I fa te vun hi a hring deuh a, a thinrim deuh em? A nih loh leh i naupang tê chu a thawk chhuak reng a, a khuh reng em ni ? I ngaihtuah mai thei, "Aw, ka fa hian khawsik a nei fo ." Mahse, a chang chuan heng symptoms te hi khawsik pangngai mai ni lovin, allergy chhinchhiahna a ni thei bawk.
Ngaihtuah buai suh, hei hi a hluar hle. Naupang tête chuan kan ngaihtuah loh thil, bawnghnute, in leivut, i ran vulh duh tak pawh hi allergy an nei thei a ni. A pawimawh ber chu hemi chungchang hi dik taka hriattir a, a tul ang ang tih hi a ni. Chuvangin, he thu hi chipchiar takin han sawi ila .
Ei leh in Allergy nei te
Naupang tê tê zingah ei leh in allergy hi a hluar hle. Survey-ah chuan khawvel puma naupang tam zawk chuan ei leh in lama allergy chi khat an nei tih a tarlang. A châng chuan, ei tûr pakhat aia tam allergy an nei thei bawk.
Naupang tê tête allergy thlen thei ei tur chi hrang hrang a awm a . Eng nge an nih i han thlir teh ang.
| Naupang tê tête allergy thlentu ber ei tur | |
|---|---|
| 🥜 Buhfai chi hrang hrang | 🥚 Eggs a awm |
| 🥛 Bawnghnute leh a thil siam chhuah | 🌾 Buhfai |
| 🌰 Thingkung chi hrang hrang cashew leh almond ang chi te | 🫘 Soy |
| 🐟 Sangha | 🦞 Tuipui thil chi hrang hrang, crab leh shrimps (Shellfish) te . |
I naute chu chaw thar i pe ang tih han ngaihtuah teh, peanut butter engemaw zat i pe mai thei. Hun engemaw chen hnuah i naute chu a hmui velah vun a lo chhuak a, a hnim tan emaw, a luak tan emaw a ni. Hengte hi ei leh in lama allergy chhinchhiahna a ni thei. Chhinchhiahna dang thenkhat han en ila.
| Food allergy natna lan chhuah dan |
|---|
| • Pum na leh luak emaw riltam emaw |
| • Vun natna emaw hives emaw a awm |
| • Kawngkhar vel chu sen hring a awm |
| • Hmai, ke emaw, kut emaw a hring |
| • Hnar luang emaw, hnar khar emaw |
| • Khuh leh khuh ang maia inhriatna |
| • Thâwk harsa, a bik takin thawk hah |
| • Fainting emaw, hriatna hloh emaw |
Pawimawh tak: Food allergy thenkhat chu a na nghal thei a, nunna pawh a tichhe thei bawk. Hetiang dinhmun hi anaphylaxis kan ti a . Chutiang a nih chuan naupang chuan thawk a harsat a, thisen sang a tlahniam thut a, shock-ah a lut thei bawk. Vun a hring a, a thawmhnaw a chhuak a, a lu a buai a nih chuan hengte hi he natna khirh tak chhinchhiahna a ni thei. Chutiang chhinchhiahna i hmuh chuan tihkhawtlai suh la, i fa chu damdawi in emergency department (ETU)-ah hruai nghal rawh.
Hetiang allergy na tak nei naupangte tan chuan doctor-te chuan EpiPen , emergency-a adrenaline (epinephrine) dose pe thei tur hmanrua keng turin an rawt fo thin. Symptoms a lan veleh hman nghal tur a ni.
Food allergy hi "damdawi" dik tak a awm lo. A tha ber chu allergy thlentu ei tur ei loh vek hi a ni. Store-a ei tur lei tawhte chu chhiar ngei ngei tur a ni. A chang chuan peanut oil ang chi thil thup an nei thei bawk.
Mahse, chanchin lawmawm a awm. Naupang thenkhat chuan an lo puitlin chuan heng ei tur allergy te hi an outgrow thin. Tin, zirchianna thar chuan naupang thla 4 leh thla 6 inkar, damdawi lam enkawlna hnuaia hlauhawm tak takte hnena buhfai ang chi ei tur dah luh hian allergy na tak a veng thei tih a tarlang bawk. Mahse heng thilte hi nangmah chauhin enchhin ngai suh la, i doctor nen inbia la, a thurawn zawm fo ang che.
Seasonal leh in chhunga allergy nei te
I fate natna lan chhuah dan (rhinitis, runny nose ) chu kum khat chhunga hun engemaw chen chauh a pung tih i hmu em? Entirnan, thing phun a par a, pollen a tam lai hian? Tichuan seasonal allergy a ni thei a, Hay Fever (Allergic Rhinitis) .
