Allergy nei hian engtin nge exercise kan tih ang? (Exercising with Allergies) Hetah hian kawng awlsam 6 kan rawn tarlang e

Exercise duh leh i taksa workout pe duhtu i ni em? Mahse, in atanga i chhuah veleh i thawk a, i tlan a, i hrual nghal em? I hnar a tlan tan a, i mit a sen tan a, a hring tan bawk em? Chutiang a nih chuan nangmah chauh i ni lo. Hei hi allergy nei tam tak tan chuan thil hriat lar tak leh ti thinrim tak a ni. Chuvangin, he allergy avang hian exercise hi i bansan vek tur em ni? Ni lo tak zet a ni. Dik tak chuan ruahmanna fel tak i siam chuan he allergy nei pawh hian exercise i ti tha thei a, a thlentu hrehawmna chu a ti tlem thei hle. Chumi chu vawiinah hian han sawi ila.

1. Eng thil nge i allergy tih chiang takin hre rawh.

"Allergic" tih hi a inang lo. Mi thenkhat chuan leivut allergy an nei a, thenkhat chuan ei tur an nei a, thenkhat erawh chuan rannung dander an nei thung. Pawn lama exercise kan tih hian harsatna lian ber chu boruak a pollen awm hi a ni. Chungte chu thing chi hrang hrang, pangpar, leh thlai chi hrang hrang a\angin an chhuak \hin.

Thing zawng zawng hian a rualin pollen an chhuah vek lo tih hre reng ang che. Tin, mi zawng zawng hian pollen zawng zawng hi an allergy vek lo. Chuvangin, eng pollen chi nge i allergy tak tak tih hriat a pawimawh hle. Chutianga tih theih dan tha ber chu doctor hmuh a, a tul chuan allergy test neih hi a ni. Tichuan i fimkhur tur chu chiang takin i hre thei ang.

2. Exercise hun tha thlang rawh.

Hei hi mi tam takin an hriat loh thudik a ni a, mahse a pawimawh em em a ni. Nitin engtik lai pawhin boruakah pollen level a inang vek lo.

Chuvangin, i theih chuan heng hun lai te hi pumpelh la, ni khat chhunga hun dangah i pawn lam exercise tih tum rawh. Hei atan hian chawhnu lam hi a tha ber.

Hetih lai hian exercise i tih nghal a ngai a nih chuan face mask vuah hian i hnar leh ka chhunga boruak lut pollen chu nasa takin a tihtlem thei a ni. Tin, exercise i neih atanga i haw veleh i hnar chhung lam chu damdawi dawr atanga i lei theih tur saline nose spray hmangin uluk takin silfai thin ang che. Hei hian i hnar chhunga pollen awm tawh zawng zawng chu a paih vek ang. Hemi chungchang hi doctor hnenah i zawt thei ang.

3. Khaw lum leh khaw vawt pawh fimkhur rawh.

Exercise ti tura i chhuah hmain tukverh atanga thlir hi tih dan tha tak a ni bawk.

• Ni lum, lum leh thli tleh ni:Hetiang ni hi allergy vei tan chuan a harsa ber a ni. A chhan chu thlipui na tak hian boruakah pollen a thehdarh awlsam hle a ni. Heng ni hian pawn lama exercise lak loh a tha ber.
• High Humidity Days: Mi thenkhat chuan boruak a lum lai ni ah thawk harsatna an nei thei. Tin, humidity sang hian mold a lo thang lian thei bawk. He mold hi allergen lian tak a ni bawk.
• Ruah sur ni: Mak ti suh, ruah sur hi allergy nei tan chuan exercise atan khaw lum tha ber zinga mi a ni . Ruah sur hnuah boruak a thianghlim hle. A chhan chu boruaka leivut leh pollen zawng zawng chu ruahtui tla nen a luang chhuak vek a, leiah a tla thla vek a ni. Chuvangin ruah sur a reh veleh pawn lama kal emaw tlan emaw hi a tha hle.

4. I duh ber exercise thlang rawh.

Exercise chi thenkhat chuan allergy symptoms hi a tizual zawk thei a, a dang aiin a tizual thei bawk.

Entirnan, tennis ang chi start-and-stop activities hian asthma vei thenkhatah symptoms a tipung thei a ni.

Mahse, tui chawi hi allergy leh asthma nei tan chuan exercise tha ber a ni fo thin. I lung a tichak a ni. Mahse, indoor pool thenkhata chlorine rim hi mi thenkhat tan chuan a nuam lo thei hle. Chuvangin, thawk harsa i tih chuan chuta tang chuan chhuak rawh. Cycling pawh hi duhthlan tur tha tak a ni.

5. I taksa thu ngaithla rawh.

Hei hi a awlsam hle a, mahse a pawimawh hle. I damdawi chu i doctor-in a tih ang chiah chiah i ei a nih chuan , mahse pawn lama exercise i tih zawhah a tlangpui aia chau zawk, thawk hah, emaw mit na tak i neih chuan, chu ni chuan exercise la turin in nawr luih suh. Chu ai chuan in lama i tih theih exercise awlsam tak tak thenkhat ti rawh. I taksa signal hriatthiam hi hrisel taka awm theih nan a pawimawh hle.

6. Hmuh hun nghak suh, damdawi ei hma rawh!

Hei hi mi tam takin an tihsual lian ber a ni. Allergy damdawi an ei tan chauh a, allergy a nasat hnuah, thawk hah a bo a, hnar a inkhar a, a harsa tak zet a ni.

Mahse, a hmanraw tangkai zawk a awm. I hria em, Sri Lanka ramah hian season thenkhatah, a bik takin khaw lum leh thli tleh lai hian, .I allergy a zual zel hma chu nghak suh. I allergy season tan hma kar engemaw zat hnuah i doctor-in a tih angin i allergy damdawi ei tan rawh . Hei hi ‘reactive’ ni lovin ‘proactive’ tihna a ni. I damdawi ei tan tirh hian i allergy symptom tam tak i veng thei a ni.