Stress leh hahna chinfelna tur a ni em? Heng adaptogens te hi kan sawi dawn em ni?

Tunlai hian nunah engkim hi a tlan chhuak vek niin a lang, a dik em? Office hnathawh, inchhung hna, naupang hnathawh, sum leh pai lama harsatna... Heng zawng zawng nen hian rin loh takin kan chau fo thin a, kan lungkham a, a chang chuan kan lungkham fo bawk. Chuvangin, hetiang hun lai hian mi tam tak chuan taksain heng dinhmunte a hmachhawn theihna tura puitu thilsiamte hi an ngaihven hle a ni. Chutah chuan "Adaptogens" tih hming kan hre ta a ni. He hming hi i hre lo mai thei, mahse ‘Ashwagandha’ tih ang hming hi i hre tawh ngei ang. Chuvangin hengte hi eng nge an nih tak tak a, kan taksa a nghawng dan hi i lo en ang u.

Adaptogens hi eng nge ni tak tak?

A awlsam zawngin, adaptogens hi thing leh mau thenkhata awm active compound a ni. An theihna bik chu kan taksain lungkhamna te, lungkhamna te, leh hahna te a tuar theih nan tanpui hi a ni. A bik takin, thlai pakhat chu adaptogen a nih theih nan property pathum a nei tur a ni.

• Dose pangngaia ei chuan toxic a ni tur a ni lo: chu chu a rawt zat a ei chuan taksa tan harsatna a thlen tur a ni lo tihna a ni.
• Taksa chu lungkhamna tuar thei tura tanpui tur a ni: Rilru emaw taksa lama harsatna a awm chuan taksain a enkawl theih nan tanpui a ngai a ni.
• Taksa chu a inthlauhna dinhmunah a hruai kir leh theih nan a pui tur a ni: Damdawi lamah chuan hei hi ``homeostasis'' kan ti a ni.Chu chu taksaa thil kalphung zawng zawng chu a pangngaia hruai kir lehna tur a ni a, chu chu inthlauhna level-a hruai kir leh turin a pui tur a ni.

Hengte hian engtin nge taksaah hna an thawh?

Hengte hi kan taksaa hmanraw ‘smart’ ang maiin han ngaihtuah teh. Adaptogens te herbal action hian kan taksaah a tul angin chemical reaction a tipung emaw a ti tlem emaw a ni.

Entirnan, stress nasa tak i neih hian i taksaah hormone `(cortisol)` an tih chu a sang chho thin. Hei hi ‘stress hormone’ kan tih pawh a ni. Chuvangin adaptogen i lak hian taksaah signal a thawn a, chu chuan he `(cortisol)` level hi a tihhniam a ni.

Tunah chuan a lehlamah ngaihtuah teh. Chronic fatigue i neih a, chu chu cortisol level hniam vang a nih chuan adaptogen hian a tih chu chu level chu tlem a tihsan a, chakna a pe che a ni. I hrethiam em? Chumi awmzia chu, hengte hna bulpui ber chu taksain a mamawh hriat chian a, chutianga thil tih a, taksa inthlauhna siam hi a ni.

Adaptogens chi hrang hrangte chu engte nge ni?

Adaptogens hi chi hrang hrang a awm a. Ṭhenkhat chu kan ramah an lar hle. A chi hrang hrang thenkhat han thlir ila.

Hengte hi hman a him em? Side effect a awm em?

Hetah hian a pawimawh ber chu a awm. Adaptogens hi supplement a ni a, prescription damdawi a ni lo. Chumi awmzia chu damdawi angin quality, safety leh efficacy lamah pawh khauh taka dan siam an ni lo tihna a ni.

Adaptogens hi taksain a tuar tlangpui a, mahse a chang chuan side effect a awm thei bawk. Chungte chu thlai chi hrang hrangah a inang lo.

Side effect awm thei tlangpui:

• Allergy natna a awm thei
• Pum a na
• Ek khal
• Luhai
• Kawthalo

Damdawi dang nen a inzawm em?

Ni e, a dik tak zet. Hei hi a hlauhawm hle thei a ni. Condition dang damdawi i ei a nih chuan adaptogens te hian chu damdawi te nen chuan an inzawm thei a ni.

• Hypertension: Adaptogen thenkhat hian thisen sang a tisang thei.
• Zunthlum: Thenkhatin thisen sugar level a tihniam thei. Hei hi zunthlum damdawi i ei a nih chuan a hlauhawm hle.
• Insomnia: Adaptogens chakna tipungtu hian mut a tibuai thei.
• Thyroid harsatna (Hypothyroidism): Adaptogen thenkhat hian thyroid gland hnathawh a tipung thei a.
• Depression: Antidepressant i ei a nih chuan adaptogens thenkhat chuan an thatna a tibuai thei a ni.

Eng chen nge a daih ang?

Zirna hrang hrangah chuan adaptogens hi hun rei lote (thla 6 aia rei lo) hman a nih chuan a hlawk ber tih a lang a, a chhan chu hman chhunzawm zel chuan taksain a lo thiam tawh thei a, a nghawng pawh a tlahniam thei a ni.