I naupang tê chu hmun khatah hun engemaw chen a awm thei lo em ni? Thu sawi chu a ngaithla lo em ni? Sikulah hian tih dan phung a awm lo em ni, thil a theihnghilh reng em? Heng chhinchhiahnate hi i hmuh hian ADHD ( Attention-Deficit/Hyperactivity Disorder ) a nei tih a hre lo niin i ngai mai thei. Nang pawhin he harsatna hi i nei ve mai thei. Hnathawh lamah tihsual tenau te a nei a, chabi ang chi thil a hloh fo bawk. Inkhawmnaah thil a lu kal tlang lo ang maiin a hria em? Hetiang thil i tawn hian thutlukna i siam nghal hmain, heng thilte hi chhan dang a awm thei em tih hi han ngaihtuah hmasa ila. Natna a ni lo tak tak pawh a ni mai thei. Tin, awlsam taka kan siam that theih thil a ni thei bawk.
ADHD ang maia lang, mahse ADHD ni lo chhante chu engte nge ni?
Tunah chuan ADHD symptoms ang chi, ngaihsak lohna leh fidgeting ang chi, mahse a takah chuan chhan dang avanga lo awm thei dinhmun thenkhat kan sawi dawn nia. Chungte chu i hriat chian chuan a tul lovah i hlauhthawn loh nan i pumpelh thei a ni.
| Chhan | Features fimkhur tur a awm |
|---|---|
| Tui tlakchhamna (dehydration). | Kan thluak hnathawh that nan tui hi a pawimawh hle. Kan tui tlakchham chuan thluak chemistry a tibuai a, hriatrengna a tichhe a, ngaihtuahna fim tak leh thutlukna siamna kawngah a tichhe thin. I ngaihtuahna seng thei lo ang maia i inhriat hian tui glass khat in tum ang che. |
| Diet dik lo | Chaw ei tur dik tak i ei hnuhnun ber atang khan eng chen nge a liam tawh? Thisen thlum hniam hian thinrimna, thinrimna, mutthilh leh buaina a thlen thei a ni. Chaw thlum tam tak ei hian thluak hnathawh a tikhawlo thei bawk. |
| Caffeine a tipung | Caffeine tlem te hian i alertness a tipung thei a ni. Mahse, a tam lutuk chuan i rilru a hahdam lo va, i rilru i pe thei lo. Caffeine hi tea leh coffee-ah chauh ni lovin, chocolate-ah te, lu na damdawi thenkhatah te, soft drink thenkhatah te pawh a awm bawk. |
| Mut theih lohna | Hei hi mi tam takin harsatna an neih a ni. Zan rei tak thlengin kan thawk a, kan tho hma a, nilengin darkar kan hman loh chu kan siam ṭha leh ṭhin. Mahse kan mut tlem chuan kan hriatrengna te, kan zir theihna te, kan rilru put hmang te, leh thutlukna siam theihna te chu nasa takin a nghawng a ni . Tihsual kan nei tam zawk bawk. |
| Rimtawng | Stress chu kan taksain hlauhawm nia kan hriat avanga a chhanletna a ni. Naupang tân chuan sikul-a thupui harsa tak a ni thei a, ṭhiante nêna inhnialna a ni thei a, in lama buaina a awm thei bawk. Puitling tan chuan hnathawhna hmuna harsatna emaw, sum leh pai lama harsatna emaw a ni thei. Hetiang thilte hian rilru a tihbuai hian, kan ngaihtuah tur thil a\angin min tibuai thei a ni. |
Naupangte nghawng biktu chhan
Sikul-a tihduhdahna
Hei hian naupang rilruah nghawng lian tak a nei a ni. A bik takin tunlai hunah hian email, text message leh chat room hmanga cyberbullying pumpelh a harsa hle. Hetianga tihduhdahna hian naupang zirna lama hlawhtlinna, nungchang, leh hriselna thlengin a nghawng thei a ni .
Hemi chungchang hi i fa nen zalen takin sawipui rawh. School tam tak chuan hetiang ang tihduhdahna hi venna tur programme leh policy an nei a. Research la, tihhlawhtlin a nih leh nih loh en rawh. I fate inrintawkna siam la, a tha zawngin thlawp rawh.
