Diabetes i neih chuan pears ei hi a tha em? (Pears and Diabetes) Hemi chungchang hi chiang takin i zawng chhuak ang u!

Pears i ngaihtuah hian thei tui tak a ni, a dik em? Mahse zunthlum vei chuan thei ei chungchangah zawhna tlem leh hlauhna tlemte a nei a. "Hetiang ei hian ka thisen sugar a tisang dawn em ni?", "Engzat nge ka ei theih ang?" I ngaihtuah a ni ngei ang. Chuvangin vawiin hian zunthlum leh pears inzawmna chungchang hi han sawi ila, i zawhna zawng zawng chhanna zawng turin.

Engtin nge pears hian i thisen sugar level a nghawng?

Diabetic i nih angin i tih theih pawimawh ber pakhat chu i thisen sugar level control hi a ni. Chuvangin pears hian hei hi engtin nge a nghawng tih i en ang u.

Kan ei leh in hian kan thisen sugar level a tihsan chak dan tehna a awm a, chu chu Glycemic Index (GI) an ti a ni. 1 atanga 100 inkar a ni a, GI a san poh leh eitur hian thisen sugar a tisang rang zawk thin.

Chuti a nih chuan engvangin nge pears GI value hi a hniam em em?

Hei hi a chhan ber chu pears-a fiber tam lutuk vang a ni. Ngaihtuah teh, pear te tak te pakhatah hian fiber gram 7 vel a awm a. Chu chu ni khata i mamawh fiber 20% vel a ni. (A vaiin hmeichhiain ni khatah fiber gram 25 vel a mamawh a, mipa chuan gram 38 vel a mamawh bawk.) He fiber hian ei tur a hmin dan leh thisenah sugar a dah chak dan a thunun thei a ni.

Tin, pear-ah hian anthocyanins an tih pigment a awm a, chu chuan a rawng mawi tak a pe a ni. Zirna thenkhatah chuan hengte hian Type 2 Diabetes vei theihna a tihziaawm thei niin an sawi. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.

Sugar control atan chauh ni lovin, hlawkna dang tam tak a nei bawk!

Pears hi thei tui tak mai a ni lo va, superfood packed with nutritional benefits a ni.

• Vitamins leh minerals: Fiber bakah hian pears hian vitamin C, vitamin K, potassium , leh antioxidant tam tak a pai a, chu chuan kan taksa chhunga cell te a venghim a ni.
• Digestive system tan a tha: Pears hi i intestinal health atan a tha hle. Pears hian constipation ang chi condition nei tan pawh hahdamna a thlen thei bawk.
• Lung hriselna: Pears ang chi thei chi hrang hranga antioxidant awm hian thinlung natna leh cholesterol level sang tak neih theihna a tihziaawm tih finfiahna a awm bawk.

Pears ei hunah pawh heng thilte hi i ngaihtuah tel tur a ni.

Pears hi eng ang pawhin hlawk mahse, zunthlum vei i nih angin fimkhur tur thil tlemte a awm.

Carbohydrate awm zat

Diabetic i nih angin i carbohydrate te hi i ngaihtuah reng tur a ni. Pear te tak te ah hian carbohydrates gram 22 vel a awm a . Chu chu carbohydrates serving 1.5 vel a ni. Chuvangin nitin ei leh inah pears i dah dawnin hetiang zat hi ngaihtuah tel ngei ang che. Vawi khata pears tam tak ei hi thil tha a ni lo.

Enge ei dan tha ber?

Thei zawng zawng ang bawkin pear ei dan tha ber chu a pum ei hi a ni . Chu chu peel nen tihna a ni . Hei hi a chhan chu vunah hian nutrients a pai tam ber a, a bik takin fiber leh antioxidants a pai tam ber a ni. Mahse ei hmaa silfai ṭhat theihnghilh suh.

Pears canned leh dried te hi engtin nge ni ang?

Pear thar hmuh a harsa reng a nih chuan canned emaw dried pear emaw i ngaihtuah mai thei. Mahse chutiang lam chu i fimkhur hle a ngai a ni. A chhan i lo en ang u.

I ei leh in ah pears dah dan tur

Pears ei mai bakah hian i eitur ah hian kawng hrang hrangin tui tak tak i dah thei bawk.

• A hmin hnuah i salad-ah dah la.
• A hnah te chu tan la, chawhmeh atan yogurt chungah dah rawh.
• Hun rei lote chhung chu grilled emaw poached emaw ei tur a ni.

"Pears" ang maia ri mahse pear ni lo thei rah te

Khawvelah hian thei chi hrang hrang ‘pear’ tia sawi ni mahse a takah chuan pear ni lo an awm a. Entirna pakhat chu `prickly pear` tih hi a ni. Cactus chi khat a ni. Tin, `balsam pear` hi kan hriat chian em em gourd nen hian a inang reng bawk. Chuvangin hengte hi pears nen hian inzawm tir suh.