Mite pawh i pumpelh em? Khawtlang nun i hlau em? Chu chu (Avoidant Personality Disorder) an ti em?

"Aw, tumahin min duh lo ang," "Eng emaw ka sawi chuan mi an nui ang," tih emaw, "Sawisel ka ni ang" tih emaw i ngaihtuah fo thin em? Chûng ngaihtuahnate avânga mipui tamna hmun, thilthleng, a nih loh leh ṭhiante nêna inkhâwm chu i pumpelh fo em? Mite bula awm duh tak tak mah la, he hlauhna avang hian mahni chauha awm i ni em? Chutiang a nih chuan ka sawi tur hi i tan a pawimawh mai thei.

Avoidant Personality Disorder tih hi eng nge ni?

A awlsam zawngin sawi ila, Avoidant Personality Disorder (AVPD) hi rilru lam natna, hlutna nei lo anga inhriatna i neih rengna, "Ka hlu lo," "Engmah ka ti thei lo," tih ang chi te, midangte sawisel emaw, hnawl emaw ang che tih hlauhna nasa tak i nei a ni. Ṭhiante nêna inkawp leh inbiakna neih i duh tak zet a, mahse hnawl i hlauhna chu a nasa hle a, a tâwpah chuan i pumpelh vek ang tih han ngaihtuah teh.

He natna hi AVPD tia koh hi "Cluster C" personality disorder group-ah a tla a ni. He pawla dinhmun dangteah hian lungkhamna leh hlauhna hi a langsar ber a ni. Personality disorder chu naupan lai emaw, tleirawl emaw atanga lo piang chhuak, kan khawtlang beisei ang lo taka awm reng a ni. Hei hian mi leh a chhehvela mite tan lungngaihna leh lungngaihna a thlen thei a ni.

Avoidant personality disorder (AVPD) leh social anxiety hi eng nge an danglamna?

Ni e, heng pahnih hi inang angin lang mah se, dinhmun hrang hrang pahnih an ni. Social Anxiety Disorder (SAD) , a nih loh leh social phobia tih hi mi dangte’n an rorelsak ang che a, an en reng ang che tih hlauhna nasa lutuk, awm reng a ni. Hei hian khawtlang lungkhamna nei te chu khawtlang dinhmun atanga inthiarfihlim turin a siam thin.

APD vei te hian khawtlang dinhmun leh inlaichinna an pumpelh thin. Mahse hei hi a chhan ber chu mahni inngaihsakna hniam vang a ni . Social anxiety disorder (SAD)-ah hian lungkhamna hi thil pawimawh ber a nih laiin, APD-ah chuan lungkhamna hi a pawimawh ber a ngai lo.

Researcher te chuan AVPD hi SAD natna khirh zawk niin an ngai thin. Mahse tunah chuan AVPD vei hmun thuma ṭhena hmun hnih vel chuan DSM-5-a SAD tehfung an tlin lo tih an hmuchhuak ta a ni. Mahse, mi pakhat tan chuan a rualin condition pahnih hi a nei thei a ni. Chutiang a nih chuan a natna lan chhuah dan chu a na zawk tlangpui.

Hetiang dinhmun hi engtiang chiahin nge a awm? Tuin nge dawng duh zawk?

Research atanga a lan dan chuan American mipui 1.5% leh 2.5% inkar chuan avoidant personality disorder (AVPD) an nei thei a ni. Hei hian Sri Lanka rama mi tam tak pawhin he natna hi an nei ve thei tihna a ni.

AVPD hi kum 18 hnuah, a nih loh leh kum sawmhnih hnuai lam atanga tan a ni tlangpui . Tin, a hnuaia rilru lam natna nei te hian AVPD an vei tam zawk bawk:

• Lungngaihna nasa tak (`Clinical depression` emaw `lungngaihna lian tak`) .
• Depressive disorder awm reng a ni
• Khawtlang nun lungkhamna (social anxiety disorder) a ni
• Obsessive-compulsive disorder (OCD) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Panic disorder a ni
• Anorexia nervosa a awm thei
• Binge ei leh in lama harsatna nei

Avoidant personality disorder (AVPD) natna lan chhuahna chu engte nge ni?

