Damdawi chauh hi bipolar disorder tan a tawk lo em ni? Psychotherapy chungchang hi han sawi ila!

I doctor-in bipolar disorder i nei tih a hrilh che ni atang khan i nun hi a danglam nasa hle mai thei . Chumi nena nunpui harsatna chu i hre ngei ang. I doctor-in damdawi a pek chu a hun taka ei a pawimawh zia i hria bawk. Mahse, damdawi hi indona hmun khat chauh a ni tih i hria em? Damdawi bakah hian thiltithei dang pakhat, chakna pe thei che leh mahni inhriatthiamna pe theitu a awm bawk. Chu chu psychotherapy a ni a, kan tih mai mai angin "talk therapy" a ni.

A awlsam zawngin, psychotherapy chu eng nge ni?

Psychotherapy hi trained therapist nen i rilru put hmang, i ngaihtuahna leh i nungchang te, i harsatna thlentu te i sawipui thin a ni. I rintlak leh rorel thiam lo mi pakhat nêna phurrit chungchâng sawipui theih chu han mitthla teh.

He enkawl dan hian nitin nun, hnathawh leh chhungkaw inlaichinna tichhe thei harsatnate hriatthiam leh enkawl turin a pui che a ni. A chang chuan natna a nasat chuan damdawi ei a harsa thei hle. Psychotherapy hian i damdawi ei tur chu a pek angin hmang turin a fuih che a ni. He natna avanga lo awm thei rilru put hmang leh rilru put hmang tha lo, mahni inngaihsakna hniam ang chite hneh turin a pui bawk a, mahni inngaihsakna tha tak nei turin a pui bawk.

Bipolar disorder tan hian eng psychotherapy method nge hman thin?

Bipolar disorder enkawlna atan hian psychotherapy method hrang hrang hman a ni. I doctor emaw therapist emaw chuan i dinhmun leh i mamawhna nena inmil ber tur method chu a rel ang. A hman dan tlangpui thenkhat han thlir ila.

Support group leh awareness te pawh a pawimawh hle!

Psychotherapy bakah hian support group te hi bipolar disorder nei tan chuan tanpuitu tha tak a ni. Hetiang group-ah hian nangmah ang bawka tawn mek midang i tawng thei bawk.

• I thil tawn te chu i sawi thei ang .
• Midangte’n hei hi an hmachhawn dan leh an hmanraw hman dan atang hian i zir thei ang.
• "Khawvelah hian keimah chauh hi he natna vei ka ni" tia ngaihtuahna mahni chauhna chu a bo ta.

Heng support group te hi i tan chauh ni lovin, i chhungte leh i thiante tan pawh a tangkai hle. Natna chungchâng hriatthiamna ṭha zâwk an nei thei bawk a, an ngaihtuahnate an sawi thei a, an ṭanpui theih dân ṭha ber pawh an zir thei bawk.

Zirna pawh chutiang bawk chu a ni . He natna chungchang hi nang leh i chhungte tan chuan enkawlna kawngah thil pawimawh tak a ni. A natna lan chhuah dan te, a hmaa a lan chhuah dan te, a enkawl dan tur te hriat a pawimawh hle. He hriatna hian i chhungte chu natna a lo nasat a, thil i hriatthiam theih loh chuan eng nge i tih tur tih ruahmanna siam turin a pui ang.

Bipolar natna vei tura tanpui thei tur tips dang thenkhat

Heng thilte hi i nunah i dah tel chuan natna enkawl a awlsam zawk ang.

• Thil tih dan pangngai siam rawh: A rualin mut la, a rualin harh la, a rualin chaw ei la, a rualin exercise la bawk ang che. Chutianga i nunah rhythm i dah belh chuan i mood control a awlsam zawk tih hmuhchhuah a ni.
• Nangmah ngeiin vaukhânna chhinchhiahnate chu hmu chhuak rawh: Flare-up hmaa natna lan chhuah dân chu mi hrang hrangah a inang lo. I rilru lam doctor nen inbia la, nangmah ngeiin i nungchang i hriat chian theih nan. Entîr nân, mut tlêm têah pawh hah lovin i thawk thei a, sum i neih loh lai pawhin thil ṭûl lo khawl khâwm ang maiin i inhria a, sakhaw lam emaw, thil thar emaw i ngaihven lutuk thut mai thei bawk.
• Adapt: ​​He hriatna hian manic episode-a midang hmaa thil zahthlak tak tak tih loh nan a pui thei che a ni. I doctor chuan enkawlna atana thil tum dik tak siam turin a pui thei bawk che a, nakin lawka flare-ups lo awm tur chungchanga i hlauhthawn te pawh a enkawl thei bawk.
• Mut vawn reng: Mut dan inthlak danglamna hian kan rilru put hmang thununtu thluak circuit-te chu a nghawng nghal vek a ni . Hei hian mood swing a thlen thei a ni. Chuvangin, mut hun pangngai vawng reng rawh.
• Zu leh ruihhlo hi pumpelh vek rawh: Hengte hian depression emaw mania emaw ang chi symptoms a thlen thei a, chutiang dinhmun chu a tizual thei bawk. A pawimawh ber chu i damdawi ei tur thatna an tibuai a ni.

Bipolar disorder nena lo awm thei harsatna dang

Bipolar disorder vei tam tak chu rilru lam harsatna dang nei thei tura hlauhawm an ni. Chung zinga a tam ber chu zu leh ruihhlo ngawlvei a ni. Chu bâkah, lungkhamna, ei leh in lama harsatna, a nih loh leh mize lama harsatna te pawh a awm thei bawk.

Substance hmansual hian bipolar disorder (mania emaw depression emaw) symptoms a thlen thei bawk. Chuvangin, bipolar disorder dik taka hriat theih nan chuan substance hmansualna hnuaia awm zawng zawng enkawl hmasak a pawimawh hle. Hemi chungchang hi i doctor nen zalen takin sawipui rawh.