Hetiang hian a chang chuan i inhria em? Mi pakhat nen inbiakna nasa tak i neih chuan i rilru chu a bo nghal vek. A nih loh leh, i ṭhiante nena inhmuhna tur hmun ang chi thil pawimawh tak chu i theihnghilh nghal mai a ni. I hriat loh pawhin midang chu i titawp mai thei. Hetiang hi i chungah a thleng fo a nih chuan nangmah chauh i ni lo. Hetiang dinhmun hi ADHD ( attention deficit hyperactivity disorder) vang a ni thei.
Engvangin nge ADHD-ah hian thusawi hi harsatna a nih?
A awlsam zawngin ADHD vei te thluak hnathawh thenkhat hi a danglam deuh hlek a ni. Hei hi " executive function" problem kan ti a. I thluak chhungah hian manager a awm tih han ngaihtuah teh. He manager hi nitin nunah information enkawltu, inbiakna chak tak karah i ngaihtuahnate buatsaihtu a ni. ADHD i neih hian he manager hi a buai deuh a, a nih loh leh a ngaihtuahna pawh thil dang lamah a inthlak bawk. Chuvang chuan inbiaknaah harsatna tenau te a lo chhuak thin.
Lungngai suh, hei hi i sualna a ni lo. Hei hi ADHD condition-a tel a ni. A tha ber chu heng inbiakpawhna lama harsatna kan tawhte hneh theihna tura kan hman theih tur strategy awlsam tak tak a awm a ni.
ADHD avanga inbiakpawhna lama harsatna tlanglawn tak tak awm thin te, chu chu eng nge tih theih tih te han thlir ila.
Inbiak laia harsatna lo awm thei leh a taka chinfel dan tur
ADHD hian inbiaknaah harsatna chi hrang hrang a thlen thei a ni. A hnuaia table-ah hian heng harsatnate hi kan en ang a, eng solution nge i hmuh theih ang tih kan en ang.
| Buaina tlanglawn tak | Eng nge tih theih (solution) . |
|---|---|
| Thusawi tam lutuk I ngaihven thupui i sawi hian, i hriat loh pawhin a chanchin pum pui i la chhuak tih i hmu em? | Zawhna zawh chu practice rawh. Thumal tlemte i sawi zawh hnuah, mi dangin chhanna hun remchang pe turin zawhna zawt rawh. Tin, mi dang sawi chu sawi nawn leh rawh. Chu chuan thusawi ai chuan ngaihthlâk lam ngaihtuah tûrin a ṭanpui ang che. |
| Thil theihnghilh I sawi tur chu i theihnghilh nghal vek a, a nih loh leh midang sawi thil pawimawh tak pawh i theihnghilh nghal vek bawk. | Note tawi te te la rawh. Thu i sawi hmain i sawi duh chu lehkhaah ziak la. I thusawi lai hian note la la, a theih chuan. A nih loh leh, midang hnen atangin phalna la la, i phone-ah record rawh. Inbiakna karah i sidetrack a nih chuan, "Sorry, chu chu ka miss a, chutiang chu i sawi leh thei ang em?" |
| Midangte tihbuai Mi dang thusawi lai hian i thusawi chu i titawp thin em, sawi tur pawimawh tak i theihnghilh mai ang tih hlauvin i titawp thin em? | Pakhatnaah chuan hei hi hre reng ang che. Inkhâwmnaah emaw, inbiakna pangngaiah emaw vawi eng zât nge i thusawi chu chhiar rawh. Chu zat tihtlem chu thiltum siam rawh. Zuang lut duh i neih chuan thawk la la, zawi zawiin thawk chhuak rawh. I lo titawp a nih chuan, "Sorry ka titawp che a, eng nge i sawi dawn?" |
| Thumal dik zawn harsat Ka lu-ah sawi tur nei mah ila, thu dik tak chu a chhuak lo. A chang chuan thu dik lo ka sawi thin. | Hun hmang rawh. Hmanhmawh suh. Thâwk la la, i ngaihtuahnate chu buatsaih tum ang che. Thu a lo thleng lo a nih chuan, "Hei hi rei vak lo ka ngaihtuah ang a, a hnuah ka hrilh ang che," ti rawh. I thusawi kha midangin a hrethiam em tih i hriat chian loh chuan, "Ka thusawi kha i sawi nawn leh thei ang em?" |
Topic atanga kal leh ngaihtuahna tihbuai
Hei hi ADHD vei tam takin an tawn thin a ni bawk.
