Chuvangin, nang leh i pasal hian chhungkuaah mikhual tlem tal dah belh turin in rel ta a ni. Chu mumang chu i thinlungah a tuh hnu chuan ni khat pawh nghah a harsa tawh a ni lawm ni? "Aw, engvangin nge la ni lo?" Engkim hi nature-ah kan dah vek tur a ni a, mahse thil tenawm tlemte pawh kan ti thei a, chu ni vanneihna chu tlem kan hnaih thei bawk. Chutiang tips awlsam leh pawimawh tak tak, specialist doctor-te pawmpui 7 chu han thlir ila.
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1. I tum hma pawhin Doctor pan hmasa phawt ang che.
A tha ber chu doctor tha tak pan a, in pahnih hian naute neih tum in tan hma thla khatah thurawn lak hi a ni. Hei hi ‘Preconception Checkup’ kan ti a.
Engvangin nge a pawimawh? Zunthlum emaw thisen sang emaw ang chi damdawi lam dinhmun hnuaia awm i nei ang tih han ngaihtuah teh. Naupai hmain chutiang dinhmunte chu thunun a pawimawh hle. Chumi hnuah chauh chuan nang leh i naute piang lai chu in him thei ang.
Naupai hmaa vitamin folic acid awmna chungchang hi doctor nen sawiho rawh . Folic acid hi naute piansualna thenkhat, spina bifida ang chi, i naute nervous system tichhe thei, venna atana puitu vitamin a ni. Heng chhiatna te hi naupai kar hmasa berah, i naupai tih i hriat hmain a lo awm thei a ni. Chuvangin naupai tum pawh i tan hmain folic acid ei tan a pawimawh hle.
2. Thla tin i thlasik hun chhung kha uluk takin hre reng ang che.
Thla tin i thlasik hun chhung hi engzat nge i hriat? Hei hi hriatthiamna tha tak neih chuan i fertile period chu engtikah nge a nih tih chiang takin a hriat theih nan, chu chu ovulation a awm hun tur a ni. A awlsam zawngin, ovulation chu i ovary pakhat atanga egg puitling tak chhuah chhuahna a ni. Hei hi naupai hun tha ber a ni. Hetih hun hi sex hman hi i ngaihven zawk tur a ni.
Ovulation chhinchhiahna hriat chian a \angkai hle.
- Cervical mucus inthlak danglamna: I vaginal discharge chu a thim zawk a, a hnim zawk a, egg white ang maia a lang chiang zawk a nih chuan chu chu i ovulate tih chhinchhiahna lian tak a ni.
- Khaw khatah natna: Hmeichhe thenkhat chuan ovulate an tih hian an pum hnuai lam sir khatah pinching pain tlem an nei thei.
Hei bakah hian damdawi dawr atangin ovulation test kit i lei thei bawk.Ovulation Hrilhfiahna Kits. Chûngte chuan engtikah nge i ovulate dawn tih chu dik takin a sawi lawk thei a ni. I thlasik hun ni hmasa ber (thisen i chhuah tan ni) atang khan tan la, ni 9-naah kit hi hmang tan la, ovulation hi ni 28 chhunga ni 14-naah a thleng tlangpui. Mahse, mi zawng zawng cycle hi a inang vek lo. Chuvangin ni engemaw zat test a tha.
Birth control i lo hmang tawh a nih chuan i chawlhsan hnua naupai tum turin rei vak lo nghah a ngai em? A tak tak lo. Birth control i hman tawh loh veleh i tum tan thei bawk. Mahse, i period ṭan hma pawhin a châng chuan nau i pai thei a, chuvangin i ovulate ni dik tak hriat chian a harsa thei a ni . Chuvangin mi thenkhat chuan an tum hmain vawi khat tal period an neih hma chu nghah an duh zawk.
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Check Availability →3. Eng dinhmun tha ber nge tih ngaihtuah buai suh.
Naupai thuai theihna tur sex position tha ber ber chungchang thawnthu i hre tawh ngei ang. Mahse a tam zawk chu scientific basis nei lo thawnthu mai mai an ni. Missionary position (a chung berah mipa awm) hi position dang aiin a tha zawk tih finfiahna tur a awm lo.
A tlem hle a, hmeichhe serh hi hmun thenkhatah chuan a awm dan pangngai lo a ni thei a, mahse hei hi a tlem hle.
Mahse thil pakhat a awm. Mipat hmeichhiatna hman lai hian ṭhut emaw, ding emaw hian gravity vangin serh lam panna chu tlemin a tikhawlo thei a ni. Chuvangin hetiang dinhmun hi pumpelh a finthlak hle.
4. Inkhawm zawhah khumah rei vak lo awm rawh.
He thawnthu hi i hre tawh ngei ang: sex hman zawhah khumah i ke chawi sangin mut hian naupai a pui che a ni. Hei hi thudik tlem a awm a, mahse a dik kim lo.
Thurawn tha ber chu inpawl hnu minute 10 atanga minute 15 vel khumah mut hi a ni. Mahse, i ke chu boruakah i dah reng a ngai lo. I ke i chawi sang reng chuan i pelvis chu i che angin a che lo ang. A pawimawh ber chu tho la, bathroom-ah tlan nghal suh. Minute 10-15 vel i nghah chuan serh chhunga lut tur sperm hian hun a nei tling ang.
