I rilru natna nena lo awm hiatal hernia pawh i nei em? Ei leh in chungchang sawi ila!

I rilruah kang a, i rilruah pawh a thlum a awm fo bawk em? I doctor chuan "Hiatal Hernia" i nei tih a hrilh che a ni mai thei. Hetiang natna vei tam tak hian symptom an nei lo. Amaherawhchu, symptoms nei mi tan chuan i chaw ei hian chu ni chu ni tha nge ni tha lo tih a hril thei a ni. Chuvangin vawiin hian he Hiatal Hernia natna vei mi pakhat angin i ei leh in dan thlak danglam dan tur kan sawi dawn a ni.

A awlsam zawngin, hiatal hernia hi eng nge ni?

Ngaihtuah teh, kan rilru leh kan pum inkarah emaw, a dik zawk chuan, kan rilru chhungril leh pum chhung inkarah emaw, taksa peng hrang hrang (muscular partition) a awm a ni. Hei hi diaphragm kan ti a. Kan chaw ei hi kan kawr atanga kan pum, chu chu kan pum thlengin he diaphragm lai takah hian khur te tak te atang hian a kal thin. Hei hi chaw kawng (esophagus) an ti a . Tunah chuan Hiatal Hernia -ah chuan i pum chhunga hmun tlemte chu diaphragm chhunga khur atang chuan a chho a, chu chu i rilru chhungah a lut tihna a ni. Chutiang a nih chuan, chu ei tur pipe-ah chuan chaw chhunga acid awmte chu a rawn chho leh a, a rilruah a lut leh duh zawk a ni. Chu chu heartburn emaw acid indigestion emaw kan tih chu a ni . A tha ber chu heng symptom tam zawk hi i ei leh in leh nunphung thlak danglamin control theih a ni.

Symptoms tipung thei ei leh in te

Chaw thenkhat acidic nasa tak, emaw kan esophagus hnuai lama valve (the Lower Esophageal Sphincter) tichak lo thei te pawh a awm. He valve hi a chak loh chuan stomach acid a lo chhuak a awlsam phah thin. Hei hian thinlung a ti na thei a ni. A hnuaia table hi en rawh. Chung zinga ṭhenkhat chu i tan harsatna a ni lo mai thei, mahse hengte hi a tlangpuiin symptom tipungtu an ni.

Chuti a nih chuan, eng nge kan ei ang? Symptoms tihtlem thei ei tur

Tunah chuan, "Aw, chuti a nih chuan ei tur a awm lo?" Ni lo, harsatna awm lova ei theih tur, acidity hniam tak, leh thinlung natna thlen lo tur ei tur tam tak a awm. A hnuaia tarlan te hi a tlangpuiin harsatna thlen lo chaw chi hrang hrang list a ni.

Chaw i buatsaih dawnin hengte hi hre reng ang che.

Chaw thlan hi a pawimawh ang bawkin, i siam dan pawh a pawimawh hle. I tanpui thei tur tips thenkhat chu hetiang hi a ni:

• Baking, grilling, emaw steaming hi frying aiin a tha zawk hle .
• Sa i siam dawnin a chung lam atanga thau layer lo sang chu paih chhuak thin ang che .
• Non-spicy spices tlem tal hman pawh a pawi lo, mahse spice tam lutuk dah suh .
• Coconut milk hi kan chaw ei tur atana hmanraw pawimawh tak a ni.Chu ai chuan condensed milk tlem zawk hmang la, evaporated milk tam zawk hmang rawh .
• When boiling vegetables , tuiah chauh chhum rawh. Butter , oil, leh cream sauce hman hi a theih ang angin tihtlem rawh .
• Oil hmanga thil i sauté a nih chuan oil ai chuan cooking spray hman a tha ber.

Chaw chauh ni lovin, heng tih dante hi i thlak danglam ang u!

I nunphung tihdanglamna tenau te pawh hian he rilru natna hi nasa takin a tihziaawm thei a ni.

• I pum a khat hma loh chuan ei suh. Vawi khata chaw lian tak ei ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che. Tin, ei fo bawk ang che. Chaw ei vat hian thinlung natna a tizual thei bawk .
• Chaw ei zawh veleh mut leh mut nghal mai suh. Darkar 3 tal nghak rawh.
• Chaw ei zawhah chhuk thuai suh .
• If you smoke , kha titawp vek rawh.
• I thau lutuk a nih chuan i taksa rihna tihtlem tum ang che .
• I pum hrual thei thawmhnaw tight ha suh . I pum chhungah a tul lovah pressure a siam thin.
• Zana i mut dawn chuan khum lu chu inches 6-8 vel chawi sang rawh . Hei hi khum ke hnuaiah thil nghet tak, thing block ang chi dahin tih theih a ni. Pillow chauh hmanga lu chawi sang hian hahdamna a pe lo tlangpui.

Heng zawng zawng i tih zawh hnua i natna lan chhuah dan a tha lo a nih chuan, emaw, hahdamna tam zawk i mamawh a nih chuan doctor pan ngei ngei tur a ni. Over-the-counter antacids emaw, i doctor-in a pek theih damdawi dang emaw i mamawh mai thei. A tlem berah chuan operation neih a ngai mai thei. Hemi chungchangah hian i doctor chauhvin thurawn tha ber a pe thei che a ni. Hiatal Hernia, Hiatal Hernia, Lung na, Acid Reflux, Ei leh in, Gastritis, Symptoms, Nunphung