Zanah i allergy a zual zel avangin mut harsatna i nei lo em ni? (Zan lama Allergies) Hemi chungchang hi han sawi ila!

Zan lama mut harsa, hnar khar, thawk harsa, leh mut harsa ti thei allergy i nei bawk em ? Tichuan nangmah chauh i ni lo. Survey-a a lan dan chuan allergy nei zinga 50% chuan zanah muthilh harsa an tih thu leh mut atanga harh chhuah an nih thu an sawi. Hei hi a tithinur tak zet a ni.

Mut that lohna hian kan nunah engkim a nghawng a ni. Thisen sang leh lung natna ang chi hriselna lama harsatna lian tak tak a thlen mai bakah rilru hahna hnuaiah min dah thei bawk. Chuvangin, allergy vangin zanah mut kan hloh tih hi kan ngaihven a ngai tak zet a ni.

Allergy leh mut theih lohna hi eng nge inzawmna?

A awlsam zawngin, allergy a lo awm hian kan taksaah thil pawimawh pali a thleng a, a bik takin hnar lamah a thleng thin. Hei hi dik taka kan hriatthiam phawt chuan kan tuar a awlsam zawk ang.

Ngaihtuah teh, nilengin i thawkrim a, zan mut hahdam tumna nen i mut dawn a ni. Mahse, chutih lai chuan i hnar a buai a, i thawk thei lo. Chuvângin, i lu chu pillow aṭangin i chawi a, a sir lamah i hawi a, thawk chhuah dân awlsam zâwk i zawng a ni. I mit i chhing dawn meuh chuan i rilru chhunga mucus awm chu a lo thianghlim ta a ni.I khuh tan ta. I khuh chhunzawm zel a, i hnar khar hmanga thawk lak i harsat chuan a harsa zual hle. Chuvangin zankhuain i tossing leh inher a, i bengchheng a, i muhil tha thei lo. A tuk zingah chuan i harh chhuak a, i chau hle a, i thinrim hle bawk. Hei hi allergy vang vek a ni.

Zanah heng allergy symptoms lo lang thinte tan hian eng damdawi nge hman theih ang?

Damdawi chi hnih kan sawi thei ber.

• Antihistamines: Hengte hian thawk hah leh hnar chhuak atanga hahdamna a pe a ni.
• Decongestants : Hengte hian hnar hrual atanga hahdamna a pe thin.

Mahse a tha zawk chu hnar spray (inhaled nasal steroids leh intranasal antihistamines) hman hi a ni . Heng spray te hian a hmaa kan sawi tawh allergy symptom lian pali (hnim hring, hnar chhuak, leh hnar hrual) te chu a rualin a ti hahdam vek a ni.

Pollen ang chi thil allergy i neih chuan season tan hma kar hnih vel he hnar spray hi hman tan hian symptoms te chu nasa takin a veng thei a ni. A tul chuan thla tam tak chhung chu i allergy control nan i hmang chhunzawm thei bawk. Mahse heng zawng zawng hi i doctor kaihhruaina hnuaiah tih tur a ni .

Nasal Saline Rinse hian hahdamna a pe em?

Ni e, a dik ngei ang. Hei hian hnar chhunga mucus leh allergens te silfai nan nasa takin a pui a ni. Hnar a fai tawh chuan i hmui atanga thaw lak a ngai tawh lo. I hnar atanga i thawk chuan boruak chu a thianghlim a, a hnim a, i taksa nena inmil temperature-ah i lung chhunga a luh hmain a awm a ni. Hei hian zan lamah mut hahdam takin a pui thin.

Hnar damdawiSpray i hman chuan i lu lai takah, i hnar chhungah i aim tur a ni. I mitmeng lam hawia aim chuan a hlawkpui vak lo ang. Tin, tui in tam a pawimawh bawk . Mucus thin out nan a pui ang a, congestion a tihziaawm bawk ang.

Engtin nge i allergy i hriat theih ang?