Indoor Allergy awm thei te
A châng chuan buaina chu in lamah a awm ṭhin. I naute’n a kuah duh toys te pawh hi allergy thlentu a ni thei. Engtin nge chu chu a nih theih?
Kan in chhunga leivut chhungah hian kan hmuh theih loh thil nung te tak te, dust mites an tih te an awm a. Heng thilsiamte hi pillow, mattress leh toys ang chi thilah an inkhawm thin. Hengte hi in chhunga allergy awm chhan ber an ni. Chu bakah chuan mold, cigarette meikhu, leh rimtui te hian naupangte allergy a thlen thei bawk.
A chi hnih symptoms hi a inang hle a:
- Zun chhuah fo thin
- Hnar luang emaw, hnar khar emaw
- Mit na tak leh mittui tla
- A chang chuan beng na (naupang allergy nei fo te pawhin beng natna an nei fo thei bawk) .
A tha ber chu heng thilte hi thunun tum hi a ni. I tih theih thenkhat chu hetiang hi a ni.
| In chhunga allergy control dan tur tips |
|---|
| • Leivut tihfai: In chhung chu silfai leh vacuum hmangin hnawih fo thin ang che. Carpet floor i neih chuan leivut tam tak a awm thei. |
| • Khum puan silna:I khum puan leh pillowcase te chu kar 2-3 danah vawi khat tal tui lum ah silfai la, ni chhuahnaah uluk takin vawt rawh. |
| • Mattress leh pillow khuhna: Mattress leh pillow-ah hian leivut hrik laka invenna tur zipper nei khuhna bik (allergen-proof cover) hmang ang che. |
| • Infiamna thil tihfai: Kar khatah vawi khat i fate infiamna nêm tak chu plastic bag-ah dah la, seal ṭha la, freezer-ah darkar 5 vel dah rawh. Hei hian dust mites a that ang. |
| • Thli lumna tihtlem: Humidifier hman loh tur. Humidity a san chuan mold leh dust mites te hi an lo thang lian zawk thin. |
Pet Allergy nei te pawh a awm
I ui emaw, i ui emaw pawh hian i fa chu a mit a ti na thei a, a mit a sen thei bawk. Allergy hi pet dander, saliva, leh vun cell thi te ang chi thil vang a ni. Ui hi a mawhphurtu ber an ni a, mahse ui hian he natna hi a thlen thei bawk. I fain ran vulh allergy a neih i rinhlelh chuan i doctor nen sawiho rawh.
Engtin nge allergy hi hriatchhuah leh enkawl a nih?
I fain allergy a neih leh neih loh chiang taka hriat theihna turin i doctor hi a tha ber a, a nei a nih chuan eng ang nge tih hriat chian theihna tur a ni.
I tanpui theihna tur tha ber pakhat chu i fate natna lan chhuah dan diary-a ziah hi a ni.
- Naupang hian eng symptoms nge a neih? (e.g., taksa na, thawk hah, thawk harsa) .
- Engtikah nge hengte hi a lo awm? (e.g., ei tur thenkhat ei hnuah, hun engemaw chen chauh)
He thu hi i doctor hnena i kal hunah chuan natna dik taka a hriat theih nan a tan a pui hle ang. Allergist hnenah pawh a refer thei che a ni.
Enkawl dan tur chu i fain allergy a neih chi hrang hrangah a innghat a ni. A tlangpuiin, i doctor chuan a hnuaia mi hi a rawt thei ang:
- Antihistamines tablet emaw spray emaw hi vun natna leh vun natna (hives) ang chi natna lanchhuahna enkawlna atan hman a ni.
- Thâwk harsatna atana hman tur inhaler .
- A natna khirh tak, nunna atana hlauhawm (anaphylaxis) a awm chuan emergency treatment atan EpiPen .
Take-Home Thuchah a ni
- Naupang tête tan allergy neih hi thil pangngai a ni a, chuvangin a ṭul lova lungngai suh.
- I fate natna lan chhuah dan te, luak chhuak te, tap fo te, thawk harsat te, a bik takin ei tur thar i luhtir hnuah ngaihven rawh.
- Thâwk harsa, hmai hring, leh muhil (Anaphylaxis) ang chi symptom na tak takte chu emergency a ni. Naupang chu damdawi in pakhat Emergency Treatment Unit (ETU)-ah hruai nghal rawh.
- In chhunga allergy hi thil awlsam tak tak, in uluk taka tihfai leh khum sil fo te hmangin a tam zawk chu control theih a ni.
- A pawimawh ber: Mahni inhriatthiamna nei lo la, damdawi lei theih loh pawh pe suh. I fa dinhmun chungchang hi i doctor nen inbia fo la, a thurawn zawm zel bawk ang che.
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