Naute i neih dawnin i hnungzang a na em? Hei hi ‘back labor’ a ni em?

Nau neih i hnaih deuh deuh hian i pum natna bakah i hnungzang natna nasa tak, tuar theih loh i nei em? Nu thenkhat chuan nau neih laiin hetiang hian hnungzang natna nasa tak an nei thin. Hei hi hnungzang natna pangngai mai a ni lo. Vawiin hian mi tam takin an sawi ngai loh, mahse i hriat ngei tur, ‘Back Labor’ tih dinhmun kan sawi dawn a ni.

A awlsam zawngin ‘back labor’ tih hi eng nge ni?

Back labor chu nau neih laiin i hnungzang hnuai lam natna leh hrehawmna nasa tak i tawh thin kha a ni. He natna hi contraction laiin a na ber a, a chang chuan contraction awm loh pawhin a awm reng thei bawk .

Hei hi i serh chu centimetre 6 vel a zau a, i naute chu a zau zauh zauh tan a, chu chu ‘active labor’ an ti a ni. Mahse a chang chuan a hmain a intan thei.

He hrehawmna hi engtin nge a awm?

Nau neih leh natna hi mi tin tan thil tawn hrang hrang a ni. Mahse ‘back labor’ natna hi hnungzang natna pangngai nen a danglam hle. A hnuaia table-ah hian a tawn tawhte’n a natna an sawi dan a tarlang a ni.

‘Back labour’ awm chhante chu engte nge ni?

Doctor-te chuan a chhan ber chu naute pum chhunga a dinhmun vang niin an ngai . A awlsam zawngin, naute lu hnunglam chu i hnungzang ruh hnuai ber (spine leh sacrum)-ah i hmet tlat a ni. Hei hi damdawi lam chuan ``Occiput Posterior'' position an ti a. Chumi awmzia chu naute lu chu hnuai lam hawi mah se, a hmai chu i pum lam hawi a ni tihna a ni.

A tlangpuiin nau neih awlsam zawk nan naute chu ``Occiput Anterior'' position-ah a awm tur a ni. Chumi awmzia chu naute hmai chu i hnungzang lam hawi a ni tihna a ni.

Mahse, tunah chuan naute dinhmun bakah thil dang engemaw zatin hei hi a nghawng thei tih hmuhchhuah a ni ta.

• Short stature: Mi tawi te hian an pum chhungah naute pangngai aia lian zawk an neih chuan, naute hian a pum chhunga chetna tur hmun a neih tlem avangin hnungzang natna a tizual thei a ni.
• Pelvis shape: I pelvic ruh pianzia leh a lian zawng te te pawh a inthlak danglam chuan hnungzang natna a tipung thei a ni.
• Hnung lam harsatna: Scoliosis ang chi hnungzang lama harsatna i neih chuan hnungzang natna i nei tam zawk.
• Posture: Thut emaw, ding emaw dinhmun tha lo, hmalam pan emaw, hnungzang arch emaw ang chi i neih chuan chu chuan he natna hi a thlen thei bawk.

Tin, ‘back labor’ i neih theihna a sang zawk a, chu chu:

• Hei hi i pian hmasak ber a nih chuan .
• Naute rih zawng chu average aia sang a nih chuan .
• Thlasik laiin hnungzang na i neih chuan .
• I thau lutuk a nih chuan (Obesity) .
• Kar 37 i pel tawh a, i due date-ah i awm a nih chuan (he natna hi nau pai hmaah a awm lo).

Engtin nge he natna khirh tak atang hian hahdamna ka hmuh theih ang?

Hei hi a pawimawh ber a ni. Back labor pain hi solution pakhat mah a awm lo. Mahse, hahdamna hmuh theih dan kawng tam tak a awm. A pawimawh ber chu naute dinhmun thlak danglam thei tura i dinhmun thlak danglam hi a ni.

Naute dinhmun thlak danglam tura puih theih dan tur

Heng zawng zawng hian i hips a hawng a, i pelvis a balance a, naute chu awlsam taka a inher theihna tur hmun a siam bawk.

