Back pain hi ruh natna avanga lo awm a ni em? (Joint Problems) Hemi chungchang hi han sawi ila

Mi tam tak chuan, "Aw... hei hi ke ruh tliak a ni ngei ang," tiin an ngaihtuah thin. A dik a, hnungzang natna tam zawk hi taksa ruh (muscle strain) vang a ni . Mahse, hnungzang natna zawng zawng hi thil pakhat avanga lo awm vek a ni lo tih i hria em? A châng chuan, a natna hi i ruhte aṭanga lo chhuak tak tak a ni.

A awlsam zawngin, kan ruh inzawmna hmun chu ruh (joint) a ni. Heng ruhkawrte hi kan ruhro hnathawh that nan leh kan rilru a hahdam theih nan a pawimawh hle. A bik takin ruhroah hian ruh chi hnih a awm a. Pakhat chu sacroiliac joints , kan ruhro leh kan hip ruh inzawmna hmun a ni. A dang chu facet joints a ni a, chu chu kan ruhro (spine) chhunga vertebrae inkar a ni. Heng ruhte hi eng thil vang pawha a chhiat chuan, a hring a nih chuan, emaw, arthritis ang chi natna avanga a lo chhe tawh a nih chuan, hnungzang na nasa tak i nei thei a ni.

Joint-related back natna thlentu ber

Damdawi lam thil lian tak tak engemaw zat a awm a, chu chuan ruh a ti na thei a, a tichhe thei a, a kaihhnawih hnungzang natna a thlen thei bawk. Anni hi han thlir ila.

Arthritis natna a ni

Arthritis chi hrang hrang awm mahse, chi hnih kan sawi ber a ni:

• Rheumatoid Arthritis (RA): Hei hi keimahni taksa hriselna lama harsatna avanga lo awm, chronic inflammatory condition a ni. A awlsam zawngin taksa invenna (defense system) hian a ruh (joint) te chu a rawn bei tan ta a ni. Hei hian ruhte a ti chhe a, a hring a, a na bawk.
• Osteoarthritis: Hei hi kum upat emaw, hman tam lutuk emaw avanga ruh tawp lama invenna cushion, cartilage a chhe vek avangin a thleng thin. Hei hi hnungzang natna thlentu a ni bawk.

Arthritis chi hnih hian i hnungzang hnuai lam ruhte a ti na thei a, a tichhia thei bawk. I taksa rihna tam zawk hi hnungzang hnuai lam hian a phur tih hre reng ang che. Chuvangin, arthritis vei chuan a hnungzang natna a nei tam zawk . Chu bâkah, ruh natna chi dang, psoriatic arthritis , te pawhin hnungzang natna a thlen thei bawk.

Ankylosing Spondylitis (AS) natna hi a awm thei lo.

Hei hi natna bik a ni bawk a, arthritis category-ah a tel bawk. Spine bul, hip leh a chhehvela ruh (joint) te a ti na a ni. He natna hi tihdam kim theih ni lo mah se, damdawi inenkawlna mumal tak hmangin a natna lan chhuah dan chu uluk taka thunun theih a ni. Symptoms hi thalai atanga tan a ni tlangpui a, chu chu kum 18-25 vel a ni.

AS natna lan chhuah dan hi mi hrang hrangah a inang lo thei. A natna a zual a, rei vak lo a reh hun lai a awm bawk. A hnuaia tarlan te hi a lan chhuah dan tlangpui thenkhat an ni.

Heng AS symptoms te hi natna dang nen a inang thei a, chuvangin doctor pan a pawimawh a, a dik taka hriat theih a ni .

Engtin nge ka hnungzang natna hi ruh natna avanga lo awm a nih leh nih loh chiang taka ka hriat theih ang?

Arthritis ang chi ruh natna i neih chuan doctor chauhvin chiang takin a hrilh thei che a ni. Doctor i hmuh chuan i medical history a zawt ang a, a enfiah ang che.

I hnungzang na bakah ruh natna leh ruh natna ang chi symptoms i neih chuan ruh natna aiin ruh natna a nih a rinawm zawk. I doctor chuan thil awmdan dik tak hriat theih nan X-ray leh thisen test neih a rawt mai thei.

Back pain tihziaawmna tur kawng hrang hrang

I enkawlna chi chu i ruh natna chi hrang hrang leh a nasat danah a innghat ang. Hei hi nang leh i doctor nen in sawiho tur a ni.

Entirnan, rheumatoid arthritis i vei a, ruh chhiatna chhinchhiahna i hmuh chuan i doctor chuan damdawi chi khat bik DMARDs (natna tidanglam thei antirheumatic drugs) tih chu a pe thei che a ni. Heng damdawi te hian ruh natna (joint inflammation) a tihziaawm bakah ruh (joint) tihchhiat belh zel tur a titawp a ni.

A tha ber chu taksa ruh natna atana i tih theih tam tak hian ruh natna atan pawh a pui thei a ni. Heng thilte hi i doctor nen inbia ang che.

Natna tidamtu leh Anti-inflammatory damdawi te

NSAIDs (Nonsteroidal anti-inflammatory medications) hi natna tidamtu chi khat a ni a, a chhan chu hnungzang na tan chuan a tha ber a, a chhan chu a natna leh natna te a target avangin. Heng zinga thenkhat hi damdawi dawrah counter atanga lei theih a nih laiin, damdawi eng pawh i hman hmain doctor i zawt hmasa phawt a tha.

Insawizawi

Exercise slow, gentle tak tak water aerobics, tai chi, leh yoga te hi hnungzang natna tihziaawmna atan a tha hle. Natna tipung lo, chetna eng pawh hi a hlawkthlak tih hre reng ang che. Khawi atanga tan tur nge tih emaw, engtin nge him taka exercise i tih theih ang tih i hriat chian loh chuan i doctor emaw, physical therapist emaw nen inbia ang che.

Stress enkawl dan

Stress leh lungkhamna hian hnungzang natna a tizual thei. Chuvangin, talk therapy leh mindfulness training ang chi hmanga stress tihziaawmna hian natna thunun theiin i nunphung a tichangtlung thei a ni.

Rihna hrisel tak vawn reng

Extra weight hian i hnungzang hnuai lam leh i ruh (joint) ah a tul lovah pressure a siam thin. Heng pahnih hian direct-in hnungzang natna a thlen thei a ni. Ei leh in hrisel leh exercise hian taksa rihna hrisel tak i neih theih nan a pui thei che a ni. He zinkawng hi engtin nge i tan ang tih i doctor zawt rawh.