Nangmah ngei pawh hian detective tlem i ni thei a, a chhan hriat tumin i bei thei bawk. I allergy hi zanah chauh a awm a nih chuan a chhan chu i mutna pindan chhungah a awm thei.

• Dust mites: Heng hmuh theih loh dust mites te hi mutna pindan chhunga allergen awm ber pakhat an ni. Khum, pillow leh mattress-ah te an cheng a ni.
• Moulds: I room chhunga humidity 40% aia sang a nih chuan carpet leh bedding-ah mold a lo thang thei a ni.
• Cigarette meikhu: In chhunga miin a zuk chuan chu meikhu chu thawk chhuah a nih avangin i hnar pawh a inkhar thei bawk. Chumi atana solution tha ber chu room chhungah HEPA filter kal thei air purifier neih hi a ni.

Hengte hi eng nge an nih tih hriat harsa i tih chuan doctor pan la, vun test emaw thisen test emaw hmangin i allergy dik tak chu i hre thei ang.

Allergy leh bengchheng hi inzawmna a awm em?

Awle. Kan hnar a inkhar chuan kan ka atanga kan thaw chhuah a ngai thin. Hei hian bengchheng a thlen fo thin. A châng chuan, bengchheng hi natna khirh zawk Obstructive Sleep Apnea (OSA) tih hriattirna a ni thei bawk.

Hetiang dinhmunah hian OSA hi thawk hah laiin second engemaw zat thawk a tawp chuan a lo awm thin. Hei hi lei bul lama thawkna kawng a block vang a ni. I doctor chuan he natna hi i vei thei nia a hriat chuan mutna zirchianna (polysomnography) neihpui turin a refer ang che .

He test hian OSA i nei tih a finfiah chuan i doctor chuan i taksa rihna tihtlem a, CPAP tih machine hmang turin a fuih ang che. Hei hian i mut laiin i hnar chunga mask bun hmanga boruak pe chhuak chhunzawm zeltu machine a huam a, chu chuan i thawkna kawng chu a inhawng a, a tibuaitu a awm lo.

Zan mut hahdam theihna tur tips dang thenkhat

Zan mut that hi kan taksa siamthatna leh kan taksa hriselna tichaktu damdawi tha ber a ni. Chuvangin allergy i enkawl lai hian heng thilte hi enchhin la, zan mut nuam tak i nei thei ang.

• Caffeine leh zu: Mut hma darkar ruk tal caffeine (coffee, tea) leh zu in loh tur.
• Damdawi lakah fimkhur rawh: Allergy damdawi thenkhat hian mut theih lohna emaw, rilru hahdamna emaw a thlen thei bawk.Antihistamine thenkhat, diphenhydramine (brand name: Benadryl) te hian mutthilh a thlen thei. Mahse doctor rawn hmasa lovin damdawi engmah hmang suh .
• Exercise: Nitin exercise hian mut a ti tha thei hle. Mahse mut hma hnaih lutukah exercise la suh, i taksa a tichak lutuk thei a, i mut theihna pawh a tikhawtlai thei bawk. Zing lama exercise hian ni êng natural a pe a, i taksa circadian rhythm a tidanglam a, chu chuan i mut leh harh theihna a tidanglam a ni.
• Window kha khar reng rawh: I mutna pindan kawngkhar kha khar la, a bik takin zan lamah. Hei hian pollen ang chi thil chu pindan chhungah a lut thei dawn lo.
• I lu chawi sang rawh: I khum lu chu inches tlemte chawi sang rawh. Hei hian hnar hrual (nasal congestion) a tiziaawm thei a ni.
• Room lum tir rawh: Allergy i neih hian i taksa chuan khawsik tlemte pawh nise, thawk hah leh hnar khar a ni. Chuvangin i mutna pindan chu temperature nuam takah dah rawh. I taksa a lum theih nan mut hmain in tur lum (caffeine tel lo) in thin ang che.