Chuvangin, nang leh i pasal hian chhungkuaah mikhual tlem tal dah belh turin in rel ta a ni. Chu mumang chu i thinlungah a tuh hnu chuan ni khat pawh nghah a harsa tawh a ni lawm ni? "Aw, engvangin nge la ni lo?" Engkim hi nature-ah kan dah vek tur a ni a, mahse thil tenawm tlemte pawh kan ti thei a, chu ni vanneihna chu tlem kan hnaih thei bawk. Chutiang tips awlsam leh pawimawh tak tak, specialist doctor-te pawmpui 7 chu han thlir ila.
1. I tum hma pawhin Doctor pan hmasa phawt ang che.
A tha ber chu doctor tha tak pan a, in pahnih hian naute neih tum in tan hma thla khatah thurawn lak hi a ni. Hei hi ‘Preconception Checkup’ kan ti a.
Engvangin nge a pawimawh? Zunthlum emaw thisen sang emaw ang chi damdawi lam dinhmun hnuaia awm i nei ang tih han ngaihtuah teh. Naupai hmain chutiang dinhmunte chu thunun a pawimawh hle. Chumi hnuah chauh chuan nang leh i naute piang lai chu in him thei ang.
Naupai hmaa vitamin folic acid awmna chungchang hi doctor nen sawiho rawh . Folic acid hi naute piansualna thenkhat, spina bifida ang chi, i naute nervous system tichhe thei, venna atana puitu vitamin a ni. Heng chhiatna te hi naupai kar hmasa berah, i naupai tih i hriat hmain a lo awm thei a ni. Chuvangin naupai tum pawh i tan hmain folic acid ei tan a pawimawh hle.
2. Thla tin i thlasik hun chhung kha uluk takin hre reng ang che.
Thla tin i thlasik hun chhung hi engzat nge i hriat? Hei hi hriatthiamna tha tak neih chuan i fertile period chu engtikah nge a nih tih chiang takin a hriat theih nan, chu chu ovulation a awm hun tur a ni. A awlsam zawngin, ovulation chu i ovary pakhat atanga egg puitling tak chhuah chhuahna a ni. Hei hi naupai hun tha ber a ni. Hetih hun hi sex hman hi i ngaihven zawk tur a ni.
Ovulation chhinchhiahna hriat chian a \angkai hle.
- Cervical mucus inthlak danglamna: I vaginal discharge chu a thim zawk a, a hnim zawk a, egg white ang maia a lang chiang zawk a nih chuan chu chu i ovulate tih chhinchhiahna lian tak a ni.
- Khaw khatah natna: Hmeichhe thenkhat chuan ovulate an tih hian an pum hnuai lam sir khatah pinching pain tlem an nei thei.
Hei bakah hian damdawi dawr atangin ovulation test kit i lei thei bawk.Ovulation Hrilhfiahna Kits. Chûngte chuan engtikah nge i ovulate dawn tih chu dik takin a sawi lawk thei a ni. I thlasik hun ni hmasa ber (thisen i chhuah tan ni) atang khan tan la, ni 9-naah kit hi hmang tan la, ovulation hi ni 28 chhunga ni 14-naah a thleng tlangpui. Mahse, mi zawng zawng cycle hi a inang vek lo. Chuvangin ni engemaw zat test a tha.
Birth control i lo hmang tawh a nih chuan i chawlhsan hnua naupai tum turin rei vak lo nghah a ngai em? A tak tak lo. Birth control i hman tawh loh veleh i tum tan thei bawk. Mahse, i period ṭan hma pawhin a châng chuan nau i pai thei a, chuvangin i ovulate ni dik tak hriat chian a harsa thei a ni . Chuvangin mi thenkhat chuan an tum hmain vawi khat tal period an neih hma chu nghah an duh zawk.
3. Eng dinhmun tha ber nge tih ngaihtuah buai suh.
Naupai thuai theihna tur sex position tha ber ber chungchang thawnthu i hre tawh ngei ang. Mahse a tam zawk chu scientific basis nei lo thawnthu mai mai an ni. Missionary position (a chung berah mipa awm) hi position dang aiin a tha zawk tih finfiahna tur a awm lo.
A tlem hle a, hmeichhe serh hi hmun thenkhatah chuan a awm dan pangngai lo a ni thei a, mahse hei hi a tlem hle.
Mahse thil pakhat a awm. Mipat hmeichhiatna hman lai hian ṭhut emaw, ding emaw hian gravity vangin serh lam panna chu tlemin a tikhawlo thei a ni. Chuvangin hetiang dinhmun hi pumpelh a finthlak hle.
4. Inkhawm zawhah khumah rei vak lo awm rawh.
He thawnthu hi i hre tawh ngei ang: sex hman zawhah khumah i ke chawi sangin mut hian naupai a pui che a ni. Hei hi thudik tlem a awm a, mahse a dik kim lo.
Thurawn tha ber chu inpawl hnu minute 10 atanga minute 15 vel khumah mut hi a ni. Mahse, i ke chu boruakah i dah reng a ngai lo. I ke i chawi sang reng chuan i pelvis chu i che angin a che lo ang. A pawimawh ber chu tho la, bathroom-ah tlan nghal suh. Minute 10-15 vel i nghah chuan serh chhunga lut tur sperm hian hun a nei tling ang.
