I mutna pindan chu allergy awm lohna hmunah kan siam tur em ni? (Allergy nei thei lo Bedroom)

In lama i awm laiin i thawk chhuak fo em? Zing lamah hnar khuh leh mittui tla chungin i tho thin em? Chutiang a nih chuan, he allergy thlentu hi i ngaihtuah ngai loh hmun, chu chu i mutna pindanah a inthup a ni thei. Kan ni khat chhung hmun thuma ṭhena hmun khat vel chu mutna pindan chhungah kan hmang ṭhin. Chuvangin chu hmun chu kan tana chhiatna thlen thei thil, allergens -te nen a khat a nih chuan kan hriselnaah nghawng lian tak a nei thei a ni. Heng allergy tibuaitu te hi paih bo tur leh mut nuam tak kan neih theih nan kan mutna pindan kan buatsaih dan tur i lo en ang u.

1. I khumah leivut hnim hring (dust mites) te chu paih chhuak rawh!

Heng dust mites te hi rulhut te tak te tak te, kan mitin hmuh theih loh an ni. Mahse allergy leh asthma thlentu ber an ni. I khum, pillow, mattress leh khum chhunga awm chu an duh ber a ni.

Ngaihtuah teh, kan mut hian kan vun hian cell thi a paih chhuak thin. Heng vun cell thi te hi heng dust mites te ei tur ber an ni. Chuvang chuan kan khumah awm hi an duh em em a ni.

Okay, chuti a nih chuan engtin nge kan thunun ang?

• Cover hman: I pillow, mattress leh bedding-ah hian dust mite a luh loh nan special cover (`dust-mite-proof covers`) hmang la. Tunah chuan Sri Lanka rama dawr thenkhatah hengte hi lei theih a ni tawh.
• Tui lum-ah silfai: I puan, pillowcase leh blanket te chu kar khatah vawi khat tal tui lum hmangin silfai thin ang che. A tlangpuiin hemi atan hian 55-60 degree Celsius vel a ni. Chumi hnuah chuan ni chhuahnaah uluk takin vawt rawh. A nih loh leh, i theih chuan ``hot dryer``-ah boruak lum hmangin vawt rawh. He lumna hian dust mites a that ang.

2. Carpet te chu la chhuakin vacuum hmang fo ang che.

Carpet hi allergens te tan chuan dust mites , pollen, leh mold te inthup nan hmun tha tak a ni. Dust trap ang mai a ni. A theih chuan i mutna pindan atanga carpet lakchhuah a, tile, hardwood floor, linoleum ang chi thil hmanga thlak mai a tha ber. Chumi chungah chuan washable area rugs tihfai awlsam tak tak te pawh i dah belh thei bawk.

Carpet i la chhuak thei lo a nih chuan hengte hi tih ngei ngei tur a ni:

• Low-pile carpet: Carpet thuk tak, high-pile carpet ai chuan pile tawi (`low-pile`) nei carpet thlang zawk ang che. Leivut a khawlkhawm tlem zawk bawk.
• HEPA filter: Kar khatah vawi khat tal HEPA filter nei vacuum cleaner hmang thin ang che.Carpet chu pakhat hmangin uluk takin tifai rawh. He HEPA filter hian boruak chhunga leivut te te pawh a hip lut thei a ni.
• Mask vuah: Vacuum i tih hian boruak atanga leivut i thawk loh nan dust mask vuah tur a ni.
• Chhun lamah silfai: Zana mut hmaa inchhung hna thawh ai chuan heng tihfai hnate hi chhun lamah ti thin ang che. Chutiang chuan boruakah leivut chi hrang hrang theh darh chu i mut hmain leiah a lo awm ang.

3. Window chei awlsam tak tak

Curtain thick, silfai harsa, wrinkled nasa tak leh thing blind te hi leivut awm theihna hmun dang a ni. Chu ai chuan washable curtain emaw roller shade emaw, puan rit lo tak hmanga siam, awlsam taka lakchhuah leh silfai theih hmang zawk ang che.

