Adrenaline chu eng nge ni? I taksa a nghawng em? Kan sawi dun teh ang!

Hlauhna, mangang, a nih loh leh lungkhamna nasa tak i nei nghal tawh em? Chutiang hunah chuan i thinlung chu a na zual tan a, i thawk a chak a, i taksa chu a fimkhur hle a ni lawm ni? Chumi chhan ber chu kan taksaa he chemical adrenaline an tih hi a ni. Chuvangin, vawiinah hian he adrenaline hi eng nge a nih, kan taksa tan a tha nge a tha lo, engtin nge kan thunun theih tih kan sawi dawn a ni.

Adrenaline chu eng nge ni? A awlsam zawngin i hrethiam ang u!

Adrenaline hi kan taksain a siam chhuah hormone a ni. Gland te tak te pahnih i adrenal glands an tih atanga siam a ni. Kidney pahnih i nei ang tih han ngaihtuah teh, heng gland te pahnih hi chu kidney pahnih chungah chiah a awm a ni. Heng glands te hian adrenaline an siam a, i thisenah direct in an chhuah tir thin. I hlauhthawn thut a, i lungkham a, i rilru hahna nasa tak i neih chuan he adrenaline hi i taksaah a chhuak nghal vat a, rang takin a puak chhuak thin. Tlem a shock deuh ang mai a ni. Hei hi adrenaline rush kan tih chu a ni . Chutiang chuan a thleng rang lutuk. ‘Fight or flight response’ tih hi i hre tawh mai thei. Hei hi a pawimawh hle. A awlsam zawngin, hlauhawm i tawh hian i taksa pum pui chu hlauhawm hmachhawn (i.e. insual) emaw, a rang thei ang bera tlanbo (i.e. tlanbo) emaw turin a buatsaih a ni. Chuvang chuan i heart rate a sang nghal a, i thawk pawh a rang bawk. Adrenaline hming dang chu epinephrine a ni.

Adrenaline nen hian eng natna nge inzawm theih?

A tlangpuiin adrenaline hian a pui a, a tichhe lo. Mahse, a tlem hle, a chang chuan i adrenal glands te hian adrenaline tam lutuk, a nih loh leh chutiang hormone norepinephrine an tih chu a siam chhuak tan thei a ni. Chutiang a nih chuan pheochromocytoma an tih tumor a lo awm thei a ni. Hei hian thisen sang a thlen thei a ni. Mahse he thilah hian thil engemaw a awm a, thisen sang i neih vang mai mai chuan tumor i nei tihna a ni lo. Hetiang tumor hi a tlem hle. I neih chuan operation hmanga lakchhuah theih a ni tlangpui. Chutiang rinhlelhna i neih chuan i doctor chuan a tul angin thisen test leh imaging hmangin chiang takin a hre thei ang.

Pheochromocytoma natna lan chhuahna chu engte nge ni?

Hetiang dinhmunah hian a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni:

• Thisen sang sang .
• Kawng rapthlak takinLu na .
• Ding chunga luak chhuak emaw, lu hah emaw tih (`Lightheadedness`).
• Thawmhnaw a chhuak nasa hle.
• Thinlung na tak (`Quick pulse`) a rawn ri nghal zat.

Adrenaline hian ka taksa a tichhe thei em?

Kan sawi tawh ang khan adrenaline hi emergency-a puitu leh venhimna tur thil a ni. I taksa chu hlauhawm hmachhawn turin a buatsaih a ni.

Amaherawhchu, he adrenaline hi i taksa tan a tha vak loh chang a awm thin. Chu chu i taksaah extra weight a belhchhah mai tihna a ni.

Entîr nân, nicotine chungchâng hi han ngaihtuah teh . Nicotine hi cigarette-a chemical awm ber a ni. I taksa chu adrenaline chhuah tir turin a tichak a ni. Chuti a nih chuan eng nge thleng? I thinlung a thawk chak zawk a, i thisen sang a sang bawk. Thisen sang hian hun rei tak chhung chu i thinlungah harsatna nasa tak a siam a ni. Lung natna a thlen thei bawk. Chutiang bawk chu lungkhamna avanga panic attack i neih pawhin a thleng thin. Panic attack i neih hian i thluak chuan hlauhawm tak takah i inngai thin. I venhim tumna atan adrenaline a tichhuak thin. Panic attack apiang hian i taksaah stress nasa tak a siam a, i thinlung chu a thawkrim zawk thin. Hei hi a kal zel chuan i tan a tha lo.

Engtin nge he adrenaline hi ka control theih ang?