5. Hna thawkrim lutuk suh (leh pasal tan pawh thu pakhat) .
Ovulation lai vel nitin sex hman hian naupai theihna a tipung hauh lo. Dik tak chuan a chang chuan sperm concentration a tihhniam thei bawk.
"A tlangpuiin ovulation hun vel ni hnih danah sex hman hi naupai theihna tihpunna kawng tha ber a ni, " tiin doctor-te chuan an sawi. I taksa chhungah hian sperm hi ni 5 thleng a awm thei tih hre reng ang che. Chuvangin ruahmanna tha ber chu sex hman fo hi a ni a, i nau neih lai leh hun dangah pawh.
Tunah chuan pasal chungchang tlem han sawi ila. Naute enkawl hi kan pahnih hian kan mawhphurhna a ni. Chuvang chuan pasal nunphung pawh a pawimawh hle.
| Mipain an pumpelh tur thil, nau neih theihna tichhe thei | |
|---|---|
| Thawmhnaw tight tak ha chungin | Underwear leh pants tight hak hian testicles temperature a tisang thei a, sperm production a nghawng thei bawk. |
| Temperature sang tak a ni | Hot tub, Jacuzzi, tui lum-a inbual tam lutuk hi sperm tan a pawi hle. |
| Mobile phone hmanga hman theih a ni | Research atanga a lan dan chuan cell phone chu testicles hnaih, trouser pocket-a dah chuan sperm quality a tihniam thei a ni. |
| Soy tamna ei tur | Zirna thenkhatah chuan mipa soy tamna ei tur (e.g., soy sa, tofu, edamame) ei thinte hian sperm concentration an nei tlem zawk thei tih hmuhchhuah a ni. |
6. Kawng engkimah stress tihtlem.
Naute neih tumnaah hian in stress suh.
Miin, "Relax mai rawh, i dam tha ang" a tih hian a ti thinrim hle. Mahse, a takah chuan chu thawnthuah chuan thudik engemaw zat a awm. Stress tam lutuk hian i hormone a nghawng thei a, ovulation a tibuai thei bawk.
Chuvangin, i rilru hahdamna tura puitu thil hrisel apiang ti rawh. Lehkhabu chhiar te, hla ngaihthlak te, huan enkawl te, ngaihtuahna te, etc. te pawh a ni thei a, zirchianna thenkhatah chuan acupuncture hian stress a tihziaawm thei bawk a, naupai theihna a tipung thei bawk.
7. Nunphung hrisel tak hmang rawh
Nun hrisel taka nun hi kawng engkimah a pawimawh.
Insawizawi
Exercise hi tih dan hrisel tak a ni a, a bik takin taksa rihna hrisel tak neih theihna tura puitu che a nih chuan. Mahse engkim ang bawkin exercise tam lutuk hi a tha lo. "Exercise tam lutuk hian ovulate pawh a titawp thei a ni," tiin doctor-te chuan an vaukhân.
Engzat nge "a tam lutuk"? Mi tin a inang lo. Regular period i neih chuan i exercise routine hian harsatna a thlen lo mai thei. Mahse, exercise tam lutuk hian i period a tawp dawn tihna a ni hauh lo tih hre reng ang che. "Thil thleng hmasa ber chu i cycle chanve hnihna a tawi thin. I period hi ovulation atanga ni 14 vel atanga tan tur a ni. Mahse exercise tam lutuk hian chu hun chu a ti tawi thei a ni." Hei hi exercise i tih dan tur i thlak danglam a ngai tih chhinchhiahna hmasa ber a ni.
Meizial leh zu in
"I naupai theihna tihpun nan chuan meizuk i bansan ngei ngei tur a ni." Meizial zuk hian hriselna lama harsatna dang a thlen zawng zawng bakah hian nau neih theihna pawh direct-in a nghawng bawk. I estrogen level leh ovulation a tibuai thin. Zu in hian nau neihna kawngah nghawng tha lo tak a nei bawk.
Naupai hi zan khat thil thuah a thleng lo mai thei. Mahse, beidawng suh. A vaiin hmeichhia 85% chuan kum khat chhungin nau an pai ang. Chuvangin dawhthei la, he zinkawng hi nuam ti takin hmang rawh.
Take-Home Thuchah a ni
- Naute tan in tum hmain doctor nen in inhmu hmasa tur a ni a, a tul anga test leh thurawn lak hmasa phawt tur a ni a, a bik takin folic acid tan tir tur a ni.
- I thlasik hun chhung hi fimkhur rawh. I nau neih ni te chu hriat chian la, sex hmang fo la, ni hnih danah vel.
- Sexual position hi ngaihtuah lutuk suh. Inpawl zawhah khumah minute 10-15 vel chawl la.
- I pasal hriselna pawh a pawimawh. Khua lum lutuk te, thawmhnaw khauh lutuk te, meizuk leh zu in loh nan hriattir la.
- Stress tihziaawmna, ei leh in inthlau tak leh exercise tlemte hmanga nun hrisel tak nei.
- Dawhtheihna hi a pawimawh ber a ni. Kum khat vel (a nih loh leh kum 35 aia tam i nih chuan thla 6) i beih hnuah pawh hlawhtlinna i la nei lo a nih chuan doctor nen inbia ang che.
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