Tin, tukverh leh kawngkhar te pawh fai leh vawt taka dah tur a ni. Moisture a awm khawm chuan chutiang hmunah chuan mold leh mildew a lo thang thei a ni. He mold hi allergy emaw asthma emaw i neih chuan thawkna lama symptoms thlentu lian tak a ni.

4. Mutna pindan chhunga thil tul lo awmte tihfai.

Thâwk tha tur chuan pindan awlsam taka awm reng a pawimawh hle. Room chhunga thil tul lo, cheimawina, lehkhabu leh magazine awm zat tihtlem. Hengte hi leivut awm khawmna hmun a ni. Heng thilte hi pindan dangah i sawn chuan leivut i tihfai fo ngai chu i ti tlem thei a ni.

Khum hnuaia thil dahkhawm loh tur. Leivut inkhawmna hmun a ni a, tihfai harsa tak a ni. Tin, thawmhnaw bawlhhlawh chu leiah dah ngai suh.

5. Room chhunga boruak hi super clean takin dah ila.

Dust mites leh mold te hi boruak lum leh vawt takah an thang lian a, chuvangin hei hi kan pumpelh a ngai a ni.

• Air conditioning (AC) hman dan: Khaw lum lai hian pawnah thli tha tak a awm a nih pawhin a theih chuan air conditioning (AC) hmang thin ang che. AC hian boruak a ti lum mai bakah humidity a ti tlem bawk.
• Humidity control: Humidity sangna hmuna i awm chuan dehumidifier (thli atanga tui lakna hmanrua) hmang la, room chhunga humidity chu 30% leh 50% inkar a ni ang.
• Temperature: Temperature 25 degree Celsius hnuai lam dah tum ang che, dust mites te hian temperature hniam takah an pian harsat avangin.
• Thawmhnaw hnim: Thawmhnaw hnim hring leh hnim hring chu laundry hamper-ah pile suh. Chu chu mold lo thang lian tham tak a ni. Chu thawmhnaw chu a rang thei ang bera sil la, vawt rawh.
• Air Filter: A theih chuan room chhungah HEPA filter awmna air purifier (`air-filtration system`) hmang ang che. Hengte hian room chhunga boruak a allergen awmte chu an filter chhuak a, boruak chu an tithianghlim a ni.

6. Bedroom chu "pet-free zone" ah siam rawh.

I ui emaw, i ui emaw duh tak chu i bulah a mu thei a, mahse thudik tak chu an dander, saliva leh zun-ah hian allergens a awm thei a ni. Chu mai pawh ni lovin, pawn lam atanga an rawn luh hian i in chhungah mold leh pollen ang chi thil an phur thei bawk.

Chuvangin, a tha ber chu i ran vulh chu mutna tur hmun hran siamsak hi a ni. Chutiang a nih theih loh chuan a tlem berah chuan vacuum hmangin room thianghlim taka awm tir tum ang che.

7. Cockroaches hi i titawp ang u!

Cockroach hi thil nung nuam lo tak a ni a, eng inah pawh hmuh theih a ni. An ek chhunga thil te te te hian a tichhe thei hle a, a bik takin naupang Asthma vei tan chuan a tichhe thei hle.

I in chhunga rulhut a luh loh nan hengte hi ti rawh:

• Wall leh floor-a gap leh crack awmte chu seal rawh.
• Tui pipe leh faucet-ah leak a awm chuan siamthat tur a ni. Cockroach te hian moisture an duh hle.
• Towel hnim ang chi thil chu leiah dah suh.
• Bedroom chhunga chaw ei kha bansan vek rawh. Chaw tlemte pawh an tan chuan sawmna lian tak a ni.
• Chaw ei tur chu bawm khar nghet takah dah la.
• Chûng thil pakhat mah a hlawhtling lo a nih chuan, tihboraltu hnênah ṭanpuina zawng rawh.

Heng tips tlemte hi zawm tum la, i mutna chu allergy awm lohna hmun, hrisel leh nuam takah i siam thei ang. Mahse, heng step te hi i tih hnuah pawh i allergy symptoms a reh loh chuan i doctor hnenah thurawn dil ngei ang che.