Ankylosing Spondylitis (AS) i vei tih hmuhchhuah a ni tawh em? Chutiang a nih chuan, zing i thawh chuan i hnungzang leh i kawr a nghet lo va, chu chuan inbeng emaw, hawi emaw a ti harsa hle tih i hre tawh ngei ang. Hetianga natna leh khauh lutuk hian nitin hna thawh a ti harsa thei hle. Mahse, lungngai suh. Nangmah chauh i ni lo. Hmanraw awlsam tak tak leh professional tanpuina a awm a, chu chuan nun chu tlem a awlsam phah thei a, i ruhkawr chunga pressure a tihziaawm thei bawk. Vawiin hian chumi chungchang chu kan sawi dawn a ni.
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Nitin nunah tanpui thei thil awlsam tak tak
Hengte hi i thian tha ber ni thei tur chu a ni. Natna nei lovin hna thawk turin an pui che a, i ruhkawrte chu a tul lovah harsatna an siamsak che a ni.
Kal leh balance-naah tanpui rawh
- Handrails: In chhungah, a bik takin bathroom-ah te, toilet bulah te, stairs-ah te handrail dah a pawimawh hle. Ngaihtuah teh, bathroom-a slip theihna chance a tam zawk. A hnungzang khauh tak nen chuan balance neih a harsa thei hle. Hetiang hunah hian handrail i vawn tlat chuan i him zawk mai bakah, zalenna a siam bawk ang. Hengte hian toilet atanga tho emaw, thut emaw hunah nasa takin a pui ang.
- Walking Aids: Kal laiin tlu tur i ngaihtuah a nih chuan walker emaw cane emaw hman zak suh. Heng hmanrua te hian i hip, khup leh ke ruh atanga strain chu a la chhuak a, tlu lo turin a pui bawk. I doctor emaw physiotherapist emaw hnenah i tana kea kalna tur aid tha ber zawt la a tha ber.
Raised Seat leh Cushion te pawh a awm
Chair atanga i thut emaw, i ding emaw hian i hip leh back ah natna i nei em? Chutiang a nih chuan, seat sang deuh emaw, cushion bik emaw hman chuan pressure tihziaawmna kawngah a pui thei a ni. Hei hi office-a hun rei tak i ṭhut chuan a ṭangkai hle.
Toilet bowl chu tlem a sang lutuk nia a hriat chuan a chungah toilet seat sang tak tak dah theih a awm. Chûngte chuan thut leh tho chu a ti awlsam hle.
Hnathawh awlsam zawkna hmanrua te te
A châng chuan kan ngaihtuah ngai loh hmanraw tê tê hmanga kan nun a awlsam theihzia hi mak i ti hle ang.
| Hmanraw / Thil hmanrua | Hmantlakna |
|---|---|
| Reachers/Grabbing hmanrua te | A hnungzang khauh vangin leiah thil tla chu lak chhuah tumin inbeng kang a harsa em? A nih loh leh, leia thil awm chu la tûra i kut i phar chuan a hrehawm em? He device, handle sei tak leh grip nei hmang hian i kut chu ben leh strain ngai lovin thil i la thei a ni. |
| Braces leh Splints te a awm bawk | Chûngte chuan i ruhte chu extra support pe tûrin a ṭanpui thei a ni. Natna a tihziaawm thei a, i ruhkawr chhiatna a ti tlem thei bawk. Mahse, hengte hi nangmah chauhin i la tur a ni lo. I doctor-in a rawt chauhvin i hmang tur a ni a, a tih angin chauh i hmang tur a ni. |
| Zipper leh button siamna atana pui thei tur hmanrua | Kut zungtang ruh natna avang hian thawmhnaw zip emaw button emaw siam a harsa thei hle. Zipper pull hi loop te tak te a ni a, zipper ah hian a inbun a, chu chuan zipper chu a hrual awlsam zawk a ni. Button aids pawh a awm a, chu chuan buttonhole chhunga zipper chu a chhuah tir thei bawk. |
