I fa hian sikul a tan chauh em? School chuan nungchang ṭha lo, ngaihtuahna fim lo, a nih loh leh ngaihsak harsa i tih avângin a ko chhuak fo che em? "Eng thil nge ka tihsual? Engvangin nge ka fa hi hetiang hian a awm?" Chutiang a nih chuan nangmah chauh i ni lo. Hetiang thil tawn hi nangmah chauh i ni lo. Nu leh pa tam tak chuan hetiang thil hi an tawk nasa hle. Vawiin hian ADHD, hetiang thil thleng thei dinhmun leh hetiang naupang nei chhungkaw tan nun awlsam zawka i siam theih dan tur kan sawi dawn a ni.
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ADHD chu eng nge ni? Damdawi chauh hi a tawk em?
A awlsam zawngin sawi ila, ADHD emaw, Attention Deficit Hyperactivity Disorder emaw hi naupang thluaka hmasawnna lam harsatna a ni. Naupang sualna leh nu leh pa sualna a ni lo. Naupangte chu ngaihven harsa (inability to focus) , an ngaihtuahna thunun (impulsivity) , leh ngaihtuahna fim reng harsatna (hyperactivity) a thlen thei a ni.
A tam zawkah chuan doctor chuan ADHD nei naupang tan damdawi a pe thei a ni. Damdawi chi hnih a awm a, chungte chu Psychostimulants (Ritalin ang chi) leh Nonstimulants (Strattera ang chi) te an ni. Mahse hriat reng tur pawimawh ber chu i fate damdawi pek leh pek loh te, eng nge pek tur tih te, engzat nge pek tur tih te hi i fa doctor nen in inkara thutlukna siam vek tur a ni
Naupang thenkhat chuan damdawi ei atang hian result tha an hmu thuai thin. Mahse naupang thenkhat tan chuan damdawi leh dose dik tak zawn nan hun rei tak a ngai thin. Tin, naupang thenkhat chuan damdawi ei avanga side effect dang, lungkhamna nasa zawk an nei thei bawk.
Pill hian naupang nun thiamna a zirtir thei lo tih hre reng ang che. He zinkawngah hian damdawi hi hmanraw pakhat chauh a ni. Naupang chu damdawi hmanga a rilru a hahdam deuh a, a ngaihtuahna a seng thei tawh chuan chu chu naupang chu nun thiamna dang, hun hman dan tur leh emotion regulation te zirtirna hun tha ber a ni.
Nunphung inthlak danglamna - ei leh in leh exercise in nghawng a neih dan
Damdawi bakah hian thil dang tam tak enchhin theih a awm. A bik takin ei leh in lama inthlak danglamna leh exercise hian ADHD vei naupangte nungchangah nghawng lian tak a nei tih hmuhchhuah a ni.
Entîr nân, i fa chu sikul kal hma minute 15 chhûnga jog emaw, kea kal emaw tûra hruai chuan nilengin a rilru a hahdam thei a ni. Tin, ei tur thlum leh rawng siam chhuah te tihtlem hi naupang tam tak tan pawh a hlawkthlak hle bawk. A châng chuan vitamin (entir nan , genetic testing hmanga hmuh theih) pek hian a pui thei a ni. Mahse hetiang thil i tih hma hian i doctor nen inbiak hmasak phawt a pawimawh.
Mahse hetah hian harsatna lian ber chu heng zawng zawng hi vawi khata tih tum hi a ni.
"ADHD naupang nu leh pa kan nih angin engkim hi 100% dik taka tih a ngai niin kan ngai. Diet, exercise, damdawi, extra class... Heng zawng zawng hi vawi khata tih tum chuan i chau a, i bo ang a, i bânsan mai ang. Chutiang chu ti suh. Tlemte aṭangin bul ṭan la, i tih theih ang ang ti la, a dik takin ti rawh.
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Check Availability →A pawimawh ber chu: nu leh pa kan nihna anga kan rilru kan siam dan tur
Damdawi, exercise , leh sikul aṭanga ṭanpuina ang chi thilte chu a pawimawh ang bawkin, heng zawng zawng aia pawimawh zâwk thil a awm a ni. Chu chu nu leh pa kan nih angin kan fa leh kan rilru put hmang kan thlir dan chu a ni . Hei hi i thlak ni chuan in chhung boruak a danglam dawn tih i hre mai ang.
Hei hi hriatthiam dan tha tak a awm. Executive Age concept an ti a.A awlsam zawngin ADHD hi thluak executive function tihkhawtlai a ni. Chu chu emotional control, attention, leh planning ang chi thilte hi naupang kum tak tak aiin a tlai deuh tihna a ni. Hetianga tihkhawtlai hi naupang kum hmun thuma ṭhena hmun khat vel a ni tlangpui.
