Stress leh hahna tihdamna tur natural solution a ni em? Heng adaptogens te hi han sawi ila!

A chang chuan engmah tih theih loh khawpa chau leh stress i nei thin em? I rilru a buai a, i lu a na a, i rilru chu zalenna nei lo ang maia i inhriat lai a awm em? Hetiang hunah hian mi thenkhat chuan natural solution an zawng thin. Chung zingah chuan ‘Adaptogens’ tih hming hi i hre tawh mai thei. Chuvangin hengte hi eng nge an nih tak tak te, kan taksa a nghawng dan te, hman a him em tih te i en ang u.

Heng adaptogens te hi engte nge ni?

A awlsam zawngin, adaptogens hi thing leh mau thenkhata awm, active ingredient bik a ni. An hnathawh ber chu kan taksain lungkhamna, lungkhamna , leh hahna a tuar theih nan ṭanpui hi a ni. An hming an pu chhan chu taksa "adapt" an puih vang a ni.

Kan taksaah ‘thermostat’ ang maiin han ngaihtuah teh. In a lum lutuk chuan a lumna a tihhniam a, a lum lutuk chuan a tisang thei device ang bawkin heng adaptogens te hian taksaa balance siam thatna kawngah a pui a ni. Thlai pakhat chu adaptogen tia koh a nih theih nan chuan thil pawimawh pathum a nei tur a ni:

• Dose pangngai, recommended dose-a ei chuan toxic a ni lo .
• Taksa chu rilru lam emaw, taksa lama harsatna a tawhte a tuar theih nan i puih a ngai a ni .
• Taksa hi a natural state of balance ( homeostasis ) ah hruai kir leh turin kan puih a ngai a ni .

Engtin nge adaptogens hian taksa chhungah hna an thawh?

Adaptogens hman chhan ber chu kan taksa hi a inthlauhna (homeostasis)-a hruai kir leh hi a ni. Heng herbs -a chemical awmte hian kan taksaa chemical reaction lo awm thin chu a tul angin a tipung emaw, a ti tlem emaw a ni.

Entirna hmangin i hrethiam ang u.

I lungkham hle a, i rilru a buai hle a, i nawr nasa hle tih han ngaihtuah teh. Tichuan kan taksaah hormone ‘Cortisol’ a lo pung zel a. Hei vang hian kan ' .Stress hormone an ti a. Adaptogen i ei hian heng cortisol level sang tak takte hi control turin a pui a, a ti thlamuang bawk.

Tunah chuan a lehlamah ngaihtuah teh. Chronic fatigue i nei a, i cortisol level pawh a pangngai aia hniam ni ta ila. Tichuan he adaptogen hian chutiang cortisol level hniam chu a mamawh level thlengin a ti sang ang a, chakna a pe ang che.

I hrethiam em? Chumi awmzia chu hengte hi kawng khata thawk mai mai an ni lo tihna a ni. An hna chu chutih hunlaia taksain eng nge a mamawh tih hrethiam a, chu mi ang zela che a, taksa ‘balance’ hi a ni.

Adaptogens chi hrang hrang hman tlanglawn ber berte chu engte nge ni?

Adaptogens hi chi hrang hrang a awm a, a tlem berah kan en dawn a ni.

Hengte hi engtin nge kan hman ang?

Adaptogens hi thlai atanga lo chhuak thil a nih avangin kawng hrang hrangin hman theih a ni.

• Capsule emaw tablet emaw angin ei theih a ni .
• Powder-in ei tur emaw in tur emaw-ah dah theih a ni.
• Tincture atan hman theih a ni a, chu chu alcohol ang chi solvent-a diluting hmanga siam liquid extract a ni.

Tea angin i in thei ang em?

Ni e, a dik tak zet. Tea no khat in hi chu chawlh hahdamna tur kawng tha tak a ni. Adaptogens thenkhat chu tea hnah ang bawkin tui lum takah a vawt thei a, a hmin thei a, a hmin thei bawk. Adaptogen tea chi hrang hrang hi market-ah a awm a. Mahse thil i lei dawn a nih chuan a label ngun takin chhiar la , chuta tang chuan eng ang result nge i beisei theih ang tih te, eng chen nge i steep tur tih te, ni khatah vawi engzat nge i in tur tih te hi hre reng ang che.

Heng thilte hi i hman hmain hre hmasa phawt ang che!

Adaptogens hman i ngaihtuah a nih chuan heng thilte hi ngaihtuah a pawimawh hle.

Dosage leh eng chen nge ei tur?

Dosage pawh a inang lo. Adaptogen i thlan chi hrang hrang, a form (powder emaw capsule emaw), a siamtu company-ah a innghat a ni. Entirnan, ni khatah ashwagandha zung hring gram 1-6 vel ei theih a ni.

Mahse, eng thil pawh i hman hmain a label kha ngun takin chhiar hmasa phawt ang che. Mahse, i doctor nen inbiain i tan eng nge tha ber tih leh a dose tur chu hriat chian a tha zawk.

Zirna hrang hrangah chuan hengte hi hun rei lote (e.g., thla 6 aia rei lo) atana hman a nih chuan a hlawk ber tih hmuhchhuah a ni. Mahse, hun rei tak, hman chhunzawm zel chuan taksain resistance a nei thei a, a rah pawh a tlahniam thei bawk.

Side effect a awm em?

Chungte chu taksain a tuar tlangpui. Side effects hi a tlem hle. Mahse an thleng thei lo tih erawh chu thil theih loh a ni lo. Side effect lo awm thei thenkhat chu:

• Allergy natna a awm thei
• Pum a na
• Ek khal
• Luhai
• Kawthalo

I adaptogen i ei hian eng nge a tih dawn tih hriatthiam a pawimawh bawk. Entirnan, mut hmaa chakna tipungtu adaptogen i ei chuan mutthilh kawngah harsatna a thlen thei.

Warning: Damdawi dang hmangin harsatna a thlen thei!

Hypertension, zunthlum, mut theih lohna, hypothyroidism, emaw depression ang chi natna i neih chuan adaptogens i hman hmain vawi hnih i ngaihtuah hmasa tur a ni a, a hnuaia mi hi a thlen thei a ni:

Doctor nena inbiakna neih hma chuan...

Heng zawng zawng nen hian adaptogens hman hmain damdawi lam thurawn lak a pawimawhzia chu i hrethiam mai thei. I doctor pan hmain heng thilte hi chiang takin ngaihtuah hmasa phawt ang che.

• Tuna i damdawi ei zawng zawng (vitamin leh herbal product dang pawh telin) hrilh rawh.
• I damdawi lam dinhmun zawng zawng min hrilh rawh .
• Naute i beisei a nih chuan sawi ngei ang che.
• Adaptogen i hman duh chi hrang hrang min hrilh teh .

Nun hian curveball a thlak che hian stress i neih hi thil pangngai a ni. Adaptogens hian chu stress chu a tiziaawm thei a ni. Mahse i hman hmain i doctor nen inbiakna neih hmasak a pawimawh a , i hriselna atana him leh remchang an nih leh nih loh hriat chian a pawimawh.