I naupai kar tin: Naupai Kar 26-30 chhung

Tunah chuan i naupai hun pawimawh ber leh hnuhnung ber, third trimester-ah i lut ta a ni. I fate chu i kuah thei thuai dawn avangin i phur hle a, i hlauthawng deuh bawk. Tin, he hun chhung hian i naute chu a thang chak hle bawk. Chuvangin, heng kar nga chhung hian nang leh i naute chungah eng nge thleng dawn tih i lo en ang u.

Kar 26: Baby pawhin i hlate a hre thei bawk!

Naute chu eng thil nge a tihsual?

Tun kar chhung hian i naute hriatna, a nih loh leh hriat theihna chu a lo thang lian tawh a ni. I thusawi emaw, i zai emaw hian i naute chuan a chhang ang. Chu thawmte chu a hriat chuan a heart rate pawh a sang chho zel ang. I hla play beat angin a taksa pawh a chet tan mai thei.

Lung hi a la thang chho zel a, mahse a la thang kim lo. Mahse naute thluak (brain wave) hi full-term naute nen a inang a ni. Tunah chuan naute hian mut leh harh dan mumal tak a nei tawh a ni. Naute pawhin a kutpui a hip thei bawk. Ultrasound neih laiin a kutpui a hrual lai pawh i hmu mai thei.

Mom chu engtin nge a awm?

Tunah chuan i naute chu a che nasa hle tih i hriat chuan i thlamuang ang. Hemi chhung hian kar khatah i rihna chu pound khat vel (gram 450 vel) velin a pung mai thei. I naute chu a lo puitlin chuan i ruhro chu a nawr chho ang a, i ruhroah a na ang . He pressure hian chaw ei kham lohna leh thinlung natna a thlen thei bawk . I nausen pum chhunga ruh (muscles) te a inzawm khawm chuan i pum chhungah hliam na tak i nei thei.

Hetih lai hian constipation pawh a tam deuh thei bawk. Zanah i mu thei lo em ni? Chutiang a nih chuan i veilam sir lama mut tum ang che. I rilru hahdam zawk nan extra pillow hman hian nasa takin a pui bawk ang.

Tun kar chhung hian thurawn tlem ka rawn pe ang che.

Nau i pai hnua hnathawhna lama kir leh i tum a nih chuan tunah hian i awmna hmuna naupang enkawlna kawng hrang hrangte zirchian tan a tha. Sri Lanka ramah chuan naupang enkawlna senso hi i awmna bial leh i hmun thlan dan azirin a inang lo thei hle. Chuvangin, zirchian lawk a, i duh ang hmun tur ngaihtuah hmasak a phu hle.

Kar 27: Tunah chuan Naute kut te te chu a buai hle tawh.

Naute chu eng thil nge a tihsual?

Tunah chuan i naute kut chu a active hle tawh. Thumb sucking hian a ti thlamuang a, a hmui leh a hmui ruh te a tichak bawk. Mak tak maiin tunah chuan i naute chu a tap thei tawh! A taksa ruhte hian taksa ruh tone tha tak a nei chho zel a, a chhan chu a inher kual reng vang a ni.

Mom chu engtin nge a awm?

I uterus a lo seilian zel chuan i vunah hian stretch mark i hmu mai thei. Tunah chuan pound 16 leh 22 (kilogram 7 leh 10) inkar i tipung tawh ngei ang. I pum a lo lian zel chuan i balance leh mobility a danglam thei. A châng chuan, sciatic nerve hi a compress thei a, chu chuan hnungzang, hip leh ke a ti na thei bawk.

I nausen pum chu nau neih tura a inbuatsaih lai hian Braxton Hicks contractions , emaw false contractions emaw i hre tan thei. Hengte hi nau neih tak tak angin a thleng fo lo va, a hrehawm lo bawk. Mahse hengte hi i doctor nen sawiho rawh. Tin, naupai laia lo awm thei, natna hlauhawm tak , preeclampsia natna lan chhuah dan te i doctor zawt bawk ang che.

Tun kar chhung hian thurawn tlem ka rawn pe ang che.

Hei hi doctor nen nau neih chungchang sawihona hun tha tak a ni. Nau neih chhinchhiahna te, damdawi ina i kal fo tur te, eng nge i beisei tur tih te zawt rawh. Nau neih hnua naute hmu turin naupang enkawltu tha tak zawn a pawimawh bawk.

Kar 28: Third trimester-ah kan lo lawm a che!

Naute chu eng thil nge a tihsual?

