Kan thluak hian thluak a nghawng dan: Air Pollution & Dementia chungchang zir rawh

Kawngpuia kan chhuah apiangin lirthei atanga meikhu chhuak te, hmun tina thil kang rim te hi kan hre chiang thin a ni lawm ni? He meikhu hian kan lung chauh a nghawng a, a nih loh leh thawk harsa a siam niin kan ngai tlangpui. Mahse, tun hnaia zirchianna lian tak pakhatah chuan he boruak bawlhhlawh tak kan thawh hian kan thluak, a bik takin kan hriatrengna chu direct-in a nghawng thei tih hmuhchhuah a ni. Chuvangin vawiin hian he thu hi tlem tal sawi ila.

He zirchianna thar hian eng nge a sawi?

United States-a University of Michigan atanga zirchiangtu pawl pakhat chuan zirchianna pawimawh tak an nei a. Kum 18 chhunga mi 28,000 vel hriselna chungchang leh an chenna hmuna boruak bawlhhlawh awm zat an khaikhin a, zirchianna an neih tan tirh khan heng mite zingah hian dementia vei an awm lo.

He zirchianna tawp lamah hian thil mak tak an hmuchhuak a, chu chu boruak bawlhhlawh tamna hmuna chengte chu 8% zetin dementia vei theihna an nei sang zawk a ni.

Chuti a nih chuan Dementia hi eng nge ni?

A awlsam zawngin sawi ila, dementia hi thluak hnathawh tichhe zauh zauh natna pawl hming tlangpui a ni. Hei hian hriatrengna, ngaihtuahna, ṭawngkam, leh nitin harsatna chinfel theihna kawngah harsatna a siam a ni . Alzheimer natna chungchang hi i hre tawh mai thei . Hetiang dementia category-a natna awm tam ber leh hmahruaitu ber a ni.

Air pollution zawng zawng hi a inang vek em?

Ni lo, zirchiangtute chuan hei hi ngun zawkin an en a. Thli bawlhhlawh siam dan hrang hrang a zirin a hlauhawmna a inang lo em tih pawh an enfiah bawk. Entîr nân, lirthei avânga boruak bawlhhlawh, industry-a boruak bawlhhlawh chhuak, loneih hnathawh, leh ramngaw kangte chu a hranin an zir chiang a ni.

Chuta an thil hmuhchhuah thenkhat chu han thlir ila.

He data atang hian boruak bawlhhlawh, a bik takin loneih hnathawh avanga boruak bawlhhlawh hian thluak hriselna a nghawng nasa zawk tih kan hmu thei a ni. Hei hi Sri Lanka-a kan tan pawh a inzawm tlat a ni. Buh hmun hal, bawlhhlawh hal, leh chemical hman tam lutuk ang chi thil atanga particle chhuak te hi kan hriselna atan a tha lo hle.

Engtin nge he boruak bawlhhlawh hian kan thluak a thlen?

I ngaihtuah mai thei, "Kan lung hmangin kan thawk lut a, engtin nge kan thluak a thlen?" Buaina chu he boruak bawlhhlawh chhunga thil chi hrang hrang te tak teah hian a awm a ni.

Damdawi lamah chuan hei hi `Particulate Matter` (PM) kan ti thin. Chungte chu a te lutuk a, particle thenkhat chu mihring sam sei zawng aiin a let za velin an te zawk a ni. Particle te tak te hian:

• Hnar kaltlangin thluaka lut nghal rawh: Kan hnar chunglam atanga thluak nena inzawm nghal nerve a awm a. Heng thil te te te hi chu kawng kaltlangin thluak lam pan chuan an kal thei a ni.
• Thisenah lutin thluak lamah a kal: Heng chi hrang hrangte hi lung atanga thisenah an lut a. Chumi hnuah chuan kan thluak vengtu natural barrier, ‘blood-brain barrier’ chu an lut a, thluak chhungah an lut thei a ni.

Chuti a nih chuan engtin nge kan tih ang? Hei hi kan dang thei lo em ni?

Hetah hian thu lawmawm tak chu boruak bawlhhlawh hi kan thlak danglam theih leh kan thunun theih thil a ni . Doctor-te chuan ‘modifyable risk factor’ an ti a ni. Chumi awmzia chu kan nunphung thlak danglam leh boruak ngaihtuahin he hlauhawmna hi tihtlem theihna hun remchang kan nei tihna a ni.

Kan zavaia kan inkhawm a, heng thilte hi kan ngaihtuah chuan danglamna nasa tak kan siam thei a ni.

• Bawlhhlawh paih dan dik: In lama plastic leh polythene ang chi thil hal loh tur. Chung atanga meikhu chhuak hi a pawi hle.
• Lirthei enkawl dan: I lirthei emissions test tha tak neih tir rawh. Lirthei atanga meikhu chhuak zat tihtlem.
• A green environment: Thingkung tam thei ang ber phun tur a ni. Thingkungte hian boruak a tifai thin.
• Hriatthiamna neiin:Thli bawlhhlawh tamna ni-ah chuan, a bik takin tar leh naupang tête tan chuan pawn lama thil tul lo taka thil tih khap tlat tur a ni. A tul chuan mask vuah tur a ni.

He zirchianna hian thuchah min pek ber chu boruak bawlhhlawhin nghawng a neih hi kan rilru leh mit lama harsatna tenau tak chauh a ni lo tih hi a ni. Kan thluak hriselna leh kan hmalam hun a nghawng nghal vek a ni.

Nangmah emaw, i chhungkuaa mi tu emaw, a bik takin tar pakhatin hriatrengna lama harsatna emaw, theihnghilh emaw ang chi symptoms i neih chuan zak leh hlau suh. Hemi chungchang sawipui tur tha ber chu i doctor a ni. Hemi chungchang sawipui tur leh a tul anga thurawn leh enkawl dan tur lak a pawimawh hle.