Zanah muthilh loha i mut hian i toss leh turn em? A nih loh leh rei vak lo hnuah i harh thin? Hei hi mi tam tak tan chuan harsatna lian tak a ni. Chuvangin vawiin hian, khawthlang lam doctor-in damdawi a pek bakah hian heng mut harsatnate hi a pui thei tur damdawi dang kan sawi dawn a ni.
Hêng enkawlna dang (alternative treatment) te hi engte nge ni?
A awlsam zawngin sawi ila, "alternative" emaw "complementary" therapies emaw chu khawthlang damdawi lama hman tlanglawn lohte kan ti a ni. Chung zingah chuan ei leh in thlak danglam te, exercise lak te, rilru lama inzirtirna te, nunphung tihdanglam te a tel a ni. Entirnan, acupuncture, yoga, meditation, massage, leh herbal medicine te hi a ni.
"Complementary" tih thumal hian heng enkawlnate hi i doctor-in damdawi a pekte nen hman dun a ni tihna a ni. Mahse, "alternative" chungchang sawi dawn chuan mi thenkhat chuan damdawi an pek ai chuan hengte hi an hmang tihna a ni. Mahse, eng thil pawh tih hmain doctor rawn hmasak a pawimawh tih hre reng ang che.
Mut theihna tura puitu Supplements
Mi thenkhat chuan mut theih lohna enkawl nan herbal leh hormonal supplement an hmang thin. Eng nge an nih i han thlir teh ang.
Herbal Remedies hmanga tihdam theih a ni
Chûngte chu pianpui ni mah se, an nghawng dân chu mi tinah a inang lo thei a, chungte chu zir chianna tam tak a la awm a ni.
| Herb hming | A sawifiahna leh hman dan |
|---|---|
| Valerian chuan a rawn ti a | A zung hman a ni. Zirna thenkhatah chuan awlsam zawka mut theih nan leh rei zawk mut theih nan a pui thei che niin an sawi. Amaherawhchu, a himna leh a thatzia hi chhui chian belh a ngai a ni. |
| Chamomile leh Passionflower te a awm bawk | Hengte hi mutpui nana mild aids anga ngaih a ni. Hun rei lote chhungin mut harsatnaah an pui thei bawk. Mahse, hun rei tak hmanna atana an himna chu clinically proven a la ni lo. |
| Herbs dang pawh a awm | Hops, ginseng, leh lemon balm te pawh hi mut nan a tha hle niin an sawi bawk. Germany ang ramah chuan sorkar chuan mut harsatna atan valerian leh hops ang chi herbs a pawm a ni. Mahse, hengte chungchangah hian scientific research erawh a la tlem hle. |
A pawimawh ber chu heng herbal supplement te hian damdawi dang i ei mek nen a inzawm thei a ni. Chuvangin, doctor nen inbia lovin hetiang thil hi ei suh.
Melatonin chu eng nge ni?
Melatonin hi kan thluaka pineal gland atanga pianphung atanga siam hormone a ni. A awlsam zawngin, melatonin hian kan taksa circadian rhythm , kan mut leh harh theihna a thunun a ni.
Zirna hrang hrangah chuan melatonin supplement hi mut harsatna atan a \angkai thei tih hmuhchhuah a ni a, a bik takin jet lag avanga harsatna awmte tan a \angkai thei hle. Side effects a tlem hle nia sawi ni mah se, hun rei tak hman a nih chuan a nghawng dan tur zirchianna a la ngai a ni.
Acupuncture hian mut a pui em?
Acupuncture hi Chinese damdawi hmanlai chi khat a ni a, taksaa hmun bik takah needle nalh tak tak dah a ni. A châng chuan hei hi electrical stimulation tlemte emaw, thing leh mau kang aṭanga lumna emaw nên a inzawm ṭhîn. Hei hian taksa hnathawh a nghawng thei niin an ngai.
