Acrophobia (sang lam hlauhna) chungchang zawng zawng .

Colombo khawpuia building sang tak chunga inchung restaurant-ah nang leh i ṭhiante chu in kal ang tih han ngaihtuah teh. A nih loh leh Nuwara Eliya-ah khawvel kil khatah i kal a, i han en thla a. Vawikhat chu hnuai lam i han en chuan i lu a na a, i rilru a na a, i thawmhnaw a chhuak tan a, i taksa a nghing a, i tlu dawn ang maiin i inhria em? Hei hi hlauhna pangngai aia sang hlauhna aia sang leh thunun theih loh khawpa chak a nih chuan Acrophobia tih hming pu natna i nei thei a ni. Ngaihtuah buai suh, chipchiar takin sawi ila.

A awlsam zawngin, Acrophobia chu eng nge ni?

Acrophobia hi san zawng hlauh lutuk, thil pangngai lo leh ngaihtuahna fim lo tak a ni. Rilru lam hriselna dinhmun a ni a, a bik takin lungkhamna (anxiety disorder) a ni . Hetiang natna vei hian sang lam ngaihtuah emaw, hmun sang taka a awm emaw hian hlauhna leh lungkhamna nasa tak a tawk thin.

Tunah chuan, "Chuti a nih chuan tu nge san zawng hlau lo?" A dik a ni. Kan vai hian kawngpui sang tak atanga kan han thlir chuan kan hlauthawng deuh a, kan fimkhur deuh bawk. Chu chu thil pangngai a ni a, keimahni himna tur a ni bawk. Mahse acrophobia vei chuan thil danglam tak a tawng thin. Stairs an chhoh hian, in lama balcony an hnaih hian, a nih loh leh shopping complex chhawng chung berah an car an dah hian hlauhna nasa tak an nei thei a ni. He hlauhna hi chutih laia hlauhawm tak tak aiin a nasa zawk hle .

He thil hi tu nge hlau ber?

Phobia dang ang bawkin acrophobia hian kum leh mipa leh hmeichhia eng pawh ni se, tu pawh a nghawng thei a ni. Mahse, a tam zawkah chuan heng hlauhna bikte hi naupan lai atanga tan a ni a, tleirawl lai atanga a lan chhuah tan thin. Research atanga a lan dan chuan he natna hi hmeichhiaah a tam zawk a ni.

Acrophobia vei hian eng hmun nge a hlauh?

Hetiang hlauhna nei mite hian san zawng inang an hlau lo. Mi thenkhat chuan feet engemaw zat a sang ladder lawn an hlau laiin, thenkhat chuan building sang tak en chu an hlau mai thei. Hei hi a hnuaia table hmang hian tlem han sawifiah leh ila.

Entirnan, thlawhtheihna chauh i hlauh chuan Acrophobia a ni lo. Chu chu Aerophobia an tih dinhmun hran a ni. Mahse, i san zawng avanga thlawhna khalh emaw, kawngpui chunga kal emaw, in sang tak tak lawn emaw i hlauh chuan Acrophobia a nih a rinawm zawk. He hlauhna hian i nun a tibuai a nih chuan doctor pan a , diagnosis dik tak neih a pawimawh hle.

Acrophobia natna lan chhuahna chu engte nge ni?

He hlauhna a lo chhuah hian rilru leh taksa lamah pawh symptom tam tak a lo chhuak thin. A hranin han en ila.

Engvangin nge chutiang hlauhna chu a awm?

Researcher-te chuan hei hi a chhan chiang tak pakhat chu an la sawi chhuak thei lo a, mahse hei hi a thlen thei nia an ngaih thil engemaw zat a awm a:

• Natural Evolution: Scientist thenkhat chuan hmun sang atanga tlu leh hliam hlauhna hi mihringte pianphung atanga lo chhuak thil niin an ngai. He pianpui hlauhna hi mi thenkhat rilruah a uar lutuk a, phobia-ah a lo chang thei bawk.
• Tun hmaa thil tawn \ha lo tak: Hei hi hmun sang tak atanga tlu emaw, mi tlu hmuh emaw, naupan laia hmun sang takah thil hlauhawm tak tawn emaw ang chi thil vang a ni thei.
• Chhungkaw chanchin: Chhungkaw zinga mi tu emaw chuan lungkhamna avanga natna a neih chuan mi dangte pawhin chutiang natna vei theihna chance a sang deuh thei a ni.

Engtin nge doctor chuan hei hi Acrophobia a nih thu dik taka a hriat theih ang?

Doctor i pan hunah i natna lan chhuah dan te, eng chen nge a awm tawh tih te, leh i thil tawn tawhte chungchang zawhna hrang hrang an zawt ang che. A tlangpuiin, phobia anga hriat theih nan chuan hlauhna chu thla 6 tal a awm reng tur a ni .

