I hmai, i kawr, i rilru chunglam, emaw, i hnungzang chunglam emaw-ah i vun hnuaiah hliam na tak i nei fo thin em? I khawih chuan ball te tak te ang maiin a lang thei a, mahse a chung lamah chuan a lang vak lo mai thei. A châng chuan, a hmin thei khawp mai. Hei hi “blind pimple” kan tih ang chiah kha a ni.
“Mitdel pimple” tih hi eng nge ni tak tak?
A awlsam zawngin sawi ila, blind pimple chu i vun hnuai thuk taka lo awm pimple a ni. Breakout chi dang ang lo takin hengte hian a chunglam atanga lang thei whitehead emaw blackhead emaw an nei lo. Vun hnuai lam zawng zawnga lo piang chhuak, vun sen, hring hring angin an lang fo thin.
A châng chuan, heng mitdel hliamte hi a tâwpah chuan a chung lamah a chho thei a, hnim hring pangngai ang maiin a lang thei a, lu hmuh theiha hnim hring hring a khat pawh a ni thei Mahse, ṭhenkhat chu a rawn lang ngai lo mai thei a, ni engemaw zat hnuah chuan anmahni chauhin an bo vek ang.
Heng pimples te hi hmai, hnungzang chunglam emaw, rilruah emaw a lang tam ber. I kut zungtang i tlanpui chuan i bump tih i hre mai thei a, mahse khawih pawhin awlsam taka hriat theih an ni lo.
An hrehawm thei hle a, lungngai tak an ni thei a, mahse khawngaihin lungngai suh—enkawlna \ha tak tak a awm. Warm compress leh topical cream thenkhat hian a hring (swelling) a tiziaawm thei a, a tihtlem theih nan a fuih thei bawk.
A pawimawh ber chu, mitdel pimple chu squeeze emaw pop emaw tum ngai suh! Chutianga tih chuan inflammation a ti na zual thei a, permanent scarring a awm thei bawk.
Tu nge anmahni dawng duh zawk?
Tu pawhin mitdel pimples an nei thei a, mahse thalai zingah a tam ber a, a tlangpuiin an tleirawl atanga puitling naupang thlengin a awm thin. Mahse, kum eng pawhah an awm thei tih hre reng ang che. If your family has a history of acne , nang pawhin i tawng ve mai thei.
Hengte hi engtiang chiahin nge a hluar?
Doctor-te tan chuan a zat dik tak hriat a harsa a, acne chi dang nen a awm fo avangin. Acne hi vun natna tlanglawn tak a ni a, khawvel puma mi maktaduai tam takin a nghawng a ni. Hetah hian Sri Lanka-ah hian mi tam tak tan pawh ngaihtuahawm tak a ni.
Engvangin nge mitdel pimples hi a lo awm?
Acne chi dang ang bawkin hengte hi i vun chhunga pores te a block hian a lo awm thin. Doctor-te chuan heng pores te hi hair follicles tiin an sawi thin. An clogged thei a ni:
Pores clogged awm chhan ber berte chu engte nge ni?
I taksain sebum tam lutuk a siam chhuah emaw, i vun a thianghlim tawk loh chuan he hriak leh vun cell thite hi a hnuaiah a tang a, chu chuan pus a siam a ni He blockage hian inflammation leh natna a thlen thin.
Sebum siam tamna leh pores clogged tipungtu thilte chu:
- Chhungkaw chanchin: I nu leh pate hian hmai vun (acne) an nei tawh a nih chuan i vei duh zawk.
- Hormone inthlak danglamna : Puberty, menstrual cycle , emaw naupai lai emawa hormone inthlak danglamna hian breakout awm theihna a tipung thei.
- Damdawi thenkhat: Corticosteroid ang damdawi hian mitdel pimples a tichhuak thei a, a ti na zual thei bawk.
- Sweating : A bik takin lukhum, helmet emaw, thawmhnaw tight emaw hak hian thawmhnaw nasa tak thlentu thiltih hian natna a tizual thei a ni.
- Skincare products: Lotion leh cream rit tak tak, oil hmanga siam hian i pores a tikhawlo thei a ni.
- Stress : Lungkhamna leh stress hian cortisol ("stress hormone") level a tisang thei a, chu chuan sebum siam tam zawk a tichak bawk.
Mitdel pimples pakhat emaw pahnih emaw i nei thei a, ṭhenkhat tan chuan thla tam tak chhung a awm thei bawk. "Nodular acne" tia hriat natna khirh tak chu bacteria leh pus-a khat nodules na tak tak, sen leh hring tam tak a ni a, khawih pawhin a nghetin a lang.
Eng nge a lan chhuah dan?
Mitdel pimple lan chhuah dan chu:
- Vun hnuaia bump emaw elevation te tak te hriat a ni a, chu chu hmuh tur a awm ngai lo mai thei.
- Bump chhung leh a chhehvelah hian tenderness, pain emaw discomfort emaw a awm.
- Localized swelling leh a sen hring .
Whiteheads emaw blackheads thenkhat chu heng "blind" emaw deep-seated pimples ang hian an intan thin. Hun a kal zel a, i vun layer kaltlangin lei chung lamah an pem lut thin. Bump sen, tender tak i hmu mai thei a, a tawpah chuan "lu" a lo awm ta a ni—chu chu a rawng sen, var, emaw dum emaw pawh a ni thei.
Engtin nge hengte hi i hriat theih a, doctor pan a ngai em?
