Kan taksaa he membrane mak tak hi i hria em? Aponeurosis chungchang hi han sawi ila!

Kan taksa ruh leh ruh te hi engtin nge an inzawm a, kan che leh kan dinhmun kan vawn that theih nan min puih dan hi i ngaihtuah ngai em? Hei hi a puitu bik chu aponeurosis an ti a. He hming hi a mak deuhin a lang thei a, mahse kan taksa tan chuan a pawimawh hle. Hemi chungchang hi vawiinah hian awlsam leh hriatthiam awlsam takin sawi ila.

Aponeurosis hi eng nge ni tak tak? A awlsam zawngin...

Hetiang hian han ngaihtuah teh: aponeurosis chu membrane te tak te, flat, chak tak a ni . Kan taksaa connective tissue chi khat a ni. A awlsam zawngin kan taksa peng zawng zawngte inzawmkhawmtu leh inzawmkhawmtu membrane bik a ni. Aponeurosis hnathawh ber chu kan ruhte hi kan ruh nena inzawm tir a ni a, a chang chuan ruh inkara soft tissue cartilage an tih nen pawh a thlunzawm bawk.

Chûngte chu kan taksa ruhte tân anchor ang mai an ni. Muscle te hian hna a thawk tha tur chuan thil pakhat nen an inzawm a ngai a ni. Heng aponeurose te hian chu inzawmna chu din turin a pui thin. Hei vang hian kawng hrang hrangin kan che thei a, dinhmun dik tak kan vawng reng thei bawk.

Engtin nge aponeurosis leh tendon hi an inang? Eng nge a danglamna?

"Tendons" tih hi i hre tawh ngei ang. Tendons hi kan ruh leh kan ruh inzawmkhawmtu a ni. Chuti a nih chuan he aponeurosis hi thil inang chiah chiah a ni em?

Ni e, function lamah chuan an pahnih hian an inang vek. Chu chu aponeurosis leh tendons te hian ruh te chu ruh nen an thlunzawm vek tihna a ni. I kut i ben ang maiin han mitthla teh. Tichuan i taksa ruh pakhat chuan chutiang ti turin a pui che a ni. Chu ruh chu ruh nen hian tendon emaw, hetiang ang aponeurosis emaw hmangin a inzawm a ni.

Mahse, an pahnih inkarah hian danglamna engemaw zat a awm.

• A lan dan leh a insiam dan: 1.1.
• Aponeurosis hi membrane te tak te, flat tak, sheet ang chi a ni. Collagen an tih protein atanga siam parallel fiber atanga siam a ni . Heng fiber te hi cell bik fibroblast an tih te siam a ni. An nalh hle nachungin an chak em em a ni. Aponeurosis hi taksa chhung thuk takah a awm tlangpui a, ruh leh ruhroin a khuh a ni. Chuvangin hliam a nih a rinawm loh hle .
• Tendons hi a thuk zawk a, rope ang deuh a ni a, taksa ruh atanga ruh thlenga inzar pharh a ni. Tendon hi chak mahse aponeurosis angin a thuk lo va, a venhim bawk lo va, hliam tuar awlsam zawk a ni.Player thenkhat chuan tendon an tikehsawm a, an inhliam tih i hre tawh.

• Hnathawh dan: 1.1.
• Aponeurosis hian spring angin hna a thawk a. Muscle pakhat a inzawmkhawm leh a inzawm khawm hian pressure leh tension lo awm thin chu tuar thei turin an pui thin. Chu chu an che vel laia chakna lo chhuak chu an absorb tihna a ni. Hei hian kan taksa chu chakna leh nghetna a pe a ni .
• Muscle te an che chuan tendon te hi an inzawm khawm a, an inzawm khawm thin. Muscle pakhat a contract chuan tendon chu a inzawm a, ruh chu a ti che a ni. Tendons hi kan taksa hi flexibility petu a ni .

A awlsam zawngin sawi ila, aponeurosis hian taksa chu chakna leh nghetna a pe a, tendon hian taksa chu a inthlak danglam thei a, a che thei bawk.

Thil dang pakhat chu a chang chuan aponeurosis hian connective tissue chi dang ``Fascia`` an tih angin hna a thawk thin.`` Fascia hi fibrous membrane a ni a, kan taksa ruh, taksa peng leh ruh te hi a hual vel a, a thlawp bawk.

Kan taksaah hian khawiah nge aponeurosis hi hmuh tur awm? Entirna thenkhat han en ila.

Kan taksa pum puiah hmun hrang hrangah heng aponeurose te hi kan nei a. Entirna lian tham thenkhat han thlir ila:

1. Bicipital Aponeurosis natna (bicipital Aponeurosis) a awm thin

Hei hi kan kut chunglam, `(Biceps)` muscle bulah, elbow hnaih deuhah a awm a. Band zau tak ang mai a ni. Chu hmun chu a tichak a ni. Tin, he aponeurosis hian kan kut chhunga thisen kalna lian ber `(Brachial artery)` leh nerve pawimawh tak `(Median nerve)` te venhimna kawngah a pui bawk. Thil pakhatin elbow a rawn deng a nih chuan, chutiang venhimna membrane neih chu a hlutzia han ngaihtuah teh.

