I ke leh i kut ah natna i nei em? Bicep Tendonitis a ni thei!

"Hey! I kephah emaw, i kut chunglam emaw a na em? A bik takin i lu chungah i kut i chawi sang emaw, thil rit tak i chawi emaw hian? Chuti a nih chuan 'Bicep Tendonitis' tih natna i nei mai thei. Lungngai suh, chipchiar takin sawi ila. Hei hi i upper bicep tendon-a inflammation vang a ni. Hei hi inbel leh tear emaw, hman tam lutuk vang emaw a ni thei. Athlete i nih chuan a ni thei bawk." field-a chet nawn fo vang a ni. Chawlh hahdam leh vur hian hahdamna a pe thei a, mahse a awm reng emaw, a na zual emaw chuan doctor pan a tha ber.

Bicep Tendonitis hi eng nge ni?

A awlsam zawngin sawi ila, biceps tendinitis hi i biceps muscle leh i shoulder inzawmkhawmtu tendon inflammation a ni. I kephah chunglam biceps tendon-ah a awm tam ber. Hei hi ``biceps tendon lu sei tak'' an ti bawk. Mahse, elbow-ah pawh a awm thei.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hei hi a chhan ber chu hman tam lutuk vang a ni . Ngaihtuah teh, cricketer pawhin chutiang bawka a kut phar chungin a bowl chuan, tui chawi thiam, tennis player emaw, golfer emaw chuan an kekawrte, an kut emaw, an elbow-ah tendonitis an vei tam zawk a ni. Chumi awmzia chu chutiang bawka i tih chhunzawm chuan tendon chu a chhe thei tihna a ni.

Hun dangah chuan thil rit tak i chawi nghal a nih chuan he tendon pawh hi a chhe thei a, hetiang dinhmun hi a lo awm thei bawk.

Biceps tendinitis hi a awm ve lo fo thin. Shoulder problem dang nen pawh inzawmin hmuh tur a awm tam ber. Entir nan:

• Shoulder arthritis a awm bawk
• A kekawrte chu a dislocated
• Shoulder impingement syndrome tih hi a ni

Hei hi engtin nge a ngaih? Eng nge a lan chhuah dan?

Biceps tendonitis i neih chuan i kekawr hmalam a na emaw, a khauh emaw i nei thei . He natna hi thil i tih chhunzawm zel emaw, i lu chungah i kut i chawi chhoh tum emaw hian a zual thei hle.

Tin, i kut chunglam ah shooting pain i nei thei bawk a, chu chu shoulder atanga radiate down a ni. Natna leh natna nen hian a chang chuan i kekawrteah popping sound i hre emaw, i hre emaw thei bawk.

Tute nge hetiang hi vei theihna hlauhawm zawk?

Biceps tendonitis lo awm theihna tur hian risk factor engemaw zat a awm a. Hengte hi i tan a hman theih em tih en rawh:

• Kum: Kan upat deuh deuh chuan kan ruh (tendon) te chu a chak lo deuh a, chu chuan a chhe awlsam zawk a ni.
• Nitin hnathawhnaah lu chungah kut hman chhunzawm zel:Hna thenkhatah chuan hetiang movement hi i siam a ngai a ni lawm ni?
• Infiamna leh taksa tihchakna dangtea inhmang: A hmaa kan sawi tawh ang khan, a bik takin kut chunglam hmanga infiamna.
• Arthritis ang chi dinhmun: Hengte hian ruhkawr a tichak lo thei bawk.
• Meizial zuk: Meizial hian taksa dam theihna a ti tlem a ni.

Hei hian eng harsatna nge a thlen theih?

Biceps tendon hman tam lutuk, chu chu chawlh hahdamna mumal lova hnathawh a nih chuan harsatna engemaw zat a awm thei a ni. A bulpui ber chu biceps tears a ni .

Bicep tendon atanga mittui tlak

Tendon hi hman tam lutuk emaw, hman chhunzawm zel emaw a nih chuan zawi zawiin a chhe thei a, a tawpah chuan a chhe thei bawk. A nih loh leh, accident rang tak avanga tendon chu a chhe thei a, chu chu elbow emaw shoulder emaw awkward takin a twist emaw, a tlu a, a kut a phar chhuak emaw a ni. Elbow area-ah chuan sofa emaw refrigerator emaw ang chi thil rit tak tak chawi hian bicep tendon chu a chhe fo thin .