A zia ber chu mi dangte hnawl hlauhna a nasat em avangin mi i pumpelh a, mahni chauha awm i thlang thin. Hetiang nungchang hi mi thenkhatah chuan a langsar lo zawk thei a, thenkhatah chuan a langsar zawk thei bawk.

Symptom leh nungchang dangte chu:

• Mahni inngaihtuahna tha lo tak i nei a ni. I tha tawk lo niin i inhria a, midang aia hnuaihnung zawkah i inngai a. Thil tha tak i tih theih pawhin, "Aw, chu chu a thleng mai mai a ni," tiin i ngaihtuah ang.
• Midang sawiselna leh duh loh zawng ka ngaihtuah lutuk thin. Miin thil tenawm tak a sawi a nih pawhin ka thinlungah ka la a, ka lungngai hle.
• Midangin an duh ang che tih chiang taka i hriat loh chuan anmahni nena inpawh i duh lo. "Ka sawi chuan min ngai pawimawh ang em?"
• Khawtlang dinhmun leh inlaichinnaah lungkhamna leh hlauhna nasa tak i tawk thin. Chu chuan mi dangte nêna inpawh tawnna tel hna leh thiltihte chu pumpelh tûrin a hruai thei che a ni. Entirnan, office-a party-a kal chu i pumpelh mai thei a, "Aw, ka kal chuan tumahin min biak lo vang," tiin i ngaihtuah mai thei.
• Social setting-ah pawh ka zak em em a, ka inngaihtuah thiam em em a, a chhan chu tihsual emaw, mualpho emaw ka hlauh vang a ni. "Ka inchei dan hi a dik em?", "Ka thusawi dan hi a awkward em?"
• Harsatna awm thei chu i ngaihtuah lutuk a, a nih loh leh midangte thiltih dan (a tha lo zawngin) i hrilhfiah sual bawk. Miin a en mai mai che a nih pawhin, "Aw, min ngaihtuah dan ka hre lo," tih ang maiin i inhria.
• Thil thar an tum tam lo hle. Risk lak an duh lo. "Hei hi ka tum pawhin ka ti thei lo mai thei" tih hlauh vangin thil tam tak an bânsan a ni.

Engvangin nge hetiang dinhmun hi a lo awm? A chhan (AVPD) 1.1.

Personality disorders, APD telin, rilru lam natna, la hriat chian tawk loh a ni. A chhan dik tak hi zirchiangtute chuan an la chhui chhuak mek a ni. Mahse APD hi thil hrang hrang inzawmkhawm avanga lo awm niin an ngai a:

• Genetics: Zirchianna pakhatah chuan AVPD lo awm chhan 64% vel chu genetic factors vang a ni tih hmuhchhuah a ni a, chu chu kan genes hian chanvo a nei tihna a ni. Chumi awmzia chu i chhungkuaa mi pakhatin he natna hi a neih chuan nang pawhin i vei theihna chance a sang zawk tihna a ni.
• Naupan laia mizia: Zirchiangtute chuan naupan laia mizia thenkhat leh APD inzawmna a awm tih an hmuchhuak a. Entîr nân, rilru na lutuk te, rilru hah lutuk te, thil thar huat lutuk te, hlauhawm pumpelh lutuk te, hlauhna leh lungkham lutuk te.
• Attachment style: Hlauhawm tak attachment style nei te hian AVPD an vei tam zawk. Hei hi midang hnaih i duh a, mahse i rin loh leh hnawl i hlauh lai a ni. Entîr nân, naupang chuan an nu leh pate’n an naupan laia an lungngaihna an ngaihthah chuan he attachment style hi a nei thei a ni.
• Naupan lai boruak: Naupan laia hnawl leh midang aia danglam taka enkawl ang chi thilte hian AVPD lo awm theihna kawngah a pui thei a ni.

Engtin nge he (AVPD) natna hi hriat theih?