Class hi a boring em? Nge naupang chu thilpek a nei em? (Bored emaw Gifted emaw) .
Naupang thenkhat, a bik takin natural talent nei te chuan sikul hnathawh hi a boring hle a, a dull hle bawk. An tawpah chuan window atang chuan an en reng a, class-ah an muhil ta a ni. Tin, hetiang naupang thilpek nei hian a chang chuan "engkim hretu" ang deuhin a che thei a, chu chuan naupang dangte nena inṭhianṭhat a harsat phah thei bawk. Hna chi khat chu an duh lo mai thei a, thupek pek an dodal thei a, class pawh an tibuai thei bawk.
Hetiang hunah hian i fate class zirtirtu nena inbiakna neih hi a tha ber a ni. I fate nungchang chhan chu hriatthiamna tha zawk an pe thei che a ni. I fate ngaihven reng tûrin classroom-ah pawh inthlâk danglamna engemaw zat an siam thei bawk.
Substance hmansualna
Sikul emaw hnathawhna hmuna harsatna, hriatrengna lama harsatna, thu tlûkna siam ṭhat lohna te, leh rilru put hmang inthlâk danglam fo te hi ruihhlo emaw, zu emaw hmansualna chhinchhiahna a ni thei. Thil zawn ber chu chu mi hmel, nungchang, leh mi dangte nêna inlaichînna lama inthlâk danglamna lian tak a ni .
Hei hi harsatna nia i hriat chuan tanpuina zawng rawh. Counsellor, social worker, a nih loh leh i chhûngkaw doctor hnên aṭangin kaihhruaina i zawng thei a ni . Ruihhlo ngawlvei hi behavioral therapy hmanga enkawl theih a ni a, damdawi hmanga enkawl theih a ni a, puihna hmanga enkawl theih a ni bawk.
Chuti a nih chuan, engtikah nge hei hi ADHD a nih tak tak theih ang?
Okay, kan sawi tak chhan dang zawng zawng hi a awm lo a, ngaihsak lohna, hyperactivity, emaw impulsivity pattern awm reng a awm a nih chuan ADHD a ni thei. Mahse chutiang a nih theih nan chuan heng thilte hi tihhlawhtlin a ngai a ni:
- Heng thiltih te hi kum 12 an tlin hma atang khan a lo intan tawh ngei ang .
- Thla 6 aia rei a daih tur a ni.
- Nitin nun thiltih (e.g., sikul, hnathawh, khawtlang inlaichinna)-ah nasa takin a tibuai a ngai a ni.
- Heng nungchangte hi hmun hrang hrangah (e.g., in leh sikulah) lantir tur a ni.
A pawimawh ber chu ADHD hi doctor thiam tak hnen atanga hmuhchhuah a ni. Nangmah chauhin thutlukna siam turin zuang lut suh.
I pediatrician emaw chhungkaw doctor emaw chuan he natna hi a hmuchhuak thei ang. Nu leh pa, zirtirtu, leh naupang emaw, mi emaw nena inhnaih tak takte hnen atangin thu an dawng ang. Medical test tul tak tak an ti thei bawk a, kan sawiho tawh chhan dangte chu paih chhuah tumin specialist dang hnenah an refer thei bawk.
Take-Home Thuchah a ni
- ADHD ang chi symptoms te hi thil awlsam tak tak, mut that lohna, tui tlakchhamna, ei leh in tha lo, leh stress te vang a ni thei .
- I fa chungchangah rinhlelhna i neih chuan tlang takin sawipui hmasa phawt la, an zirtirtute nen.
- Buaina chu eng nge ni tih chiang taka i hriatthiam hmain ADHD tia vuah nghal suh.
- Nangmah emaw i fa emaw hian heng natna lan chhuahna chungchangah hian ngaihtuahna lian tak i neih chuan nangmah chauhin thutlukna siamah zuang lut suh la, doctor thiam tak thurawn la rawh. Chu chu tih tur tha ber leh him ber a ni.
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