Biceps tendon tear hi shoulder emaw elbow emaw ah a awm thei. Mittui chu a kim (biceps tendon rupture - ruh atanga a inthen vek) emaw, a then (partial tear) emaw pawh a ni thei.

Distal biceps tendon te chu a rawn tikehsawm

Biceps muscle chu shoulder-ah hian tendon pahnih awm mah se, elbow-ah hian tendon pakhat chauh a inzawm a ni. Hei hi ``distal biceps tendon'' an ti a.

He `(distal biceps tendon)` hi a chhe deuh deuh a ni. Mahse accident-ah emaw, thil rit tak chawi laiin emaw a thleng fo thin. He tendon hi a phelh chuan a chhe vek fo thin a, ruh atanga ruh chu a then a, chunglam hawiin a hruai thin. Tichuan, i kut chu chunglam hawia hawitir ngai thil i tih hian chak lohna i nei a, entirnan, i kut dinglam hmanga screw khauh takin i tikhauh thin.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i hmuh chuan i medical history leh symptoms te a zawt hmasa ang che . Tichuan physical exam an ti ang . He exam chhung hian doctor chuan i biceps hnathawh dan a enfiah ang. I kekawrte pawh an enfiah ang a, engtin nge:

• Range of motion a awm bawk
• Chakna
• Instability a awm leh awm loh

Hetiang dinhmun dik tak hriat chian nan hian eng test nge tih thin?

Doctor chuan i natna hriat chian nan imaging test thenkhat tihsak turin a ti thei che a ni. Chung zingah chuan:

• X-ray hmanga tih a ni
• Ultrasound hmanga tih a ni
• MRI (Magnetic resonance imaging - MRI hmanga tih theih a ni) tih a ni.

Hei hi eng enkawl dan nge ni ang?

Biceps tendonitis enkawlna hi non-surgical method hmanga tan a ni fo thin.

• Ice a hmin dan:Ice pack emaw ice cubes emaw hnawih hian a hring leh natna a tiziaawm thei a ni. Ni khatah vawi tam tak minute 15-20 vel hnawih thin ang che.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): Damdawi aspirin leh ibuprofen te hian hliam leh natna tihziaawmna kawngah a pui thei a ni. Mahse doctor rawn hmasa lovin ei chhunzawm zel suh.
• Chawlh hahdam: Hei hi a pawimawh hle. Thil rit eng pawh i chawi tlem tur a ni a, i elbow-ah i ben a, i kut chu i lu chungah i chawi sang tur a ni .
• Physical therapy: I doctor chuan physical therapist hnenah a refer thei che a, ani chuan i shoulder emaw elbow emaw a dam theih nan biceps tendonitis exercise a zirtir thei che a ni.
• Steroid injection: I doctor chuan injection chi khat corticosteroid an tih chu a pe thei che a ni. Hei hian natna a tiziaawm thei a, inflammation a titawp thei a, tendon a tidam thei bawk.

Surgery hmanga enkawl a ni

Surgery ni lo enkawlna hian a puih loh chuan i doctor chuan surgery neih a rawt thei ang. Hei hi arthroscopic hmanga tih a ni fo thin . Chumi awmzia chu i shoulder joint-ah camera te tak te (arthroscope) dahin, thlalak te chu enin, surgery instrument te te hmangin surgery tih a ni tihna a ni.

Surgery tih theih dan tur chu:

• Biceps tenodesis: Surgeon chuan tendon chhia chu a la chhuak a, tendon la awm chu i kut chunglam ruh (humerus) ah a dah leh a ni.
• Tenotomy: Surgeon chuan bicep tendon chhia chu ruh nena a inzawmna atang chuan a chhuah tir thin.

Enkawlna avanga harsatna/side effect awm thei

Biceps tendonitis surgery hian a tlangpuiin harsatna a thlen tlem zawk. Mahse, surgery hian a chang chuan a hnuaia mite hi a thlen thei a ni:

• Surgery neihna hmuna natna hrik leh/ emaw thisen chhuah .
• A mizia khauh tak .
• Bicep natna a awm .
• Muscle spasms / taksa ruh hring .
• Hmêl danglam (‘Popeye’ deformity) : Kut-a hnim hring ang maia lang.

Bicep tendinitis hi a dam theih nan eng chen nge a duh?

Bicep tendonitis dam leh hun chhung hi i hliam nasat dan leh enkawlna i dawn dan azirin a inang lo . Non-surgical treatment-ah chuan kar tlemte chhungin i dinhmun a tha leh tur a ni.

