Chauhna emaw, nawrna reng reng emaw avanga buai i ni ngai em? I hnathawh tur a tam a, i lu a na a, thlamuanna hun rei lo te pawh i hmu thei lo ang maia ni. Chutiang hun lai chuan mi tam tak chuan natural solution an zawng a, ‘adaptogens’ tih thumal hi i hre tawh mai thei. Eng nge an nih tak tak te, i taksa a nghawng dan te, i hman atan a him em tih te i chhui ang u.
Adaptogens hi eng nge ni tak tak?
A awlsam zawngin, adaptogens hi thing leh mau thenkhata awm active compound a ni. An hna ber chu i taksain stress , lungkhamna leh hahna hlawhtling taka a enkawl theih nan tanpui hi a ni . Anni hi adaptogens an ti a, a chhan chu i taksa chu pawn lam stressor "adapt" turin a pui a ni.
I taksa tana ‘thermostat’ angin ngaihtuah rawh. Device pakhatin i in chhunga temperature a siamrem ang bawkin, adaptogens hian i chhungril balance siam that leh turin a pui a ni. Adaptogen anga classified tur chuan plant pakhat hian key criteria pathum a tlin a ngai a:
- Standard, recommended dose-a ei a nih chuan non-toxic a ni tur a ni.
- I taksa chu rilru lam emaw taksa lama harsatna a tawh theih nan a pui tur a ni.
- I taksa chu a natural state of balance ( homeostasis ) ah a hruai kir leh theih nan a pui tur a ni .
Mahse, adaptogens hi chronic stress tan chuan total solution a ni lo tih hre reng ang che. Hun eng emaw chen atana bandage ang maiin an che zawk a; i rilru hahna bulpui hriatchhuah leh hmachhawn chu a pawimawh ve ve.
Engtin nge Adaptogens hian i taksa chhungah hna a thawh?
Adaptogens hman tum ber chu i taksa chu homeostasis-a hruai kir leh hi a ni. Herbal compound te hian i taksaa chemical reaction awmte chu tuna i mamawh dan azirin a modulate thei a ni.
Entirna pakhat i han en teh ang.
Hnathawh rit tak nen pressure nasa tak hnuaiah i awm tih han mitthla teh. I taksa hian hormone ‘Cortisol’ a tichhuak tam zawk a, chu chu ‘ stress hormone ’ tia hriat a ni fo thin. Adaptogen i ei hian heng cortisol level sang tak takte hi a tidanglam thei a, i taksa chu a rilru a hahdam theih nan a pui thin.
Tûnah chuan, a kalh zawnga thil thleng chu han ngaihtuah teh. Chronic fatigue i vei a, i cortisol level a hniam lutuk a nih chuan, chu adaptogen tho chuan i level chu normalize-in chakna a pe thei che a ni.
I hmu em? One-way booster an ni lo va; chutih lai chuan i taksain eng nge a mamawh tih an ennawn a, balance-a hruai kir leh turin an che thin.
Adaptogens chi hrang hrang hman tlanglawn tak tak
Adaptogens hi chi hrang hrang a awm a. A hman tlanglawn deuh deuh tlemte han thlir ila.
| Adaptogen chi hrang hrang | Hlawkna leh hman dan pawimawh tak tak |
|---|---|
| Ashwagandha chuan a rawn ti a (Withania somnifera) tih hi a ni. | Ayurvedic medicine-ah hman lar tak a ni a, thluak hian stress leh lungkhamna a dawn dan a ti reh thei a ni. Tin, anti-inflammatory leh antioxidant property a nei bawk. |
| Asian Ginseng a ni (Panax ginseng) a ni. | Rilru leh taksa hahna dona lama hmingthang tak a ni a, stressful period-ah pawh chakna leh resilience a pe a ni. |
| American Ginseng a ni (Panax quinquefolium) tih hi a awm a. | Immune system a thlawp a, inflammation leh natna a ti reh thei a, chutih rualin nervous system a tichak bawk. |
| Rhodiola chuan a rawn ti a (Rhodiola rosea) tih a ni. | Chauhna, lungkhamna leh lungngaihna lanchhuahna tihziaawmna atan a pui. Zirna hrang hrangah chuan hna harsa tak tak emaw, exercise laknaah emaw performance a tichangtlung thei niin an sawi. |
| Eleuthero chuan a rawn ti a (Eleutherococcus senticosus tih hi a awm a) a ni. | Siberian Ginseng tia hriat bawk a ni a, ginseng dang ang bawkin a thawk a, stress leh hahna a tihziaawm bakah immune system hnathawh a tichak bawk. |
Engtin nge kan hman ang?
Adaptogens hi thlai atanga siam a nih avangin chi hrang hrang a awm a.
- Capsule emaw tablet emaw hmanga siam .
- Chaw emaw in tur emawa dah tur powder .
- Tinctures , chu chu zu ang chi solvent hmanga siam concentrated liquid extracts a ni.
Tea angin i in thei ang em?
