Asthma pawh i vei em? Asthma chungchang hi kan zir belh dawn em ni?

A chang chuan thawk harsatna nei angin i inhria em? I rilru a tight tih i hria em, zanah i khuh fo em? Hengte hi asthma symptoms a ni thei . Vawiin hian Asthma chungchang hi a awlsam zawngin sawi ila, eng nge a nih tak tak, engtin nge a lo awm tih leh eng nge tih tur tih te hi han sawi ila.

Asthma hi eng nge ni?

A awlsam zawngin sawi ila, asthma hi i lung a tichhe thei a ni. Mi thenkhat chuan ‘bronchial asthma’ an ti bawk. Natna rei tak a ni . Chu chu a dam nghal vek lo tihna a ni a, a dinhmun chu a kal zel a, damdawi lam enkawl ngai a ni. Sri Lanka ramah hian asthma vei an tlem hle a, naupang tê tê pawh an tel. Enkawl dik loh chuan asthma hi a chang chuan nunna atana hlauhawm thei a ni , chuvangin hei hi hriat a pawimawh hle.

Asthma attack tih hi eng nge ni?

I thawk dan pangngaia i thawh chuan i thawkna kawng vel muscle te chu a relaxed thin. Hei hian boruak chu awlsam takin a luang lut leh chhuak thei a ni. Mahse asthma attack i neih chuan thil pawimawh pathum a thleng thei a, chungte chu:

• Bronchospasm: Hei hi i thawkna kawng vel muscle te a tihkhauh hian a ni. An tihkhauh chuan thawkna kawng a zim a, boruak luh leh chhuah a harsat phah a ni.
• Inflammation : Thlawhna kawng lining a lo hring chhuak thin. He swelling hian lung chhunga boruak lut leh chhuak thei chu a ti tlem a ni.
• Mucus Production: Attack lai hian i taksa hian mucus a siam tam zawk thin. He mucus thick tak hi i thawkna kawngah a tang a, a block ta a ni.

Thlawhna kawng hi hetiang taka a tight lai hian thawk chhuah dawnin ‘whistling’ ri i siam a, thenkhat chuan ‘ree ree’ an ti bawk. Hei hi ' wheezing ' kan tih chu a ni . A châng chuan Asthma attack hi ‘exacerbation’ emaw ‘flare-up’ emaw an ti bawk. Hei hian i asthma chu a na zual zel tihna a ni.

Asthma chi hrang hrang a awm em?

Ni e, asthma hi chi hrang hrangah then theih a ni. Heng classification te hi a chhan leh a symptoms nasat dan a zirin an siam thin. Doctor-te chuan asthma hi hetiang hian an enfiah thin.

• Intermittent asthma : Hetiang asthma hi a lo thleng a, a kal zel bawk. Hei hian asthma na tak i neih hun chhung inkarah i normal thei tihna a ni.
• Persistent asthma: Hetiang a nih chuan symptoms i nei reng a. Heng symptoms te hi a na lo emaw, a hniam lam emaw, na tak emaw pawh a ni thei. Doctor-te chuan i asthma nasat dan chu i symptoms i neih tam dan leh attack hnua i hnathawh dan pangngaia i thawh theih dan enin an hre thin.

Asthma hi a lo awm chhan hrang hrang a awm a:

• Allergic Asthma: Mi thenkhat chuan allergy vangin asthma attack an nei thei . Entîr nân, mold, pollen , pet dander, leh dust mites ang chi thilte chuan hei hi a tichhuak thei a ni.
• Non-allergic asthma: Asthma hi pawn lam thil vang pawhin a tizual thei bawk. Exercise, stress , natna ṭhenkhat, leh khaw lum inthlâk danglamna ang chi thilte hian asthma chu a tizual thei vek a ni.

Chubakah, asthma hi hetiang hian kan thliar hrang thei bawk:

• Adult-onset asthma: Hetiang asthma hi kum 18 an tlin hnuah a intan thin.
• Naupang Asthma: Hei hi ‘Naupang Asthma ’ an ti bawk. Kum 5 an tlin hmain a intan fo thin a, a chang chuan nausen leh naupang te te a nghawng thei bawk. Naupang thenkhat chu an lo puitlin chuan an asthma hi an outgrow thin tih hre reng ang che. Mahse, i fain asthma a vei a nih chuan i doctor nen inhaler an dah reng a ngai em tih leh attack a neih chuan eng nge an tih ang tih te i sawipui tur a ni. I doctor chuan a hlauhawmna chu a hrilhfiah thei che a ni.

