Pears i ngaihtuah hian thei tui tak a ni, a dik em? Mahse zunthlum vei chuan thei ei chungchangah zawhna tlem leh hlauhna tlemte a nei a. "Hetiang ei hian ka thisen sugar a tisang dawn em ni?", "Engzat nge ka ei theih ang?" I ngaihtuah a ni ngei ang. Chuvangin vawiin hian zunthlum leh pears inzawmna chungchang hi han sawi ila, i zawhna zawng zawng chhanna zawng turin.
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Engtin nge pears hian i thisen sugar level a nghawng?
Diabetic i nih angin i tih theih pawimawh ber pakhat chu i thisen sugar level control hi a ni. Chuvangin pears hian hei hi engtin nge a nghawng tih i en ang u.
Kan ei leh in hian kan thisen sugar level a tihsan chak dan tehna a awm a, chu chu Glycemic Index (GI) an ti a ni. 1 atanga 100 inkar a ni a, GI a san poh leh eitur hian thisen sugar a tisang rang zawk thin.
Thu lawmawm tak chu pears hi GI hniam tak a ni . Pears GI hi 20 leh 49 inkar a ni a, hei hian pears ei hian i thisen sugar level a ti sang nghal lo tihna a ni.
Chuti a nih chuan engvangin nge pears GI value hi a hniam em em?
Hei hi a chhan ber chu pears-a fiber tam lutuk vang a ni. Ngaihtuah teh, pear te tak te pakhatah hian fiber gram 7 vel a awm a. Chu chu ni khata i mamawh fiber 20% vel a ni. (A vaiin hmeichhiain ni khatah fiber gram 25 vel a mamawh a, mipa chuan gram 38 vel a mamawh bawk.) He fiber hian ei tur a hmin dan leh thisenah sugar a dah chak dan a thunun thei a ni.
Tin, pear-ah hian anthocyanins an tih pigment a awm a, chu chuan a rawng mawi tak a pe a ni. Zirna thenkhatah chuan hengte hian Type 2 Diabetes vei theihna a tihziaawm thei niin an sawi. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Sugar control atan chauh ni lovin, hlawkna dang tam tak a nei bawk!
Pears hi thei tui tak mai a ni lo va, superfood packed with nutritional benefits a ni.
- Vitamins leh minerals: Fiber bakah hian pears hian vitamin C, vitamin K, potassium , leh antioxidant tam tak a pai a, chu chuan kan taksa chhunga cell te a venghim a ni.
- Digestive system tan a tha: Pears hi i intestinal health atan a tha hle. Pears hian constipation ang chi condition nei tan pawh hahdamna a thlen thei bawk.
- Lung hriselna: Pears ang chi thei chi hrang hranga antioxidant awm hian thinlung natna leh cholesterol level sang tak neih theihna a tihziaawm tih finfiahna a awm bawk.
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Check Availability →Pears ei hunah pawh heng thilte hi i ngaihtuah tel tur a ni.
Pears hi eng ang pawhin hlawk mahse, zunthlum vei i nih angin fimkhur tur thil tlemte a awm.
Carbohydrate awm zat
Diabetic i nih angin i carbohydrate te hi i ngaihtuah reng tur a ni. Pear te tak te ah hian carbohydrates gram 22 vel a awm a . Chu chu carbohydrates serving 1.5 vel a ni. Chuvangin nitin ei leh inah pears i dah dawnin hetiang zat hi ngaihtuah tel ngei ang che. Vawi khata pears tam tak ei hi thil tha a ni lo.
Enge ei dan tha ber?
Thei zawng zawng ang bawkin pear ei dan tha ber chu a pum ei hi a ni . Chu chu peel nen tihna a ni . Hei hi a chhan chu vunah hian nutrients a pai tam ber a, a bik takin fiber leh antioxidants a pai tam ber a ni. Mahse ei hmaa silfai ṭhat theihnghilh suh.
Pears canned leh dried te hi engtin nge ni ang?
Pear thar hmuh a harsa reng a nih chuan canned emaw dried pear emaw i ngaihtuah mai thei. Mahse chutiang lam chu i fimkhur hle a ngai a ni. A chhan i lo en ang u.
| Pear chi khat a ni | I hriat tur chu | Eng nge a tha ber? |
|---|---|---|
| Pear thar tak tak a awm | Nutrition tam zawk hi a peel-ah a awm. Chuvangin a hnah nen ei rawh. Mahse, uluk takin silfai rawh. | Hei hi a tha ber leh a rawt ber a ni . |
| Canned pears a awm bawk | Sugar syrup hmanga siamte chu added sugar a tam hle. Label chu ngun takin chhiar la. | "Packed in water" emaw "packed in 100% juice" emaw tih te chu thlang rawh. |
| Pears hring a ni | Fiber leh nutrients awm reng mahse, sugar content a tam hle. I ei zat hi i fimkhur hle a ngai a ni. | Tlemte chauh ei la, a nih loh leh ei loh vek a tha ber. |
I ei leh in ah pears dah dan tur
Pears ei mai bakah hian i eitur ah hian kawng hrang hrangin tui tak tak i dah thei bawk.
- A hmin hnuah i salad-ah dah la.
- A hnah te chu tan la, chawhmeh atan yogurt chungah dah rawh.
- Hun rei lote chhung chu grilled emaw poached emaw ei tur a ni.
"Pears" ang maia ri mahse pear ni lo thei rah te
Khawvelah hian thei chi hrang hrang ‘pear’ tia sawi ni mahse a takah chuan pear ni lo an awm a. Entirna pakhat chu prickly pear tih hi a ni. Cactus chi khat a ni. Tin, balsam pear hi kan hriat chian em em gourd nen hian a inang reng bawk. Chuvangin hengte hi pears nen hian inzawm tir suh.
Take-Home Thuchah a ni
- Pears hi zunthlum vei tan chuan thei tha tak a ni. An glycemic index (GI) hniam leh fiber tamna hian thisen sugar level a control thei a ni.
- A tha ber chu pear thar, silfai tha, a hnah nen ei hi a ni.
- I ei zat tur ngaihtuah rawh. Pear pakhata carbohydrates awm zat hre reng la, nitin ei tur ruahmanna angin siamrem rawh.
- Sugar syrup-a canned pears leh dried pears sugar tamna te chu ei loh tur.
- I ei leh in lama inthlak danglamna i siam hmain doctor nen inbiakna neih hmasak hi a him ber a, a tha ber bawk a, a bik takin zunthlum ang chi natna i neih chuan.
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