Chhungkaw ruahmanna atana "Rhythm Method" chungchang hi i zir belh ang u.

Chhungkaw ruahmanna i ngaihtuah em? I taksaa i dah luh hormonal pill emaw device emaw (IUD ang chi) i duh lutuk lo mai thei. Chutiang mite tan chuan natural method i hman theih tur a awm. Chutiang method pakhat chu "Rhythm Method" an ti a. Mi thenkhat chuan "Calendar Method" an ti bawk. Vawiin hian chipchiar zawkin sawi ila, kan sawi dawn em ni?

Rhythm Method hi eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, Rhythm Method hian i thlasik hun chhung chhinchhiah a, i nau neih ni te hriat chian a ngai a, chu chu nau pai theihna ni ber a ni. Tichuan, chutiang ni nau neih lai chuan sex i pumpelh emaw, naupai venna dang (condom ang chi) i hmang emaw a ni. Hetiang hmanrua hian nau pai tumte pawhin an nau neih ni an hriat theih nan a pui bawk a, chu ni chhung chuan sex an hmang thei bawk. Hei hi “Natural Family Planning” emaw “Fertility Awareness” emaw category-ah a tla a ni.

Engtin nge thlasik hun chhung hian hna a thawh?

Hmeichhe hrisel tak thlasik hun hi ni 28 leh ni 32 inkar a ni tlangpui. I cycle ni hmasa ber chu i period tan ni a ni. Ovulation , i ovary pakhat atanga egg puitling chhuak chu i cycle ni 14 vel ah a thleng tlangpui. Egg chhuak chu ovary atang chuan fallopian tube ah a kal a .) chu fallopian tube-ah a kal a. Chutah chuan sperm hian he egg hi a zawm thei a, nau a pai thei a ni. Naupai a nih loh chuan ovulation hnu ni 14 vel hnuah i period leh tur chu i nei leh ang. I thlasik hun i track tan a nih chuan i period ni hmasa ber chu calendar-ah chhinchhiah a tha ber. I period leh tur thleng ni engzat nge ni tih chhiar rawh. Entirnan, March 1 (chu chu ni hmasa ber a ni) atang khan i period tan ta ang u. I period leh tur chu March 30 a nih chuan i cycle chu ni 29 a ni ang. March 30 hi i cycle lo awm tur ni hmasa ber a ni. Hetiang hian i chhinchhiah leh tur a ni.

Engvangin nge he method hi "Rhythm" an tih?

“Rhythm” tih thumal hian thil thleng, pattern pakhata, sawi lawk theiha thil thleng a kawk a ni. Chuvangin, he birth control method hi “Rhythm Method” an ti a, a chhan chu i taksa natural rhythm, emaw calendar-a i menstrual cycle rhythm atanga siam a nih vang a ni.

Rhythm Method hi engtiang chiahin nge a hlawk?

Hei hi mi tam tak tan chuan harsatna a ni. Rhythm Method chauh i hman chuan hlawhtlinna rate chu 75% vel a ni . Chumi awmzia chu hetiang hmangtu hmeichhia 100 zinga 25 te chu kum khat chhungin nau an pai dawn tihna a ni. Thil dang, birth control pill emaw, intrauterine device ( IUD ) emaw aiin a hlawhtling lo zawk. A hlawhtlinna chu i cycle i track dik danah a innghat a, i nau neih laiin sex hman loh emaw, naupai venna dang i hman loh emaw a innghat bawk.

Pawimawh: I thlasik hun hi ni 26 aia rei lo emaw, ni 32 aia rei emaw a nih chuan he method hi i tan a tha lo mai thei. Tin, he method hi thlasik hun mumal lo nei tan chuan a hlawk lo thei bawk.

Engtin nge Rhythm Method hian hna a thawh?

Nau i pai thei chauh a, chu chu thla khatah ni tlemte chauh i naupai tihna a ni . Rhythm Method i hman hian i thlasik hun kal tawhte chu i zirchiang a, i nau neih hun tur chu engtikah nge a nih tih i hre thei a ni. Tichuan, chutiang ni chhung chuan sex i hmang lo thei a, a nih loh leh condom emaw spermicide ang chi barrier method i hmang thei bawk . I fertility track dan kawng hrang hrang a awm. I nau neih dan zawn dan tlangpui chu i thlasik hun chhung eng chen nge a nih tih hriat a, chu information hmang chuan i ovulate hun tur hriat a ni. Hmeichhe tam zawk chuan an cycle rei zawng pawh thliar lovin, an period hnu ni 14 leh ni 16 inkarah ovulate an nei thin. Egg chu a chhuah hnu darkar 24 chhung chauh a hring thei. Mahse, sperm hi hmeichhe taksaah ni 5 thleng a awm thei . Chuvangin Rhythm Method hmangtute chuan ovulation hma ni 5 leh ovulation hnu ni 3 chhung chu invenna tel lova sex hman loh tur a ni. I fertile ber tlangpui chu:

• Ovulation hma ni engemaw zat .
• Ovulation ni ah chuan.
• Ovulation atanga darkar 24 chhungin.

I cycle i chart rei poh leh pattern chiang tak i hmu thei ang. I cycle rei zawng leh ni khata ovulation a awm tlangpui hun i hriat chian hnuah, thlasik cycle apianga chutiang ni chhung chuan invenna tel lo sex chu i pumpelh thei tawh ang.

Engtin nge ni fertile ni chhut ang? (Calendar hman dan) .

Okay, tunah chuan i ni fertile zawng zawng i zawn dan tur i en ang u. Hei hi tlem tal fimkhur taka i tih tur a ni em? 1. Step 1: I period ni hmasa ber chu Day 1 a ni a, hei hi calendar-ah X hmangin mark la, i period leh ni hmasa ber pawh X hmangin mark bawk ang che, heng X pahnih inkar ni zat hi i cycle sei zawng a ni. 2. Thla 6 tal record tur: Rhythm Method hi naupai venna atana i hman hmain i thlasik hun chhung chu Calendar-ah thla 6 tal record tur a ni. 3. Thla 6 hnuah:

• I calendar-ah hian thlasik hun rei ber leh tawi ber zawng rawh. Entîr nân, a sei ber chu ni 31 a ni thei a, a tawi ber chu ni 28 a ni thei bawk.
• I fertile window ni hmasa ber zawng tur chuan i cycle tawi ber atang hian 18 paih la.. I cycle tawi ber chu ni 28 ni ta se. Tichuan 28 atanga 18 paih la, 10 i hmu ang a, chu chu i cycle ni 10-na chu i fertile tan ni hmasa ber a ni tihna a ni.
• I fertile window ni hnuhnung ber zawng tûr chuan i cycle rei ber aṭangin 11 chu paih chhuak rawh . I cycle rei ber chu ni 31 ni ta se. Tichuan 31 atanga 11 paih la, 20 i hmu ang a, chu chu i fertile window chu i cycle ni 20-naah a tawp tihna a ni.
• He entîrna ang hian i thlasik hun ni 10 aṭanga ni 20 thleng invenna tel lova sex hman loh tur a ni a, a nih loh leh invenna dang (e.g. condom) hmang tur a ni.

He fertile period chhung hian nitin nau i pai thei lo tih hre reng ang che. Mahse, he period hi invenna tel lo sex atan chuan "unsafe" a ni a, a chhan chu he period chhung hian nau i pai thei a ni. A lehlamah chuan naute i duh chuan he nau neih hun chhung hian a theih ang anga sex hman tur a ni.

Mahse, Rhythm Method ringawt hman hi a rintlak vak lo tih hriat reng a pawimawh. Calendar method hi natural family planning method dang nen i hman dun chuan ovulation engtikah nge a awm dawn tih dik takin i hre thei ang.

Standard Days Calendar Method hi eng nge ni?

Hei hi Rhythm Method danglamna a ni. Hetiang method hian i thlasik hun chhung chu ni 26 leh ni 32 inkar a nih reng chuan a thawk tha ber . He “standard day method” ang hian, thlasik hun apiangah ni 8 atanga ni 19 thleng hian nau pai thei anga ngaih i ni . Chumi ni chhung chuan sex hman loh tur a ni emaw, barrier method hmang tur a ni.

Naupai theihna (naturally fertility) hriat theihna kawng dang engte nge awm?

Calendar method bakah hian i fertility track dan dang a awm bawk. Heng zinga pakhat hi a dang nen i hman dun chuan ovulation ni hmuh a awlsam lehzual thin.