Tin, Asthma chi hrang hrang a awm bawk a, chungte chu:

• Exercise-induced asthma: Hei hi exercise hian a ti na zual hle. ``Exercise-induced Bronchospasm'' an ti bawk.
• Hnathawh avanga Asthma: 1.1.Hei hi an hnathawhna hmuna thil tithinur thei thila inhnamhnawih te zingah a thleng ber a ni. Entîr nân, factory ṭhenkhatah emaw, loneih hnathawhna hmun ṭhenkhata thawkte chu hlauhawmah an awm thei a ni.
• Asthma-COPD Overlap Syndrome (ACOS): Hei hi asthma leh chronic obstructive pulmonary disease (COPD) pahnih i neih hian a thleng thin. Heng pahnih hian thawk harsatna a thlen a ni.

Tute nge Asthma vei thei?

Dik tak chuan tu pawhin kum eng pawhah Asthma an vei thei a ni. Mahse, allergy nei te leh zuk leh hmuam meikhu avanga inhnamhnawih te chu Asthma vei an hlauhawm zawk. Hei hian ‘secondhand smoke’ (`(Secondhand smoke)`), chu chu mi dangin meikhu an zuk laiin meikhu a thawk a, ‘(Thirdhand smoke)`), chu chu meizuk a lo awm tawhna hmuna thawmhnaw leh furniture-a meikhu laka inhnamhnawih a ni. Naupang tête awmna hmunah chuan meizuk hi a chhe zual hle. Asthma hi hmeichhiaah a tam zawk. Tin, hnam thenkhat zingah a hluar danah pawh danglamna a awm bawk.

Asthma hi engte nge ni?

Researcher-te chuan mi ṭhenkhatin asthma an vei a, ṭhenkhatin an vei loh chhan chiang takin an la hre lo a, mahse thil ṭhenkhat chuan a hlauhawmna a tipung tih an hmuchhuak a ni:

• Allergy: Allergy i neih chuan Asthma i vei theihna a sang zawk.
• Environment factors: Mi thenkhat chuan thawkna kawng tichhe thei thil an tawrh hnuah Asthma an nei thin. Chung zingah chuan allergens, toxins, meikhu, leh a hmaa kan sawi tawh ang khan second-hand emaw third-hand emaw meikhu te pawh a tel. Hengte hi nausen leh naupang tê tê, an taksa chakna (immune system) la ṭhang kim lote tan chuan a pawi hle.
• Genetics: I chhungkuaa mi pakhatin Asthma emaw allergy emaw a neih chuan Asthma vei theihna a sang zawk a ni. Chumi awmzia chu rochun theih a ni tihna a ni.
• Thluak lam natna: Thluak lam natna thenkhat, respiratory syncytial virus (RSV) te hian naupang tê tête lung lian zel chu a tichhe thei a, chu chuan naupan lamah Asthma a thlen thei a ni.

Asthma attack thlentu tlangpui chu engte nge ni?

I tana chhiatna thlen thei thil, chu chu i tithinur thei thil i tawn chuan asthma attack i nei thei a ni. Doctor te chuan hengte hi ‘triggers’ an ti thin. Eng thilin nge i asthma ti na zual tih i hriat chuan asthma attack neih loh a awlsam zawk.

Mi thenkhat tan chuan he ‘trigger’ an inhriat hnu lawkah attack hi a thleng nghal thei a ni. Mi dangte tan chuan beihna hi hun dang, darkar dang emaw, ni dang emaw hnuah a intan thei bawk.