Ni e, a dik tak zet. Tea no khat in hi chawlh hahdamna tha tak a ni. Adaptogenic plant tam tak chu tea hnah ang bawka siam turin an vawt a, powder an siam thin. Adaptogen tea tam tak market-ah a awm laiin, a result beisei, steeping time, leh nitin dosage recommended te hriatthiam theih nan a label hi uluk takin chhiar ngei ngei tur a ni.
Hman hmaa ngaihtuah tur pawimawh!
Adaptogens hman i ngaihtuah a nih chuan heng thilte hi ngun takin ngaihven rawh.
Dosage leh Hun rei zawng
Dosage hi a inang lo hle. Adaptogen i thlan chi hrang hrang, a form (powder, capsule, etc.), leh a siamtu bik ah a innghat. Entirnan, ashwagandha zung hring (dried) atana hman dan tlangpui chu nitin gram 1–6 inkar a ni.
Mahse, i hman hmain product label kha uluk takin chhiar fo ang che. Chu aia pawimawh zawk chu, i hriselna mamawh bik atana him leh remchang tur hriat tumin i doctor rawn la.
Research atanga a lan dan chuan heng supplement te hi hun rei lote (eg, thla 6 aia rei lo) atana hman a nih chuan a hlawk ber a ni. Hun rei tak, hman chhunzawm zel chuan taksain tolerance (resistance) a siam thei a, chu chuan hlawkna tum chu a ti tlem thei a ni.
Side effect a awm em?
A tlangpuiin hengte hi an tuar tha hle a, a side effect pawh a tlem hle. Mahse, an la thleng thei tho. Side effect awm thei te chu:
- Allergy natna a awm thei
- Pum a na hle
- Ek khal
- Luhai
- Kawthalo
Adaptogen bik pakhat hnathawh dan hriatthiam a pawimawh hle bawk. Entirnan, mut hma lawk hian energizing adaptogen i ei chuan i mut theihna a tibuai thei a ni.
Warning: Ruihhlo nena inzawmna awm thei!
Adaptogens hi natural ni mahse, ‘natural’ tih hian ‘side effects nei lo’ tihna a ni lo. Heng thilte hian damdawi i ei tawhte nen hian a tha lo zawngin an inzawm thei tih a rinawm hle.
Hypertension, zunthlum, mut theih lohna, hypothyroidism, a nih loh leh lungngaihna ang chi natna i neih chuan, adaptogens i hman hmain vawi hnih i ngaihtuah hmasa tur a ni—i doctor pawh vawi tam tak i zawt hmasa tur a ni A hnuaia harsatnate hi an thlen thei a ni:
| Issue awm thei | Hrilhfiahna |
|---|---|
| Thisen sang a tisang | Adaptogens thenkhat chuan tuna control theih thisen sang level a tisang thei a ni. |
| Hypoglycemia (Thisen Sugar hniam) 1.1. | Zunthlum damdawi i ei a nih chuan hengte hian thisen sugar level hlauhawm takin a tlahniam thei a ni. |
| Mut Tibuaitu | Energizing adaptogens hian i natural sleep pattern a tibuai thei a ni. |
| Thyroid a thawk nasa lutuk | Adaptogens thenkhat chuan thyroid gland chu a tichak lutuk thei a ni. |
| Damdawi Inrawlhna | Damdawi thenkhat, a bik takin antidepressant te thatna a tibuai thei a ni. |
I doctor i biak hmain...
I hmuh angin adaptogen regimen eng pawh i tan hmain damdawi lam kaihhruaina hi a pawimawh hle. Nirogi Lanka-a i doctor emaw, i awmna hmuna healthcare provider emaw i tlawh hunah a hnuaia thute hi chiang takin hre rawh:
- Tuna i damdawi ei zawng zawng (vitamin leh herbal supplement dangte pawh telin) sawi chhuak rawh.
- I damdawi lam dinhmun awmsa zawng zawng report rawh .
- Naupai i tum a nih chuan sawi rawh .
- Adaptogen chi bik i hman duh chu sawiho rawh.
Stress hi nunah thil pangngai a ni a, adaptogens hian a enkawlna kawngah tanpuina a pe thei a, mahse i ngaih pawimawh ber chu i hriselna nena inmil leh him leh inmil a nih theih nan a ni tur a ni. Natna lanchhuahna na tak i neih chuan emergency service emaw, damdawi in hnai ber pan nghal emaw theih a ni.
Take-Home Thuchah a ni
- Adaptogens hi natural herbs a ni a, i taksain stress leh hahna a tuar thei a, mahse hun rei tak chhunga solution a ni lo.
- ‘Natural’ tih hian harsatna nei lo tihna a ni lo; side effect an nei thei a, damdawi dang (a bik takin zunthlum, hypertension, leh rilru lam hriselna lama harsatna te tan) te nen pawh an inzawm thei bawk.
- Professional medical advice tel lo chuan adaptogens ei tan ngai suh. I doctor nen hian duhthlan tur him ber leh tangkai ber berte sawiho rawh.
- Naupai, naupai tum emaw, nau hnute i pe emaw a nih chuan heng thilte hi hman loh vek tur a ni.
Adaptogens, Stress, Ashwagandha, Ginseng, Lungkhamna, Chauhna, Natural Medicine, Herbs, Rhodiola, Hriselna