| Grips a ni | Spoon, pan, kawngkhar khar, leh bottle khuhna ang chi thil i vawn hian i kut a na em? Rubber emaw plastic nem tak grip emaw i dah theih tur a awm bawk. Chungte chuan i man a awlsam a, i ruh (joint)-ah pressure a pe tlem bawk. |
| Kitchen puitu te an ni | Kitchen hnathawh hi thil awlsam a ni lo. Electric hmanrua blender, food processor, leh electric can opener te hman hian kut hnathawh tur i tih tlem thei a ni. Thlai i tan harsatna i neih chuan mandoline slicer ang chi thil i hmang thei (mahse himna lamah fimkhur rawh, a cut theih avangin). |
| Wide Key Holder a ni | Chabi te te i vawn lai leh kawngkhar i hawn laiin i kut zungtang a na a nih chuan chabi-a inbun, kut lian tak ang chi holder hmang ang che. Chutiang chuan chabi chu vawn leh herh a awlsam zawk hle. |
Heng hmanrua hman hi chak lohna chhinchhiahna a ni lo tih hre reng ang che. I taksa hmangaihna leh ngaihsakna chhinchhiahna a ni. Midang rinchhan lova mahni thil tih theihna inrintawkna a pe che a ni.
Professional tanpuina dawn
A châng chuan heng hmanrua hmang pawh hian nitin hnathawhnaah ṭanpuina tlem tal i mamawh mai thei. Chutiang hunah chuan, professional caregiver ṭanpuina lak chu i ngaihtuah mai thei. Hei hi Sri Lanka-a kan culture-ah chuan thil thar deuh ni mah se, khawvel hmun hrang hrangah mi tam takin he rawngbawlna hi an dawng mek a ni.
Heng mite hi i inah an lo kal a, ni khatah darkar tlemte chhung an pui che a ni. Chhungkaw member (pasal, nupui, fa) enkawltu i neih chuan hetiang mi hnen atangin tanpuina an dawng thei mai thei. A nih loh leh nangmah i in tanpui thei bawk.
Eng tanpuina nge ka hmuh theih ang?
Home health care provider-te chuan hetiang thil hi an pui thei a ni:
- Inbual la, i taksa tifai rawh.
- In ha rawh le.
- Ei la, chaw ei rawh.
- Toilet ah kal rawh.
- In chhung tihfai tenau te
- Thil lei turin dawrah kal rawh.
- I damdawi ei tur chu a hun taka ei tur leh i doctor appointment te pawh chhinchhiah reng tur a ni tih hre reng ang che.
Home health aides te hian damdawi lam enkawlna bulpui (e.g., damdawi pek) an pe thei a ni. Mimal enkawlna puitute chuan inchhung hna te, inbualnaah te, leh incheinaah te an pui thin.
Hetiang service hi i mamawh a nih chuan i doctor nen inbia ang che . I awmna hmuna home health care provider hmingthang tak takte chanchin a pe thei che a ni. Chumi hnuah chuan anmahni i hmu thei a, i mamawh i hrilhfiah thei a, an qualification leh background i enfiah thei a, senso tur i sawiho thei a, i tana tha tur service hmuh theihna tur ruahmanna i siam thei bawk.
Take-Home Thuchah a ni
- Ankylosing spondylitis (AS) natna vei hi a harsa thei a, mahse nangmah chauh i ni lo. Ṭanpuina dawn theih dan kawng tam tak a awm.
- Thil awlsam tak tak, crutches, walkers, leh raised seats te hian i ruh (joint)-a pressure tihziaawmna turin a pui thei a, natna pawh a control thei bawk.
- Hmanraw tenau tak tak, reacher, zipper pull, leh special grip te hian nitin hnathawh tur chu mahni chauha tih a ti awlsam hle.
- Device hman hi chak lohna a ni lo, independence vawng reng turin thil fing tak a ni.
- Heng zawng zawngah hian harsatna i neih chuan professional tanpuina zawng hreh suh. I doctor nen sawiho la, i mamawh chipchiar zawng zawng chu la rawh.
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