Kan mize hi naupan lai leh tleirawl lai zawng zawngah a lo piang chhunzawm zel a. Hemi avang hian doctor-te chuan kum 18 hnuai lam chu avoidant personality disorder (AVPD) vei an ni tih an hmuchhuak lo tlangpui. Doctor-te chuan heng nungchangte hi a awm reng a, a danglam lo va, hun kal zelah a bo lo tih finfiahna an mamawh a ni.

APD telin personality disorders hi hriat a harsa hle a, a chhan chu heng natna vei tam tak hian an nungchang leh ngaihtuahnaah thil dik lo a awm tih an hriat loh vang a ni.

Ṭanpuina an zawn tak tak chuan, an mizia lama harsatna avanga mahni chauha awm leh ṭhian neih loh ang chi thila lungkhamna emaw, lungngaihna emaw enkawlna zawng a ni fo ṭhin.

Mental health counselor , i.e. psychiatrist emaw psychologist emaw chuan mi pakhatin APD a vei nia a rinhlelh hian zawhna tlangpui, zau tak tak an zawt tlangpui. Chu mi chuan sawiselna emaw, mualphona emaw a hriatna boruak siam lo turin an fimkhur hle. An zawhnate hian:

• Tun hmaa thu hriat tur
• Contact te pawh a awm
• Hnathawh hmasa te chipchiar takin
• Reality checking (chu chu thil thleng tak tak leh suangtuah dan thliar hran theihna a ni) .

APD vei nia rinhlelh mi chuan mahni nungchang leh ngaihtuahna chu a hrethiam lo mai thei. Chuvangin, rilru lam hriselna lama mithiamte chuan chu mi chhungte leh thiante chu thu belhchian dawl zawk khawn khawm turin an be fo thin.

Doctor-te chuan American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM-5)-a tehfung hmangin AVPD hi an enfiah ṭhin.

APD vei nia hriat theih nan a hnuaia thil tih dan pali tal chu a awm reng tur a ni :

• Sawiselna emaw, hnawl emaw hlauhna avanga midangte nena thawh dun ngai hnathawhna tih loh.
• Midangte’n an duh ngei ang che tih i chiang tak tak loh chuan midang nena inpawh duh lohna.
• Nuihzat leh mualpho hlauhna avanga ngawi renga awm reng, inzawmna nghet takah pawh.
• Khawtlang dinhmun pangngaia midang sawisel emaw hnawl emaw chungchangah lungkham lutuk.
• Khawtlang dinhmun thara mahni inngaihsakna leh fimkhur taka inhriatna, a tling tawk lo nia inhriatna.
• Mihringte nena inpawh lo, mi hmuhnawm lo leh midangte aia hnuaihnung zawka inngaih.
• Mimal risk lak duh lohna emaw, thil thar tih tum duh lohna emaw, mualphona a awm theih avangin.

Hei hi eng enkawl dan nge ni ang?

Hetiang natna vei te hian hun rei tak atanga ngaihtuahna leh nungchang an neih tawh avangin personality disorder hi enkawl a harsa hle.

Mahse, AVPD vei te hian enkawlna an dawng tha thei hle. Hei hi an dinhmun avanga nawrna nasa tak an neih vang a ni a, AVPD vei tam tak chuan inzawmna siam duhna nasa tak an nei a ni. He duhna hi an enkawlna tur ruahmanna siam tura an rilru tichaktu a ni thei a ni. Enkawlnaah hian a bul berah chuan rilru lam enkawlna leh damdawi pawh a tel thei.

Hetiang natna vei enkawl hian an chhungte hnen atanga puihna leh inrawlhna an dawn chuan enkawlna a hlawhtling zawk thin.

(AVPD) tan rilru lam enkawlna .

Psychotherapy, a nih loh leh talk therapy hi personality disorder enkawlna atana hmanraw pawimawh ber a ni. Therapy tum ber chu i ngaihtuahna leh nungchang nena inzawm chhungril lama chêttîrna leh hlauhnate hriatchhuahna a ni. Chu bâkah, mi dangte nêna inlaichînna ṭha zâwk i zir thei bawk.

