I fa chu a rilru a hahdam lo em ni? A tlan kual a, a zuang kual a, hna pakhatah a rilru a pe harsa em? A nih loh leh thil a ngaihtuah lutuk a, thil inang chu a ti nawn leh fo em? A châng chuan nu leh pa kan nih angin he nungchang hi nungchang ṭha lo emaw, nungchang ṭha lo emaw ang maiin kan ngai ṭhin. Mahse chutiang chu a ni reng reng lo. Hemi hnuaiah hian damdawi lam thil a awm thei a, chu chu ADHD emaw OCD emaw a ni thei. An pahnih hi an inzawm tlat avangin vawiinah chuan chutiang chiah chu kan sawi dawn a ni.
ADHD leh OCD hi eng nge ni?
A awlsam zawngin, heng pahnih hi naupang thluak thanlenna leh hnathawhna tichhe thei dinhmun a ni.
ADHD (Attention Deficit Hyperactivity Disorder) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
Hei hi naupangte zingah a awm fo thin. Tlemte chuan tlangval zingah a tam zawk. Naupang ADHD vei chuan ngaihven a harsat a, a thut a, a nungchang (mahni inthununna) a thunun thei lo. Naupan laiah hriat a ni fo va, a châng chuan he natna hi puitlin thlengin a awm reng ṭhin.
Naupang tê tam tak chu mi â tak an nih laiin, heng nungchangte hi ADHD nei naupangteah chuan a na zâwk a, a awm reng bawk . Hei hian sikul hnathawh te, infiamna te, leh inchhung hnathawhnaah nghawng lian tak a nei thei a ni.
OCD (Obsessive-Compulsive Disorder) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
Hei hi naupangin thunun theih loh, ngaihtuahna emaw hlauhna emaw a neih leh thin (heng obsessions kan ti thin) a ni. Chung ngaihtuahna avanga nawrna tihziaawmna tur chuan thil engemaw tak an ti chhunzawm zel a (hengte hi nawr luihna kan ti a ni).
Naupang pakhat, hrik hlauhna nasa tak nei chu han mitthla teh. Chu hlauhna (obsession) avang chuan an kut an sil fo thin (compulsion). Chutiang chuan anmahni dan, ritual, etc. an siam a, heng thilte hi ti lo turin i hrilh chuan an rilru hahna chu a zual lehzual thei a ni.
Engvangin nge heng dinhmun pahnih hi a lan dan inang?
Heng dinhmun pahnih hi a inthlau chhan ber chu an inmilna vang a ni.
Thluak hnathawh dan leh genes
ADHD leh OCD te hian kan thluak hmalam (frontal lobe), hmai hnung lama awm chu a nghawng vek a ni. Hei hi naupang chu a inbuatsaih, ruahmanna siam, ngaihtuahna, thutlukna siam, leh rilru natna (impulsive emotions) thunun tura puitu part a ni.
Tin, heng dinhmun pahnih hi genetically-in a inthlau thei a, chu chu thlah khat atanga thlah dangah a inthlau thei tihna a ni. Research atanga a lan dan chuan ADHD nei puitling chuan an fate hnena kai theihna chance a sang zawk hle. OCD-ah pawh chutiang bawk chu a ni.
An pahnih hian thil inang tlangpui
Heng dinhmun pahnihah hian naupang nitin nun tichhe thei thil inang engemaw zat a awm a.
| Thil awm dan tlangpui | Hrilhfiahna |
|---|---|
| Ngaihtuahna leh ngaihtuahna seng lama harsatna | Ngaihsak lohna hi ADHD-a thil pawimawh tak a ni. OCD-ah chuan duh loh ngaihtuahna leh thiltih hian sikul hnathawh ang chi thila rilru pe turin hun leh chakna a mamawh a ni. |
| Khawtlang inlaichinnaah harsatna a awm | ADHD nei naupang chuan theihnghilh, rilru hahdamna leh rilru hahdam lohna avang hian ṭhian siam leh inzawmna vawn reng a harsat phah thei a ni. OCD-ah chuan naupang nungchang leh tih dan khauh tak takte hian chhungte leh ṭhiante tan lungngaihna a thlen thei a ni. |
| Mut harsatna a awm | Naupang pahnih natna pahnih nei te hian mut harsatna an nei fo thin. Naupang ADHD vei hyperactive te hian mut leh zan lama mut harsa an ti tam zawk. OCD-ah chuan stress hian mut harsatna a thlen thei bawk. |
Chuti a nih chuan an pahnih inthlauhna ber chu engte nge ni?
An inang lo hle chung pawhin heng dinhmun pahnih hi a bulpui berah chuan a danglam a ni. Dik tak chuan, chhânna inthlau tak tak pawh an siam chhuak .