Phobia hriatchhuah hunah thil pawimawh 4 ngaihtuah tur a awm a, chungte chu:

• Hlauhna tam lutuk leh ngaihtuahna fim lo: Hlauhna thlentu dinhmun nena inmil lo tak tak hlauhna nasa lutuk neih.
• Anticipatory Anxiety: Hmun sang tak pan tur ngaihtuah hian lungkhamna a lo awm thin.
• Avoidance: Hmun sang tak nena inzawm dinhmun pumpelh tum. Hemi avang hian mi thenkhat phei chuan hna an thlak thin.
• Nitin nun tibuaitu: He hlauhna hian i thiltih pangngai leh khawtlang inlaichinna a tibuai a nih chuan phobia anga ngaih a ni.

I doctor chuan heng thilte hi a ngaihtuah a, taksa leh rilru lam natna dang i symptoms thlentu a awm loh nan a hriat chian hnuah chauh a ni ang.

Hemi atana enkawlna hlawhtling tak takte chu engte nge ni?

Thu lawmawm tak chu acrophobia hi enkawl theih tak a ni. A tam zawkah chuan psychotherapy hi enkawlna bulpui ber a ni. A then phei chuan damdawi hman hi therapy adjunct atan hun eng emaw chen atan hman a ni thei bawk.

Psychotherapy hmanga enkawlna

1. Exposure Therapy hman dan tur

Hei hi phobias enkawlna tha ber a ni. A awlsam zawngin, i hlauh thil, chu chu a san zawngte chu zawi zawiin, him tak, leh thunun theiha inhriattîrna a ni .

• A hmasain therapist chuan hmun sang thlalak en turin a ti ang che.
• A dawtah chuan hmun sang tak tak nei video en turin an ti ang che.
• Tichuan, i bulah an kal ang a, stairs tlemte an lawn ang a, a nih loh leh first floor-a balcony atang chuan hnuai lam hawiin an pui ang che.

Chutianga sang zawnga i insiamrem zauh zauh chuan i thluak chuan, "Hei hi ka ngaihtuah angin a hlauhawm lo," tiin a zir chhuak ta a ni.

2. Virtual Reality Exposure Therapy (VRET) hmanga tihdam theih a ni.

Hei hi Exposure Therapy hmanraw hmanlai tak leh ‘cool’ tak a ni. Hemi ah hian VR headset vuah tura siam i ni. I bun chuan building sang tak chunga awm, emaw, kawngpui sang tak chunga kal ang chi experience i nei a ni. Mahse a takah chuan therapist room him takah i awm a ni. Hei hi 100% a him a, thil tawn tak tak nen a inang em em avangin Acrophobia enkawlna atana hmanraw tangkai tak a ni tih a chiang ta a ni.

3. Thil hriatna (Cognitive Behavioral Therapy) (CBT) hmanga enkawlna (Cognitive Behavioral Therapy) hmanga enkawlna (CBT) .

Hei hian i ngaihtuahna tihdanglam a tum ber a ni . Therapist chuan a bia ang che a, height chungchanga ngaihtuahna dik lo, dik lo i neihte ("Ka tlu ngei ang," "He hlauhna hi ka hneh ngai lovang") hriatchhuah tir turin a pui ang che. Tichuan, chu ngaihtuahnate chu an dodâl ang a, chu chu ngaihtuahna dik zâwk, ṭha zâwk hmanga thlak tûrin an kaihruai ang che.

Damdawi chi hrang hrang

Damdawi hian phobia hi a tidam kim thei lo. Mahse, i doctor chuan hun eng emaw chen atan damdawi thenkhat chu psychotherapy neih laiin lungkhamna nasa lutuk thunun nan emaw, hmun sang taka kal i pumpelh theih loh hunah symptoms control nan emaw a pe thei a ni.

• Beta-blockers: Hengte hian taksa lama natna lan chhuah dan, rilru natna leh khur te chu a control thin.
• Benzodiazepines: Hengte hian lungkhamna a tiziaawm thuai. Mahse, ruihhlo ngawlvei hlauhawm tak a nih avangin doctor enkawlna khauh tak hnuaiah hun rei lote chhung chauh hman an ni .

He hlauhna nen hian engtin nge ka nun hi ka enkawl ang?

Enkawlna i dawn lai hian nangmah tan thil i tih theih tur a awm. Hmun sang takah i kal thut a ngai a nih chuan i lungkhamna tihziaawmna turin hengte hi han ti ve teh:

• Hnunglam hawi suh. I theih ang tawkin en la, horizon lam hawi rawh.
• I bula thil che thei lo (thing, building) chu ngaihtuah rawh.
• A theih chuan chhuatah thu la, mu rawh.
• Distraction hmang rawh . Entirnan, i hmuh theih thil sen 5 hming sawi rawh. A nih loh leh 100 atanga count down rawh.

Heng tih dante hian nitin nunah pawh a pui ang che:

• Mut tam la, exercise la.
• Meditation leh deep breathing exercise ang chi thil te practice thin ang che.
• Date ruat saah i therapist hmu fo ang che.
• Hemi chungchang hi i chhungte leh i thiante nen sawiho rawh. An thlawpna hi i tan chakna nasa tak a ni ang.