Stress hian tar a ti chak em? Mahse, i dam hnuah i la naupang leh thei ang em? (Biological Aging) tih a ni.

Stress, chu chu rilru lama nawrna , chu kan nunah pumpelh theih loh thil a lo ni ta a ni lawm ni? Hnathawhna hmuna harsatna, in lama harsatna, exam... Heng zawng zawng hi nitin kan buaipui thin. Mahse, he rilru hahna hian i taksa chhung a\angin, chu chu cellular level a\angin a ti upa che tih i ngaihtuah ngai em? He thu i hriat hnu hian i hlauthawng deuh mai thei. Mahse, lungngai suh, a chhan chu he thawnthuah hian a tha em em a ni. Scientific research hnuhnung ber chuan tar chakna hi tihdanglam theih a ni tih a tarlang. Hemi chungchang hi awlsam takin han sawi ila.

Tar hi tihdanglam theih a ni em?

Tar hi kawng khata thil thleng a ni tih kan ngaihtuah thin a, hnunglam hawi dan tur a awm lo. Mahse zirchianna thar chuan hetiang hi a ni lo tih a hmuchhuak. Rilru emaw taksa lama harsatna nasa tak emaw, trauma emaw hian kan taksa a ti upa chak zawk a ni. Mahse, chu stress atanga kan dam leh chuan kan taksa chu a kum pangngaiah a kir leh thin.

Hei hi biological age an ti a . I birth certificate-a kum kha a ni lo va, i taksa cell-te hi eng chen nge an upa leh a chhe tawh tak tak tih a ni. He zirchianna neitu scientist pakhatin a sawi angin, "Biological age hi kum upat rualin direct-in a pung ang tih kan ngaihtuah a. Chu chu a dik a, mahse kawng lakah chuan sang leh hniam a awm. Stress a awm chuan a chak zawk a, mahse zawhna awm chu chutah chuan a awm reng em tih hi a ni. Tunah chuan chutiang chu a ni lo tih kan lantir tawh a, stress a reh hunah pawh a normal leh thei tih kan hmuchhuak ta a ni," a ti.

Engtin nge hei hi hmuhchhuah a nih? DNA hmanga kum teh dan

Hetiang thil hi engtin nge i teh tih i ngaihtuah mai thei. Hei hian technology hmasawn tak tak DNA methylation clocks tih a hmang a .

A awlsam zawngin, hun kal zelah kan taksaa DNA hian chhinchhiahna engemaw zat a siam a. Heng chhinchhiahnate hi kan en hian, thing chunga ring chhiar ang maiin, tunah chuan kan taksa cell-te kum dik tak chu ni khatah, kar tam takah pawh kan teh thei ta a ni.

Hei hi nemnghet tura experiment pakhat an tih chu mak tak mai a ni. Chutah chuan mouse upa tak leh mouse naupang chu surgery hmangin an thisen supply a inthlak danglam theih nan an inzawm khawm a ni. Hetiang tih dan hi ``parabiosis`` an ti a. Ni engemaw zat hnuah chuan mouse naupang biological age a pung tih hmuh a ni a, mouse tar kum pawh a tlahniam ta! Chu aia mak zawk chu an pahnih an inthen leh chuan mouse naupang upa tawh tak chu a kum pangngaiah a kir leh ta a ni. Chumi awmzia chu thisen hlui atanga stress awm chu lakchhuah a nih chuan tar chakna chu a pangngaiin a awm leh ta tihna a ni.

Engtin nge nun tak takah hian hetiang hi a thlen?

Mihring hmanga zirchiannaTun hma pawhin chutiang bawk chu finfiah a ni tawh. Taksa leh rilru lama harsatna hrang hrang awm laiin kan taksa biological age a inthlak dan chu a hnuaia table atang hian awlsam takin i hrethiam thei ang.

Mi zawng zawng hi an dam leh vek lo.

Hriatthiam tur pawimawh ber chu stressor pakhat hnuah mi zawng zawng hi rate inang vekin an dam vek lo tih hi a ni. Mi thenkhat chu an dam chhuak vek. Midangte chu a then chauh. Mi thenkhat chuan an ti thei lo.

I rilru hah reng a, i tuar theih loh thil i ngaihtuah reng chuan i biological age chu a pung chak hle ang a, kum upat avanga natna i vei theihna a sang zawk ang

Hemi atang hian eng beiseina nge kan neih?

He thil hmuhchhuah hi medical science lama hmasawnna ropui tak a ni tak zet a ni. Hemi chungchanga expert doctor dang pakhat chuan, "Tar hi hnuai lam pan chhunzawm zel a ni lo. A tawp a, bul tan thar lehna ang deuh a ni," a ti.

He zirchianna hian thuchah min pek lian ber chu beiseina a ni. Kan taksa hian dam leh dam theihna mak tak a nei a.

He technology hi nakin lawkah hman theih a ni ang a, anti-aging drugs te hi eng ang taka tangkai nge an nih tih hriat theih a ni ang a, cancer leh natna khirh tak tak ang chi natna vei te tanpui nan pawh hman theih a ni ang

Mahse, hei hi nitin nunah harsatna tenau te chauh a ni lo tih hre reng ang che. Mahse hun rei tak chhunga stress i neih chuan, emaw, natna khirh tak avanga stress i neih chuan i doctor nen inbiakna neih a pawimawh hle. I dinhmun chu a hrethiam zawk thei a, a chinfelna tha ber a pe thei bawk che a ni.