I doctor-in bipolar disorder i nei tih a hrilh che atang khan i nun chu a buai hle niin i hria em? He zinkawng hi a tawp ngai lovang, i ‘dam’ ngai lovang tih hian a chang chuan i inhria em? Heng rilru natnate hi nangmah chauhvin a awm lo va, he natna vei mi tam takin an nei ve tho a ni. Mahse thu lawmawm tak chu he zinkawng hi hneh theih a ni. Zan khat thil thuah a thleng dawn lo, mahse hmalam panna te te i la thei. Vawiin hian he damna zinkawng leh hmasawnna i neih huna i hriat theih tur chhinchhiahna awlsam tak takte hi han sawi ila.
"Recovery" tih hian eng nge a awmzia tak tak?
A hmasain, "recovery" tih thumal awmzia tak tak hi i hrethiam ang u. Mi \henkhat chuan dam lehna tih awmzia chu natna nei leh tawh ngai lo angah an ngai a. Mahse, thudik erawh a danglam thung.
A awlsam zawngin, dam lehna tih awmzia chu i nun tam zawk nun hlim taka hman tihna a ni a, i bipolar condition enkawl tura beih ai chuan. Chu chu i hnathawh, chhungte, ṭhiante, i natna lan chhuah dan enkawl chungin i duhzawngte zawm turin hun leh chakna i nei tihna a ni.
A pawimawh ber chu, dam lehna chu chutiang hna hlawh sang tak i duhthusam chu hmuh emaw, in lian tak sak emaw, i mumang ang mi nena inhmuh emaw a ni lo. Chu thilte chu nunah thil tum duhawm tak a ni thei. Mahse bipolar disorder atanga dam lehna kawngah hian engmah inzawmna an nei lo.
Phên dangin sawi ila, mi pakhat chuan a bipolar condition chu a enkawl thiam hle a, mahse nun kawng dangah harsatna a nei thei a ni. Chu chu a awm fo mai. Ngaihtuah teh, mi chu eng ang pawhin cricket-ah thiam mah se, chaw a siam tha thei lo a ni lawm ni? Chutiang chu a ni. Hmun khata hlawhtlinna leh kawng danga hlawhtlinna inzawmkhawm hi a tha lo. Chuvangin, i bipolar condition hi i enkawl tha a nih chuan chu chu a takah chuan hlawhtlinna lian tak a ni.
Hmasawnna i nei tih chhinchhiahna awlsam tak
Bipolar natna avanga dam lehna zinkawng a pawimawh ber chu hmasawnna tenau te i siam chhunzawm zel hi a ni . Eng chen nge a daih dawn tih hi in stress suh. Kum tam tak a la ngai mai thei. Hun a la ngai dawn a ni. A pawimawh ber chu nitin hmasawnna tenau te siam hi a ni.
Mahse, hma kan sawn tih finfiahna tak tak hmuh hi kan duh vek a ni. Inrintawkna leh huaisenna nasa tak min pe a ni. A vawi hnihna atana thil tih chu a awlsam zawkin kan hria a, chu chu thil tawn vang mai ni lovin, ‘Hei hi ka ti thei’ tih rinna kan neih vang a ni. Chu chu hlawhtlinna tawn theihna tura chêttîrtu lian ber pakhat a ni .
Chuvangin, hengte hi he zinkawngah hian hma i sawn dawn em tih hriat theihna tur chhinchhiahna awlsam tak tak, mahse thiltithei tak tak thenkhat an ni. Hengte hi i tan chuan ‘thil tenawm’ ang maiin a lang thei a, mahse a takah chuan hnehna lian ber an ni.
| Hmasawnna chhinchhiahna awlsam tak | Engvângin nge chu chu a pawimawh? |
|---|---|
| Damdawi pek dan anga ei | Doctor-in damdawi a pek, a hun takah leh a dose dik taka ei hi he zinkawng lungphum a ni. Hei hian i hriselnaah mawhphurhna i la tih a tilang a ni. |
| Medical appointment neih hun takah awm | I doctor emaw counselor emaw nena in hun ruat saah a hun taka i awm hian i inpekna a lantir a ni. Hei hian i enkawlnaah hian active takin i tel tih a nemnghet a ni. |
| Mimal faina | Hei hi mi tam takin an ngaihthah thin a ni a, mahse a pawimawh hle. Depression nasa tak emaw, mania emaw i neih lai hian, inbual te, ha sil te, sam inbual te, thawmhnaw fai te inbel te pawh hi hna tlang lian tak a ni thei. Chuvangin khum atanga tho chhuakin heng thilte hi tih theih mai mai hi thil tenawm tak a ni lo. |
| Nitin nunphung vawn reng | Thil tih dan tur engemaw tak, ei leh in hun leh mut hun te vawng reng tum hian bipolar disorder enkawlna kawngah a pui hle thei a ni. I nunah pattern engemaw tak neih hian i dinhmun a nghet zawkin a pui thei che a ni. |
Nitin nunah thil ‘pangngai’ hlutna
Thudik tak chu, bipolar disorder natna nena nun \ha tih awmzia chu hna pangngai, nitin hna thawh chhunzawm zel tihna a ni. Chûng hna tam tak chu thil pangngai tak a ni thei a, a châng chuan boring tak pawh a ni thei.
Kan khawtlang hlawhtlinna hi hlawhtlinna ropui tak tak hmanga teh a ni. MahseBipolar ang chi natna nei mi tan chuan hlawhtlinna lian ber chu nitin thil ‘normal’, ‘boring’ an tihte tih hi a ni. A chhan chu natna a nasat lai hian heng thil tenawm tak tak tih hi khawvela thil harsa ber a ni thei a ni.
Chuvangin, nitin khum atanga tho chhuakin, i hmai i sil thei a, i damdawi chu a hun takah i ei thei a, hna tlemte i thawk thei a nih chuan, chu chu he indonaah hian i tih tur nia i ngaih aiin i ti tha zawk tihna a ni. Mahni inchhuang rawh. Nun chhunga thil tenawm tak takah i hlawhtlin chuan i ti tha tak zet tihna a ni.
Dik tak chuan heng thil tih harsa ni a awm thei. Chu chu thil pangngai tak a ni. A inang reng reng lo. Hetiang hunah hian mahni chauha hrehawm tuar ai chuan doctor nena inbiakna neih a pawimawh. I dinhmun chu hrilh rawh. I damdawi ei tur chu a tidanglam thei lo emaw, thurawn dang emaw a pe thei che a ni. He zin kawngah hian tanpuina dil hi chak lohna a ni lo, chakna a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Recovery hi zan khata thil thleng mai a ni lo va, zin kawng a ni. Chuvangin dawhtheihna leh inpekna nen hma la rawh.
- Damdawi tak tak chu i bipolar condition enkawl ai chuan i nun nuam ti taka hun hman hi a ni.
- Thil awlsam tak tak, a hun taka damdawi ei te, doctor hmuh te, mimal faina vawn te hi hmasawnna chhinchhiahna pawimawh ber a ni. Heng hnehna tenau te hi lawm rawh.
- I rilru hahdamna chu sum leh pai emaw pawn lam hlawhtlinna dang emaw nen inzawm tir suh. An pahnih hi a danglam a ni.
- Hun harsa laiah nangmah chauhin hrehawm tuar suh. I doctor hnen atangin thurawn la ngei ang che . Ṭanpuina dil hi chakna chhinchhiahna a ni.
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