Alzheimer natna vei mut harsatna: Hemi chungchang hi han sawi ila

Chhungkaw member, i nu emaw, i pa emaw, i hmangaih tak emaw pawh ni se, Alzheimer natna vei i neih chuan, anmahni enkawl chu a harsatzia i hria a ni. He natna nena lo inthlak danglamna tam tak zingah hian mut harsatna hi mi tam tak, rilru leh taksa lama nghawng nei tam ber pakhat a ni. Dik tak chuan mi tam tak mut dan hi an upat deuh deuh chuan a danglam thin. Mahse Alzheimer natna vei tan chuan heng harsatnate hi a na zual thei a, a awm fo bawk. Chuvangin vawiin hian he thu hi han sawi ila.

Alzheimer natna avanga mut harsatna lo awmte chu engte nge ni?

I hmangaih tak hian heng mizia te hi a nei em tih hi han en teh. Chûngte hriat chian chuan buaina chinfelna kawng zawn kawngah nasa takin a ṭanpui ang che.

Engvangin nge hetiang hi a lo awm?

Scientist-te chuan engvangin nge Alzheimer natna vei te hian hetiang mut harsatna hi an tawk tih an la hre chiang lo a, mahse a chhan ber chu Alzheimer natnain thluak cell a tihchhiat vang nia ngaih a ni.

A awlsam zawngin kan thluak hian natural ‘body clock’ (internal clock) a nei a, chu chuan kan mut leh harh dan a thunun a ni. He darkar hian zanah min muthilh tir a, zing lamah min kai tho thin. Alzheimer natnain thluaka he control center hi a tihchhiat hian engtikah nge mut tur leh engtikah nge mut tur tih signal te chu a buaithlak thin. Chu chu heng harsatna zawng zawng hi a thlentu a ni.

He dinhmun hi engtin nge kan tih ang? (Enkawl dan leh enkawl dan) .

A tha ber chu, heng mut dan hi inang lo mahse, i hmangaih tak chu chawlh hahdamna tur leh chutih lai chuan nangmah tan chawlh hahdamna tur kawng a awm.

Doctor-te chuan damdawi pek ai chuan nunphung leh nungchang tihdanglamna hmangin buaina thunun an tum fo thin. Hei hi a chhan chu mut damdawi thenkhat hi Alzheimer natna vei tan a tha lo thei a ni. Buaina a tipung thei a , tlakchhiatna a siam thei bawk .

Thil awlsam tak tak i tih theih tur thenkhat chu hetiang hi a ni:

• Thil tih dan pangngai siam rawh: Nitin hun khatah i naute chu harh la, chaw pe la, mut tir rawh. Chutiang chuan nitin darkar 24 chhungin schedule mumal tak i vawng thei ang.
• Nitin mut hun tihtlem: Nitin mut hun tihtlem. Mut i tih chuan minute 30 aia rei mut suh.
• Ni eng leh eng: Zing lama an thawh hunah ni eng tamna hmunah hruai thin ang che. Tin, zanah mut hun a nih chuan in chhunga light te chu dim thin ang che. Hei hian an body clock reset turin a pui dawn a ni.
• Exercise: Nitin exercise neih hi tih danah siam rawh. Mahse, mut atanga darkar 4 chhungin exercise lak loh tur a ni. Kal awlsam tak pawh hian a ti thei ang.
• Zanah heng thilte hi pumpelh rawh: Meizial zu te, zu te, caffeinated tea te, coffee te, leh zanah chaw rit tak tak ei loh tur.
• Room nuam tak: I mutna pindan chu mutna hmun nuam takah siam rawh. Temperature chu a lum lutuk lo va, a vawt lutuk lo tur level-ah dah tur a ni.
• Damdawi lam thil dangte fimkhur rawh: Hei hi a pawimawh hle. A chang chuan mut harsatna hi damdawi lam thil dang vang a ni thei. Entirnan, restless leg syndrome, sleep apnea, emaw urinary tract infection te. Hemi chungchangah hian i doctor nen inbiakna neih a pawimawh hle a, chutiang dinhmun eng pawh chu enfiah a pawimawh hle.
• Damdawi hman dan ngaihtuah: Alzheimer natna enkawlna atana hman damdawi thenkhat, donepezil (Aricept) te pawhin mut a tibuai thei bawk. I hmangaih berin he damdawi hi a ei a nih chuan zanah pek loh tur a ni. Mahse, damdawi ei hun tur i thlak hmain i doctor nen inbiakna neih hmasak phawt ang che.

Mutna damdawi chungchang i zir dawn teh ang.

Nunphung thlak danglam hian hna a thawk lo a nih chuan i doctor chuan mutna damdawi a pe mai thei. Chutiang a nih chuan, dose hniam ber aṭangin an ṭan ang a , i mut dan pangngai a lo awm leh hunah damdawi chu taper off an tum ang.

Damdawi pek chhuah tlangpui chu:

• Sedative-hypnotics, Suvorexant (Belsomra) leh zolpidem (Ambien) te pawh a awm thei.
• Tricyclic antidepressant, nortriptyline (Pamelor) te pawh a awm bawk.

Damlo enkawl tur chuan zan mut hahdam i mamawh bawk!

Enkawltu i nih angin i hmangaih ang bawkin nangmah i enkawl a pawimawh. Thahrui tha nei tur chuan mut that a ngai a ni.

Alzheimer vei te hnena an sawi tam tak hi nangmah tan pawh a hman theih a ni:

• Nang pawhin nitin nunphung bik i vawng reng tur a ni.
• Insawizawi.
• Meizial zuk loh tur, caffeine, zu leh zan lama chaw rit ei te tihhniam tur a ni.
• I mutna pindan chu mutna atan chauh hmang rawh.
• I damlo chuan nitin a mut a, i theih chuan chu hun chu hmang tangkaiin chawlh hahdam deuh rawh.
• I enkawltu midangte nen inbiakna nei la, an hnen atangin tanpuina dawng rawh. I harsatna chungchâng mi dang biak chuan hahdamna nasa tak a pe thei a ni.
• Zanah darkar 7-9 vel mut tum ang che.
• Mut hmain chawlh hahdam rawh. Lehkhabu chhiar te, journal ziah te, a nih loh leh music thlamuanthlak tak ngaihthlak te hian a pui thei a ni.