Zirna tenau engemaw zatah chuan mut theih lohna atana acupuncture hman tangkai danah result duhawm tak a awm a, mahse zirchianna tam zawk neih a ngai a ni.
Relaxation leh Meditation neih a ni
Ngaihtuah teh, i lu chu ngaihtuahnain a intlansiak reng a, i mut hunah i taksa ruhte chu a nghet hle a nih chuan engtin nge i mut theih ang? Chu chu heng hmanrua te hian a pui thei a ni.
Progressive muscle relaxation leh meditation ang chi technique te hi mut theih lohna enkawlna atan a tangkai hle tih hmuhchhuah a ni. Heng technique te hi tu pawhin an zir thei a ni. Mahse, dik taka i thiam theih nan leh muthilh theihna tura puitu hlawhtling tak i nih theih nan kar engemaw zat practice a ngai a ni.
Zirchianna chuan meditation hian taksain hormone melatonin a siam chhuah a tipung a, hei hian mut a pui thin tih hmuhchhuah a ni bawk.
Exercise hian mut a titha em?
Ni e, a dik ngei ang! Exercise neih fo hian mut thatna a ti tha hle. Hei hi thalai te bakah kum upa lam tan pawh a hlawkthlak hle.
Tun hnaia zirchianna hrang hrangah chuan Tai Chi ang exercise nem tak pawh hian puitling kum upa zawkte mut thatna a tisang thei tih hmuhchhuah a ni. Tibetan yoga hian cancer vei te mut harsatna a thlen thei tih hmuhchhuah a ni bawk.
Mahse hei hi hriat reng tur pawimawh ber chu a ni: I mut hmain darkar thum atanga darkar li tal exercise i zo tur a ni. Exercise nasa lutuk leh mut hun hnaih taka i tih chuan i mut a tibuai thei a ni.
Damdawi dang i hman hunah fimkhur rawh!
Heng enkawlnate hi a him vang mai maia ‘natural’ anga ngaih suh. A bik takin herbal products te hian damdawi dang i ei mai thei te nen an inzawm thei a ni. Chuvangin heng thilte hi i tan hmain heng thilte hi ngun takin ngaihtuah hmasa phawt ang che.
- I doctor nen inbia fo ang che. Hetiang damdawi dang i tan hmain i doctor hnenah hriattir hmasa phawt ang che. Tin, tunah hian eng damdawi dang nge i hman tih pawh hrilh bawk ang che.
- Side effects te chu fimkhur rawh. I rilru hah, luak chhuak, thinlung na rang, luak chhuak, emaw vun natna i neih chuan herbal product ei kha bansan la , i doctor hnenah hriattir nghal rawh.
- Advertisement hmanga bum suh. Herbal product chungchanga advertisement-a i hriat zawng zawng chu ring mai mai suh. Science lama innghat thu hriatna hmun zawng fo ang che.
- Product thlan dawnin fimkhur rawh. Thil hmingtha leh rintlak tak tak chauh thlang rawh. Tin, label-ah chuan plant hming (a scientific hming pawh tel), a siamtu hming leh address, batch number, expiry date, dosage, leh a side effect awm thei zawng zawng chiang taka tarlan tur a ni.
Take-Home Thuchah a ni
- Mut harsatna enkawlna dang i enchhin hmain i doctor nen inbiakna neih hmasa phawt ang che.
- Thil pakhat chu "natural" a nih vang mai mai chuan 100% "safe" a ni tihna a ni lo. Damdawi dang nen pawh side effect leh interaction an nei thei bawk.
- Herbal supplement hian damdawi dang i ei lai nen hian hlauhawm takin a inzawm thei a, chuvangin i ei zawng zawng hi i doctor hnenah hrilh vek ang che.
- Meditation, relaxation technique leh exercise neih fo te hi mut thatna tur kawng him ber leh tangkai ber pahnih a ni.
- Herbal products i lei dawnin a label hi ngun takin chhiar la, rintlak tak atanga lei mai tur a ni.
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