Heng ‘trigger’ te hi mi hrang hrangah a inang lo thei a, mahse ‘trigger’ langsar tak tak thenkhat chu:

• Air pollution: Pawn lama thil tam tak hian Asthma a ti na zual thei. Hei hian factory atanga meikhu, lirthei exhaust, leh ramngaw kang meikhu te a huam a ni.
• Dust mites: Heng thilsiamte hi hmu thei lo mah ila, kan in chhungah an awm. Dust mites allergy i neih chuan asthma attack a thlen thei a ni. A bik takin mattress hlui, pillow leh carpet-ah te an tam hle.
• Exercise: Mi thenkhat chuan exercise atanga attack an nei thei.
• Mold: Mold hi hmun hnim takah a thang lian thin. Asthma i neih chuan he mold hian harsatna a thlen thei a ni. Attack neih theih nan mold allergy i neih a ngai lo.
• Rannung: In chhunga rulhut, rulhut leh rulhut te hian Asthma attack a thlen thei bawk.
• Ran vulh: I ran vulh te hian asthma attack a thlen thei bawk. I ran vulhte’n an paih chhuah thil te te (`(Pet dander)`) te hi i allergy a nih chuan i thawk chhuah hian i thawkna kawng a ti na thei a ni.
• Zuk leh hmuam meikhu: Nangmah emaw, i in chhunga mi emaw in zuk chuan Asthma vei theihna i nei sang zawk a ni. Hmun inkhar, i car chhungah emaw, in chhungah emaw meizuk ngai suh. A tha ber chu meizuk bansan hi a ni. Hemi kawngah hian i doctor chuan a pui thei che a ni.
• Chemical chak tak emaw rimtui: Thil thenkhat, rimtui leh tihfai nan hian mi thenkhatah chuan asthma a tizual thei a ni.
• Hnathawh lama inhriatthiamna thenkhat: Hnathawh hmunah thil chi hrang hrang i tawk thei. Entirnan, tihfai thil, leivut, thing leivut emaw, chemical dang emaw te hi a ni. Heng zawng zawng hi asthma i neih chuan trigger a ni thei vek.

Asthma natna lanchhuahna chu engte nge ni?

Asthma vei te hian symptom chiang tak an nei tlangpui. Heng symptoms te hi thawkna lama natna hrik nen a inang hle a ni:

• A rilruah a tight, a na emaw, a pressure emaw a awm tih hriatna.
• Khuh (a bik takin zan lamah).
• Thâwk a tawi.
• Wheezing (thâwk chhuah laiin ‘ree ree’ ri siam).

Asthma i neih hian attack apiangin heng symptoms zawng zawng hi i nei vek lo mai thei. Chronic asthma vei chuan hun hrang hrangah symptom hrang hrang a nei thei. Tin, asthma attack lai hian symptoms a danglam thei bawk.

Doctor-te hian engtin nge asthma hi an hriat theih?

I doctor chuan i medical history chu a enfiah ang. Hei hian i nu leh pa leh i unaute chanchin a huam ang. I symptoms te pawh a zawt ang. Doctor chuan allergy eng pawh, eczema (allergy avanga vun natna, blisters nei), leh lung natna dangte pawh hriat a duh ang.

I doctor chuan spirometry test a ti mai thei. He test hian i lung chhunga boruak a kal chak dan a teh thin. Asthma hriatchhuah nan leh enkawlna nena i hmasawnna enfiah nan hman a ni. Chu bâkah, i rilru X-ray , thisen test, a nih loh leh vun test neihtîr i ni thei bawk.

Asthma enkawlna tur engte nge ni?

I asthma enkawl dan tur kawng hrang hrang i nei. I doctor chuan i symptoms control nan damdawi a pe ang che. Chung zingah chuan:

• Bronchodilators: Heng damdawi te hian i thawkna kawng chhehvela thau te chu a ti hahdam a . Muscle te a relax chuan boruak chu awlsam zawkin i thawkna kawngah a kal thei a ni. Tin , i thawkna kawngah mucus a kal awlsam phah bawk . Heng damdawi te hian symptoms a lo awm hunah a ti reh thei a ni. Asthma intermittent leh chronic asthma tan pawh an hmang thin.
• Anti-inflammatory medicines: Heng damdawi te hian i thawkna kawngah swelling leh mucus siam a ti tlem . I lung chhunga boruak luh leh chhuah awlsamna an siam a ni. I doctor chuan nitin hengte hi chronic asthma symptoms control emaw ven nan emaw a pe thei che a ni.
• Asthma tan biologic therapies: Hengte hi asthma na tak tan hman a ni a, chu chu inhaler hmanga enkawl ni mahse a natna lan chhuah dan a awm reng chuan a ni.