Ngaihtuah teh, i fa chu kum 9 mi a nih chuan a executive functioning chu kum 6 vel a ni mai thei a, tunah chuan, "Kum 9 mi chu hetiang hian a awm thei lo," tih ngaihtuah ai chuan, "Engtin nge he thil hi kum 6 mi hnenah ka hrilhfiah theih ang?" He inthlâk danglamna tenau tak hian i fa chunga i dawhtheihna leh ngilneihna chu nasa takin a tipung ang.
Thil pawimawh dang hriat reng tur chu hei hi a ni:
"Naupang hian harsatna a pe lo che a, harsatna a tawk a ni."
Naupangin a au chhuahpui emaw, leiah a roll emaw, tawngkam a buaipui emaw hian, "Thil pakhatah harsatna ka nei a, min pui rawh," tih an tum che a ni. Chutianga thlir dan kan zir chuan thinrim ai chuan naupang chu kan khawngaih zawk thin. Tichuan harsatna chinfel a awlsam zawk hle.
Nitin hna thawh awlsam zawk nan practical tips
ADHD naupang nena khawsak hi a châng chuan a harsa thei hle. A awlsam zawk nan practical tips thenkhat kan rawn tarlang e.
| Remhriatna | Hrilhfiahna leh entirnan |
|---|---|
| Hna chu a hun takah thawk turin hriattirna | ADHD naupangte hian thil an hrilh lawk chuan an theihnghilh fo thin. Chuvângin, an tih a ngaih hunah hriat nawntîr ang che. An phone-ah alarm dah la, an kawngkaah post-it note dah rawh. Entirnan, "I homework book chu i bag-ah dah rawh" tih ziak la, kawngkaah chuan stick rawh. |
| Fuihthar | I fate tih tur list pek mai mai chu a tawk lo. Chutiang ti turin i fuih a ngai bawk. "He hna hi i zo ang a, chutah chuan i game duh ber i khel ang" tih ang chi fuihna pe rawh. |
| Zenghet | Nitin hna harsa tak tak a ruala thawh hi tih danah siam rawh. Entirnan, homework i tih tan chuan 6 p.m. nitin, chu hun atan chuan alarm siam la, tih danah siam rawh. |
| Lawmman rang tak | Heng naupangte hi sawisel reng a ngai a ni. Chuvangin an rilru siam turin hlawhtlinna tenau te pawh fak rawh. Kar tin chore chart siam ai chuan nitin chart hmangin tan la rawh. Thil pakhat, "Vawiin khan i room i tifai a, chuvang chuan vawiin hian thilpek tlem ka pe che a ni." |
Engtin nge ni harsa i hmachhawn?
Heng zawng zawng nen pawh hian ni thenkhat chu a harsa tak zet a ni. Naupangin engmah a ngaithla lo va, engkim a au chhuah ni a awm thin. Chutiang ni ah chuan eng nge i tih thin?
A tha ber chu , "Vawiin hi chutiang atan chuan ni tha a ni lo" tih ngaihtuah a, thlahthlam hi a ni.. I fain harsatna nasa tak a tawh lai hian an homework an ti thei lo. Anmahni nen inbiain thil i ruahman thei lo. A theih loh mai mai a ni. Chutiang hunah chuan homework chu zan khat atan dah hran rawh. "Naktuk hian ti ila, a nih loh leh tun weekend hian ti ila," tiin thutlukna siam rawh. A châng chuan, tih tûr ṭha ber chu engmah tih loh mai hi a ni .
Midangte’n an hmuh dan che leh khawtlangin a beisei che chu dah bo la, i chhungkaw tana tha ber tur ngaihtuah rawh.
Take-Home Thuchah a ni
- ADHD hi naupang nungchang tha lo a ni lova, damdawi lam thil a ni. Chumi chungchangah chuan inthiam lohna nei suh.
- He zinkawngah hian damdawi hi tanpuitu pakhat chauh a ni. Doctor nen sawiho fo thin ang che.
- He zinkawng hlawhtlinna chhan lian ber chu nu leh pa anga i rilru put hmang leh i fa i thlir dan hi a ni.
- I fate ‘executive age’ chu hrethiam rawh. Hei hian an level thlenga chhuk leh hnathawh a awlsam phah ang.
- He mantra hi hre reng ang che: "Naupang hian harsatna a pe lo che a, harsatna a tawk a ni."
- A pawimawh ber chu, i fa nêna inlaichînna duhawm tak siam rawh. An duh ber chu an tana awm, anmahni hmangaihtu nu leh pa an ni.
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