APD vei te tanpui thei psychotherapy chi hnih chu:

• Psychodynamic therapy: Hetiang therapy chi hi rilru lama harsatna awm chhan psychological roots a ni. Mahni inngaihtuahna hmang hian i nunah inzawmna leh nungchang buaithlak tak takte i en thin. Hei hian nangmah leh nangmah inhriatthiamna a pe zawk a ni. Mi dangte leh i chhehvêl nêna in inlaichînna tihdanglam tûrin a ṭanpui thei che a ni.
• Cognitive Behavioral Therapy (CBT): Hei hi ruahmanna felfai tak, thil tum neia enkawlna a ni. Therapist emaw psychologist emaw chuan i ngaihtuahna leh rilru put hmang en turin a pui che a ni. I ngaihtuahnain i thiltih a nghawng dan chu i hrethiam ang. CBT hmang hian ngaihtuahna leh nungchang tha lote chu i hneh thei a ni. Ngaihtuahna leh tih dan hrisel zawk neih i zir ang. Hei hian a bik takin khawtlang nun thiamna tihhmasawn lam a ngaihtuah thei a ni.

Damdawi hman tur (AVPD) .

Tunah hian personality disorder hi damdawi a la awm lo. Mahse, APD vei te zingah lungngaihna leh lungkhamna ang chi dinhmun tan damdawi a awm. Heng natnate enkawl hian APD enkawl a awlsam phah thei a ni.

Mahse, result tha ber tur chuan psychotherapy nen damdawi ei tur a ni.

AVPD vei tan chuan eng prognosis nge ni?

He natna (AVPD) hi enkawl leh enkawl lohah a innghat a ni.

Enkawl loh chuan AVPD hian a hnuaia mite hi a thlen thei a ni.

• Rilru lam hriselna lama harsatna dang , lungngaihna, ruihhlo hmansualna, leh ei leh in lama harsatna te awmna.
• Nau neih hnua lungngaihna (postpartum depression) vei theihna a sang.
• Nun avanga beidawnna.
• Hnathawhna hmuna harsatna awmte.
• Khawtlang nunphung tihchhiat.

APD vei te hian mahni intihhlum tumna leh mahni intihhlum tumna an nei sang hle. Nangmah emaw, i hriat miin emaw mahni intihhlum i ngaihtuah a nih chuan rilru lam hriselna lama mithiam, puitling rintlak tak hnen atangin tanpuina dil nghal la, a nih loh leh helpline ah call rawh.

Avoidant personality disorder (AVPD) enkawl hi hun rei tak a ni. Enkawlna zawng leh chhunzawm zel i duhna hian i ngaihdanah nghawng lian tak a nei thei a ni. Enkawlna a awm chuan AVPD vei thenkhat chuan midangte nena inzawmna hrisel zawk an zir thei a ni.

AVPD hi ven theih a ni em?

Avoidant personality disorder (AVPD) hi a pumpelh kim thei lo. Mahse, enkawlna hian a thlentu harsatnate chu a tiziaawm thei a ni. Symptoms a lan veleh tanpuina zawn chuan mi nun, chhungkua leh inlaichinna tibuaitu chu a tiziaawm thei a ni.

Thil pawimawh hriat reng tur (Take-Home Message) .

Avoidant personality disorder (AVPD) hi rilru lam natna a ni tih hre reng ang che. Rilru hriselna dinhmun zawng zawng ang bawkin, natna lan chhuah veleh tanpuina zawng hian i nun tibuaitu chu a tiziaawm thei a ni. Mental health professional-te chuan i ngaihtuahna leh nungchang enkawl dan tur ruahmanna siamsak thei che a ni.

APD vei hmangaih takte chuan lungngaihna, lungngaihna, leh mahni chauhna an nei fo thin. Mahni rilru hriselna enkawl a pawimawh a, heng symptoms te hi i neih chuan tanpuina dil a pawimawh.

Nangmah chauh i ni lo. He dinhmun hi i hrethiam a, tanpuina dik i zawn chuan nang pawhin thlamuanna i hmu thei a, nun tha zawk i nei thei bawk. Hlau lo leh inrintawkna nen tanpuina dil rawh.

` avoidant personality disorder, AVPD, personality disorder, social phobia, lungkhamna, lungngaihna, rilru hriselna, enkawlna