ADHD hi "externalizing disorder" a ni. Chumi awmzia chu naupang chuan an rilru put hmang chu chawlh hahdam lohna leh rilru hahna ang chi thiltih hmangin a sawi chhuak tihna a ni.
OCD hi "internalising disorder" a ni. Chumi awmzia chu naupang chuan an rilru leh hlauhna chu a chhungril lamah a vawng reng a, rilru lamah a tuar tihna a ni.
Heng inthlak danglamna te hi chiang taka hriat theih nan a hnuaia table hi en la.
| Danglamna | ADHD chungchangah chuan | OCD a nih chuan |
|---|---|---|
| Thluak danglamna | Thluak hmalam (frontal lobe) puitlin hun hi kum engemaw zat a tlai thin. A hnathawh a tlahniam . | Thluak hmalam lobe leh hmun dang inkara inbiakpawhna a tlai hle. A hyperactive hle a ni . |
| Nungchang | Reckless, a rah chhuah tur ngaihtuah lova thil tih, risk lak, chawlh hahdam lohna. | Hlauhna, rinhlelhna, ngaihtuahna duh loh, fimkhur lutuk, risk lak loh. |
| Thil langsar ber berte |
Heng dinhmun pahnihte hian ngaihven a harsat avangin OCD hi ADHD anga hriat sual theih a ni bawk. Chuvangin, doctor-in OCD a hmuhchhuah hian naupangin rigid behavior pattern leh habits a zawm em tih chiang takin an enfiah thin.
Naupang chuan heng natna pahnih hi a rualin a nei thei ang em?
Ni e, a ni thei. Dik tak chuan zirchianna atanga a lan dan chuan OCD vei naupang panga zinga pakhat vel pawhin ADHD an nei ve bawk. Naupang a lo puitlin chuan ADHD symptoms a tlahniam thei a, OCD symptoms pawh a langsar zual thei bawk.
Enkawlnate chu engte nge ni?
Thu lawmawm tak chu heng natna pahnih tan hian enkawlna tha tak a awm tih hi a ni. Naupangin natna pahnih a neih chuan doctor chuan heng enkawlnate hi a inzawm khawm a, enkawlna ruahmanna a siam thei a ni.
- Behavioral Therapy: Hemi atana hmanraw lian ber pakhat chu Cognitive Behavioral Therapy (CBT) a ni. He therapy hian naupang nungchang, mahni inthununna leh ADHD-a mahni inrintawkna tihchangtlun nan a pui a, OCD-a hlauhthawnna leh ngaihtuahna tul lo tak takte a tihziaawm bawk.
- Damdawi: A tul chuan doctor in damdawi a pe thei bawk.
- ADHD tan: Stimulants (e.g. methylphenidate) hian thluak hmalam (frontal lobe) a tichak a, ngaihtuahna a tichak bawk.
- OCD tan: Damdawi chi khat Selective Serotonin Reuptake Inhibitors (SSRIs) tih hian thluaka chemical serotonin level tihsan hmangin symptoms a control thin.
- Pawimawh tak: Heng damdawi zinga eng pawh hi doctor rawtna leh enkawlna hnuaiah chauh hman tur a ni.
- Support dangte:
- Parent coaching: Nu leh pate chu an fate nena inpawh dan tur zirtirna pek.
- School support: Zirtirtu leh school staff te hriattir la, an tanpuina zawng rawh.
- Chhungkaw therapy: Chhungkaw pum pui te inrawlh tir.
I fa tan enkawlna pakhatin a thawk tha lo nia i hriat chuan i doctor nen sawiho rawh. I tana tha zawk enkawlna dang a rawn rawt thei ang.
Take-Home Thuchah a ni
- ADHD leh OCD hi thluak hnathawhna nena inzawm damdawi lam thil pahnih a ni a, thil tihsual emaw, tih dan tha lo emaw chauh a ni lo.
- An pahnih hian inang lo mah se, a chhan bulpui leh an nungchang erawh a inang lo. ADHD hi impulsivity leh impulsivity a ni a, OCD erawh chu duh loh zawng ngaihtuahna leh thil tih nawn fo a ni thung.
- I fate nungchang chungchangah harsatna i neih chuan ngaihthah suh la, naupang enkawltu emaw, rilru lam doctor emaw rawn la, thurawn la rawh.
- Enkawlna dik (behavioral therapy leh a tul chuan damdawi) a nih chuan heng natna pahnih hi hlawhtling taka enkawl theih a ni a, naupang chuan nun hlim tak, nun pangngai tak a hmang thei bawk.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh