Ankylosing Spondylitis, a tawi zawngin AS i vei a nih chuan hnungzang na leh zingkar natna hi i hre tawh ngei ang. Mahse, he natna hi ruhroah chauh a awm lo tih i hria em? AS vei hmun thuma ṭhena hmun khat vel chuan taksa hmun dangah inflammation an nei bawk. Chhung hi a natna vei tam ber pakhat a ni. Thâwk lak, khuh, thawk hah, exercise i tih hian i rilruah natna i nei bawk em? Tichuan he thuziak hi i tan a pawimawh hle ang.
Engtin nge AS hian i rilru a nghawng?
A awlsam zawngin AS hi taksa ruhkawrte a hring, a nih loh leh a hring chhuak thei natna a ni. Thingpui ruh a\angin a in\an a, mahse hun kal zelah taksa ruh dangah a darh thei a ni. I ruhro leh i rilru lai takah ruh zau tak, sternum an tih, cartilaginous joint inzawmkhawmtu cartilaginous joint te pawh hetiang hian a inflamed thei bawk.
Heng ruhte hi a lo inflamed hian damdawi lam chuan costochondritis tiin kan sawi thin. Hei hi AS vei zingah chuan a awm fo thin. Survey-a a lan dan chuan AS vei zinga 70% chuan an dam chhungin engtik lai pawhin he rilru natna hi an nei thin.
A tha ber chu costochondritis hi natna hlauhawm tak a ni lo tih hi a ni. Mahse, a hrehawm thei hle. A châng chuan he natna hi kar tlemte aṭanga thla engemaw zat, a nih loh leh kum khat pawh a awm thei. Mahse a tlangpuiin a mah chauhin a tha zawk thin.
Chest na hi thil awlsam taka ngaih tur a ni ngai lo. Costochondritis vang a ni thei a, a nih loh leh natna khirh zawk, heart attack ang chi chhinchhiahna a ni thei bawk. Chuvangin, ngaihtuahna i neih chuan doctor pan nghal ngei ang che.
Chest na hian eng symptoms nge a neih?
AS vanga costochondritis natna lan chhuah dan ber chu rilru na, a khauh, leh a hlimthla te hi a ni. He natna hi mi tin a inang lo thei. Mi thenkhat tan chuan natna dull, na tak ang maiin a lang thei a, thenkhat tan chuan na tak, hliam na tak ang maiin a lang thei bawk.
Heng symptoms te hi a hnuaia table-ah hian chipchiar zawkin i sawifiah ang u.
| Feature / Hun remchang a awm | Hrilhfiahna |
|---|---|
| Natna tipungtu thiltih |
|
| Ni khat chhunga hun hman dan | Mi thenkhat chuan zing thawh veleh natna nasa tak leh rilru hahna nasa tak an nei thei a, mahse minute 15-30 vel hnuah chuan a reh zauh zauh thin. |
| Damdawi lam pan vat ngai vaukhânna chhinchhiahna! | |
| Emergency dinhmunah chuan | Heng zinga pakhat emaw a aia tam emaw, rilru natna nen i neih chuan damdawi in emergency department (ETU)-ah kal nghal rawh:
|
AS vanga rilru natna hi engtin nge kan enkawl ang?
He rilru natna hian i nitin hnathawhna a tibuai thei a ni. Chuvang chuan amah chauha a bo hun nghah ai chuan Doctor hmuh a, inenkawlna mumal tak neih a tha ber. I doctor chuan natna tidamtu, exercise, physical therapy, a nih loh leh heng zawng zawng hi a inzawm khawm a rawt thei a ni. Heng enkawlnate hian natna hi a tidam kim thei lo nain, a natna chu a thunun thei a, hahdamna a pe thei bawk.
Damdawi Inenkawlna te
A pawimawh ber chu doctor thurawn tel lo chuan natna tidamtu damdawi engmah hmang suh. Damdawi thenkhat hian side effect na tak a nei a, addiction a awm thei bawk.