Tun kar chhung hian i naute hi pound 2.4 (kilogram 1.1 vel) a rit a ni. A thluak (brainwave pattern) atanga a lan dan chuan tunah chuan REM (Rapid Eye Movement) sleep an tih chu muthilh thuk takah a awm tawh a ni. Tunah chuan i naute hian mumang a nei tawh mai thei tihna a ni! A mitmeng a inhawng a, a mitmeng a lo thang lian a, a lung pawh a zung tam zawk a lo piang chhuak bawk.

Mom chu engtin nge a awm?

I zinkawng tawp ber i thleng tawh. I naute a lo seilian chuan i ke a na thei a, i ke ruh leh keah a hring tlem a, thawk a harsa thei a, i pum hnuai lam a na a, a chang chuan Braxton Hicks a ti na thei bawk. I uterus hian i bladder a press avangin zun tam zawk i mamawh thei bawk. I naute che vel avang hian i mut pawh a tibuai thei bawk.

Tun kar chhung hian thurawn tlem ka rawn pe ang che.

I kawppui hian nau neih laiin i bula awm a tum a nih pawhin doula puihna lak i ngaihtuah mai thei. Doula chu trained professional, damdawi lam tanpuina pe lo, mahse nau neih laiin nu chu rilru leh taksa lama puihna pe thin a ni. Zirna thenkhatah chuan doula puihna hian nau neih hun a ti tawi thei a, natna damdawi hman a ngai lo thei a, forceps emaw vacuum emaw hman a ngai bawk a, cesarean section (C-section) neih theihna a ti tlem thei bawk.

Kar 29: Tunah chuan naute chu a pum chhung atangin a nui ta!

Naute chu eng thil nge a tihsual?

Tunah chuan naute mit chu a sen angin lang mah se, chu rawng chu a hnuah a danglam thei a ni. Tunah chuan naute chuan ni êng êng tak leh uterine wall kal tlanga êng siam (artificial light) chu a thliar hrang thei tawh a ni. Nausen pum chhungah hmun a awm tlem avangin naute che vel leh che vel a tlem zawk a ni. Mahse, a taksa chu a kick leh stretch chhunzawm zel a ni. Tunah chuan naute vun chu a taksaah thau a awm khawm avangin a hrual tawh a ni. Mak tak mai chu naute nuihza mawi tak hi he hun lai hian hmuh hmasak ber a ni a, a bik takin mut lai hian a lang hmasa ber a ni.

Mom chu engtin nge a awm?

Tunah chuan pound 19-25 (8.5-11.5 kg) inkar i tipung tawh ngei ang. I nau neih hun tur atanga hla tak ni mahse, nau neih hmaa nau neih chhinchhiahna hriat a pawimawh .

Tun kar chhung hian thurawn tlem ka rawn pe ang che.

Naupai thla sarih chhung hian i thisen sang chu a tlangpuiin a sang deuh thei. Mahse, lu na nasa tak i neih chuan, i mit a fiah lo, i kut, i ke, emaw, i ke ruhte a na lutuk a, a nih loh leh i taksa rihna nasa tak i neih chuan, i doctor hnenah hrilh nghal rawh. Hengte hi preeclampsia an tih natna chhinchhiahna hmasa ber a ni thei . Hei hi thisen sang leh zun chhunga protein awm vang a ni .Elevation atanga hriat chhuah dinhmun hlauhawm tak.

Kar 30: Tunah chuan naute chu mihring tlemte ang maiin a lang ta

Naute chu eng thil nge a tihsual?

Tunah chuan i naute hi inches 17 vel a sei tawh a, pound 3 (kilogram 1.3) vel a rit tawh bawk. Tunah chuan a lian deuh tawh a, a taksa lumna pawh a tidanglam tan ta. A mitmeng leh a mitmeng chu a puitling vek tawh a, a sam pawh a thim hle bawk. A kut chu a insiam kim vek tawh a, a kut zungtang pawh a lo thang lian tawh bawk. Tunah chuan a ruhro (bone marrow) hian thisen zam (red blood cells) siamna chu a la ta a ni.

Mom chu engtin nge a awm?

Tunah chuan i nausen chu i navel chung lamah a awm tawh hle. Naute chuan i ruh a rawn nawr lai chuan, "Ka naupai kar 10 a la ni tih ka ring thei lo," i ti mai thei. I pelvis leh i pum chhungah i nuam lo zawk mai thei. I pum chu a lian chho zel mai thei a, chu chuan kal emaw, che vel emaw a ti harsa zawk mai thei. I kea varicose veins hian i ke a ti na thei. Hemi hun chhung hian mumang mak tak tak, chiang tak tak i nei thei bawk.

Tun kar chhung hian thurawn tlem ka rawn pe ang che.

Naute hualtu sac, amniotic fluid awmna chu "tui bag" kan tih hi a ni. Hei hi nau neih tan hma lawk hian a chhe tlangpui.