Asthma damdawi ei dan hrang hrang a awm. I damdawi chu metered-dose inhaler emaw, nebulizer emaw, asthma inhaler chi dang hmangin i thawk thei a ni. I doctor chuan damdawi ei tur a pe thei bawk.

Asthma Control chu eng nge ni?

Asthma enkawlna tum ber chu symptoms control hi a ni. Asthma control tih awmzia chu a hnuaia thil thlengte hi a ni:

• In leh hnathawhna hmuna i duhzawng tih theih.
• Asthma symptoms awm lohna (or tlem lutuk).
• I chhanchhuahna inhaler hman a ngai tlem hle.
• Asthma natnain a tihbuai loha mut theih.

Hetiang dinhmunah hian i thleng thei a nih chuan i asthma chu a control tha tihna a ni. Tichuan nun pangngaiin i nung thei tawh ang.

Asthma symptoms te hi engtin nge kan enfiah ang?

I asthma symptoms record neih a pawimawh. I dinhmun enkawlna atana thil pawimawh tak a ni. I doctor chuan ‘Peak Flow’ (PF) meter hmang turin a ti thei che a ni . He device hian i lung atanga boruak i paih chhuah theih dan tur a teh a ni. I doctor-in i damdawi ei dan a tihdanglam theih nan a pui thei a ni. I natna lan chhuah dan a na zual em tih hriat nan a pui thei bawk.

Asthma vei tan chuan eng nge a hmalam hun?

Asthma i nei a nih pawhin nun hlawk tak i nei thei a, infiamna leh thil dang dangah i tel thei bawk. Lungngai suh. I doctor chuan i symptoms te chu a enkawl thei che a, i triggers te chu eng nge ni tih a hriat theih nan a pui thei che a, attack venna emaw enkawl dan tur emaw a pui thei bawk che a ni.

Asthma attack hi engtin nge kan ven theih ang?

I doctor-in Asthma i vei tih a hrilh che chuan attack thlen thei i ‘triggers’ te chu eng nge ni tih i hriat chian a ngai a ni. Chutiang ‘trigger’ te chu pumpelh chuan attack a awm loh nan a pui thei a ni. Mahse Asthma lo awm tur hi kan veng thei lo.

Asthma Action Plan tih hi eng nge ni?

I doctor chuan asthma action plan siam turin a thawkpui ang che. He ruahmanna hian i damdawi ei dan tur leh ei hun tur a hrilh che a ni. I asthma symptoms a awm chuan eng nge i tih tur tih te, engtikah nge emergency care i zawn tur tih te a hrilh bawk. I hriatthiam loh zawng zawng chu i doctor hnenah hrilhfiah turin hrilh rawh.

Asthma attack na tak i neih chuan engtin nge i tih ang?

Asthma attack na tak i neih chuan damdawi lam pan vat a ngai a ni . Ngaihtuah teh, mi thenkhat chu blue an lo ni thei a, thawk harsatna an nei thei bawk. Chutiang khawpa na chu a ni thei.

I tih tur hmasa ber chu i rescue inhaler hmang la.Hmang. He 'rescue inhaler' hian damdawi a pai a, a thawk rang hle. I thawkna kawng a hawng thin. Hei hi nitin i hman thin ‘maintenance inhaler’ nen a danglam hle. I natna lan chhuah danin a tihbuai che chuan i ‘rescue inhaler’ i hmang tur a ni. Attack a nasat chuan i hmang tam thei ang.

I rescue inhaler hian a puih loh chuan, emaw, i neih loh chuan, heng symptoms te hi i neih chuan hospital emergency department-ah kal nghal rawh:

• Lungkhamna emaw, hlauhna emaw.
• Nail blue, blue lips (vun dum nei tan), emaw grey emaw white lips emaw gums (vun dum nei tan) emaw a ni thei.
• Chest na emaw pressure emaw.
• Thâwk chhuah laiin khuh reng emaw, thawk ri nasa tak emaw.
• Thusawi harsa.
• A hmai dum, thawmhnaw hring dup.
• Thâwk rang tak a ni.

Engtin nge Asthma i vei leh neih loh i hriat theih ang?

Asthma emaw, natna dang emaw i neih leh neih loh hriat duh chuan doctor pan ngei ngei tur a ni. Thâwk lam natna dang, thawk hah, khuh, leh thawk hahna thlentu a awm bawk. Chuvângin, mahni inhriat chian ai chuan damdawi lam thurâwn dîl hi a finthlâk a ni.

