Lung a hah tih i hria em? Benign Proximal Vertigo (BPPV) chungchang hi i zir dawn teh ang!

Zing lamah khum atanga tho chhuah tum emaw, khum sir lehlamah i inher emaw angin han mitthla teh. Vawikhatmah room pum pui chu a rawn inher kual vel ang maiin i hria. Chu chu thil tawn nuam lo leh hlauhawm tak a ni lo maw? Hei hi a tawi zawngin BPPV kan tih condition symptom ber a ni. Thil lian tak angin a ri mai thei, mahse hlau suh. Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

A awlsam zawngin BPPV chu eng nge ni?

BPPV awmzia kimchang chu Benign Paroxysmal Positional Vertigo tih a ni. A hming hi a sei deuhin a ri a ni lawm ni? Thumal khatin i then darh ang u.

• Benign: Hei hi "a serious lo" tihna a ni. Cancer emaw, nunna atana hlauhawm tak emaw a ni lo tihna a ni.
• Paroxysmal: Hei hi "a lo kal nghal a, chutah kal bo" tihna a ni. Hetiang chi luak chhuak hi a awm reng reng lo. A rawn on nghal a, second tlemte emaw minute khat emaw chhungin a bo vek.
• Positional: Hei hi "position nena inzawm" tihna a ni. Chumi awmzia chu i lu awmna hmun i thlak nghal mai hian luak chhuak hi a lo awm tihna a ni.
• Vertigo: Hei hi damdawi lama "vertigo" tihna a ni. I ding reng chung pawhin i chhehvel boruak chu a inher ang maiin i inhria tihna a ni.

A awlsam zawngin sawi ila, BPPV hi vertigo lo awm nghal, mahse na tak ni lo, i lu dinhmun i thlak chuan hun engemaw chen hnuah a bo thin. Kan beng chhungril lama harsatna tenau vang a ni.

Hei hi pawi lo mah se, a natna lan chhuah dan chu a hlauhawm hle thei. Hetianga luak chhuak hian kum 65 chunglam te chu an balance a hloh thei a , an tlu thei bawk . I tlu a nih chuan hei hi hriat a pawimawh a, chu chuan ruh tliak a thlen thei a ni.

Hetiang dinhmun hi tuin nge tawk tam zawk?

BPPV hian kum eng pawh a nghawng thei a, mahse kum 50 chunglam zingah a tam ber a, a nihna takah chuan he kum lama mi pahnih zinga pakhat vel hian an dam chhungin vawi khat tal BPPV hi an tawk dawn niin an chhut. Naupangah a tlem hle.

BPPV hi vertigo enkawl tura kan hnena lo kal zinga 20% velin an hmuchhuak a, mi panga zinga pakhat vel an ni. Chutiang dinhmun tlanglawn tak chu a ni.

BPPV natna lan chhuah dan chu engte nge ni?

A lan chhuah dan ber chu vertigo a ni. Mahse, a kaihhnawih thei symptom dang engemaw zat a awm. Hengte hi a hnuaia table-ah hian han en ila.

Eng thilin nge he luak chhuak hi a thlen? (Triggers) 1.1.

BPPV vertigo hi lu awmna hmun a inthlak hian a awm tlangpui. Entir nan:

• Khumah a muhil lai chuan.
• Khum atanga i thawh chuan.
• Khum chhunga i toss leh turn lai khan.
• Lu chunglam hawi lai (e.g. shelf atanga thil lak chhuah).
• I lu i ben lai chuan.

Beng chhungrilah hian eng thil nge thleng tak tak?

Awle, tunah chuan hetiang thil hi engvanga lo awm nge tih hi han en ila. Hei hi hrethiam tur chuan kan beng chhung lam insiam dan hi tlem kan hriat a ngai a ni.

I beng chhungril, i balance i thununna hmunah chuan, hnim ang chi thil tlemte a awm tih han ngaihtuah teh. Hengte hi a takah chuan calcium carbonate particle an ni . Damdawi lamah chuan hengte hi otoconia kan ti thin. A tlangpuiin an awmna tur hmunah, `utricle` an tih organ-ah an awm thin.

Mahse kan tar chhoh zel chuan, emaw, lu hliam tenau (tlu emaw, accident emaw ang chi) kan neih hian emaw, natna hrik kan neih chuan heng ‘ball’ te hi a inthlak danglam thei a, an awmna hmun atanga an kal bo thei a ni. Chumi hnuah chuan semicircular canals-ah an kal a, chutah chuan balance atana pawimawh fluid a awm a ni.