• I ding a nih chuan thil nghet tak, chair emaw sofa emaw ang chi chu chelh la, hmalam pan rawh. Hei hian gravity hmangin naute chu a dinhmun dik takah a awm theih nan a pui ang.
• Chair emaw toilet ah emaw thu la , i lu chu i kut ah dah la , i hmai chu i hnen atanga hla takah dah rawh .
• Kal la, squat emaw lunges emaw ti rawh . Hula hoop i spin ang maia i hips rotate pawh a ropui hle.
• Birthing ball chungah thu la, a chungah chuan zuang thla rawh. Ball chungah i hips hnung leh hnung a rotate theih nan a pui bawk.
• Scarf emaw bandana emaw hmang rawh. Puan sei tak la la, i pum hnuaiah (U ang deuhin) dah la, i kawppui chu a sir lehlamah hrual tir rawh.
• I kawppui chu hip sir lehlamah chhunglam leh chunglam hawia press turin hrilh rawh .

Natna tihziaawmna kawng dang

Position thlak hian natna a ti reh lo a nih chuan hengte hi enchhin rawh.

• I hnungzang hnuai lam ah compress lum emaw, lum emaw dah la (i tana nuam i tih tur thlang rawh). Mahse vunah direct-in dah ngai suh.
• Tui lum basin-ah thu la , shower hnuai atang chuan i hnungzang atanga tui chu luang thla rawh.
• Counterpressure method: Tui bottle emaw tennis ball emaw chu i hnungzang ah dah la, press rawh. A nih loh leh i kawppui chu i hnungzang hnuai lam chu an kut emaw, rolling pin ang chi emaw hmangin nghet takin massage turin hrilh rawh.
• A natna chu tuar theih loh a nih chuan epidural . Hemi chungchang hi i doctor emaw midwife emaw zawt rawh. Tin, natna tihdamna dang, TENS machine leh sterile water injection te pawh zawt bawk ang che.

‘back labor’ chungchanga zawhna dang.

‘Back labour’ hi a veng thei ang em?

A ven kim thei lo a, mahse naupai tirh atanga thil engemaw tih hian naute chu a dinhmun dik takah a ding thei a ni.

• Naupai lai hian active takin awm (walking, yoga).
• Pelvic tilts (khup chungin, i kut chu leiah dah la, i hnungzang chu ui ang maiin chawi sang la, a dinhmun pangngaiah kir leh rawh) ti rawh.
• I dinhmun (posture) kha ngaihtuah reng ang che. Slouching lovin thu la, ding nghet rawh.
• I thut apiangin i khup chu i hip aiin a hniam zawkah dah thin ang che.

Hei hian naute a tichhe dawn em ni?

No. ‘back labor’ hi i tan chuan hrehawm leh nuam lo tak ni mah se, naute chu a tichhe lo .

‘Back labour’ hian harsatna a thlen thei em?

Back labor pain ngei pawh hi hriselna atana hlauhawm lian tak a ni lo. Mahse, he natna thlentu naute dinhmun (sunny-side up position) hian a chang chuan nau neih laiin thil engemaw tih a ngai thei a ni. Entirnan, cesarean section (C-section) , emaw episiotomy emaw vacuum-assisted birth emaw tih a ngai theihna chance a sang deuh hlek a ni.

Engtikah nge doctor ka biak ang emaw, damdawi inah ka kal ang?

A hnuaia symptoms te hi hnungzang na nen i neih chuan doctor ko nghal la, damdawi in Emergency Department (ETU) ah kal nghal rawh.

• If the storm comes every 5 minutes , minute khat vel a awh a, darkar khat chhung chutiang chuan a chhunzawm zel a nih chuan.
• Vagina atanga thisen chhuak emaw thisen chhuak emaw a awm chuan.
• I tui chu i vagina atanga a luang chhuak ang maia i hriat chuan , rang takin emaw, zawi zawiin emaw (tui a chhe).
• I rilru a buai nghal a nih chuan .