I fate sikul hnathawh chungchâng i chhûngte nên i sawipui lai han mitthla teh. Vawilehkhatah chuan tukverh pawnah car mawi tak a rawn tlan pel tih i hmu a, chu chu i sawi tan ta a ni. I chhungte chuan thil thleng nghal mai chu an ngaihtuah thei lo.
Hemi chungchangah hian eng nge i tih?
- "Secret code" hmang rawh: Thupui atanga i kal bo chuan i thian hnai tak emaw, i kawppui emaw hnenah signal tlem pe turin hrilh rawh. Tuman hriat lohvin i keah tap tlemte pek che ang chi thil a ni thei.
- Thil tibuaitu tihtlem : Miin a biak che chuan thil dang atanga i ngaihtuahna tihbuai tum ang che.
- Phone chu dah la. I pocket emaw bag emaw ah dah rawh.
- Tech alert (notification) tul lo tak takte chu paih chhuak rawh.
- BiaHmun reh tak tak rawt rawh.
- Tin, "Tunah hian he thil hi ka ngaihven kim thei lo, nakinah kan inbia thei ang em?"
- Mit inhmachhawn rawh: Hei hian inbiaknaah i rilru i pe reng thei a ni. Tin, nonverbal cues, mi dang hmel lan dan ang chite hriatthiamna a pe bawk .
Impulsivity tih hi a ni
ADHD vei puitlingte pawhin a chang chuan an rilru put hmang thunun harsa an ti thei. An rilru put hmang sawi leh thinrim taka au chhuah ang chi thilte hian inlaichinna tha tak a tichhe thei a ni. Chuvangin, thupui sensitive tak i sawi hmain heng thilte hi hre reng ang che:
- Thil awmdan a reh hma chu nghak rawh: A lum lai hian sawi suh. In pahnih in thlamuang hnuah in inbia ula.
- I thusawi aiin ngaithla tam zawk turin inpeih rawh: Mi dang thusawi chu ngaithla la, "Chu chu i sawi tum chu a ni em?"
- Thil \ha ngaihtuah rawh: I thil tum chu dinhmun siam\hat hi a ni tur a ni a, i thinrimna chhuah chhuah a ni tur a ni lo.
- I thumalte chu uluk takin thlang rawh: " I sualna ," " chhe ," " engtik lai pawhin ," emaw " engtikah mah " tih ang chi thumal hmang suh. Thubuai siam suh.
- Mindfulness Meditation ang chi thil tih dan : Muangchang taka inbiakna neih hi thil harsa tak a nih chuan hetiang thil tih hian i ngaihtuahna a tichak thei a, i thiltih rilru na tak takte chu a thunun thei bawk.
"Tuman min hrethiam lo" tih angin i inhria em?
ADHD nei lo tan chuan ADHD nei mi pakhatin harsatna a tawhte hriatthiam a harsa thei hle. Chuvângin, i ṭanpui tûrin ṭanpui rawh. Heng thilte hi an hnenah hrilh rawh:
- Anmahni ṭanpui che phal rawh: I ngaihtuahna a tihbuai chuan i biaktu chu rawn call leh turin hrilh rawh. I thusawi tan hmain, "Min ngaithla em?"
- Professional tanpuina zawng rawh: Heng thilte hian i mimal inlaichinna a nghawng a nih chuan counseling emaw therapy emaw hian nang leh i kawppui te chu in inhriatthiamna leh inbiakpawhna tha zawkah a pui thei a ni. Hemi chungchang hi i doctor nen inbia la, referral la rawh.
Take-Home Thuchah a ni
- ADHD nena inbiakpawhna kawngah harsatna kan nei fo thin. Hei hi i sualna a ni lo, ADHD condition-ah hian a tel ve a ni.
- Midangte tihbuai te, thil theihnghilh te, leh topic atanga chhuah te ang chi thil awlsam leh tangkai tak tak a awm. Note tawi te ziah te, zawhna zawh te, leh hmun reh takah thusawi te ang chi thilte chu han ti ve teh.
- I rilru put hmang thunun tûra harsatna i neih chuan, inbiakna rilru na tak i neih hmain, rilru hahdam tûrin hun hmang rawh. Mindfulness practice hian a pui thei hle.
- I dinhmun chu i thiante hnenah hrilhfiah rawh. I ngaihtuahna i hloh chuan tanpui turin hrilh rawh.
- Hetiang dinhmun hi enkawl harsa i tih chuan doctor emaw, mental health counselor emaw biak pawh zak suh . Kaihhruaina dik tak an pe ang che.
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