Tunah chuan i lu i han thing hian heng thil chi hrang hrangte pawh hi chu tuiah chuan an inher kual a, chuta sam ang chi sensory parts (`cilia`) te chu an tichak a ni. Hei hian thluak lamah signal dik lo a thawn a ni. Chu signal chu ‘i inher’ tih hi a ni. Chuvang chuan kan luak chhuak thin.

A chang chuan BPPV symptoms hi beng natna dang vang pawh a ni thei. Entirnan, `(Labyrinthitis)` (beng chhung lam natna) emaw `(Vestibular neuritis)` (balance siamtu nerve inflammation) ang chi natna nen a awm thei. Migraine nei te pawhin BPPV an vei tam zawk bawk.

Doctor, engtin nge hei hi i diagnose ang a, i enkawl ang?

Heng symptoms te hi i neih chuan doctor pan a tha ber. I symptoms te a zawt ang che a, a enfiah ang che.

BPPV hriat theihna tur test bik a awm a. He test-ah hian doctor chuan examination table-ah a thut tir ang che a, i lu chu a sir khatah a herh ang a, rang takin a muhil ang che. Hetih lai hian i mit a en ang a, luak chhuak emaw nystagmus (mit hrual) emaw a awm leh awm loh a enfiah ang. Hei hian BPPV i neih leh neih loh a hriat theih nan a pui ang.

Thu lawmawm tak chu BPPV enkawl dan hi a awlsam hle. Damdawi rei tak a ngai lo. Enkawlna ber chu physical therapy exercise a ni . Hengte hi `canalith repositioning procedures` an ti a, heng exercise te hian calcium crystals hmun dik lo awmte chu an awmna tur hmunah sawn lehin hna a thawk thin. Chutah chuan an awm chuan an inthiarfihlim a, chuvang chuan vertigo chu a lo kir leh tawh lo.

In lama luak chhuak tihziaawmna turin exercise awlsam tak tak

Chung exercise pakhat chu Epley Maneuver hi a ni. I doctor chuan clinic-ah hetiang tih dan tur a kawhhmuh ang che a, in lama tih dan tur pawh a zirtir ang che.

A hnuaia tarlan te hi beng dinglamah BPPV nei mi pakhatin he exercise hi a tih dan hi a ni. (Beng veilam tan chuan a kalh zawngin i ti tur a ni.)

1. Step 1: Khum chungah ding chungin thu rawh. I lu chu degree 45-in dinglam (a nghawng lam hawiin) hawi la.

2. Step 2: Tunah chuan i lu dinglam hawiin, rang takin khumah chuan mu rawh . I kekawrte chu pillow chungah nghatin, i lu chu khum atanga hla deuhin dah la. Hetiang dinhmunah hian second 30-60 chhung awm la, a nih loh leh luak chhuak a reh vek hma loh chuan awm rawh.

3. Step 3: I lu chawi sang lovin, rang takin i lu chu veilam (90 degree) lamah hawi la. Tunah chuan i beng veilam chu khum lam hawi tur a ni. Hetiang dinhmun hi second 30-60 chhung vawng reng ang che.

4. Step 4: Tunah chuan i taksa pum pui chu her la, veilamah degree 90 dang kal leh la , i lu chu tilt rawh. I hnar chu lei lam hawi tur a ni. Hetiang dinhmunah hian second 30-60 chhung awm rawh.

5. Step 5: I innghahna lam atang chuan zawi zawiin thu la , i hmui chu i kekawr bul hnaih takin dah rawh.

He exercise hian session khat chauh hnuah i symptoms 80%-90% a tifai ang. Symptoms i la neih chuan doctor-in a tih angin i tih nawn leh a ngai dawn a ni.

Engtikah nge doctor i hmuh ngei ang?

BPPV symptoms i neih i rinhlelh chuan doctor pan ngei ngei tur a ni. Chutiang chuan diagnosis dik tak i nei thei a, exercise tul tak tak i zir thei bawk.

Mahse, a chang chuan luak chhuak hi natna khirh zawk chhinchhiahna a ni thei.

Hengte hi stroke ang chi natna khirh tak chhinchhiahna a ni thei a, chuvangin hengte hi fimkhur hle ang che.