• Cervical Mucus Method: I serh atanga mucus lo chhuak chu i thlasik hun a zirin a danglam thin. Ovulation lai hian a chiang a, a inzawm khawm a, egg white ang mai a ni.Hetianga i hman chuan nitin i cervical mucus i check tur a ni a, a ziarang i ziak chhuak tur a ni. Hun a kal zel a, hei hi pattern pakhat i hmu ang a, chu chuan i nau neih hun tur hriat theihna turin a pui thei che a ni. Mahse, he mucus hi nau hnute pek te, naupai venna damdawi ei te, mipat hmeichhiatna hmanga kai theih natna ( STI ) neih te, emaw, a hmaa serh chhunga operation neih tawh te hian a nghawng thei a ni.

• Basal Body Temperature (BBT): Kawng dang chu zing tin (mut atanga i thawh hma) i basal body temperature (BBT) teh thin hi a ni. Hei hian decimal hmun hnih thlenga chhiar thei thermometer a mamawh a ni . Ovulate i tih chuan i temperature chu 0.4 atanga 1 degree Fahrenheit (0.22 atanga 0.56 degree Celsius) in a sang ang. He temperature hi chart theih a ni (hemi atan hian online-ah chart tam tak a awm). Chumi hnuah chuan pattern pakhat i hmu thei ang. Ovulation hnuah i temperature a sang nghal tih i hmu ang a, chumi hma chuan a stabilize leh ang. I period hma lawk hian i temperature a tlahniam leh ang. I taksa lumna a san hmain ni 5 chhung chu invenna tel lova sex hman loh tur a ni. I temperature a san hnu ni khatah sex i hmang thei bawk.

• Cervical Changes: Ovulation hi i cervix enfiah a, a hmel danglam (e.g., a nem, a sang, a thickness a san) zawngin a hriat theih bawk.

• Ovulation Test Kits: I awmna hmuna damdawi dawr emaw supermarket emaw atangin ovulation test kit emaw testing strip emaw i lei thei ang. Heng in lama test (naupai test ang chi) te hian i zun chhunga hormone thenkhat an hmuchhuak thin. Results dik tak hmuh theih nan package-a instruction awmte hi zawm tur a ni.

• Taksa inthlak danglamna: Ovulation lai hian i taksaah inthlak danglamna i hre thei. Entirnan, hnute a hring emaw, i ovary-ah na tlem emaw i nei thei. Mahse, chûng “hriatthiamna”te chu anmahni chauh rinchhan ai chuan hmanraw dang nêna hman dun a ṭha ber.

I naupai laiin invenna tel lova sex i hman palh a nih chuan engtin nge i tih ang?

Hei hi zawhna pawimawh tak a ni. Tunlai hian damdawi dawr tam zawkah emergency contraception damdawi hman a ni tawh. A chi \henkhat, `postinor' ang chi te hi damdawi pe loin lei theih a ni a, a then erawh chu Doctor prescription a ngai thung. Heng chi zawng zawng hi a rang thei ang bera ei chuan a hlawk ber . Ṭhenkhat chu invenna tel lova sex hman hnu ni 5 thleng a thawk thei. Rhythm Method hi i naupai venna hmanraw ber atan i hmang a nih chuan i doctor hnenah emergency contraception chungchang zawt hmasa phawt a tha.

Engvangin nge miten he rhythm method hi an hman?

Rhythm Method ang chi fertility awareness method hi mi thenkhat tan chuan a hip chhan hrang hrang a awm a:

• Naupai venna hmanrua (side effects) duh lohna.
• Sakhaw lam dodalna damdawi hmanga naupai venna hman dan.
• Taksa chhunga artificial hormone luhtir duh lohna.
• Engtik lai pawha birth control chu rang taka tihtawp emaw, restart emaw theihna.
• Birth control method a thlawna emaw, man tlawm emawa hman theih a nih.
• Implantable device, pill, prescription, leh clinic-a zin ang chi thil atanga zalen duhna.

Rhythm Method-a chhiatna lian ber chu eng nge ni?

A chhe ber chu naupai venna kawngah birth control dang angin a hlawk lo hle a ni . I cycle kha i chhinchhiah reng a ngai a, i ngaihven a ngai bawk. I ti a nih pawhin i nau neih hun tur chu engtikah nge a nih tih 100% a chiang a harsa khawp mai. Rhythm Method chhiatna dang thenkhat chu:

• Nitin i cycle chhinchhiah reng chu a ti thinrim thei hle.
• Sexly transmitted infection (STI) laka invenna a awm lo.
• Hei hi i thlasik hun a mumal lo a nih chuan harsatna a ni.
• Thlasik apiangin ni 10 vel sex hman loh a ngai mai thei a, a nih loh leh kawng dang i hmang thei bawk.
• I naupai theih hun tur chiang taka hriat theih nan thla engemaw zat i enfiah a ngai a ni.
• Naupai venna damdawi dang angin thlasik natna atanga relief a pe lo.

