When you catch a cold , hnar khar leh hnar luang chhuak, faucet i on chauh ang maia awm chu a ti thinrim tak zet em? Chu mai pawh ni lovin, i hnar sir lam, i mit hnuai leh i hmai chu a tight, a rit a, a hrual bawk. Mi tam takin he thil tawn hi an hre chiang hle. Hei hi sinus pain kan tih chu a ni. Chuvangin vawiinah hian hetiang thil hi engvangin nge a lo awm tih leh eng nge kan tih theih tih hi han sawi ila.
Engvangin nge he natna hi khawsik nen a lo awm?
A awlsam zawngin sawi ila, common cold thlentu virus tho hian hei hi a mawhphurtu a ni. Ngaihtuah teh, i hnar chhungah leh i lu chhungah hian khur te te a awm a. Hengte hi sinus kan tih te hi an ni. Heng cavities te hi membrane te tak te hmanga lined an ni.
Khawsik thlentu virus chu i taksaah a luh chuan heng sinus cavities-a membrane nalh tak takte hi a bei thin. He attack chhanna atan hian chu membrane te chu a lo hring tan ta a ni. Chu mai ni lovin, rang takin mucus production an tipung bawk. Tunah chuan en teh, membrane hring leh extra thick mucus te chu an inzawm khawm chuan eng nge thleng? Sinus cavities chhunga kalna te te zawng zawng chu a block vek. Mucus hian kalna tur a nei lo.
Chu congestion chuan sinus cavities chhungah pressure a siam a, chu natna, rit leh tightness chu i hre tan thin.
A pawimawh ber chu antibiotics ei hi hei atan hian a tangkai lo. A chhan chu antibiotics hian bacteria infection-ah chauh hna a thawk a ni. Khawsik hi virus infection a nih avangin heng damdawi te hian a tan hna a thawk dawn lo. Chuvangin a tul lovah antibiotics hmanga i taksa tichhe suh.
Chuti a nih chuan he hrehawmna tibuaitu hi engtin nge tih theih ang?
Ni engemaw zat hnuah khawsik chu reh mai thei mahse, chu ni tlemte chhunga sinus natna chu a nuam lo hle thei a ni. Mahse lungngai suh, he natna tihziaawmna tur leh hahdamna kan hmuh theih nan thil awlsam leh tangkai tak tak kan tih theih a awm.
| Damdawi | Description leh hriat tur thilte |
|---|---|
| Damdawi lei theih loh | Decongestants hian hnar chhunga thisen kalna kawng hring chu a ti tlem a ni. Hei hian hnar natna a tiziaawm a, pressure a tihziaawm a, mucus a chhuak thei bawk . Tablet, lozenge, leh hnar spray ang chi an ni. Damdawi thenkhatah hian natna tidamtu emaw, antihistamine emaw a awm bawk. |
| He damdawi chungchanga hriat tur pawimawh vaukhânna! | |
| Hnar hmanga Spray hman thin | Nasal decongestant spray hi vawi khatah ni 3 aia tam hman loh tur a ni. Chutianga tih chuan damdawi i hman tawh loh hnuah i hnar a ti na zual thei a ni. Hei hi ‘rebound congestion’ an ti a. |
| Natna dang | Thisen sang i neih chuan , he damdawi hi i ei hmain i doctor zawt hmasa phawt ang che. Decongestants hian i thisen sang a ti sang lehzual thei a ni. Tin, zunthlum, prostate lian zawk, thyroid natna emaw, thinlung natna emaw i neih chuan doctor thurawn la ngei ang che. |
| Natna tihdamna damdawi | Natna tidamtu Paracetamol/Acetaminophen leh Ibuprofen te hian sinus pressure avanga natna awm chu a tiziaawm thei a ni. Mahse, khawsik damdawi package dangte pawh hian heng natna tidamtu te hi a keng tel thei tih hre reng ang che. Chuvangin overdose i ei palh loh nan a label chu ngun takin chhiar la. |
| Thliah tui dah belh | Thâwk lak awlsam zawk nan i mut laiin humidifier hmang la. A nih loh leh minute engemaw zat steamy shower la rawh. Steam hian mucus thick tak, a tang chu a tizau ang. Chutiang bawk chuan i hnar chungah puan lum i vawn emaw, i hnar chungah tui lum bawm khat i vawn emaw pawhin i ti thei bawk. Tui chu a lum lutuk lo tur a ni, a kang thei che a ni. |
| Hnar chu tui chi hmanga silfai | Saline solution chu hnar chhungah theh emaw, Neti pot hmangin hnar kawngkhar chhungah emaw theh theih a ni a, chu chuan mucus leh bawlhhlawh a paih chhuak thei a ni. Tui chi hian mucus a tizau a, natna thlentu hrik thenkhat pawh a silfai bawk. Hnar i silfai dawnin tui distilled, sterile emaw, tui lum emaw hmang ngei ang che. Tap tui pangngai hmang suh. |
| Tui in tur | Fluids hian sinus-a mucus awm chu a tizau thei a ni. Hot tea, cilantro, ginger tea, leh chicken soup te hi a tha vek. Nilengin tui tam tak in thin ang che. |
| I lu nghat chungin muhil | I damloh hunah chawlh hahdam a pawimawh. I mut dawn chuan i lu chawi sang turin pillow pakhat emaw pahnih emaw dah la. Hei hian mucus chu a chhuah tir ang a, thawk pawh a ti awlsam ang. |
Engtikah nge doctor i hmuh ang?
Khawsik tam zawk hi ni 7-10 chhungin a thianghlim a, mahse a chang chuan damdawi lam thurawn lak a ngai thin.
A hnuaia dinhmunte hi hre reng ang che:
- I symptoms hi kar khat emaw ni 10 aia rei a awm chuan .
- Ni 5 vel zet khawsik i neih hnua a natna lan chhuah dan (khawsik, lu na, hnar luang) a nasat chuan .
- Lu na nasa tak emaw hmai na emaw i neih chuan .
- Ni engemaw zat chhung khawsik sang tak i neih tawh chuan.
- I lu na chu i ben over laiin a na zual a nih chuan .
Heng symptoms te hi i neih chuan khawsik pangngai mai ni lovin, bacterial sinus infection (Bacterial Sinusitis) a ni thei bawk. In such a case , i doctor hnenah enkawl ngei ngei tur a ni. A enfiah ang che a, a tul chuan a enkawl dan tur dik tak a pe ang che.
Take-Home Thuchah a ni
- Khawsik vanga Sinus natna hi virus vang a ni a, chuvangin antibiotics hi a hlawk lo hle.
- Decongestant leh natna tidamtu hian hun eng emaw chen chu a tidam thei a ni. Amaherawhchu, damdawi dang, thisen sang ang chi i neih chuan damdawi ei hmain doctor nen inbia ang che.
- Nasal spray hi ni 3 aia rei a zawnin hman loh tur a ni.
- Thil awlsam tak tak, steam inhnim te, hnar tui chi hmanga silfai te, tui in te hian hahdamna nasa tak a pe thei a ni.
- Kar khat aia rei a symptoms a awm chuan, a nih loh leh ni 5 chhungin a na zual a nih chuan doctor lam pan nghal tur a ni.
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