AS i neih chuan hnungzang natna i nei em? (Ankylosing Spondylitis Flare-ups) Hemi chungchang hi i hrechhuak ang u

Ankylosing Spondylitis, a tawi zawngin AS i vei a nih chuan hnungzang leh hip na leh tihkhauhna a pung nghal mai thei. Natna chu a zual thut ang maiin a lang. Damdawi lam hawi chuan hei hi ‘flare-up’, a nih loh leh flare-up kan ti a. Thil lungchhiatthlak tak leh lungchhiatthlak tak a ni thei. Mahse nangmah chauh i ni lo, AS vei tam tak chuan hetiang hi an tawng thin.

AS ‘flare-up’ tih hi eng nge ni? Engtin nge i ngaih?

Dik tak chuan doctor-te pawhin flare-up tih hi eng nge a nih tih hi lehkhabu ang maia sawifiahna chiang tak an nei lo. Mahse hetiang dinhmun hi i tawk a nih chuan eng ang nge a nih tih i hre chiang hle. I rilru put hmang chu mi dang rilru put hmang nen a danglam thei. Mi thenkhat tan chuan an taksa pumpui a nghawng a, thenkhat tan chuan hmun bik, an hnungzang emaw, an hip emaw ang chiah chauh a nghawng thung.

Ngaihtuah teh, ni engemaw zat chu zing lamah khum a\angin i tho thei lo va, i taksa pum pui chu a nghet lo hle a, i hnungzang pawh a na lutuk a, i tidik thei lo bawk. Ni khat liam mah se, chu hahna leh rilru hahna chu a tlahniam lo. Chu chu ‘flare-up’ ziarang ber a ni.

Hetih lai hian natna lan chhuah dan langsar ber berte han thlir ila.

Engvangin nge hetiang hian natna hi a pung thut?

Hei hi a chhan pakhat chiah hriat chian a harsa a, mahse a pawimawh ber chu taksa chhungah inflammation a pung vang a ni. He inflammation hi kan immune system hnathawh dan inthlak danglamna engemaw zat avang hian a pung a, symptoms a na zual bawk.

Chu bâkah, chhan dang engemaw zât chuan hei hi a nghawng thei bawk:

• Damdawi dang: AS bakah damdawi dang i neih chuan flare-up a thlen thei bawk.
• Infection: Khawsik, khawsik, zun kawng infection tenau te pawh hian taksaah inflammation a tipung thei a, AS a ti na zual thei bawk.
• Hliam: Hnunglam, hip emaw, ruh dang emaw hliam tenau tak pawh hian flare-up a thlen thei.
• Damdawi ei loh: Hei hi a pawimawh hle. I doctor-in damdawi a pek chu a hun taka i ei loh chuan, emaw, i ei loh chuan natna chu a thunun theih loh a, a zual zel theihna chance a sang hle.
• Stress leh Overwork: Mi tam tak chuan he harsatna hi stress nasa tak i neih leh i tih lutuk hian a pung thin an ti. In lamah hna lian tak i nei emaw, hnathawhna hmunah i buai lutuk emaw han ngaihtuah teh, hetiang thil hi a chhan pawh a ni thei.
• Khua a inthlak danglam: Mak tak angin a lang thei a, mahse mi thenkhat tan chuan khaw lum leh vawt a nih chuan a natna lanchhuahna chu a zual zel thin.

A châng chuan chhan hriat lohvin natna hnathawh hi a pung mai thei a, ‘flare-up’ a thlen thei bawk.

Engtin nge flare-ups control theih ang?

Flare-up hi tuar harsa tak a ni a, mahse a enkawl dan tur tlemte a awm.

Hetiang hun lai hian i tih theih tlangpui chu hetiang hi a ni:

Ruihhlo hman dan

I doctor-in natna tidamtu damdawi, i.e. NSAID damdawi (e.g. Ibuprofen, Diclofenac) a pe che a nih chuan hetiang hian a hun takah tlem tal tihpun turin an ti thei che a ni. Mahse, i duh angin damdawi hman dan tur chu thlak danglam suh tih hre reng ang che. Doctor i zawh hnuah chauh i ti ngei tur a ni.

Damdawi chi khat ‘biologic’ an tih i ei a nih chuan i doctor chuan chu damdawi hman dan tur chu thlak danglam emaw, damdawi dang hmanga thlak emaw a tum mai thei.

Ruihhlo hman loh dan

Damdawi bakah hian heng thilte hian a pui bawk ang che.

• Mut tam la, chawlh hahdam rawh: I taksa chu a theih ang anga chawlh pe rawh. Zan mut that hian inflammation a tiziaawm a ni.
• Exercise nem tak: I taksa a khauh avangin thut mai mai chu a tha lo. Khum chunga ṭhu chunga i tih theih gentle stretching exercise ṭhenkhat chu tun dinhmunah chuan a ṭangkai hle thei a ni. Taksa a stiffness a tihziaawm bakah joint movement a ti awlsam bawk.
• Hmun lum leh vawt taka hman: Tui lum bottle chu a natna hmunah hnawih hian taksa ruhte a ti hahdam thei a, natna a tiziaawm thei bawk. Mi thenkhat chuan ice pack atang pawhin hahdamna an hmu bawk. I tan eng nge tha ber tih en rawh.
• Tui lum a inbual: Tui lum a inbual hian natna leh natna nasa takin a tiziaawm thei a ni.
• Massage: Massage nem leh nem tak hian taksa ruh a ti hahdam thei a, natna a tiziaawm thei bawk.

Engtikah nge doctor hmuh i mamawh tak tak?

Flare-up hi in lamah enkawl theih ni mahse, damdawi lam thurawn lak a ngai tak takna hmun thenkhat a awm.

Tin, hengte hi hre reng ang che:

• A natna chu a hma aia nasa zawk a nih chuan: Tun tum i natna chu a tlangpui aia nasa zawk a nih chuan, entirnan, tuar theih loh hnungzang na i neih chuan doctor thurawn zawng nghal rawh.
• Flare-up i neih tam chuan: Hetiang hian flare-up i nei tam zawk a nih chuan, emaw, i flare-up te hi a dam rei zawk a nih chuan, i doctor nen sawiho rawh. I enkawl dan thlak a hun tawh tih chhinchhiahna a ni thei.

I natna lan chhuah dan leh a nasat hun tur diary-a ziah hian i doctor-in i dinhmun a hriatthiam theih nan a pui ang.