Rhythm Method hian eng nge a thatna?

Rhythm Method thatna pakhat chu a thlawna hman theih a nih avangin damdawi pek a ngai lo . Tin, a hnua naute neih i tum a nih chuan i tum tan thuai thei bawk. A thatna dang chu hmanraw dang, pill, patch, shot, emaw implanted devices hmanga lo awm thei side effects te a pumpelh vang a ni. Heng side effects te hi mi tam zawk tan chuan a na lo hle nachungin, a then chu:

• Thlasik lai emaw, period neih loh lai emawa thisen chhuak.
• Rihna a sang chho zel.
• Mood a inthlak danglam thin.
• Hnute na.
• Lu na.
• Vun allergy nei te.
• Luhai.
• Implant dahna hmuna natna emaw infection emaw a awm.
• Device dah luh chu lakchhuah harsatna.
• Ovarian cyst a awm thin.
• Thisen sang a sang.
• Thisen zam, stroke, leh heart attack hlauhawmna a sang.
• Allergy natna a awm thei.

Naupai venna atana duhthlan tur dang eng nge awm?

Tunlai hian naupai venna kawng dang tam tak a awm a. Chung zinga ṭhenkhat chu:

• Abstinence: Sex lak loh hian naupai venna atan 100% a thawk a ni.
• Barrier methods: Hengte hian sperm te chu egg a thlen loh nan a titawp thin. Entirnan, condom, spermicide, diaphragm, sponge emaw cervical cap emaw te hi a ni. Hengte hi 88% velin an thawk tha hle. Heng kawng engemaw zat hman dun hian hlawhtlinna a tipung thei a ni.
• Long-acting reversible contraceptives: Hengte hi naupai venna hmanrua a ni a, doctor-in i taksaah a dah lut thin. Entirnan, intrauterine devices (IUDs) leh hormonal implants te hi a ni. Chûngte chuan kum engemaw zât thleng hna an thawk a ni. An hman dik chuan 99% velin an thawk tha hle.
• Short-acting hormone hmanga enkawlna: 1.1.Heng naupai venna hmanrua te hi nitin, thla tin emaw, quarter tin emaw ei emaw hman emaw theih a ni. Entirnan, naupai venna damdawi, patch, shot, emaw, vaginal ring emaw te hi a ni. Hengte hi 94% velin a thawk thei a ni.
• Sterilization: Heng surgery te hi tubal ligation emaw vasectomy emaw a ni. Hengte hi 100% vel zetin an hlawhtling a ni.

Engtin nge Natural Family Planning chungchang hi ka zir belh theih ang?

Health professional tam tak chuan natural family planning method emaw nonmedical birth control method emaw chungchang an sawipui thei che a ni. I gynecologist emaw primary care provider emaw hi a bul tanna tha tak a ni. He birth control method chungchangah hian i zir tam poh leh result tha zawk i hmu thei ang.

Catholic Rhythm Method hi eng nge ni?

Catholic Rhythm Method hi Rhythm Method tia hriat a ni bawk. Kum 1930 chho vel khan Catholic doctor pakhatin Rhythm Method hmangin nupa te chu naupai loh nan a pui a. Chumi avang chuan Rhythm Method hi Catholic nupa zingah a lar hmasa ber a, chu method chu chu sakhaw nena inzawm a nih hun a awm bawk.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Natural birth control i ngaihven a nih chuan Rhythm Method hi i tan a tha mai thei. Mahse, hre reng ang che, hormonal emaw barrier method angin a rintlak lo . Hlawhtling tur chuan i thlasik hun chhung hi uluk tak leh mawhphurhna nei taka record i neih a ngai a , ovulation lai vel a sex hman loh emaw, naupai venna kawng dang hman emaw a ngai bawk.

Rhythm Method hi i basal body temperature (BBT) tehna emaw, cervical mucus enfiahna emaw nena hman dun a nih chuan a hlawk ber.

Mahse, i birth control tumte chu i doctor nen sawiho a, eng method nge i tana tha ber tih i rel chu a finthlak hle. One-size-fits-all method a awm lo. I tana tha tur i thlan theih nan damdawi lam thurawn lak a pawimawh.

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` Rhythm method, birth control, natural family planning, menstrual cycle, ovulation, nau neih ni, invenna tel lova sex hman dan