I fa, a nih loh leh nangmah pawh hian thil pakhata ngaihtuahna seng reng chu i harsat em? I rilru a hahdam lo va, i rilru a hah reng em? Heng symptoms i neih hian mi thenkhat chuan ADHD ( Attention-Deficit/Hyperactivity Disorder ) an nei thei. Chuvangin, hei hi chinfelna atan mi thenkhat chuan, "Coffee emaw tea emaw i in hian i rilru a hahdam a, i rilru a thianghlim a, chu chu ADHD tan a tha lo em ni?" Vawiin hian caffeine leh ADHD inzawmna tak tak chungchang hi han sawi ila.
ADHD leh stimulant te hi eng nge ni?
A awlsam zawngin sawi ila, ADHD hi thluak hnathawh danglamna avanga lo awm a ni a, chu chuan ngaihvenna vawn reng, rilru natna thunun, leh ngaihtuahna seng reng ang chi thilte chu a ti harsa deuh a ni.
Hei hi doctor ten enkawlna an pek ber pakhat chu stimulant medication hi a ni . A hming i hriat chuan mi thenkhat chuan, "Aw, fidgeting tawh mi pakhat hnenah stimulant dang i pek chuan eng nge thleng ang?" Mahse hetah hian flip side chu a awm. Heng damdawi te hian thluaka chemical thenkhat, a bik takin dopamine , tihpunna hmangin hna an thawk a ni. Dopamine hi chemical messenger pawimawh tak a ni a, kan nawmna, kan ngaihsakna leh kan che vel te a thunun thei a ni. Chuvangin, ADHD vei mi pakhatin heng stimulant damdawi te hi a ei hian an buai lo va, an rilru a hahdam zawk a, an ngaihtuahna an dah awlsam zawk bawk.
Tunah chuan caffeine hi han en ila . Caffeine hi khawvela stimulant lar leh hman lar ber pawl a ni. I in tur tam takah a awm a, coffee, tea, chocolate, leh soda thenkhatah te pawh a awm. Chuvangin, doctor-te’n damdawi an pekte hi stimulant a nih chuan caffeine, stimulant pawh hian ADHD-ah a pui tur a ni, a dik em?
Chuti a nih chuan, caffeine hi ADHD tan a tha tak tak em?
Hetah hian zawhna lian tak chu a awm. Hemi chungchanga zirchianna atanga result chhuak chu a inang lo hle. Zirna thenkhatah chuan tea-a caffeine hian ADHD hi eng emaw chen a pui thei tih hmuhchhuah a ni a, ngaihven leh fimkhur a tipung a ni.
Ran hmanga zirchianna pawh a awm bawk. Zirchianna pakhatah chuan hyperactive rats te chu caffeine pek an nih chuan an hriatrengna leh an ngaihtuahna hun a tha zawk a ni. Zirchianna dang pakhatah chuan, rat-te chu kawng harsa tak zawh turin caffeine pek an nih chuan an thawk tha zawk a ni. Hei hian caffeine hian theihna engemaw zat a nei tih a tilang.
Mahse thil pakhat kan hriat reng tur chu rannung chungchanga zirchianna an neih result hi mihringah direct-a hman theih a ni lo tih hi a ni.
Thudik tak chu caffeine hi ADHD enkawlna atana hman tur a ni lo . Hei hi a chhan ber chu caffeine hian damdawi an pek angin a thawk tha tih hmuhchhuah a la ni lo. Zirna pakhatah chuan ADHD damdawi dang, dextroamphetamine (Dexedrine) leh methylphenidate (Concerta, Ritalin) te aiin caffeine hian a thawk tha lo zawk tih chiang takin a hmuchhuak.
Caffeine i ei tam lutuk chuan eng nge thleng thei?
