ADHD nei naupang enkawltu nu leh pate tana thurawn pawimawh tak tak (Parenting a Child with ADHD)

I fa hian sikul a tan chauh em? School chuan nungchang ṭha lo, ngaihtuahna fim lo, a nih loh leh ngaihsak harsa i tih avângin a ko chhuak fo che em? "Eng thil nge ka tihsual? Engvangin nge ka fa hi hetiang hian a awm?" Chutiang a nih chuan nangmah chauh i ni lo. Hetiang thil tawn hi nangmah chauh i ni lo. Nu leh pa tam tak chuan hetiang thil hi an tawk nasa hle. Vawiin hian ADHD, hetiang thil thleng thei dinhmun leh hetiang naupang nei chhungkaw tan nun awlsam zawka i siam theih dan tur kan sawi dawn a ni.

ADHD chu eng nge ni? Damdawi chauh hi a tawk em?

A awlsam zawngin sawi ila, ADHD emaw, Attention Deficit Hyperactivity Disorder emaw hi naupang thluaka hmasawnna lam harsatna a ni. Naupang sualna leh nu leh pa sualna a ni lo. Naupangte chu ngaihven harsa (inability to focus) , an ngaihtuahna thunun (impulsivity) , leh ngaihtuahna fim reng harsatna (hyperactivity) a thlen thei a ni.

A tam zawkah chuan doctor chuan ADHD nei naupang tan damdawi a pe thei a ni. Damdawi chi hnih a awm a, chungte chu `Psychostimulants` (`Ritalin` ang chi) leh `Nonstimulants` (`Strattera` ang chi) te an ni. Mahse hriat reng tur pawimawh ber chu i fate damdawi pek leh pek loh te, eng nge pek tur tih te, engzat nge pek tur tih te hi i fa doctor nen in inkara thutlukna siam vek tur a ni

Naupang thenkhat chuan damdawi ei atang hian result tha an hmu thuai thin. Mahse naupang thenkhat tan chuan damdawi leh dose dik tak zawn nan hun rei tak a ngai thin. Tin, naupang thenkhat chuan damdawi ei avanga side effect dang, lungkhamna nasa zawk an nei thei bawk.

Nunphung inthlak danglamna - ei leh in leh exercise in nghawng a neih dan

Damdawi bakah hian thil dang tam tak enchhin theih a awm. A bik takin ei leh in lama inthlak danglamna leh exercise hian ADHD vei naupangte nungchangah nghawng lian tak a nei tih hmuhchhuah a ni.

Entîr nân, i fa chu sikul kal hma minute 15 chhûnga jog emaw, kea kal emaw tûra hruai chuan nilengin a rilru a hahdam thei a ni. Tin, ei tur thlum leh rawng siam chhuah te tihtlem hi naupang tam tak tan pawh a hlawkthlak hle bawk. A châng chuan vitamin (entir nan , genetic testing hmanga hmuh theih) pek hian a pui thei a ni. Mahse hetiang thil i tih hma hian i doctor nen inbiak hmasak phawt a pawimawh.

Mahse hetah hian harsatna lian ber chu heng zawng zawng hi vawi khata tih tum hi a ni.

A pawimawh ber chu: nu leh pa kan nihna anga kan rilru kan siam dan tur

Damdawi, exercise , leh sikul aṭanga ṭanpuina ang chi thilte chu a pawimawh ang bawkin, heng zawng zawng aia pawimawh zâwk thil a awm a ni. Chu chu nu leh pa kan nih angin kan fa leh kan rilru put hmang kan thlir dan chu a ni . Hei hi i thlak ni chuan in chhung boruak a danglam dawn tih i hre mai ang.

Hei hi hriatthiam dan tha tak a awm. `Executive Age` concept an ti a.A awlsam zawngin ADHD hi thluak executive function tihkhawtlai a ni. Chu chu emotional control, attention, leh planning ang chi thilte hi naupang kum tak tak aiin a tlai deuh tihna a ni. Hetianga tihkhawtlai hi naupang kum hmun thuma ṭhena hmun khat vel a ni tlangpui.

Ngaihtuah teh, i fa chu kum 9 mi a nih chuan a executive functioning chu kum 6 vel a ni mai thei a, tunah chuan, "Kum 9 mi chu hetiang hian a awm thei lo," tih ngaihtuah ai chuan, "Engtin nge he thil hi kum 6 mi hnenah ka hrilhfiah theih ang?" He inthlâk danglamna tenau tak hian i fa chunga i dawhtheihna leh ngilneihna chu nasa takin a tipung ang.

Thil pawimawh dang hriat reng tur chu hei hi a ni:

Naupangin a au chhuahpui emaw, leiah a roll emaw, tawngkam a buaipui emaw hian, "Thil pakhatah harsatna ka nei a, min pui rawh," tih an tum che a ni. Chutianga thlir dan kan zir chuan thinrim ai chuan naupang chu kan khawngaih zawk thin. Tichuan harsatna chinfel a awlsam zawk hle.

Nitin hna thawh awlsam zawk nan practical tips

ADHD naupang nena khawsak hi a châng chuan a harsa thei hle. A awlsam zawk nan practical tips thenkhat kan rawn tarlang e.

Engtin nge ni harsa i hmachhawn?

Heng zawng zawng nen pawh hian ni thenkhat chu a harsa tak zet a ni. Naupangin engmah a ngaithla lo va, engkim a au chhuah ni a awm thin. Chutiang ni ah chuan eng nge i tih thin?

A tha ber chu , "Vawiin hi chutiang atan chuan ni tha a ni lo" tih ngaihtuah a, thlahthlam hi a ni.. I fain harsatna nasa tak a tawh lai hian an homework an ti thei lo. Anmahni nen inbiain thil i ruahman thei lo. A theih loh mai mai a ni. Chutiang hunah chuan homework chu zan khat atan dah hran rawh. "Naktuk hian ti ila, a nih loh leh tun weekend hian ti ila," tiin thutlukna siam rawh. A châng chuan, tih tûr ṭha ber chu engmah tih loh mai hi a ni .

Midangte’n an hmuh dan che leh khawtlangin a beisei che chu dah bo la, i chhungkaw tana tha ber tur ngaihtuah rawh.