I doctor chuan nonsteroidal anti-inflammatory drugs (NSAIDs) , ibuprofen leh naproxen te chu a rawn rawt hmasa fo ang. Chungte chu kar engemaw zat emaw, thla engemaw zat emaw ei a ngai mai thei.
NSAIDs hian i tan hna a thawk lo emaw, i natna a thunun loh emaw chuan i doctor chuan damdawi dang a rawn rawt thei a, chu chu:
- Natna tihdamna damdawi acetaminophen ang chi te.
- Opioids hi natna khirh tak tan hun rei lote chhunga hman tur damdawi a ni.
- Glucocorticoid injection hi ruh natna hmunah direct-a pek thin a ni.
- AS inflammation hnuaia awm control thei damdawi bik. Entirnan:
- TNF dona damdawi: Adalimumab, Golimumab
- Anti-interleukin 17 damdawi: Ixekizumab, Secukinumab te a ni
- Janus kinase (JAK) tihkhawtlai thei: Tofacitinib
- Antidepressant thenkhat leh anti-seizure damdawi te pawh hi nerve natna control nan an hmang bawk.
Exercise leh Taksa lam Therapy
Exercise hi AS natna enkawlna atana thil pawimawh tak a ni. Exercise dik tak hian ruh nghet leh chhiatna a veng thei a ni.
- Exercise light: Doctor chuan exercise program low-impact, kea kal emaw, tui chawi emaw, natna tipung lo turin a rawt a ni.
- Mind-body exercise: Yoga emaw Tai Chi emaw ang exercise hian stress a tihziaawm thei a, natna a tiziaawm thei bawk.
I doctor chuan physiotherapist -ah pawh a refer thei che a, ani chuan i tân program bik a siamsak ang che.
- Stretching exercise: Hengte hian rilru tightness a tihziaawm bakah thawk a ti awlsam bawk.
- Nerve stimulation: Thil hmanraw bik hian natna signal thluaka a thlen loh nan a titawp a.
- Posture training exercise: Posture dik tak vawn reng hian ruh (joint)-a stress a tihziaawm thei.
Nangmah ngeiin i tih theih thil (Lifestyle Changes) .
Enkawlna rual hian i nunphung inthlak danglamna tenau te hian he natna hi i enkawl theih nan kawng thui tak a zawh thei a ni.
- Natna tipungtu thilte chu tihtlem rawh: Thil rit tak chawi chuan i rilru a ti na zual ang tih han ngaihtuah teh. Tichuan, chutiang chu rei lo te chhung chu bansan rawh.
- A lum emaw, a vawt emaw hman: Tui lum bottle emaw ice pack emaw a natna hmunah hnawih hian rei lo te chhung chu a ti hahdam thei a ni.
- Chawlh hahdam: I chau nia i hriat chuan a tul anga chawlh hahdam pe rawh.
- Rilru hriselna: I rilru hahdamna tur thil ti rawh. Ngaihtuah emaw, music ngaihthlâk emaw ang chi thilte hian a ṭanpui thei a ni. AS natna vei avanga harsatna i tawh thinte i enkawl theih nan counseling lak a pawimawh bawk.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) vei te hian hnungzang natna bakah hian rilru natna an nei thei bawk. Hei hi a chhan ber chu costochondritis an tih natna a ni.
- Hei hi a tlangpuiin natna hlauhawm tak a ni lo va, mahse a hrehawm thei hle. Mahse, rilru natna thlentu lian tham dang a awm loh nan doctor thurawn lak a pawimawh hle.
- Thâwk thûk, khuh emaw, thawk hah emawa natna nasa zual chu a lan chhuah dân tlangpui a ni.
- Damdawi lam thurawn tel lo chuan natna tidamtu damdawi ei ngai suh. I doctor nen inbia fo ang che.
- He natna hi exercise dik tak, physical therapy, leh nunphung tihdanglamna hmanga enkawl theih a ni.
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