Mitdel pimple chhinchhiahna chu nangmah chauhin i hre thei tlangpui. Mahse, a natna a nasat chuan, breakout tam tak i neih chuan, a lo lang leh zel a nih chuan healthcare professional i zawt ngei tur a ni. I doctor chuan i vun a enfiah ang a, dermatologist hnenah specialized care atan a refer thei che a ni.
Eng in lama damdawi nge ṭanpui thei?
Mild blind pimples na lo tak tak, natna leh hliam na tak nei lo tan chuan, heng home care methods te hi i lo enchhin thei ang, chu chuan natna leh inflammation tihziaawmna a siam thei ang:
- Compress lum: Puan fai tak chu tui lum (a kang lo!)-ah dah la, chutah chuan minute 10 vel, ni khatah vawi eng emaw zat hnawih rawh. Hetiang lumna hian pus chu a pianphungah a lo sang emaw, a lo hmin emaw thei a ni.
- Acne patch: Heng patch-ah hian active ingredients salicylic acid ang chi a awm fo thin. A natna hmunah an hnawih chuan darkar engemaw zat chhungin damdawi chu vunah direct-in an thawn lut thin. Irritation awm loh nan thupek chu uluk takin zawm ngei ang che.
- Natural remedies: Honey thianghlim, raw hian bacteria leh inflammation a tihziaawm thei. Chutiang bawkin tea tree oil diluted tlemte nitin vawi hnih hnawih hian a anti-inflammatory property avang hian a natna chu a ti reh thei bawk.
- Topical cream leh gel: Over-the-counter treatment, benzoyl peroxide, retinoids, emaw salicylic acid te bakah cleanser emaw serum bik te hian bacteria a tihlum emaw, pimple a ti vawt thei emaw a ni. I pharmacist emaw doctor emaw hnenah i vun chi hrang hrang atan eng product nge a tha ber tih zawt rawh.
Pawimawh: Mitdel pimples tam tak, a awm reng emaw, a na lutuk emaw i tawk a nih chuan doctor pan la, professional guidance la rawh. Breaout tam tak, rilru na tak tak hi acne na tak chhinchhiahna a ni thei a, chu chu enkawlna bik a ngai a, chu chu prescription oral medications emaw corticosteroid injection emaw a ni thei.
Mitdel pimple i pop tur em ni?
Engtik lai pawhin, eng dinhmunah pawh, mitdel pimple chu squeeze emaw pop emaw tum suh! Chutianga tih chuan oil leh bacteria tangte chu i vun chhung thuk zawkah a nawr lut a, chu chuan inflammation nasa takin a tipung a, infection na tak a thlen theihna a tipung bawk. Heng pimples te hi manipulate hi permanent acne scarring thlentu lian ber a ni. Khawngaihin lo kalsan rawh u.
I veng thei ang em?
Breakout pakhat zel chu i veng thei lo mai thei a, mahse heng step te hi zawm hian an lo awm emaw, an lo na zual emaw theihna chu i tihtlem thei a ni:
- I vun thianghlim vawng reng rawh: Ni khatah vawi hnih leh i thawmhnaw i chhuah hnuah cleanser nem tak, non-abrasive hmangin i hmai sil thin ang che.
- Hands off: I vun khawih emaw, hrual emaw loh chuan a tul lo taka natna leh bacteria darh zel tur a veng a ni.
- Product dik tak hmang rawh: Makeup, lotion leh cream "non-comedogenic" tih ziak thlang la, chu chu i pores tikhawlo lo tura siam bik tihna a ni. Labels te kha check fo ang che.
Mitdel pimples chungchangah hian eng nge i hriat belh tur?
Enkawlna tha tak a awm chuan mitdel pimples tam zawk hi kar khat atanga kar hnih chhungin a reh thin. Mahse, a chang chuan vun hnuaiah thla tam tak an awm thei a, chu chuan hrehawmna a thlen chhunzawm zel thei a ni. A nasat chuan oil, bawlhhlawh leh bacteria tangte chuan natna nasa tak a thlen thei a, chu chu damdawi lam pan ngai a ni.
Engtikah nge Doctor i hmuh ang?
Hriselcare provider hnenah zawhfiah theih a ni a, chu chu:
- Breakouts i tawk fo thin a, a lo lang leh fo thin.
- A natna emaw, a hring emaw chu a nasa emaw, a tichak lo emaw a ni.
- Systemic infection chhinchhiahna i hmu a, chu chu khawsik ang chi hi a ni.
Take-Home Thuchah chu a ni
Mitdel pimples hi a lungchhiatthlak thei a, a na thei bawk a, mahse a tam zawk chu kar hnih khat chhungin anmahniin an lo thianghlim vek ang. Breakouts persistent emaw severe emaw i neih chuan i doctor nen inbia ang che. I vun hriselna tha taka enkawl turin dermatologist enkawlna i mamawh mai thei.
Hriat reng tur: Mitdel pimple chu pick, squeeze, pop ngai suh. Thil awmdan a tichhe zual mai dawn a, hliam na tak a thlen thei bawk. Skincare routine nem tak vawng reng la, pore-clogging products hmang lo la, i vun chungah dawhthei takin awm rawh. Nirogi Lanka -ah chuan i vun hriselna hi dah pawimawh hmasa turin kan fuih a che!
Keywords: Acne, deep-seated pimples, blind pimples, vun ngaihtuahna, hmai vun enkawlna, hmai vun chhan, dermatology
