Alzheimer natna vangin i lungkham em? Risk factors chungchang hi han sawi ila

Alzheimer natna hi mi tam takin an rilruah an neih hlauhna a ni. Keimahni emaw, kan hmangaih tu emaw hian he natna hi kan vei dawn em tih hi kan ngaihtuah vek a ni. "Hei hi thlahtu natna a ni em?", "Kei pawhin ka vei theih a ni em?" Hetiang zawhna hi i rilruah a awm ngei ang. Chuvangin vawiinah hian Alzheimer natna thlentu dik tak chu eng nge ni tih, chu chu a hlauhawmna chhante chu eng nge ni tih hi han sawi ila.

Alzheimer natnaah hian thluak hi eng nge thleng?

A awlsam zawngin sawi ila, Alzheimer natna hi thluak cell te chu zawi zawiin an thihpui thin a ni. Scientist-te chuan hei hi chhan lian tak pahnih an hmuchhuak a. Kan thluak hi khawpui lian tak angin ngaihtuah la, nerve cell te hi chu khawpui chhunga in awmte chu an ni. Heng in te hian khawpui a kal that theih nan an inbiakpawhna a ngai a ni.

1. Beta-amyloid plaques: Hengte hi in inkar kawngpui sirah "bawlhhlawh" inzawmkhawm, sticky, lak chhuah harsa tak takte ang kha an ni. Thluak hrisel takah chuan heng protein te hi an chhe vek a, an paih chhuak thin. Mahse Alzheimer natnaah chuan an pungkhawm a, plaque an siam thin. Hei hian cell inkara inbiakpawhna a tibuai a ni.

2. Neurofibrillary (tau) tangles: Hengte hi i in chhunga thuchah kengtu system tibuaitu thil angin ngaihtuah rawh. Tau an tih protein atanga siam an ni. Hei hian i cell chhunga nutrients leh thil pawimawh tak takte phurh chhuah chu a titawp a ni.

Heng plaque leh tangle te hian thluak cell inkara inbiakpawhna a tibuai thin. Hun a kal zel a, heng cell chhia te hi an thi ta a ni. Chutah thluak chu zawi zawiin a lo tlahniam tan ta a ni. Hei hian theihnghilh, thusawi harsa, buaina, leh nungchang inthlak danglamna ang chi symptoms a thlen thin .

Hei hi thlahtu natna a ni em?

Hei hi mi tam takin an hlauh em em a ni. Dik tak chuan, genetic link engemaw zat a awm. I chhungte hnai ber (nu, pa, unau ang chi) tu emaw chuan Alzheimer natna a vei chuan i vei theihna a sang deuh hlek a ni. Mahse chu chuan i tipung ngei ang tihna erawh a ni lo.

Scientist te chuan gene pakhat `(Apolipoprotein E - APoE)` an hmuchhuak a. He gene `(APoE4)` variant i neih chuan midang aiin natna hi i vei tam zawk a ni. Mahse he gene nei zawng zawng hian natna hi an nei vek lova, he gene nei lo zawng zawng hian natna hi an nei vek dawn lo.

Chuvangin, i chhungkuaa tu emaw hian he natna hi a vei a nih chuan lungngai suh. A tam zawkah chuan genetics chauh hi a chhan a ni lo. Kan nunphung leh kan chhehvel pawh hian hmun pawimawh tak a chang a ni.

Alzheimer natna vei theihna tur hlauhawm ber berte

Alzheimer natna hi a chhan pakhat vang a ni lo. Thil tam tak inzawmkhawm a ni a, chung zingah chuan genes, nunphung leh boruak te pawh a tel a ni. Risk factor lian ber berte hi han thlir ila.

Kum upa lam

Kum upatnaah hian theihnghilh hi thil pangngai a ni lo. Mahse, kum upat deuh deuh hian Alzheimer natna vei theihna a sang chho zel a ni. He risk hi kum 65 hnuah a sang ber tlangpui.

Lu Trauma a ni

Kum 50 a tlin hnua thluak hliam na tak tuar chuan Alzheimer natna a vei theihna a sang hle a, a bik takin a hliam hnu kum hnih chhungin a vei theihna a sang hle.

Down Syndrome a awm a

Down syndrome vei te hi Alzheimer natna vei theihna a sang hle a, a chhan chu a hmaa kan sawi tawh ang khan amyloid plaques siamtu gene chu extra chromosome-ah a awm a ni.

Thudik sawiho tawh mahse la finfiah loh

Thil engemaw chungchangah thuthang a darh nasa hle nachungin, Alzheimer natna hi direct-in a nghawng tih scientifically finfiah a la ni lo.

• Aluminum: Tun hma chuan aluminum bungrua hman hian Alzheimer’s a thlen tih rinna a awm a. Mahse, tunah chuan zirchianna tam takah chuan aluminum hman zat pangngaia hman hian hlauhawm a awm lo tih a tarlang.
• Virus: Virus chi hrang hrang (e.g., herpes virus) leh Alzheimer’s inzawmna a awm leh awm loh hriat tumin zirchianna neih mek a ni a, mahse thutlukna chiang tak siam a la ni lo.

Risk tihtlem nan thil kan tih theihte

Alzheimer natna hi 100% a ven theih dan tur a la awm lo nachungin, a hlauhawmna tihziaawmna tur thil tam tak kan tih theih a awm.

1. Exercise neih fo: Exercise i tih hian i thluak hian thisen a kal tha a, oxygen a nei tha zawk bawk. Hei hian thluak hriselna a titha a ni.

2. Thinlung hrisel ei tur: Oil, thau leh sugar tamna ei tur ei tlem la, thlai, thei leh thlai chi hrang hrang ei tam rawh. Thinlung tana tha chu thluak tan pawh a tha.

3. Mut tam: Ni khatah darkar 6-8 vel mut that a pawimawh. Mut lai a ni a, thluak hian a inthiarfihlim thin.

4. I thluak challenge: Thil thar zir la, lehkhabu chhiar la, puzzle chinfel la, social takin awm rawh. I thluak active taka vawn reng hi a pawimawh hle.

5. Natna dang control: Zunthlum, thisen sang, cholesterol ang chi natna i neih chuan doctor thupek chu uluk takin zawm rawh . Anmahni control tha hian Alzheimer’s vei theihna a ti tlem thei bawk.