Surgery i neih chuan i dam hun chhung chu a rei zawk dawn a ni. I doctor chuan i kut chu kar khat atanga kar li chhung sling-ah dah turin a hrilh mai thei che a, chu chu operation chi hrang hrang a zirin a ni. Physics therapy emaw, rehabilitation dang emaw i tih a ngai thei bawk. A dam kim theih nan thla thum atanga thla li vel a ngai thei.

Hetiang dinhmun hi ka neih chuan eng nge thleng ang?

Biceps tendonitis i vei chuan i kekawr ipteah na leh khauh i nei thei. Kar tlemte chhunga thil awlsam tak tak, chawlh hahdam, natna tidamtu, leh ice hmanga i dinhmun a ṭhat loh chuan i doctor chuan operation neih a rawt thei ang.

Biceps tendonitis vanga surgery nei tam zawk chuan result tha tak an nei thin. I kut chu a pumin i che thei leh tur a ni a , natna nei lovin i hmang thei tur a ni . Mahse, overhead hman ngai infiamna i khelh chuan, operation hnuah chutiang thiltih chu tlem tal tihtlem a ngai mai thei.

Biceps tendinitis hi ven theih a ni em?

Tendonitis hi hman tam lutuk avanga lo awm a nih fo avangin enkawlna tha ber chu ven hi a ni . Hetiang harsatna thlentu thiltih hi pumpelh emaw, siam danglam emaw a pawimawh. Taksa tihchakna i tih hian heng thilte hi hre reng ang che:

• Zawi zawiin tan la, zawi zawiin i activity level tihsan rawh. Vawi khatah overboard vek suh.
• I tih leh chakna i hman zat kha tihtlem rawh.
• Natna danglam tak i neih chuan titawp nghal rawh.
• Infiamna emaw hnathawh lai emawa posture emaw technique dik lo i neih chuan pumpelh leh tihchangtlun duh hle ang che.

A pawimawh ber chu: i taksa thu ngaithla rawh! Natna a lo thlen hunah ngaihthah suh.

Engtikah nge Doctor ka hmuh ang?

Bicep tendonitis hi kar tlemte chhungin a dam leh fo thin a, thil awlsam tak tak, chawlh hahdam, ice, leh NSAID ang chi natna tidamtu te hmangin. Mahse, i natna hian i nitin hnathawh a ti harsa a, i dinhmun pawh enkawlna awlsam tak hmanga a ṭhat loh chuan , enkawlna dang nei turin doctor i pan ngei tur a ni.

Tin, infiamna i khelh laiin i lu chunga i kut i hman laiin natna nghet tak i neih a nih chuan, emaw, i kut dinglam chunglam natna nasa tak emaw, lump emaw i neih thut chuan doctor ko nghal rawh.

Doctor hnenah eng zawhna nge ka zawh ang?

Biceps tendonitis i neih chuan doctor hnenah heng zawhnate hi zawh a tha ang:

• Eng ang enkawlna nge i rawt?
• Natna tur hian eng nge ka tih belh theih ang?
• Engtikah nge ka thiltih pangngaiah ka kir leh theih ang?
• Nakin lawkah hetiang dinhmun hi a lo thleng leh tawh loh nan eng nge ka tih ang?

Summary leh thil hriat reng tur

Chuvangin, i kekawrte emaw, i kut chunglam emaw a na a nih chuan Bicep Tendonitis a ni thei. Hei hi biceps muscle chu shoulder nena inzawm tendon inflammation vang a ni . A hman tam lutuk emaw, repetitive motion emaw avanga lo awm a ni fo . Hei hi infiammi zingah a awm fo thin.

Chawlh hahdam, ice, natna tidamtuHetiang thil hian thlamuanna a pe fo thin. Mahse a natna a reh loh emaw, nitin hnathawh a tibuai emaw a nih chuan doctor pan ngei ngei tur a ni. Physical therapy emaw, surgery emaw pawh a ngai thei.

A pawimawh ber chu he natna hi ven tum hi a ni . Exercise leh workout i tih hian i taksa thu ngaithla la, uluk takin ti rawh. Tichuan chutiang harsatna lakah chuan i inveng thei ang.

` Bicep Tendonitis, Kekawrte na, Kut na, Tendonitis, Infiamna lama hliam, Kekawrte hliam, Bicep Tendonitis