Asthma hi tihdam theih a ni em?

Ni lo, Asthma hi a dam kim thei lo. Mahse, tha taka enkawl theih a ni. Naupang thenkhat phei chuan an lo puitlin chuan an asthma chu an outgrowt thin.

Engvangin nge ka asthma hi zanah a zual?

Zan lama Asthma na zual zel hi ‘zan lama asthma’ emaw ‘zan lama asthma’ emaw an ti \hin. Hei hi eng thil nge a thlen tih chiang taka sawi theih a ni lo va, mahse thil tlemte ngaihtuah theih a awm a:

• Engtin nge i mut thin:I hnungzang chunga mut hian i rilruah mucus a lut thei a, i pum atanga acid (`(Acid reflux)`) a lo chhuak leh thei bawk. Tin, i hnungzang chunga mut hian i rilru leh i lungah pressure a siam thei a, thawk a ti harsa thei bawk. Mahse, i hmai emaw, i sir emawa mut hian i lungah pressure a siam thei bawk.
• Bedroom trigger leh zan lama trigger: I sheet, pillowcase leh pillow-ah te dust mites, mold, emaw pet dander emaw a awm thei. Zan lamah pawnah i awm tawh a nih chuan a chhungah pollen i rawn keng tel a ni mai thei.
• Damdawi ei avanga nghawng tha lo: Asthma damdawi thenkhat, steroid leh montelukast te hian i mut a tichhe thei a ni.
• Thli lum lutuk emaw, a vawt lutuk emaw: Thli lum thawh hian thawkna kawng a ti zim thei. Thli lum hi mi thenkhat tan chuan asthma trigger a ni.
• Lung hnathawh dan inthlak danglamna: Natural process angin zan lamah lung hnathawh hi a tlahniam deuh thin.
• Chhun lama Asthma control tha lo: Chhun lama control loh symptoms te chuan zanah a reh lovang. Nitin leh zan lamah pawh i asthma symptoms control dan tur doctor nen inbiakna neih a pawimawh hle. Zan lama i natna lan chhuah dan enkawl a pawimawh hle. Asthma attack na tak, a chang chuan thihna thlen thei pawh zanah a thleng thei.

COVID-19 leh Asthma chungchangah eng nge hriat tur ka neih?

Asthma moderate to severe i neih chuan, emaw, i asthma symptoms control tha lo a nih chuan COVID-19 i vei chuan damdawi ina awm theihna chance a sang zawk a ni. Chuvangin, midang nen indoor hmuna in kal hunah mask vuah la, vaccine la la, hri vei te lakah inthiarfihlim rawh.

Asthma vei tam tak chuan nun hlim takin an hmang thin. Asthma vei professional infiammi thenkhat phei chuan an infiamnaah record an siam hial a ni. I doctor chuan i asthma enkawl dan tur tha ber zawng turin a pui thei che a ni. I natna lan chhuah dan control dan tur doctor nen sawiho rawh.

Take-Home Thuchah hnuhnung ber

Okay, chuti a nih chuan asthma chungchang hi kan sawi tam tawh a ni lawm ni? Asthma hi natna a ni tih hre reng ang che, uluk taka enkawl a nih chuan nun pangngaia i nun theihna a tibuai lo.

• I asthma triggers te chu hriatchhuah la, a theih ang anga hlat rawh.
• I doctor-in damdawi a pek chu dik tak leh a hun takah hmang rawh. A bik takin, i chhanchhuahna inhaler chu i bulah dah reng ang che.
• I Asthma Action Plan kha hrechiang rawh. Emergency-a tih tur hre rawh.
• Zanah i asthma a na zual a nih chuan chu chu i doctor nen pawh sawipui rawh.
• Miin meizukna hmun a\angin hlat rawh. I in chhunga tu pawhin zu an in a nih chuan an hnenah pawh hrilh bawk ang che.
• Rinhlelhna i neih apiangin Doctor hnen atangin thurawn la hreh suh.

Asthma natna nena nun hi a harsa thei a, mahse nangmah chauh i ni lo. Damdawi lam thurawn dik tak leh i inpekna nen chuan nang pawhin nun nuam tak i hmang thei ang.