawng thei a, i hnungzang, i hnute emaw, i ke emaw a na thei bawk. Vanneihthlak takin i dam leh theih nan thil tam tak i tih theih a awm. Mild cases chu nangmah ngeiin i enkawl thei bawk. Natna lanchhuahna na tak tak tan chuan enkawlna a awm fo thin. Surgery hi a ngai lo tlangpui a, mahse i symptoms a nasat chuan option a ni. Enkawlna hmang hian sciatica i paih chhuak thei a, i nun i hmang leh thei bawk.
Chuvang chuan symptoms i neih chuan doctor pan a, ngaihthah loh a pawimawh.
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