2. Epicranial Aponeurosis natna (Epicranial Aponeurosis) a awm thin

Hei hi kan lu ruh chung lamah, luruh vun hnuaiah chiah a awm a ni. Kan lu chunga kan bun helmet te tak te ang mai a ni. Kan lu ruh vun hnuaiah hian layer thum a awm a. A chung ber chu vun a ni. Layer pahnihna chu connective tissue thuk tak a ni. Layer pathumna chu he `(Epicranial Aponeurosis)` hi a ni. Layer pathumte hian kan hmêl lan dân thununtu ruhte chu a thlawp vek a ni. Hengte hi i nuih a, i hmui i hup hian a pui thin.

3. Kutphah (Partar Aponeurosis) a awm thin

Hei hi kan kutphah lai takah a awm a. A dik tak chuan kutphah bend atanga kut zungtang bul thlengin a inzar pharh a ni. Kutphah vun nen a inzawm a, chuvang chuan kan kut kan clench thei a, thil kan man thei a, kan kut kan cup thei bawk. Tin, kutphah chhunga tendon leh muscle te venhimna atan a pui bawk.

A chang chuan kum upat deuh deuh hian he `(Palmar Aponeurosis)` hi a tawi thei a, a thim thei bawk. Tichuan `(Dupuytren natna)` an tih condition a lo awm thei a. Chutiang a nih chuan kut zungtang ben a harsa ta hle mai.

4. Plantar Aponeurosis emaw Plantar Fascia emaw a awm thei

Hei hi kan ta a ni.Kephah hnuai lama aponeurosis awm hi. Hei hi ``Plantar Fascia`` an ti bawk. Hei hi ke ruh atanga ke hma lam thlengin a inzar pharh a, chutah chuan ke ruhte chu a intan a ni. Hei hian kan kephah chhunga nerve leh thisen kalna kawngte a venghim a ni. Tin , ke arch enkawl leh ke ruh inthlak dan control a pawimawh hle bawk . He ``Plantar Aponeurosis`` hian kan kal leh tlan lai hian kan kea pressure awm chu ke pum puiah inang tlang taka sem darh turin a pui bawk.

``Plantar Fasciitis'' tih natna hi i hre tawh mai thei. ``Plantar Aponeurosis'' hi a inzawm lutuk emaw, a chhiat emaw chuan a thleng thin. Hei hian zing lama khum atanga i tho chhuah hian kephah (heel area) ah natna nasa tak a thlen thei a ni.

5. Erector Spinae Aponeurosis (ESA) natna a awm thei lo.

Hei hi kan ruhro hnuai lam a awm a ni. Connective tissue thick dang `(Thoracolumbar Fascia – TLF)` tih nen a inzawm a ni. `(TLF)` hi kan hnungzang ruh hualtu membrane a ni bawk. He `(ESA)` leh `(TLF)` hian kan hnungzang ruh te chu `(abdominal wall)` ruh a\angin a then hrang a. Chûngte chu thawk chhuahnaah te, dinhmun dik tak vawng reng tûr te, leh rit phurh chhuah huna rit zawng dik taka sem chhuah nân te a pawimawh hle a ni .

6. External Oblique-a aponeurosis awm

Hei hi kan pum sir lama taksa peng hrang hrang ``External oblique muscle`` an tih nen a inzawm a ni. He ruh hi kan ruh hnuai lam chanve atanga kan taksa sir lam atanga tla thla, pelvis thlengin a inzar pharh a ni. He aponeurosis hian kan pum sir lama thau awmte hmangin kan taksa chu a sir lehlamah min tidanglam thei a ni. Kan ruhro inthlak danglamnaah pawh a pui bawk. I hips chu a sir lehlamah i herh chuan he aponeurosis hian a pui bawk.

Chuti a nih chuan, heng aponeurosis te hi kan tan eng nge a pawimawh? (In lama hruai tur thuchah)

Tunah chuan aponeurosis chungchang hi i hrethiam zawk ka beisei. Kan sawi tawhte kha han khaikhawm ila:

• Aponeurosis hi connective tissue membrane te tak te, flat tak, chak tak a ni.
• Chungte chu hnathawh danah chuan tendon te nen an inang a – chu chu ruh leh ruh (cartilage) te nen taksa ruh (muscles) te an thlunzawm tihna a ni.
• Chungte chu kan taksa pumpuiah hmun hrang hrangah (kut, lu vun, kutphah, kephah, hnungzang, leh pum sir lehlamah) hmuh tur a awm a.
• A bulpui ber chu hengte hian kan taksa ruhte a thlawp a, taksa chakna leh nghetna a pe a ni.
• Kan taksa chetna dik tak a awm theih nan aponeurosis hi a pawimawh hle .

A pawimawh ber chu he aponeurosis hi a tlangpuiin venhimna tha tak a nih avangin chhiatna lian tham a tawk tlem hle.Mahse, thenkhat, ke ruh chunga ``Plantar Aponeurosis`` ang chi te hi hman tam lutuk vangin ``Plantar Fasciitis`` ang chi natna an nei thei a ni.

Chuti a nih chuan, i taksa hian hetiang thil te tak te, mahse pawimawh tak tak a nei tih hriat hi a tha lo em ni? Chungte chu i hriat chian chuan kan taksa hi a buaithlak zia leh mak tak a nihzia i hrechhuak thin. Hemi chungchanga zawhna dang i neih chuan doctor zawt hreh suh.