5. Hna thawkrim lutuk suh (leh pasal tan pawh thu pakhat) .
Ovulation lai vel nitin sex hman hian naupai theihna a tipung hauh lo. Dik tak chuan a chang chuan sperm concentration a tihhniam thei bawk.
"A tlangpuiin ovulation hun vel ni hnih danah sex hman hi naupai theihna tihpunna kawng tha ber a ni, " tiin doctor-te chuan an sawi. I taksa chhungah hian sperm hi ni 5 thleng a awm thei tih hre reng ang che. Chuvangin ruahmanna tha ber chu sex hman fo hi a ni a, i nau neih lai leh hun dangah pawh.
Tunah chuan pasal chungchang tlem han sawi ila. Naute enkawl hi kan pahnih hian kan mawhphurhna a ni. Chuvang chuan pasal nunphung pawh a pawimawh hle.
| Mipain an pumpelh tur thil, nau neih theihna tichhe thei | |
|---|---|
| Thawmhnaw tight tak ha chungin | Underwear leh pants tight hak hian testicles temperature a tisang thei a, sperm production a nghawng thei bawk. |
| Temperature sang tak a ni | Hot tub, Jacuzzi, tui lum-a inbual tam lutuk hi sperm tan a pawi hle. |
| Mobile phone hmanga hman theih a ni | Research atanga a lan dan chuan cell phone chu testicles hnaih, trouser pocket-a dah chuan sperm quality a tihniam thei a ni. |
| Soy tamna ei tur | Zirna thenkhatah chuan mipa soy tamna ei tur (e.g., soy sa, tofu, edamame) ei thinte hian sperm concentration an nei tlem zawk thei tih hmuhchhuah a ni. |
6. Kawng engkimah stress tihtlem.
Naute neih tumnaah hian in stress suh.
Miin, "Relax mai rawh, i dam tha ang" a tih hian a ti thinrim hle. Mahse, a takah chuan chu thawnthuah chuan thudik engemaw zat a awm. Stress tam lutuk hian i hormone a nghawng thei a, ovulation a tibuai thei bawk.
Chuvangin, i rilru hahdamna tura puitu thil hrisel apiang ti rawh. Lehkhabu chhiar te, hla ngaihthlak te, huan enkawl te, ngaihtuahna te, etc. te pawh a ni thei a, zirchianna thenkhatah chuan acupuncture hian stress a tihziaawm thei bawk a, naupai theihna a tipung thei bawk.
7. Nunphung hrisel tak hmang rawh
Nun hrisel taka nun hi kawng engkimah a pawimawh.
Insawizawi
Exercise hi tih dan hrisel tak a ni a, a bik takin taksa rihna hrisel tak neih theihna tura puitu che a nih chuan. Mahse engkim ang bawkin exercise tam lutuk hi a tha lo. "Exercise tam lutuk hian ovulate pawh a titawp thei a ni," tiin doctor-te chuan an vaukhân.
Engzat nge "a tam lutuk"? Mi tin a inang lo. Regular period i neih chuan i exercise routine hian harsatna a thlen lo mai thei. Mahse, exercise tam lutuk hian i period a tawp dawn tihna a ni hauh lo tih hre reng ang che. "Thil thleng hmasa ber chu i cycle chanve hnihna a tawi thin. I period hi ovulation atanga ni 14 vel atanga tan tur a ni. Mahse exercise tam lutuk hian chu hun chu a ti tawi thei a ni." Hei hi exercise i tih dan tur i thlak danglam a ngai tih chhinchhiahna hmasa ber a ni.
Meizial leh zu in
"I naupai theihna tihpun nan chuan meizuk i bansan ngei ngei tur a ni." Meizial zuk hian hriselna lama harsatna dang a thlen zawng zawng bakah hian nau neih theihna pawh direct-in a nghawng bawk. I estrogen level leh ovulation a tibuai thin. Zu in hian nau neihna kawngah nghawng tha lo tak a nei bawk.
Naupai hi zan khat thil thuah a thleng lo mai thei. Mahse, beidawng suh. A vaiin hmeichhia 85% chuan kum khat chhungin nau an pai ang. Chuvangin dawhthei la, he zinkawng hi nuam ti takin hmang rawh.
Take-Home Thuchah a ni
- Naute tan in tum hmain doctor nen in inhmu hmasa tur a ni a, a tul anga test leh thurawn lak hmasa phawt tur a ni a, a bik takin folic acid tan tir tur a ni.
- I thlasik hun chhung hi fimkhur rawh. I nau neih ni te chu hriat chian la, sex hmang fo la, ni hnih danah vel.
- Sexual position hi ngaihtuah lutuk suh. Inpawl zawhah khumah minute 10-15 vel chawl la.
- I pasal hriselna pawh a pawimawh. Khua lum lutuk te, thawmhnaw khauh lutuk te, meizuk leh zu in loh nan hriattir la.
- Stress tihziaawmna, ei leh in inthlau tak leh exercise tlemte hmanga nun hrisel tak nei.
- Dawhtheihna hi a pawimawh ber a ni. Kum khat vel (a nih loh leh kum 35 aia tam i nih chuan thla 6) i beih hnuah pawh hlawhtlinna i la nei lo a nih chuan doctor nen inbia ang che.
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