Hlauhna, lungkhamna emaw, hlauhna emaw avanga adrenaline rush i tawk fo thin a, chu chuan i thinlung a ti na thei a, i rilru a ti na thei bawk a, chu chu hmachhawn dan tur leh thunun dan zir a pawimawh hle. I taksa chu "emergency mode"-a awm reng hi a tha lo. I rilru tih hahdam nan leh i taksa tih hahdam nan heng thilte hi han ti ve teh:

• Thâwk thûk tak: Thâwk thûk tak la la, rei lo tê vawng la, chumi hnuah zawi zawiin thawk chhuak rawh. Chutianga vawi tam tak tih chuan i rilru a hahdam thei ang.
• Nature walk la rawh: Hmun reh tak, hnah tamna hmuna kea kal rei vak lo chu a hahdamthlak hle thei.
• Meditation app emaw, calming music emaw ngaithla rawh: Tunlai hian meditation app ropui tak tak a awm a. A nih loh leh i duh ber calming music ngaithla rawh.
• I ṭhian emaw, i chhûngte emaw i rintlak tak nên inbiakna neihpui rawh: I rilrua thil awmte sawiho chu lungkhamna tihziaawmna kawng ṭha tak a ni thei.

Mahse, heng hmanrua te hian hahdamna a pe ngai lo a nih chuan, emaw, hetiang dinhmun hi a lo awm fo a nih chuan, i doctor hnenah thurawn dil ngei ngei tur a ni.I lungkhamna tihziaawmna tur leh panic attack awm fo lohna tur enkawlna leh thurawn tul tak tak a pe thei che a ni.

Adrenaline rush lai hian eng nge i hriat?

I thisenah adrenaline a lo punkhawm chuan, chu chu `adrenaline rush` i neih lai a ni a, i taksaah heng inthlak danglamna te hi a thleng tan thin:

• I thinlung chu a na zual sauh sauh a .
• I thawk a rang zawk . I thawk hah ang maiin i inhriat pawh a ni thei.
• I chaw ei a slow a, a chhan chu i chaw ei kawngah thisen kal chu emergency hmachhawn tura mamawh taksa peng dang (entir nan, i kut leh ke ruh)-ah a inthlak a ni.
• I fimkhur hle tih i hria. (`I fimkhur hle niin i hria`). I harh chauh ang maiin.
• I nghing a, i thawmhnaw a chhuak thei bawk.

Eng thiltih nge adrenaline rush thlentu?

Thiltih thenkhat chu adrenaline chhuahna nen a inzawm tlangpui. Hei hi thil hlauhawm, adventure-type leh extreme sports-ah chuan a dik hle. Hetiang thil hi han ngaihtuah teh:

• Lungpui lawn
• Snowboarding a ni
• Zip lining (rope hmanga chhuk chak) .
• BASE jumping - (Hei hi infiamna hlauhawm tak a ni a, hmun sang tak atanga parachute hmanga zuang thlakna hmun!)

Adrenaline hi hetiang thil ah hian hlauhna leh phurna tlem nen a lo thleng thin. Tin, adrenaline rush hi i beisei loh leh i ruahman loh hunah a lo thleng thei bawk. Entir nan:

• Panic attack a awm chuan.
• Traffic accident-a i inhnamhnawih hunah.
• I rilru tibuaitu thil hlauhawm tak i tawn hian (thlarau hmuh angin ngaihtuah rawh!).

A tawp berah chuan thil hriat reng tur

Chuvangin, kan sawi tawh hormone adrenaline an tih, i adrenal glands atanga siam chu min pui tak zet a ni. A chanvo lian tak a nei a, a bik takin dinhmun hlauhawm tak hmachhawn tura inbuatsaihnaah hian i taksaah hun eng emaw chen inthlak danglamna siamin chutiang tur chuan a buatsaih che a ni. I heart rate, i thawk dan, i taksa a inring reng, heng zawng zawng hi he thil pawimawh tak ``fight or flight response`` tia koh zinga mi a ni.

Hei hi accident laiin thleng fo mah se, chhan hriat loha adrenaline rush i neih fo chuan, i lungkhamna mai mai tihna a ni a, i rilru a na a, i thawmhnaw a chhuak tihna a ni.Chumi chungchangah chuan damdawi lam thurawn lak a pawimawh tak zet a, chu chu hriselna lama harsatna dang awm tawhna chhinchhiahna a ni thei a, a nih loh leh i rilru hahna enkawlna atana ṭanpuina i mamawh tih chhinchhiahna a ni thei bawk Chuvangin chhinchhiah tlak tak a ni!