ADHD natna a puih theih beiseina nena caffeine tam lutuk (entir nan, ni khatah coffee cup 4 aia tam) ei hian a takah chuan a thatna aiin a tichhe zawk thei a ni. Side effect hrang hrang a thlen thei che a ni.
| Side Effect a awm thei | A sawifiahna awlsam tak |
|---|---|
| Migraine lu na | Lu sir khatah lu na na tak. |
| Mu thei lo | Zana mut theih loh, mut atanga harh chhuah. |
| Thinrimna (Iritability) a awm | Thinrim thuai, thil tenawm ber pawha lungkhamna nei. |
| Pum natna (upset stomach) a awm | Pum natna leh gastritis ang chi dinhmun a pung. |
ADHD nei naupangte hnena caffeine pek chungchanga hriat tur
Hei hi nu leh pa angin i fimkhur a ngai ber a ni. Medical expert-te chuan ADHD nei naupangte chu caffeine pek hi an rawt lo tak zet a ni. Hei hi chhan hrang hrang a awm a:
- Side effects nei tam zawk:Naupangte hi puitling aiin caffeine hian side effects an nei tam zawk. An taksa hian hengte hi tuar harsa zawk a nei a ni.
- Thluak thanna kawnga nghawng a neih dan: Naupang thluak hi taksa peng chak tak a ni. Hetih lai hian caffeine ang chi stimulant pek hian thluak natural development a nghawng thei tih rinna a awm.
- Mut harsatna: ADHD nei naupangte hian mut harsatna an nei fo . Zanah an mut tawk loh avangin nilengin an hahdam lo zawk a, an fimkhur lo zawk bawk. Chuvangin, caffeine pek hian chu mut harsatna chu a tizual thei a ni. Mut tlem hian ADHD symptoms a ti na zual thei.
Vaukhânna bik: Energy Drinks chungchang
American Academy of Pediatrics chuan naupang tumah energy drink pek loh turin chiang takin a rawt a ni. Heng in tur zingah hian caffeine leh stimulant dangte a tam lutuk hian naupangte hriselna lama harsatna lian tak, thinlung natna te pawh a thlen thei a ni.
Energy drink hi naupang tan pawh a tha lo, ADHD nei naupang tan chauh a tha lo tih hre reng ang che. Thil tih dan hlauhawm tak a ni.
Chuti a nih chuan, eng nge ka tih ang?
A pawimawh ber chu hei hi hriatthiam a ni: Damdawi inang, thil chi khat hian mi tin a nghawng dan a inang lo. Caffeine emaw, doctor hnen atanga prescription emaw pawh nise, i nghawngtu hian midang a nghawng lo mai thei.
Chuvangin, nangmah chauha caffeine i hman tan hmain, i ADHD symptoms-ah a pui dawn nia i ngaih hmain, i doctor hnenah he thu hi sawipui hmasa phawt ang che. I dinhmun dik takin a zirchiang thei ang a, i tana enkawlna tha ber leh him ber tur chu a ruat thei ang.
ADHD natna doctor-in a pek stimulant medication i ei tawh a nih chuan caffeine (coffee, tea, energy drinks) a ruala ei hian a side effect a tipung chauh ang. Heart rate sang, thinrim, leh mut theih lohna ang chi thil a ti na zual thei.
Take-Home Thuchah a ni
- ADHD damdawi chi khat ber chu stimulant a ni a, caffeine pawh chutiang stimulant pakhat a ni.
- Amaherawhchu caffeine (tea, coffee) hian ADHD symptoms control nan damdawi prescription angin a thawk tha lo a, chuvangin enkawlna atan a tha lo.
- ADHD nei naupangte hnenah caffeine pek loh tur. An mut, thluak than dan leh hriselna zawng zawng a nghawng tha lo thei hle. A bik takin energy drinks hi pumpelh tur a ni.
- ADHD damdawi i ei tawh a nih chuan caffeine hman hian a side effect a ti na zual thei.
- Eng thil pawh i enchhin hmain emaw, i enkawlnaah harsatna i neih chuan i doctor nen inbia fo la, thurawn mumal tak la rawh.
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